Multigrain Tabouleh
Whole Foods Market
10.81
% from protein64.86
% from carbs64.86
% from fatNutrition Facts
More items Like Multigrain Tabouleh
Tabouleh
Salad, High in fiber and vitamins, low in fat
Multigrain Tabouli
Whole Foods Market
Multigrain Pan Loaf
Whole Foods Market
Multigrain Pizza Dough
Whole Foods Market
Tabouleh Salad
Nanoosh
Quinoa Tabouleh
Fogo De Chao Churrascaria
Traditional Tabouleh
Trazza
Ensalada tabouleh
Common Food
Millet Tabouleh
Blue Tokai Coffee
Pizza, Multigrain Crust, Vegetable
Whole Foods Market
Multigrain Flatbreads
Harris Teeter Fresh Foods Market
Tabouleh Salad, Sides
Nanoosh
Fill It, Tabouleh
Hummus And Pita Co.
Tabouleh Grain Mix
Near East
Falafel & Lentil Tabouleh
SunFresh
Whole Wheat Bread, 100% Whole Grain
Whole Foods Market
Pita, Multigrain
Whole Foods
Multigrain / Whole Wheat
The Counter
Whole Market Salad
Whole Foods Market
Whole Raw Cashew
Whole Foods Market
Whole Wheat Pizza
Whole Foods Market
Deluxe Whole Cranberries
Whole Foods Market
Cashews, Whole Giant
Whole Foods Market
Multigrain Tabouleh Nutrients FAQs
Nutrients
- Vitamin A:Multigrain Tabouleh has 2000 IU of Vitamin A.
- Vitamin C:Multigrain Tabouleh has 36 mg of Vitamin C.
- Multigrain Tabouleh has 78mg of Calcium.
- Multigrain Tabouleh has 720mg of Sodium, Na.
- Multigrain Tabouleh has 2.7mg of Iron.
What is the calorie content of Multigrain Tabouleh?
A typical serving 1 package (170 grams) of Multigrain Tabouleh contains approximately 210 calories.
You can check the exact calorie content by logging Multigrain Tabouleh in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Multigrain Tabouleh have?
The amount of fat in Multigrain Tabouleh depends on the ingredients and preparation method. On average, one serving 1 package (170 grams) of Multigrain Tabouleh contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Multigrain Tabouleh have?
The protein content in Multigrain Tabouleh depends on the ingredients exists in it. On average, 1 package (170 grams) of Multigrain Tabouleh contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Multigrain Tabouleh, Download Nutribit app for healthier you!
How much sugar does a Multigrain Tabouleh have?
On average, 1 package (170 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Multigrain Tabouleh.
How Much carbohydrates (carbs) is in Multigrain Tabouleh?
The amount of carbohydrates (carbs) in Multigrain Tabouleh depends on its serving size and preparation. On average, 1 package (170 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Multigrain Tabouleh.
How Much Fiber is in Multigrain Tabouleh?
Multigrain Tabouleh contains approximately 5 grams of fiber in 1 package (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Multigrain Tabouleh for healthier you!
What vitamins and minerals are in a Multigrain Tabouleh?
Vitamins in Multigrain Tabouleh:
Multigrain Tabouleh contains following minerals:
General
Does Multigrain Tabouleh contain caffeine?
Multigrain Tabouleh does not contain any caffeine.
Does Multigrain Tabouleh contain alcohol?
Multigrain Tabouleh does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Multigrain Tabouleh?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Multigrain Tabouleh and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Multigrain Tabouleh quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Multigrain Tabouleh in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Multigrain Tabouleh and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Multigrain Tabouleh for free?
Yes! Since Multigrain Tabouleh contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Multigrain Tabouleh with water tracking feature?
Nutribit automatically calculates the water content of Multigrain Tabouleh and adds it to your daily hydration log. Simply log Multigrain Tabouleh in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Multigrain Tabouleh as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Multigrain Tabouleh and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Multigrain Tabouleh nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Multigrain Tabouleh data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Multigrain Tabouleh
Fiber in Multigrain Tabouleh supports digestion.
Fiber in Multigrain Tabouleh aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Multigrain Tabouleh supports heart health.
Soluble fiber in Multigrain Tabouleh can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Multigrain Tabouleh aids in weight management.
Fiber-rich foods in Multigrain Tabouleh increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Multigrain Tabouleh regulates blood sugar.
Fiber in Multigrain Tabouleh helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Multigrain Tabouleh promotes gut health.
Fiber in Multigrain Tabouleh acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Multigrain Tabouleh lowers the risk of colon cancer.
A high-fiber diet from Multigrain Tabouleh is linked to a reduced risk of colon cancer.
Fiber in Multigrain Tabouleh improves skin health.
Fiber in Multigrain Tabouleh helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Multigrain Tabouleh helps lower blood pressure.
Adequate fiber in Multigrain Tabouleh may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Multigrain Tabouleh boosts immune function.
Fiber in Multigrain Tabouleh supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Multigrain Tabouleh reduces the risk of type 2 diabetes.
Fiber in Multigrain Tabouleh can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Multigrain Tabouleh supports eye health.
Vitamin A in Multigrain Tabouleh is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Multigrain Tabouleh boosts immune function.
Vitamin A in Multigrain Tabouleh helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Multigrain Tabouleh promotes healthy skin.
Vitamin A in Multigrain Tabouleh supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Multigrain Tabouleh enhances reproductive health.
Vitamin A in Multigrain Tabouleh plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Multigrain Tabouleh supports bone health.
Vitamin A in Multigrain Tabouleh contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Multigrain Tabouleh reduces the risk of certain cancers.
Vitamin A in Multigrain Tabouleh helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Multigrain Tabouleh promotes healthy development during pregnancy.
Vitamin A in Multigrain Tabouleh is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Multigrain Tabouleh maintains healthy mucous membranes.
Vitamin A in Multigrain Tabouleh helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Multigrain Tabouleh improves wound healing.
Vitamin A in Multigrain Tabouleh promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Multigrain Tabouleh may reduce the risk of macular degeneration.
Vitamin A in Multigrain Tabouleh, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Multigrain Tabouleh supports fluid balance.
Maintains Fluid Balance in Multigrain Tabouleh helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Multigrain Tabouleh supports nerve function.
Supports Nerve Function in Multigrain Tabouleh helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Multigrain Tabouleh helps regulate blood pressure.
Regulates Blood Pressure in Multigrain Tabouleh helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Multigrain Tabouleh supports muscle function.
Aids Muscle Function in Multigrain Tabouleh helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Multigrain Tabouleh aids nutrient absorption.
Improves Nutrient Absorption in Multigrain Tabouleh assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Multigrain Tabouleh helps balance pH levels.
Balances pH Levels in Multigrain Tabouleh helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Multigrain Tabouleh supports bone health.
Supports Bone Health in Multigrain Tabouleh helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 package Multigrain Tabouleh
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.