Pollo estofado dezhou

Common Food

28.71

% from protein

2.47

% from carbs

2.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 132 g(132g)
Amount per serving
Calories
338.2
% Daily value*

Total Fat 25.7 g
39.6%

Saturated 5.7 g
28.5%

Trans Fats 0 g

Polyunsaturated 7 g

Monounsaturated 11.1 g

Cholesterol 87.7 mg
29.2%

Sodium, Na 2457.5 mg
106.8%

Potassium, K 298.3 mg
6.3%

Total Carbohydrates 2.1 g
0.8%

Fiber 0.5 g
1.7%

Sugars 0.1 g
0.2%

Protein 24.1 g
48.3%

Water 73.1 g

Vitamin A 559.2 IU

Retinol 167.1 UG

Vitamin A, RAE 167.2 UG

Carotene, beta 0.7 UG

Carotene, alpha 0 UG

Vitamin E 2.1 mg

Vitamin D 1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.4 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 1 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 2.1 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.5 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 7.1 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.4 mg

Folate 25.5 UG

Folic acid 0 UG

Folate, food 25.5 UG

Folate, DFE 25.5 UG

Vitamin B-12 0.7 UG

Choline, total 5.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.5 UG

Calcium 24.9 mg

Iron 1.9 mg

Magnesium 36 mg

Phosphorus, P 204 mg

Zinc 1.8 mg

Copper 0.1 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.4 mg

Selenium 15.1 UG

Ash 7.2 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1414.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 3.8 g

SFA 18:0 1 g

SFA 20:0 0.2 g

MUFA 18:1 10 g

PUFA 18:2 6.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.4 g

MUFA 14:1 0 g

MUFA 16:1 0.7 g

PUFA 18:4 0 g

MUFA 20:1 0.3 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 28.3 mg

Stigmasterol 0 mg

Campesterol 0.1 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0.1 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 6 mg

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 1.2 g

Leucine 1.7 g

Lysine 1.9 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.8 g

Valine 1.2 g

Arginine 1.5 g

Histidine 0.7 g

Alanine 1.4 g

Aspartic acid 2.2 g

Glutamic acid 3.6 g

Glycine 1.5 g

Proline 1.2 g

Serine 0.9 g

Hydroxyproline 0 g

Pollo estofado dezhou Nutrients FAQs

Nutrients

What is the calorie content of Pollo estofado dezhou?

A typical serving 1 taza (132 grams) of Pollo estofado dezhou contains approximately 338 calories.

You can check the exact calorie content by logging Pollo estofado dezhou in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo estofado dezhou have?

The amount of fat in Pollo estofado dezhou depends on the ingredients and preparation method. On average, one serving 1 taza (132 grams) of Pollo estofado dezhou contains approximately 25.72 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo estofado dezhou have?

The protein content in Pollo estofado dezhou depends on the ingredients exists in it. On average, 1 taza (132 grams) of Pollo estofado dezhou contains approximately 24.14 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo estofado dezhou, Download Nutribit app for healthier you!

How much sugar does a Pollo estofado dezhou have?

On average, 1 taza (132 grams) contains about 0.11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo estofado dezhou.

How Much carbohydrates (carbs) is in Pollo estofado dezhou?

The amount of carbohydrates (carbs) in Pollo estofado dezhou depends on its serving size and preparation. On average, 1 taza (132 grams) contains about 2.08 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo estofado dezhou.

How Much Fiber is in Pollo estofado dezhou?

Pollo estofado dezhou contains approximately 0.47 grams of fiber in 1 taza (132 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo estofado dezhou for healthier you!

What vitamins and minerals are in a Pollo estofado dezhou?

Vitamins in Pollo estofado dezhou:

  • Vitamin A:Pollo estofado dezhou has 559.1718 IU of Vitamin A.
  • Vitamin B-12:Pollo estofado dezhou has 0.728 UG of Vitamin B-12.
  • Vitamin B-6:Pollo estofado dezhou has 0.357 mg of Vitamin B-6.
  • Vitamin C:Pollo estofado dezhou has 0.488 mg of Vitamin C.
  • Vitamin D:Pollo estofado dezhou has 1.0267 IU of Vitamin D.

Pollo estofado dezhou contains following minerals:

  • Pollo estofado dezhou has 24.8977mg of Calcium.
  • Pollo estofado dezhou has 2457.4937mg of Sodium, Na.
  • Pollo estofado dezhou has 298.2931mg of Potassium, K.
  • Pollo estofado dezhou has 1.9345mg of Iron.

General

Does Pollo estofado dezhou contain caffeine?

Pollo estofado dezhou does not contain any caffeine.

Does Pollo estofado dezhou contain alcohol?

Pollo estofado dezhou does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollo estofado dezhou?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo estofado dezhou and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo estofado dezhou quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo estofado dezhou in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo estofado dezhou and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo estofado dezhou for free?

Yes! Since Pollo estofado dezhou contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo estofado dezhou with water tracking feature?

Nutribit automatically calculates the water content of Pollo estofado dezhou and adds it to your daily hydration log. Simply log Pollo estofado dezhou in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo estofado dezhou as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo estofado dezhou and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo estofado dezhou nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo estofado dezhou data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo estofado dezhou

Protein and Vitamin B-12 in Pollo estofado dezhou supports bone health.

  • Protein in Pollo estofado dezhou plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pollo estofado dezhou is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pollo estofado dezhou supports building and repairing tissues.

Builds and repairs tissues in Pollo estofado dezhou is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo estofado dezhou supports immune function.

Supports immune function in Pollo estofado dezhou is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo estofado dezhou helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo estofado dezhou is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo estofado dezhou provides energy.

Provides energy in Pollo estofado dezhou can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo estofado dezhou supports muscle growth and strength.

Supports muscle growth and strength in Pollo estofado dezhou is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo estofado dezhou helps in weight management.

Helps in weight management in Pollo estofado dezhou promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo estofado dezhou aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo estofado dezhou is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo estofado dezhou improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo estofado dezhou is essential for the health and growth of hair, skin, and nails.

Protein in Pollo estofado dezhou regulates blood sugar levels.

Regulates blood sugar levels in Pollo estofado dezhou helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pollo estofado dezhou supports brain health

{{vitamin}} in Pollo estofado dezhou supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pollo estofado dezhou boosts immune function

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Vitamin B-6 in Pollo estofado dezhou promotes red blood cell production

{{vitamin}} in Pollo estofado dezhou promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pollo estofado dezhou reduces symptoms of PMS

{{vitamin}} in Pollo estofado dezhou reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollo estofado dezhou supports heart health

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Vitamin B-6 in Pollo estofado dezhou aids in protein metabolism

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Vitamin B-6 in Pollo estofado dezhou improves mood and reduces depression

{{vitamin}} in Pollo estofado dezhou improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollo estofado dezhou supports healthy pregnancy

{{vitamin}} in Pollo estofado dezhou supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollo estofado dezhou helps prevent anemia

{{vitamin}} in Pollo estofado dezhou helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollo estofado dezhou reduces nausea during pregnancy

{{vitamin}} in Pollo estofado dezhou reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pollo estofado dezhou supports red blood cell production

Vitamin B12 in Pollo estofado dezhou plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pollo estofado dezhou boosts energy levels

Vitamin B12 in Pollo estofado dezhou aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pollo estofado dezhou promotes brain health

Vitamin B12 in Pollo estofado dezhou supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pollo estofado dezhou aids in DNA synthesis

Vitamin B12 in Pollo estofado dezhou is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pollo estofado dezhou improves mood and mental health

Vitamin B12 in Pollo estofado dezhou helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pollo estofado dezhou maintains healthy skin, hair, and nails

Vitamin B12 in Pollo estofado dezhou contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pollo estofado dezhou prevents birth defects

Vitamin B12 in Pollo estofado dezhou during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pollo estofado dezhou reduces risk of macular degeneration

Vitamin B12 in Pollo estofado dezhou lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pollo estofado dezhou supports cardiovascular health

Vitamin B12 in Pollo estofado dezhou helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pollo estofado dezhou supports antioxidant protection.

Antioxidant Protection in Pollo estofado dezhou helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo estofado dezhou supports thyroid function.

Thyroid Function in Pollo estofado dezhou helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo estofado dezhou supports immune system health.

Immune System Support in Pollo estofado dezhou enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo estofado dezhou supports heart health.

Heart Health in Pollo estofado dezhou helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo estofado dezhou supports cancer prevention.

Cancer Prevention in Pollo estofado dezhou helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo estofado dezhou supports cognitive function.

Cognitive Function in Pollo estofado dezhou may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo estofado dezhou supports skin health.

Skin Health in Pollo estofado dezhou helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo estofado dezhou supports reproductive health.

Reproductive Health in Pollo estofado dezhou regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo estofado dezhou provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo estofado dezhou helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pollo estofado dezhou supports fluid balance.

Maintains Fluid Balance in Pollo estofado dezhou helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pollo estofado dezhou supports nerve function.

Supports Nerve Function in Pollo estofado dezhou helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pollo estofado dezhou helps regulate blood pressure.

Regulates Blood Pressure in Pollo estofado dezhou helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pollo estofado dezhou supports muscle function.

Aids Muscle Function in Pollo estofado dezhou helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pollo estofado dezhou aids nutrient absorption.

Improves Nutrient Absorption in Pollo estofado dezhou assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pollo estofado dezhou helps balance pH levels.

Balances pH Levels in Pollo estofado dezhou helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pollo estofado dezhou supports bone health.

Supports Bone Health in Pollo estofado dezhou helps retain calcium and prevent the loss of bone density over time.

Zinc in Pollo estofado dezhou boosts immune system

Boosts Immune System in Pollo estofado dezhou is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pollo estofado dezhou promotes wound healing

Promotes Wound Healing in Pollo estofado dezhou plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pollo estofado dezhou supports growth and development

Supports Growth and Development in Pollo estofado dezhou is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pollo estofado dezhou improves skin health

Improves Skin Health in Pollo estofado dezhou helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pollo estofado dezhou enhances brain function

Enhances Brain Function in Pollo estofado dezhou is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pollo estofado dezhou regulates hormonal balance

Regulates Hormonal Balance in Pollo estofado dezhou helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pollo estofado dezhou supports healthy vision

Supports Healthy Vision in Pollo estofado dezhou is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pollo estofado dezhou improves digestive health

Improves Digestive Health in Pollo estofado dezhou supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pollo estofado dezhou maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pollo estofado dezhou plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pollo estofado dezhou reduces inflammation

Reduces Inflammation in Pollo estofado dezhou has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 338 calories?

The amount of exercise required to burn off 1 taza Pollo estofado dezhou

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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