Ensalada southwest de pollo

Common Food

30.95

% from protein

33.98

% from carbs

33.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 salad with dressing
Amount per serving
Calories
491.4
% Daily value*

Total Fat 19.4 g
29.8%

Saturated 4.7 g
23.6%

Trans Fats 0.2 g

Polyunsaturated 8.1 g

Monounsaturated 4.9 g

Cholesterol 86.8 mg
28.9%

Sodium, Na 681.9 mg
29.6%

Potassium, K 778.3 mg
16.6%

Total Carbohydrates 42.3 g
15.4%

Fiber 10.1 g
36.1%

Sugars 7.2 g
14.4%

Starch 14.8 g

Protein 38.5 g
77.1%

Water 249.9 g

Vitamin A 3828.3 IU

Retinol 38.8 UG

Vitamin A, RAE 219.4 UG

Carotene, beta 2021.6 UG

Carotene, alpha 293.5 UG

Vitamin E 2.3 mg

Vitamin D 7.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 14.7 UG

Lycopene 387.6 UG

Lutein + zeaxanthin 1862.7 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 7.7 mg

Tocopherol, delta 1.8 mg

Tocotrienol, alpha 0.3 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0.8 mg

Tocotrienol, delta 0 mg

Vitamin C 11.8 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 13.2 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.7 mg

Folate 176 UG

Folic acid 0 UG

Folate, food 176 UG

Folate, DFE 176 UG

Vitamin B-12 0.5 UG

Choline, total 126.1 mg

Vitamin K 0.8 UG

Vitamin K (Dihydrophylloquinone) 6.2 UG

Vitamin K (phylloquinone) 95.8 UG

Calcium 143.8 mg

Iron 3.4 mg

Magnesium 111.7 mg

Phosphorus, P 456.5 mg

Zinc 2.6 mg

Copper 0.3 mg

Fluoride, F 11.2 UG

Manganese, Mn 0.6 mg

Selenium 29 UG

Ash 4.6 g

Sucrose 3.6 g

Glucose 0.9 g

Fructose 0.8 g

Lactose 0.3 g

Maltose 0.1 g

Theobromine 0 mg

Energy 2055.2 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 2.9 g

SFA 18:0 1 g

SFA 20:0 0 g

MUFA 18:1 4.5 g

PUFA 18:2 7 g

PUFA 18:3 0.9 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.5 mg

Stigmasterol 2 mg

Campesterol 3.4 mg

Beta-sitosterol 8.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.6 g

PUFA 18:2 n-6 c,c 5.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.7 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 13.6 mg

Tryptophan 0.5 g

Threonine 1.6 g

Isoleucine 1.9 g

Leucine 2.9 g

Lysine 3 g

Methionine 0.9 g

Cystine 0.5 g

Phenylalanine 1.6 g

Tyrosine 1.3 g

Valine 1.9 g

Arginine 2.1 g

Histidine 1.1 g

Alanine 1.9 g

Aspartic acid 3.5 g

Glutamic acid 5.9 g

Glycine 1.7 g

Proline 1.8 g

Serine 1.4 g

Hydroxyproline 0 g

Ensalada southwest de pollo Nutrients FAQs

Nutrients

What is the calorie content of Ensalada southwest de pollo?

A typical serving 1 salad with dressing (353.97 grams) of Ensalada southwest de pollo contains approximately 491 calories.

You can check the exact calorie content by logging Ensalada southwest de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ensalada southwest de pollo have?

The amount of fat in Ensalada southwest de pollo depends on the ingredients and preparation method. On average, one serving 1 salad with dressing (353.97 grams) of Ensalada southwest de pollo contains approximately 19.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ensalada southwest de pollo have?

The protein content in Ensalada southwest de pollo depends on the ingredients exists in it. On average, 1 salad with dressing (353.97 grams) of Ensalada southwest de pollo contains approximately 38.53 grams of protein.

Know your exact protein requirement and how much protein you get from Ensalada southwest de pollo, Download Nutribit app for healthier you!

How much sugar does a Ensalada southwest de pollo have?

On average, 1 salad with dressing (353.97 grams) contains about 7.21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada southwest de pollo.

How Much carbohydrates (carbs) is in Ensalada southwest de pollo?

The amount of carbohydrates (carbs) in Ensalada southwest de pollo depends on its serving size and preparation. On average, 1 salad with dressing (353.97 grams) contains about 42.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ensalada southwest de pollo.

How Much Fiber is in Ensalada southwest de pollo?

Ensalada southwest de pollo contains approximately 10.11 grams of fiber in 1 salad with dressing (353.97 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada southwest de pollo for healthier you!

What vitamins and minerals are in a Ensalada southwest de pollo?

Vitamins in Ensalada southwest de pollo:

  • Vitamin A:Ensalada southwest de pollo has 3828.3066 IU of Vitamin A.
  • Vitamin B-12:Ensalada southwest de pollo has 0.4778 UG of Vitamin B-12.
  • Vitamin B-6:Ensalada southwest de pollo has 0.6939 mg of Vitamin B-6.
  • Vitamin C:Ensalada southwest de pollo has 11.7571 mg of Vitamin C.
  • Vitamin D:Ensalada southwest de pollo has 7.1126 IU of Vitamin D.
  • Vitamin K:Ensalada southwest de pollo has 0.8098 UG of Vitamin K.

Ensalada southwest de pollo contains following minerals:

  • Ensalada southwest de pollo has 143.7864mg of Calcium.
  • Ensalada southwest de pollo has 681.8705mg of Sodium, Na.
  • Ensalada southwest de pollo has 778.2978mg of Potassium, K.
  • Ensalada southwest de pollo has 3.3698mg of Iron.

General

Does Ensalada southwest de pollo contain caffeine?

Ensalada southwest de pollo does not contain any caffeine.

Does Ensalada southwest de pollo contain alcohol?

Ensalada southwest de pollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ensalada southwest de pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada southwest de pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ensalada southwest de pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ensalada southwest de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada southwest de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ensalada southwest de pollo for free?

Yes! Since Ensalada southwest de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ensalada southwest de pollo with water tracking feature?

Nutribit automatically calculates the water content of Ensalada southwest de pollo and adds it to your daily hydration log. Simply log Ensalada southwest de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ensalada southwest de pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ensalada southwest de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ensalada southwest de pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ensalada southwest de pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ensalada southwest de pollo

Protein, Vitamin A and Vitamin B-12 in Ensalada southwest de pollo supports bone health.

  • Protein in Ensalada southwest de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Ensalada southwest de pollo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Ensalada southwest de pollo is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Ensalada southwest de pollo supports heart health.

  • Soluble fiber in Ensalada southwest de pollo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Ensalada southwest de pollo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Ensalada southwest de pollo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Ensalada southwest de pollo regulates blood sugar.

  • Fiber in Ensalada southwest de pollo helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Ensalada southwest de pollo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Ensalada southwest de pollo improves skin health.

  • Fiber in Ensalada southwest de pollo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Ensalada southwest de pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Ensalada southwest de pollo boosts immune function.

  • Fiber in Ensalada southwest de pollo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Ensalada southwest de pollo supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Ensalada southwest de pollo supports bone health.

  • Magnesium in Ensalada southwest de pollo helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Ensalada southwest de pollo helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Ensalada southwest de pollo aids muscle function.

  • Magnesium in Ensalada southwest de pollo helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Ensalada southwest de pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Ensalada southwest de pollo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ensalada southwest de pollo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ensalada southwest de pollo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ensalada southwest de pollo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ensalada southwest de pollo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ensalada southwest de pollo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ensalada southwest de pollo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ensalada southwest de pollo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ensalada southwest de pollo aids weight management by helping you feel full longer.

Fiber-rich carbs from Ensalada southwest de pollo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ensalada southwest de pollo enhances brain function and helps improve memory and focus.

Glucose from Ensalada southwest de pollo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ensalada southwest de pollo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ensalada southwest de pollo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ensalada southwest de pollo promotes gut health by feeding beneficial gut bacteria.

Fiber in Ensalada southwest de pollo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ensalada southwest de pollo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ensalada southwest de pollo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ensalada southwest de pollo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ensalada southwest de pollo, help regulate blood pressure and reduce hypertension risk.

Protein in Ensalada southwest de pollo supports building and repairing tissues.

Builds and repairs tissues in Ensalada southwest de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ensalada southwest de pollo supports immune function.

Supports immune function in Ensalada southwest de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ensalada southwest de pollo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ensalada southwest de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ensalada southwest de pollo provides energy.

Provides energy in Ensalada southwest de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ensalada southwest de pollo supports muscle growth and strength.

Supports muscle growth and strength in Ensalada southwest de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ensalada southwest de pollo helps in weight management.

Helps in weight management in Ensalada southwest de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ensalada southwest de pollo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ensalada southwest de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ensalada southwest de pollo improves skin, hair, and nails.

Improves skin, hair, and nails in Ensalada southwest de pollo is essential for the health and growth of hair, skin, and nails.

Protein in Ensalada southwest de pollo regulates blood sugar levels.

Regulates blood sugar levels in Ensalada southwest de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Ensalada southwest de pollo supports digestion.

Fiber in Ensalada southwest de pollo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Ensalada southwest de pollo aids in weight management.

Fiber-rich foods in Ensalada southwest de pollo increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Ensalada southwest de pollo promotes gut health.

Fiber in Ensalada southwest de pollo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Ensalada southwest de pollo lowers the risk of colon cancer.

A high-fiber diet from Ensalada southwest de pollo is linked to a reduced risk of colon cancer.

Fiber in Ensalada southwest de pollo helps lower blood pressure.

Adequate fiber in Ensalada southwest de pollo may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Ensalada southwest de pollo reduces the risk of type 2 diabetes.

Fiber in Ensalada southwest de pollo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Ensalada southwest de pollo supports eye health.

Vitamin A in Ensalada southwest de pollo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ensalada southwest de pollo boosts immune function.

Vitamin A in Ensalada southwest de pollo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Ensalada southwest de pollo promotes healthy skin.

Vitamin A in Ensalada southwest de pollo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Ensalada southwest de pollo enhances reproductive health.

Vitamin A in Ensalada southwest de pollo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ensalada southwest de pollo reduces the risk of certain cancers.

Vitamin A in Ensalada southwest de pollo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ensalada southwest de pollo promotes healthy development during pregnancy.

Vitamin A in Ensalada southwest de pollo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ensalada southwest de pollo maintains healthy mucous membranes.

Vitamin A in Ensalada southwest de pollo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ensalada southwest de pollo improves wound healing.

Vitamin A in Ensalada southwest de pollo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ensalada southwest de pollo may reduce the risk of macular degeneration.

Vitamin A in Ensalada southwest de pollo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Ensalada southwest de pollo supports brain health

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Vitamin B-6 in Ensalada southwest de pollo boosts immune function

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Vitamin B-6 in Ensalada southwest de pollo promotes red blood cell production

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Vitamin B-6 in Ensalada southwest de pollo reduces symptoms of PMS

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Vitamin B-6 in Ensalada southwest de pollo supports heart health

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Vitamin B-6 in Ensalada southwest de pollo aids in protein metabolism

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Vitamin B-6 in Ensalada southwest de pollo improves mood and reduces depression

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Vitamin B-6 in Ensalada southwest de pollo supports healthy pregnancy

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Vitamin B-6 in Ensalada southwest de pollo helps prevent anemia

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Vitamin B-6 in Ensalada southwest de pollo reduces nausea during pregnancy

{{vitamin}} in Ensalada southwest de pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Ensalada southwest de pollo supports DNA synthesis.

Vitamin B9 in Ensalada southwest de pollo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Ensalada southwest de pollo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Ensalada southwest de pollo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Ensalada southwest de pollo helps prevent anemia.

Folate in Ensalada southwest de pollo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Ensalada southwest de pollo improves brain function.

Folate in Ensalada southwest de pollo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Ensalada southwest de pollo promotes healthy skin and hair.

Vitamin B9 in Ensalada southwest de pollo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Ensalada southwest de pollo regulates mood and mental health.

Folate in Ensalada southwest de pollo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Ensalada southwest de pollo supports digestive health.

Folate in Ensalada southwest de pollo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Ensalada southwest de pollo supports red blood cell production

Vitamin B12 in Ensalada southwest de pollo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Ensalada southwest de pollo boosts energy levels

Vitamin B12 in Ensalada southwest de pollo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Ensalada southwest de pollo promotes brain health

Vitamin B12 in Ensalada southwest de pollo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Ensalada southwest de pollo aids in DNA synthesis

Vitamin B12 in Ensalada southwest de pollo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Ensalada southwest de pollo improves mood and mental health

Vitamin B12 in Ensalada southwest de pollo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Ensalada southwest de pollo maintains healthy skin, hair, and nails

Vitamin B12 in Ensalada southwest de pollo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Ensalada southwest de pollo prevents birth defects

Vitamin B12 in Ensalada southwest de pollo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Ensalada southwest de pollo reduces risk of macular degeneration

Vitamin B12 in Ensalada southwest de pollo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Ensalada southwest de pollo supports cardiovascular health

Vitamin B12 in Ensalada southwest de pollo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Ensalada southwest de pollo supports antioxidant protection.

Antioxidant Protection in Ensalada southwest de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ensalada southwest de pollo supports thyroid function.

Thyroid Function in Ensalada southwest de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ensalada southwest de pollo supports immune system health.

Immune System Support in Ensalada southwest de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ensalada southwest de pollo supports heart health.

Heart Health in Ensalada southwest de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Ensalada southwest de pollo supports cancer prevention.

Cancer Prevention in Ensalada southwest de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ensalada southwest de pollo supports cognitive function.

Cognitive Function in Ensalada southwest de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ensalada southwest de pollo supports skin health.

Skin Health in Ensalada southwest de pollo helps protect the skin from UV damage and supports wound healing.

Selenium in Ensalada southwest de pollo supports reproductive health.

Reproductive Health in Ensalada southwest de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ensalada southwest de pollo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ensalada southwest de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Ensalada southwest de pollo promotes heart health.

Promotes Heart Health in Ensalada southwest de pollo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Ensalada southwest de pollo enhances nerve function.

Enhances Nerve Function in Ensalada southwest de pollo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Ensalada southwest de pollo improves sleep quality.

Improves Sleep Quality in Ensalada southwest de pollo regulates sleep patterns by supporting melatonin production.

Magnesium in Ensalada southwest de pollo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Ensalada southwest de pollo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Ensalada southwest de pollo reduces migraine frequency.

Reduces Migraine Frequency in Ensalada southwest de pollo may help reduce the frequency and severity of migraines.

Magnesium in Ensalada southwest de pollo promotes digestive health.

Promotes Digestive Health in Ensalada southwest de pollo supports bowel function and helps prevent constipation.

Magnesium in Ensalada southwest de pollo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Ensalada southwest de pollo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Ensalada southwest de pollo boosts protein synthesis.

Boosts Protein Synthesis in Ensalada southwest de pollo plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Ensalada southwest de pollo supports fluid balance.

Maintains Fluid Balance in Ensalada southwest de pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ensalada southwest de pollo supports nerve function.

Supports Nerve Function in Ensalada southwest de pollo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ensalada southwest de pollo helps regulate blood pressure.

Regulates Blood Pressure in Ensalada southwest de pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ensalada southwest de pollo aids nutrient absorption.

Improves Nutrient Absorption in Ensalada southwest de pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ensalada southwest de pollo helps balance pH levels.

Balances pH Levels in Ensalada southwest de pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Ensalada southwest de pollo supports muscle function.

Muscle Function in Ensalada southwest de pollo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Ensalada southwest de pollo supports bone health.

Bone Health in Ensalada southwest de pollo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Ensalada southwest de pollo supports fluid balance.

Fluid Balance in Ensalada southwest de pollo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Ensalada southwest de pollo supports nerve function.

Nerve Function in Ensalada southwest de pollo is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Ensalada southwest de pollo reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Ensalada southwest de pollo may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Ensalada southwest de pollo reduces water retention.

Reduces Water Retention in Ensalada southwest de pollo helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Ensalada southwest de pollo helps reduce hypertension.

Adequate Reduces Hypertension in Ensalada southwest de pollo intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Ensalada southwest de pollo boosts immune system

Boosts Immune System in Ensalada southwest de pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Ensalada southwest de pollo promotes wound healing

Promotes Wound Healing in Ensalada southwest de pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Ensalada southwest de pollo supports growth and development

Supports Growth and Development in Ensalada southwest de pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Ensalada southwest de pollo enhances brain function

Enhances Brain Function in Ensalada southwest de pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Ensalada southwest de pollo regulates hormonal balance

Regulates Hormonal Balance in Ensalada southwest de pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Ensalada southwest de pollo supports healthy vision

Supports Healthy Vision in Ensalada southwest de pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Ensalada southwest de pollo improves digestive health

Improves Digestive Health in Ensalada southwest de pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Ensalada southwest de pollo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Ensalada southwest de pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Ensalada southwest de pollo reduces inflammation

Reduces Inflammation in Ensalada southwest de pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 491 calories?

The amount of exercise required to burn off 1 salad with dressing Ensalada southwest de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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