Ensalada tabouleh
Common Food
9.03
% from protein46.36
% from carbs46.36
% from fatNutrition Facts
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Ensalada tabouleh Nutrients FAQs
Nutrients
- Vitamin A:Ensalada tabouleh has 1398.0316 IU of Vitamin A.
- Vitamin B-6:Ensalada tabouleh has 0.1197 mg of Vitamin B-6.
- Vitamin C:Ensalada tabouleh has 19.1562 mg of Vitamin C.
- Ensalada tabouleh has 55.7359mg of Calcium.
- Ensalada tabouleh has 1044.2831mg of Sodium, Na.
- Ensalada tabouleh has 260.7153mg of Potassium, K.
- Ensalada tabouleh has 2.8171mg of Iron.
What is the calorie content of Ensalada tabouleh?
A typical serving 1 taza (160 grams) of Ensalada tabouleh contains approximately 136 calories.
You can check the exact calorie content by logging Ensalada tabouleh in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada tabouleh have?
The amount of fat in Ensalada tabouleh depends on the ingredients and preparation method. On average, one serving 1 taza (160 grams) of Ensalada tabouleh contains approximately 7.16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada tabouleh have?
The protein content in Ensalada tabouleh depends on the ingredients exists in it. On average, 1 taza (160 grams) of Ensalada tabouleh contains approximately 3.26 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada tabouleh, Download Nutribit app for healthier you!
How much sugar does a Ensalada tabouleh have?
On average, 1 taza (160 grams) contains about 1.44 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada tabouleh.
How Much carbohydrates (carbs) is in Ensalada tabouleh?
The amount of carbohydrates (carbs) in Ensalada tabouleh depends on its serving size and preparation. On average, 1 taza (160 grams) contains about 16.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada tabouleh.
How Much Fiber is in Ensalada tabouleh?
Ensalada tabouleh contains approximately 4.84 grams of fiber in 1 taza (160 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada tabouleh for healthier you!
What vitamins and minerals are in a Ensalada tabouleh?
Vitamins in Ensalada tabouleh:
Ensalada tabouleh contains following minerals:
General
Does Ensalada tabouleh contain caffeine?
Ensalada tabouleh does not contain any caffeine.
Does Ensalada tabouleh contain alcohol?
Ensalada tabouleh does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada tabouleh?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada tabouleh and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada tabouleh quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada tabouleh in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada tabouleh and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada tabouleh for free?
Yes! Since Ensalada tabouleh contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada tabouleh with water tracking feature?
Nutribit automatically calculates the water content of Ensalada tabouleh and adds it to your daily hydration log. Simply log Ensalada tabouleh in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada tabouleh as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada tabouleh and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada tabouleh nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada tabouleh data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada tabouleh
Fiber in Ensalada tabouleh supports digestion.
Fiber in Ensalada tabouleh aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ensalada tabouleh supports heart health.
Soluble fiber in Ensalada tabouleh can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ensalada tabouleh aids in weight management.
Fiber-rich foods in Ensalada tabouleh increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ensalada tabouleh regulates blood sugar.
Fiber in Ensalada tabouleh helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ensalada tabouleh promotes gut health.
Fiber in Ensalada tabouleh acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ensalada tabouleh lowers the risk of colon cancer.
A high-fiber diet from Ensalada tabouleh is linked to a reduced risk of colon cancer.
Fiber in Ensalada tabouleh improves skin health.
Fiber in Ensalada tabouleh helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ensalada tabouleh helps lower blood pressure.
Adequate fiber in Ensalada tabouleh may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ensalada tabouleh boosts immune function.
Fiber in Ensalada tabouleh supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ensalada tabouleh reduces the risk of type 2 diabetes.
Fiber in Ensalada tabouleh can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Ensalada tabouleh supports eye health.
Vitamin A in Ensalada tabouleh is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensalada tabouleh boosts immune function.
Vitamin A in Ensalada tabouleh helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ensalada tabouleh promotes healthy skin.
Vitamin A in Ensalada tabouleh supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ensalada tabouleh enhances reproductive health.
Vitamin A in Ensalada tabouleh plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensalada tabouleh supports bone health.
Vitamin A in Ensalada tabouleh contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Ensalada tabouleh reduces the risk of certain cancers.
Vitamin A in Ensalada tabouleh helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensalada tabouleh promotes healthy development during pregnancy.
Vitamin A in Ensalada tabouleh is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensalada tabouleh maintains healthy mucous membranes.
Vitamin A in Ensalada tabouleh helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensalada tabouleh improves wound healing.
Vitamin A in Ensalada tabouleh promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensalada tabouleh may reduce the risk of macular degeneration.
Vitamin A in Ensalada tabouleh, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Ensalada tabouleh supports fluid balance.
Maintains Fluid Balance in Ensalada tabouleh helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensalada tabouleh supports nerve function.
Supports Nerve Function in Ensalada tabouleh helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensalada tabouleh helps regulate blood pressure.
Regulates Blood Pressure in Ensalada tabouleh helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensalada tabouleh supports muscle function.
Aids Muscle Function in Ensalada tabouleh helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ensalada tabouleh aids nutrient absorption.
Improves Nutrient Absorption in Ensalada tabouleh assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensalada tabouleh helps balance pH levels.
Balances pH Levels in Ensalada tabouleh helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ensalada tabouleh supports bone health.
Supports Bone Health in Ensalada tabouleh helps retain calcium and prevent the loss of bone density over time.
How to burn 136 calories?
The amount of exercise required to burn off 1 taza Ensalada tabouleh
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.