Ensalada wahoo

Common Food

Total Energy

451

kcal

1.81

% from carbs

35.78

% from protein

62.41

% from fats

In 234.9 g

% daily value

Total Fat

30.7g

47.2%

Saturated

4.9g

24.7%

Trans Fats

0.1g

Polyunsaturated

17.9g

Monounsaturated

7g

Cholesterol

71.3mg

23.8%

Sodium, Na

1958.8mg

85.2%

Potassium, K

774.7mg

16.5%

Total Carbohydrates

2g

0.7%

Fiber

0.4g

1.5%

Sugars

1g

2.1%

Protein

39.6g

79.2%

Water

153.6g

Ash

9.4g

Sucrose

0.3g

Glucose

0.3g

Fructose

0.3g

Energy

1886.5kJ

Galactose

0.1g

Calcium, Ca

42mg

Iron, Fe

1mg

Magnesium, Mg

41.8mg

Phosphorus, P

234.8mg

Zinc, Zn

0.9mg

Copper, Cu

0.5mg

Manganese, Mn

0.1mg

Selenium, Se

23.6UG

Vitamin A, IU

422.7IU

Retinol

100.7UG

Vitamin A, RAE

105.2UG

Carotene, beta

49.6UG

Vitamin E (alpha-tocopherol)

1.7mg

Vitamin D (D2 + D3), International Units

855.2IU

Vitamin D3 (cholecalciferol)

21.3UG

Vitamin D (D2 + D3)

21.4UG

Cryptoxanthin, beta

4.5UG

Lutein + zeaxanthin

55.3UG

Tocopherol, beta

0.3mg

Tocopherol, gamma

13.8mg

Tocopherol, delta

3.9mg

Vitamin C, total ascorbic acid

2.6mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

4.1mg

Pantothenic acid

0.3mg

Vitamin B-6

0.7mg

Folate, total

20.3UG

Vitamin B-12

5.5UG

Choline, total

173.5mg

Vitamin K (phylloquinone)

69.2UG

Folate, food

20.3UG

Folate, DFE

20.3UG

Tryptophan

0.4g

Threonine

1.7g

Isoleucine

1.8g

Leucine

3.2g

Lysine

3.6g

Methionine

1.2g

Cystine

0.4g

Phenylalanine

1.6g

Tyrosine

1.3g

Valine

2g

Arginine

2.4g

Histidine

1.2g

Alanine

2.4g

Aspartic acid

4.1g

Glutamic acid

5.9g

Glycine

1.9g

Proline

1.4g

Serine

1.6g

SFA 16:0

3.4g

SFA 18:0

1.3g

SFA 20:0

0.1g

MUFA 18:1

6.7g

PUFA 18:2

15.4g

PUFA 18:3

2.1g

PUFA 22:6 n-3 (DHA)

0.3g

SFA 22:0

0.1g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

2.4mg

Stigmasterol

15.1mg

Campesterol

15.1mg

Beta-sitosterol

39.6mg

MUFA 18:1 c

6.4g

PUFA 18:2 n-6 c,c

15.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

2.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada wahoo

A typical serving 1 taza of Ensalada wahoo (234.85 grams) contains approximately 450.9674 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada wahoo depends on the ingredients and preparation method. On average, one serving 1 taza (234.85 grams) of Ensalada wahoo contains approximately 30.6514 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada wahoo depends on the ingredients exists in it. On average, 1 taza of Ensalada wahoo (about 234.85 grams) contains approximately 39.5899 grams of protein.

On average, 1 taza (about 234.85 grams) contains about 1.0317 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 234.85 grams) contains about 1.9811 grams of carbohydrates.

Ensalada wahoo contains approximately 0.415 grams of fiber in 1 taza (about 234.85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 451 calories?

The amount of exercise required to burn off 1 taza Ensalada wahoo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.