Ensalada con tiras de cerdo a la barbacoa
Common Food
Total Energy
663.6
kcal
% from carbs
% from protein
% from fats
In 670.3 g
% daily value
Total Fat
37g
56.9%
Saturated
14.7g
73.5%
Trans Fats
0.1g
Polyunsaturated
9.7g
Monounsaturated
10.1g
Cholesterol
97.8mg
32.6%
Sodium, Na
1676.5mg
72.9%
Potassium, K
1363.8mg
29%
Total Carbohydrates
52.4g
19.1%
Fiber
7.7g
27.5%
Sugars
35.9g
71.8%
Starch
4.5g
Protein
34.2g
68.4%
Water
538g
Ash
8.6g
Sucrose
6.9g
Glucose
14.4g
Fructose
13.4g
Lactose
0.4g
Energy
2772.7kJ
Calcium, Ca
553.2mg
Iron, Fe
3.8mg
Magnesium, Mg
95.2mg
Phosphorus, P
613.2mg
Zinc, Zn
4.8mg
Copper, Cu
0.4mg
Fluoride, F
5.9UG
Manganese, Mn
0.6mg
Selenium, Se
41.5UG
Vitamin A, IU
6780.4IU
Retinol
112.4UG
Vitamin A, RAE
433.4UG
Carotene, beta
3676.4UG
Carotene, alpha
291.1UG
Vitamin E (alpha-tocopherol)
3.5mg
Vitamin D (D2 + D3), International Units
22.4IU
Vitamin D3 (cholecalciferol)
0.4UG
Vitamin D (D2 + D3)
0.6UG
Cryptoxanthin, beta
41.8UG
Lycopene
10524.1UG
Lutein + zeaxanthin
2076.6UG
Tocopherol, beta
0.2mg
Tocopherol, gamma
10.1mg
Tocopherol, delta
2.7mg
Tocotrienol, alpha
0.2mg
Tocotrienol, gamma
0.5mg
Vitamin C, total ascorbic acid
40.3mg
Thiamin
0.4mg
Riboflavin
0.6mg
Niacin
5.8mg
Pantothenic acid
1.7mg
Vitamin B-6
0.6mg
Folate, total
158.6UG
Vitamin B-12
1UG
Choline, total
107.1mg
Vitamin K (Menaquinone-4)
1.7UG
Vitamin K (phylloquinone)
154.2UG
Folate, food
158.6UG
Folate, DFE
158.6UG
Betaine
0.6mg
Tryptophan
0.2g
Threonine
0.6g
Isoleucine
1g
Leucine
1.6g
Lysine
1.4g
Methionine
0.4g
Cystine
0.1g
Phenylalanine
0.9g
Tyrosine
0.8g
Valine
1.1g
Arginine
0.7g
Histidine
0.6g
Alanine
0.6g
Aspartic acid
1.5g
Glutamic acid
5g
Glycine
0.4g
Proline
1.8g
Serine
1g
SFA 4:0
0.6g
SFA 6:0
0.1g
SFA 8:0
0.2g
SFA 10:0
0.3g
SFA 12:0
0.2g
SFA 14:0
2.1g
SFA 16:0
7g
SFA 18:0
3g
SFA 20:0
0.1g
MUFA 18:1
9g
PUFA 18:2
8.3g
PUFA 18:3
1.3g
PUFA 20:4
0.1g
MUFA 16:1
0.7g
MUFA 20:1
0.1g
Phytosterols
22.6mg
MUFA 16:1 c
0.1g
MUFA 18:1 c
4.6g
PUFA 18:2 n-6 c,c
7.4g
PUFA 18:3 n-3 c,c,c (ALA)
1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.