Estofado
Common Food
41.05
% from protein0
% from carbs0
% from fatNutrition Facts
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Estofado Nutrients FAQs
Nutrients
- Vitamin B-12:Estofado has 1.887 UG of Vitamin B-12.
- Vitamin B-6:Estofado has 0.2508 mg of Vitamin B-6.
- Vitamin D:Estofado has 11.05 IU of Vitamin D.
- Estofado has 14.45mg of Calcium.
- Estofado has 42.5mg of Sodium, Na.
- Estofado has 205.7mg of Potassium, K.
- Estofado has 2.1505mg of Iron.
What is the calorie content of Estofado?
A typical serving 3 oz (85 grams) of Estofado contains approximately 257 calories.
You can check the exact calorie content by logging Estofado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Estofado have?
The amount of fat in Estofado depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Estofado contains approximately 16.34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Estofado have?
The protein content in Estofado depends on the ingredients exists in it. On average, 3 oz (85 grams) of Estofado contains approximately 25.6 grams of protein.
Know your exact protein requirement and how much protein you get from Estofado, Download Nutribit app for healthier you!
How much sugar does a Estofado have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Estofado.
How Much carbohydrates (carbs) is in Estofado?
The amount of carbohydrates (carbs) in Estofado depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Estofado.
How Much Fiber is in Estofado?
Estofado contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Estofado for healthier you!
What vitamins and minerals are in a Estofado?
Vitamins in Estofado:
Estofado contains following minerals:
General
Does Estofado contain caffeine?
Estofado does not contain any caffeine.
Does Estofado contain alcohol?
Estofado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Estofado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Estofado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Estofado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Estofado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Estofado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Estofado for free?
Yes absolutely, Since Estofado does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Estofado with water tracking feature?
Estofado does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Estofado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Estofado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Estofado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Estofado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Estofado
Protein and Vitamin B-12 in Estofado supports bone health.
Protein in Estofado plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Estofado is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Estofado supports building and repairing tissues.
Builds and repairs tissues in Estofado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Estofado supports immune function.
Supports immune function in Estofado is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Estofado helps regulate enzymes and hormones.
Regulates enzymes and hormones in Estofado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Estofado provides energy.
Provides energy in Estofado can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Estofado supports muscle growth and strength.
Supports muscle growth and strength in Estofado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Estofado helps in weight management.
Helps in weight management in Estofado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Estofado aids in the production of hemoglobin.
Aids in the production of hemoglobin in Estofado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Estofado improves skin, hair, and nails.
Improves skin, hair, and nails in Estofado is essential for the health and growth of hair, skin, and nails.
Protein in Estofado regulates blood sugar levels.
Regulates blood sugar levels in Estofado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Estofado supports red blood cell production
Vitamin B12 in Estofado plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Estofado boosts energy levels
Vitamin B12 in Estofado aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Estofado promotes brain health
Vitamin B12 in Estofado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Estofado aids in DNA synthesis
Vitamin B12 in Estofado is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Estofado improves mood and mental health
Vitamin B12 in Estofado helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Estofado maintains healthy skin, hair, and nails
Vitamin B12 in Estofado contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Estofado prevents birth defects
Vitamin B12 in Estofado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Estofado reduces risk of macular degeneration
Vitamin B12 in Estofado lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Estofado supports cardiovascular health
Vitamin B12 in Estofado helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Estofado supports antioxidant protection.
Antioxidant Protection in Estofado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Estofado supports thyroid function.
Thyroid Function in Estofado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Estofado supports immune system health.
Immune System Support in Estofado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Estofado supports heart health.
Heart Health in Estofado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Estofado supports cancer prevention.
Cancer Prevention in Estofado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Estofado supports cognitive function.
Cognitive Function in Estofado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Estofado supports skin health.
Skin Health in Estofado helps protect the skin from UV damage and supports wound healing.
Selenium in Estofado supports reproductive health.
Reproductive Health in Estofado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Estofado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Estofado helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Estofado boosts immune system
Boosts Immune System in Estofado is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Estofado promotes wound healing
Promotes Wound Healing in Estofado plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Estofado supports growth and development
Supports Growth and Development in Estofado is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Estofado improves skin health
Improves Skin Health in Estofado helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Estofado enhances brain function
Enhances Brain Function in Estofado is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Estofado regulates hormonal balance
Regulates Hormonal Balance in Estofado helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Estofado supports healthy vision
Supports Healthy Vision in Estofado is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Estofado improves digestive health
Improves Digestive Health in Estofado supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Estofado maintains healthy reproductive function
Maintains Healthy Reproductive Function in Estofado plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Estofado reduces inflammation
Reduces Inflammation in Estofado has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 257 calories?
The amount of exercise required to burn off 3 oz Estofado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.