Schweinefleisch estofado

Common Food

Total Energy

658.8

kcal

19.9

% from carbs

26.71

% from protein

53.39

% from fats

In 418.4 g

% daily value

Total Fat

39g

59.9%

Saturated

11.5g

57.6%

Trans Fats

0.2g

Polyunsaturated

9.1g

Monounsaturated

15.4g

Cholesterol

134.4mg

44.8%

Sodium, Na

3216mg

139.8%

Potassium, K

1150.4mg

24.5%

Total Carbohydrates

32.7g

11.9%

Fiber

3.5g

12.5%

Sugars

17.3g

34.6%

Starch

5.1g

Protein

43.9g

87.9%

Water

290.5g

Ash

11.1g

Sucrose

6.9g

Glucose

5.4g

Fructose

4.9g

Energy

2755.3kJ

Calcium, Ca

62mg

Iron, Fe

2.7mg

Magnesium, Mg

99.6mg

Phosphorus, P

481.7mg

Zinc, Zn

5mg

Copper, Cu

0.3mg

Fluoride, F

40.2UG

Manganese, Mn

1mg

Selenium, Se

63.3UG

Vitamin A, IU

1641.9IU

Retinol

3.8UG

Vitamin A, RAE

85.1UG

Carotene, beta

792UG

Carotene, alpha

371.1UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

52.3IU

Vitamin D3 (cholecalciferol)

1UG

Vitamin D (D2 + D3)

1.3UG

Lutein + zeaxanthin

85.9UG

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

11mg

Thiamin

1mg

Riboflavin

0.6mg

Niacin

8.6mg

Pantothenic acid

1.5mg

Vitamin B-6

1.1mg

Folate, total

43.4UG

Vitamin B-12

1.2UG

Choline, total

155.2mg

Vitamin K (phylloquinone)

21UG

Folate, food

43.4UG

Folate, DFE

43.4UG

Betaine

20.6mg

Tryptophan

0.5g

Threonine

2g

Isoleucine

2.1g

Leucine

3.4g

Lysine

3.7g

Methionine

1g

Cystine

0.6g

Phenylalanine

1.8g

Tyrosine

1.4g

Valine

2.2g

Arginine

2.8g

Histidine

1.6g

Alanine

2.5g

Aspartic acid

4g

Glutamic acid

6.8g

Glycine

2.4g

Proline

2g

Serine

1.8g

SFA 14:0

0.4g

SFA 16:0

7.2g

SFA 18:0

3.7g

MUFA 18:1

14.2g

PUFA 18:2

8.1g

PUFA 18:3

0.9g

PUFA 20:4

0.1g

MUFA 16:1

0.9g

MUFA 20:1

0.2g

Phytosterols

42.1mg

MUFA 18:1 c

2.1g

PUFA 18:2 n-6 c,c

5.3g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Schweinefleisch estofado

A typical serving 418.4 gramm of Schweinefleisch estofado (418.4 grams) contains approximately 658.7978 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Schweinefleisch estofado depends on the ingredients and preparation method. On average, one serving 418.4 gramm (418.4 grams) of Schweinefleisch estofado contains approximately 38.9606 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Schweinefleisch estofado depends on the ingredients exists in it. On average, 418.4 gramm of Schweinefleisch estofado (about 418.4 grams) contains approximately 43.9382 grams of protein.

On average, 418.4 gramm (about 418.4 grams) contains about 17.296 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 418.4 gramm (about 418.4 grams) contains about 32.6833 grams of carbohydrates.

Schweinefleisch estofado contains approximately 3.5109 grams of fiber in 418.4 gramm (about 418.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 659 calories?

The amount of exercise required to burn off 418.4 gramm Schweinefleisch estofado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.