Pollo estofado dezhou

Common Food

Total Energy

338.2

kcal

2.5

% from carbs

28.68

% from protein

68.82

% from fats

In 132 g

% daily value

Total Fat

25.7g

39.6%

Saturated

5.7g

28.5%

Polyunsaturated

7g

Monounsaturated

11.1g

Cholesterol

87.7mg

29.2%

Sodium, Na

2457.5mg

106.8%

Potassium, K

298.3mg

6.3%

Total Carbohydrates

2.1g

0.8%

Fiber

0.5g

1.7%

Sugars

0.1g

0.2%

Protein

24.1g

48.3%

Water

73.1g

Ash

7.2g

Glucose

0.1g

Energy

1414.8kJ

Calcium, Ca

24.9mg

Iron, Fe

1.9mg

Magnesium, Mg

36mg

Phosphorus, P

204mg

Zinc, Zn

1.8mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.4mg

Selenium, Se

15.1UG

Vitamin A, IU

559.2IU

Retinol

167.1UG

Vitamin A, RAE

167.2UG

Carotene, beta

0.7UG

Vitamin E (alpha-tocopherol)

2.1mg

Vitamin D (D2 + D3), International Units

1IU

Cryptoxanthin, beta

0.4UG

Lycopene

0.1UG

Lutein + zeaxanthin

1UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.1mg

Tocopherol, delta

0.2mg

Vitamin C, total ascorbic acid

0.5mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

7.1mg

Pantothenic acid

1.1mg

Vitamin B-6

0.4mg

Folate, total

25.5UG

Vitamin B-12

0.7UG

Choline, total

5.3mg

Vitamin K (phylloquinone)

0.5UG

Folate, food

25.5UG

Folate, DFE

25.5UG

Betaine

6mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.2g

Leucine

1.7g

Lysine

1.9g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.2g

Arginine

1.5g

Histidine

0.7g

Alanine

1.4g

Aspartic acid

2.2g

Glutamic acid

3.6g

Glycine

1.5g

Proline

1.2g

Serine

0.9g

SFA 14:0

0.1g

SFA 16:0

3.8g

SFA 18:0

1g

SFA 20:0

0.2g

MUFA 18:1

10g

PUFA 18:2

6.6g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

SFA 22:0

0.4g

MUFA 16:1

0.7g

MUFA 20:1

0.3g

Phytosterols

28.3mg

Campesterol

0.1mg

SFA 24:0

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo estofado dezhou

A typical serving 1 taza of Pollo estofado dezhou (132 grams) contains approximately 338.2224 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pollo estofado dezhou depends on the ingredients and preparation method. On average, one serving 1 taza (132 grams) of Pollo estofado dezhou contains approximately 25.7187 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pollo estofado dezhou depends on the ingredients exists in it. On average, 1 taza of Pollo estofado dezhou (about 132 grams) contains approximately 24.136 grams of protein.

On average, 1 taza (about 132 grams) contains about 0.1133 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 132 grams) contains about 2.0752 grams of carbohydrates.

Pollo estofado dezhou contains approximately 0.4748 grams of fiber in 1 taza (about 132 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 338 calories?

The amount of exercise required to burn off 1 taza Pollo estofado dezhou

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.