Ensalada con pollo a la barbacoa y miel

Common Food

25.44

% from protein

60.14

% from carbs

60.14

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 430 g(430g)
Amount per serving
Calories
284.3
% Daily value*

Total Fat 4.9 g
7.6%

Saturated 0.9 g
4.3%

Polyunsaturated 1.3 g

Monounsaturated 1.9 g

Cholesterol 25.8 mg
8.6%

Sodium, Na 423.7 mg
18.4%

Potassium, K 1060.6 mg
22.6%

Total Carbohydrates 46.3 g
16.9%

Fiber 14.1 g
50.2%

Sugars 10.2 g
20.4%

Starch 5.8 g

Protein 19.6 g
39.2%

Water 355.7 g

Vitamin A 14197.4 IU

Retinol 1.8 UG

Vitamin A, RAE 711.5 UG

Carotene, beta 8043.1 UG

Carotene, alpha 707.6 UG

Vitamin E 1.8 mg

Vitamin D 1.5 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 232 UG

Lycopene 283.5 UG

Lutein + zeaxanthin 3605.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 57.9 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 7.2 mg

Pantothenic acid 1.6 mg

Vitamin B-6 0.6 mg

Folate 258.3 UG

Folic acid 0 UG

Folate, food 258.3 UG

Folate, DFE 258.3 UG

Vitamin B-12 0.1 UG

Choline, total 88.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 155.6 UG

Calcium 109.6 mg

Iron 4.1 mg

Magnesium 90 mg

Phosphorus, P 284.2 mg

Zinc 1.8 mg

Copper 0.3 mg

Fluoride, F 0.6 UG

Manganese, Mn 0.6 mg

Selenium 10.6 UG

Ash 3.7 g

Sucrose 3 g

Glucose 2.6 g

Fructose 3 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 1189.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.7 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 1.7 g

PUFA 18:2 1 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0.3 mg

Campesterol 0.6 mg

Beta-sitosterol 9.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.2 mg

Tryptophan 0.2 g

Threonine 0.8 g

Isoleucine 0.9 g

Leucine 1.5 g

Lysine 1.4 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.9 g

Tyrosine 0.6 g

Valine 1 g

Arginine 1.1 g

Histidine 0.5 g

Alanine 1.1 g

Aspartic acid 2 g

Glutamic acid 3.1 g

Glycine 0.9 g

Proline 1 g

Serine 0.9 g

Ensalada con pollo a la barbacoa y miel Nutrients FAQs

Nutrients

What is the calorie content of Ensalada con pollo a la barbacoa y miel?

A typical serving 1 salad (430 grams) of Ensalada con pollo a la barbacoa y miel contains approximately 284 calories.

You can check the exact calorie content by logging Ensalada con pollo a la barbacoa y miel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ensalada con pollo a la barbacoa y miel have?

The amount of fat in Ensalada con pollo a la barbacoa y miel depends on the ingredients and preparation method. On average, one serving 1 salad (430 grams) of Ensalada con pollo a la barbacoa y miel contains approximately 4.94 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ensalada con pollo a la barbacoa y miel have?

The protein content in Ensalada con pollo a la barbacoa y miel depends on the ingredients exists in it. On average, 1 salad (430 grams) of Ensalada con pollo a la barbacoa y miel contains approximately 19.6 grams of protein.

Know your exact protein requirement and how much protein you get from Ensalada con pollo a la barbacoa y miel, Download Nutribit app for healthier you!

How much sugar does a Ensalada con pollo a la barbacoa y miel have?

On average, 1 salad (430 grams) contains about 10.18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada con pollo a la barbacoa y miel.

How Much carbohydrates (carbs) is in Ensalada con pollo a la barbacoa y miel?

The amount of carbohydrates (carbs) in Ensalada con pollo a la barbacoa y miel depends on its serving size and preparation. On average, 1 salad (430 grams) contains about 46.34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ensalada con pollo a la barbacoa y miel.

How Much Fiber is in Ensalada con pollo a la barbacoa y miel?

Ensalada con pollo a la barbacoa y miel contains approximately 14.06 grams of fiber in 1 salad (430 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada con pollo a la barbacoa y miel for healthier you!

What vitamins and minerals are in a Ensalada con pollo a la barbacoa y miel?

Vitamins in Ensalada con pollo a la barbacoa y miel:

  • Vitamin A:Ensalada con pollo a la barbacoa y miel has 14197.374 IU of Vitamin A.
  • Vitamin B-12:Ensalada con pollo a la barbacoa y miel has 0.1032 UG of Vitamin B-12.
  • Vitamin B-6:Ensalada con pollo a la barbacoa y miel has 0.5787 mg of Vitamin B-6.
  • Vitamin C:Ensalada con pollo a la barbacoa y miel has 57.881 mg of Vitamin C.
  • Vitamin D:Ensalada con pollo a la barbacoa y miel has 1.5182 IU of Vitamin D.

Ensalada con pollo a la barbacoa y miel contains following minerals:

  • Ensalada con pollo a la barbacoa y miel has 109.5883mg of Calcium.
  • Ensalada con pollo a la barbacoa y miel has 423.7051mg of Sodium, Na.
  • Ensalada con pollo a la barbacoa y miel has 1060.5694mg of Potassium, K.
  • Ensalada con pollo a la barbacoa y miel has 4.1174mg of Iron.

General

Does Ensalada con pollo a la barbacoa y miel contain caffeine?

Ensalada con pollo a la barbacoa y miel does not contain any caffeine.

Does Ensalada con pollo a la barbacoa y miel contain alcohol?

Ensalada con pollo a la barbacoa y miel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ensalada con pollo a la barbacoa y miel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada con pollo a la barbacoa y miel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ensalada con pollo a la barbacoa y miel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ensalada con pollo a la barbacoa y miel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada con pollo a la barbacoa y miel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ensalada con pollo a la barbacoa y miel for free?

Yes! Since Ensalada con pollo a la barbacoa y miel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ensalada con pollo a la barbacoa y miel with water tracking feature?

Nutribit automatically calculates the water content of Ensalada con pollo a la barbacoa y miel and adds it to your daily hydration log. Simply log Ensalada con pollo a la barbacoa y miel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ensalada con pollo a la barbacoa y miel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ensalada con pollo a la barbacoa y miel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ensalada con pollo a la barbacoa y miel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ensalada con pollo a la barbacoa y miel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ensalada con pollo a la barbacoa y miel

Fiber, Folate and Potassium, K in Ensalada con pollo a la barbacoa y miel supports heart health.

  • Soluble fiber in Ensalada con pollo a la barbacoa y miel can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Ensalada con pollo a la barbacoa y miel helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Ensalada con pollo a la barbacoa y miel helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Protein and Vitamin A in Ensalada con pollo a la barbacoa y miel supports bone health.

  • Protein in Ensalada con pollo a la barbacoa y miel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Ensalada con pollo a la barbacoa y miel contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Potassium, K in Ensalada con pollo a la barbacoa y miel regulates blood sugar.

  • Fiber in Ensalada con pollo a la barbacoa y miel helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Ensalada con pollo a la barbacoa y miel helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Ensalada con pollo a la barbacoa y miel improves skin health.

  • Fiber in Ensalada con pollo a la barbacoa y miel helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Ensalada con pollo a la barbacoa y miel helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Ensalada con pollo a la barbacoa y miel boosts immune function.

  • Fiber in Ensalada con pollo a la barbacoa y miel supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Ensalada con pollo a la barbacoa y miel supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Ensalada con pollo a la barbacoa y miel boosts immune function.

  • Vitamin A in Ensalada con pollo a la barbacoa y miel helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Ensalada con pollo a la barbacoa y miel enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Ensalada con pollo a la barbacoa y miel promotes healthy skin.

  • Vitamin A in Ensalada con pollo a la barbacoa y miel supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Ensalada con pollo a la barbacoa y miel contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Ensalada con pollo a la barbacoa y miel supports bone health.

  • Magnesium in Ensalada con pollo a la barbacoa y miel helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Ensalada con pollo a la barbacoa y miel helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Ensalada con pollo a la barbacoa y miel aids muscle function.

  • Magnesium in Ensalada con pollo a la barbacoa y miel helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Ensalada con pollo a la barbacoa y miel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Ensalada con pollo a la barbacoa y miel provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ensalada con pollo a la barbacoa y miel are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ensalada con pollo a la barbacoa y miel supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ensalada con pollo a la barbacoa y miel aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ensalada con pollo a la barbacoa y miel helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ensalada con pollo a la barbacoa y miel help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ensalada con pollo a la barbacoa y miel helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ensalada con pollo a la barbacoa y miel can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ensalada con pollo a la barbacoa y miel aids weight management by helping you feel full longer.

Fiber-rich carbs from Ensalada con pollo a la barbacoa y miel help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ensalada con pollo a la barbacoa y miel enhances brain function and helps improve memory and focus.

Glucose from Ensalada con pollo a la barbacoa y miel is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ensalada con pollo a la barbacoa y miel boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ensalada con pollo a la barbacoa y miel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ensalada con pollo a la barbacoa y miel promotes gut health by feeding beneficial gut bacteria.

Fiber in Ensalada con pollo a la barbacoa y miel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ensalada con pollo a la barbacoa y miel improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ensalada con pollo a la barbacoa y miel support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ensalada con pollo a la barbacoa y miel helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ensalada con pollo a la barbacoa y miel, help regulate blood pressure and reduce hypertension risk.

Protein in Ensalada con pollo a la barbacoa y miel supports building and repairing tissues.

Builds and repairs tissues in Ensalada con pollo a la barbacoa y miel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ensalada con pollo a la barbacoa y miel supports immune function.

Supports immune function in Ensalada con pollo a la barbacoa y miel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ensalada con pollo a la barbacoa y miel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ensalada con pollo a la barbacoa y miel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ensalada con pollo a la barbacoa y miel provides energy.

Provides energy in Ensalada con pollo a la barbacoa y miel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ensalada con pollo a la barbacoa y miel supports muscle growth and strength.

Supports muscle growth and strength in Ensalada con pollo a la barbacoa y miel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ensalada con pollo a la barbacoa y miel helps in weight management.

Helps in weight management in Ensalada con pollo a la barbacoa y miel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ensalada con pollo a la barbacoa y miel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ensalada con pollo a la barbacoa y miel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ensalada con pollo a la barbacoa y miel improves skin, hair, and nails.

Improves skin, hair, and nails in Ensalada con pollo a la barbacoa y miel is essential for the health and growth of hair, skin, and nails.

Protein in Ensalada con pollo a la barbacoa y miel regulates blood sugar levels.

Regulates blood sugar levels in Ensalada con pollo a la barbacoa y miel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Ensalada con pollo a la barbacoa y miel supports digestion.

Fiber in Ensalada con pollo a la barbacoa y miel aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Ensalada con pollo a la barbacoa y miel aids in weight management.

Fiber-rich foods in Ensalada con pollo a la barbacoa y miel increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Ensalada con pollo a la barbacoa y miel promotes gut health.

Fiber in Ensalada con pollo a la barbacoa y miel acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Ensalada con pollo a la barbacoa y miel lowers the risk of colon cancer.

A high-fiber diet from Ensalada con pollo a la barbacoa y miel is linked to a reduced risk of colon cancer.

Fiber in Ensalada con pollo a la barbacoa y miel helps lower blood pressure.

Adequate fiber in Ensalada con pollo a la barbacoa y miel may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Ensalada con pollo a la barbacoa y miel reduces the risk of type 2 diabetes.

Fiber in Ensalada con pollo a la barbacoa y miel can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Ensalada con pollo a la barbacoa y miel supports eye health.

Vitamin A in Ensalada con pollo a la barbacoa y miel is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ensalada con pollo a la barbacoa y miel enhances reproductive health.

Vitamin A in Ensalada con pollo a la barbacoa y miel plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ensalada con pollo a la barbacoa y miel reduces the risk of certain cancers.

Vitamin A in Ensalada con pollo a la barbacoa y miel helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ensalada con pollo a la barbacoa y miel promotes healthy development during pregnancy.

Vitamin A in Ensalada con pollo a la barbacoa y miel is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ensalada con pollo a la barbacoa y miel maintains healthy mucous membranes.

Vitamin A in Ensalada con pollo a la barbacoa y miel helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ensalada con pollo a la barbacoa y miel improves wound healing.

Vitamin A in Ensalada con pollo a la barbacoa y miel promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ensalada con pollo a la barbacoa y miel may reduce the risk of macular degeneration.

Vitamin A in Ensalada con pollo a la barbacoa y miel, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Ensalada con pollo a la barbacoa y miel supports brain health

{{vitamin}} in Ensalada con pollo a la barbacoa y miel supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Ensalada con pollo a la barbacoa y miel boosts immune function

{{vitamin}} in Ensalada con pollo a la barbacoa y miel boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Ensalada con pollo a la barbacoa y miel promotes red blood cell production

{{vitamin}} in Ensalada con pollo a la barbacoa y miel promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Ensalada con pollo a la barbacoa y miel reduces symptoms of PMS

{{vitamin}} in Ensalada con pollo a la barbacoa y miel reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Ensalada con pollo a la barbacoa y miel supports heart health

{{vitamin}} in Ensalada con pollo a la barbacoa y miel supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Ensalada con pollo a la barbacoa y miel aids in protein metabolism

{{vitamin}} in Ensalada con pollo a la barbacoa y miel aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Ensalada con pollo a la barbacoa y miel improves mood and reduces depression

{{vitamin}} in Ensalada con pollo a la barbacoa y miel improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Ensalada con pollo a la barbacoa y miel supports healthy pregnancy

{{vitamin}} in Ensalada con pollo a la barbacoa y miel supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Ensalada con pollo a la barbacoa y miel helps prevent anemia

{{vitamin}} in Ensalada con pollo a la barbacoa y miel helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Ensalada con pollo a la barbacoa y miel reduces nausea during pregnancy

{{vitamin}} in Ensalada con pollo a la barbacoa y miel reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Ensalada con pollo a la barbacoa y miel supports DNA synthesis.

Vitamin B9 in Ensalada con pollo a la barbacoa y miel is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Ensalada con pollo a la barbacoa y miel promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Ensalada con pollo a la barbacoa y miel intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Ensalada con pollo a la barbacoa y miel helps prevent anemia.

Folate in Ensalada con pollo a la barbacoa y miel helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Ensalada con pollo a la barbacoa y miel improves brain function.

Folate in Ensalada con pollo a la barbacoa y miel plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Ensalada con pollo a la barbacoa y miel promotes healthy skin and hair.

Vitamin B9 in Ensalada con pollo a la barbacoa y miel aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Ensalada con pollo a la barbacoa y miel regulates mood and mental health.

Folate in Ensalada con pollo a la barbacoa y miel helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Ensalada con pollo a la barbacoa y miel supports digestive health.

Folate in Ensalada con pollo a la barbacoa y miel promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Ensalada con pollo a la barbacoa y miel supports antioxidant protection.

Antioxidant Protection in Ensalada con pollo a la barbacoa y miel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ensalada con pollo a la barbacoa y miel supports thyroid function.

Thyroid Function in Ensalada con pollo a la barbacoa y miel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ensalada con pollo a la barbacoa y miel supports immune system health.

Immune System Support in Ensalada con pollo a la barbacoa y miel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ensalada con pollo a la barbacoa y miel supports heart health.

Heart Health in Ensalada con pollo a la barbacoa y miel helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Ensalada con pollo a la barbacoa y miel supports cancer prevention.

Cancer Prevention in Ensalada con pollo a la barbacoa y miel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ensalada con pollo a la barbacoa y miel supports cognitive function.

Cognitive Function in Ensalada con pollo a la barbacoa y miel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ensalada con pollo a la barbacoa y miel supports skin health.

Skin Health in Ensalada con pollo a la barbacoa y miel helps protect the skin from UV damage and supports wound healing.

Selenium in Ensalada con pollo a la barbacoa y miel supports reproductive health.

Reproductive Health in Ensalada con pollo a la barbacoa y miel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ensalada con pollo a la barbacoa y miel provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ensalada con pollo a la barbacoa y miel helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Ensalada con pollo a la barbacoa y miel promotes heart health.

Promotes Heart Health in Ensalada con pollo a la barbacoa y miel helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Ensalada con pollo a la barbacoa y miel enhances nerve function.

Enhances Nerve Function in Ensalada con pollo a la barbacoa y miel supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Ensalada con pollo a la barbacoa y miel improves sleep quality.

Improves Sleep Quality in Ensalada con pollo a la barbacoa y miel regulates sleep patterns by supporting melatonin production.

Magnesium in Ensalada con pollo a la barbacoa y miel supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Ensalada con pollo a la barbacoa y miel helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Ensalada con pollo a la barbacoa y miel reduces migraine frequency.

Reduces Migraine Frequency in Ensalada con pollo a la barbacoa y miel may help reduce the frequency and severity of migraines.

Magnesium in Ensalada con pollo a la barbacoa y miel promotes digestive health.

Promotes Digestive Health in Ensalada con pollo a la barbacoa y miel supports bowel function and helps prevent constipation.

Magnesium in Ensalada con pollo a la barbacoa y miel helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Ensalada con pollo a la barbacoa y miel calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Ensalada con pollo a la barbacoa y miel boosts protein synthesis.

Boosts Protein Synthesis in Ensalada con pollo a la barbacoa y miel plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Ensalada con pollo a la barbacoa y miel supports fluid balance.

Maintains Fluid Balance in Ensalada con pollo a la barbacoa y miel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ensalada con pollo a la barbacoa y miel supports nerve function.

Supports Nerve Function in Ensalada con pollo a la barbacoa y miel helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ensalada con pollo a la barbacoa y miel helps regulate blood pressure.

Regulates Blood Pressure in Ensalada con pollo a la barbacoa y miel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ensalada con pollo a la barbacoa y miel aids nutrient absorption.

Improves Nutrient Absorption in Ensalada con pollo a la barbacoa y miel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ensalada con pollo a la barbacoa y miel helps balance pH levels.

Balances pH Levels in Ensalada con pollo a la barbacoa y miel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Ensalada con pollo a la barbacoa y miel supports muscle function.

Muscle Function in Ensalada con pollo a la barbacoa y miel plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Ensalada con pollo a la barbacoa y miel supports bone health.

Bone Health in Ensalada con pollo a la barbacoa y miel helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Ensalada con pollo a la barbacoa y miel supports fluid balance.

Fluid Balance in Ensalada con pollo a la barbacoa y miel helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Ensalada con pollo a la barbacoa y miel supports nerve function.

Nerve Function in Ensalada con pollo a la barbacoa y miel is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Ensalada con pollo a la barbacoa y miel reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Ensalada con pollo a la barbacoa y miel may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Ensalada con pollo a la barbacoa y miel reduces water retention.

Reduces Water Retention in Ensalada con pollo a la barbacoa y miel helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Ensalada con pollo a la barbacoa y miel helps reduce hypertension.

Adequate Reduces Hypertension in Ensalada con pollo a la barbacoa y miel intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Ensalada con pollo a la barbacoa y miel supports red blood cell formation.

Copper in Ensalada con pollo a la barbacoa y miel plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Ensalada con pollo a la barbacoa y miel promotes healthy bones and connective tissues.

Copper in Ensalada con pollo a la barbacoa y miel is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Ensalada con pollo a la barbacoa y miel supports nervous system health.

Copper in Ensalada con pollo a la barbacoa y miel is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Ensalada con pollo a la barbacoa y miel acts as an antioxidant.

Copper in Ensalada con pollo a la barbacoa y miel is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Ensalada con pollo a la barbacoa y miel enhances iron absorption.

Copper in Ensalada con pollo a la barbacoa y miel helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Ensalada con pollo a la barbacoa y miel maintains cardiovascular health.

Copper in Ensalada con pollo a la barbacoa y miel helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Ensalada con pollo a la barbacoa y miel supports energy production.

Copper in Ensalada con pollo a la barbacoa y miel plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Ensalada con pollo a la barbacoa y miel regulates blood pressure.

Copper in Ensalada con pollo a la barbacoa y miel has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Ensalada con pollo a la barbacoa y miel boosts immune system

Boosts Immune System in Ensalada con pollo a la barbacoa y miel is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Ensalada con pollo a la barbacoa y miel promotes wound healing

Promotes Wound Healing in Ensalada con pollo a la barbacoa y miel plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Ensalada con pollo a la barbacoa y miel supports growth and development

Supports Growth and Development in Ensalada con pollo a la barbacoa y miel is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Ensalada con pollo a la barbacoa y miel enhances brain function

Enhances Brain Function in Ensalada con pollo a la barbacoa y miel is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Ensalada con pollo a la barbacoa y miel regulates hormonal balance

Regulates Hormonal Balance in Ensalada con pollo a la barbacoa y miel helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Ensalada con pollo a la barbacoa y miel supports healthy vision

Supports Healthy Vision in Ensalada con pollo a la barbacoa y miel is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Ensalada con pollo a la barbacoa y miel improves digestive health

Improves Digestive Health in Ensalada con pollo a la barbacoa y miel supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Ensalada con pollo a la barbacoa y miel maintains healthy reproductive function

Maintains Healthy Reproductive Function in Ensalada con pollo a la barbacoa y miel plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Ensalada con pollo a la barbacoa y miel reduces inflammation

Reduces Inflammation in Ensalada con pollo a la barbacoa y miel has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 284 calories?

The amount of exercise required to burn off 1 salad Ensalada con pollo a la barbacoa y miel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP