Cerdo estofado

Common Food

30.91

% from protein

44.76

% from carbs

44.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 495.2 g(495g)
Amount per serving
Calories
566.6
% Daily value*

Total Fat 15.3 g
23.6%

Saturated 3.5 g
17.3%

Trans Fats 0.1 g

Polyunsaturated 2.9 g

Monounsaturated 7 g

Cholesterol 147.5 mg
49.2%

Sodium, Na 547.5 mg
23.8%

Potassium, K 1054.3 mg
22.4%

Total Carbohydrates 63.5 g
23.1%

Fiber 6.8 g
24.4%

Sugars 5.7 g
11.4%

Starch 0.5 g

Protein 43.8 g
87.7%

Water 367.9 g

Vitamin A 8935.3 IU

Retinol 12.2 UG

Vitamin A, RAE 456.5 UG

Carotene, beta 4531.9 UG

Carotene, alpha 1249.5 UG

Vitamin E 3.6 mg

Vitamin D 20.3 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.6 UG

Cryptoxanthin, beta 360.7 UG

Lycopene 2692.1 UG

Lutein + zeaxanthin 1307.3 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 1.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.5 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 7.5 mg

Thiamin 1.3 mg

Riboflavin 0.6 mg

Niacin 11.7 mg

Pantothenic acid 2.1 mg

Vitamin B-6 1.3 mg

Folate 36.4 UG

Folic acid 0 UG

Folate, food 36.4 UG

Folate, DFE 36.4 UG

Vitamin B-12 0.9 UG

Choline, total 174.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 16.9 UG

Calcium 83.5 mg

Iron 4.6 mg

Magnesium 104.2 mg

Phosphorus, P 541.6 mg

Zinc 4.8 mg

Copper 0.5 mg

Fluoride, F 21.8 UG

Manganese, Mn 0.9 mg

Selenium 96.6 UG

Ash 4.9 g

Sucrose 1.7 g

Glucose 1.7 g

Fructose 1.6 g

Lactose 0 g

Maltose 0.6 g

Theobromine 0 mg

Energy 2371.7 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.4 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 6.7 g

PUFA 18:2 2.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 27.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 1.8 g

PUFA 18:2 n-6 c,c 0.6 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 44.8 mg

Tryptophan 0.4 g

Threonine 1.8 g

Isoleucine 2 g

Leucine 3.6 g

Lysine 3.3 g

Methionine 1.1 g

Cystine 0.6 g

Phenylalanine 1.9 g

Tyrosine 1.4 g

Valine 2.2 g

Arginine 2.6 g

Histidine 1.7 g

Alanine 2.3 g

Aspartic acid 3.9 g

Glutamic acid 8.6 g

Glycine 1.8 g

Proline 2.5 g

Serine 2 g

Hydroxyproline 0.1 g

Cerdo estofado Nutrients FAQs

Nutrients

What is the calorie content of Cerdo estofado?

A typical serving 1 bowl (2 cups) (495.2 grams) of Cerdo estofado contains approximately 567 calories.

You can check the exact calorie content by logging Cerdo estofado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cerdo estofado have?

The amount of fat in Cerdo estofado depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (495.2 grams) of Cerdo estofado contains approximately 15.34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cerdo estofado have?

The protein content in Cerdo estofado depends on the ingredients exists in it. On average, 1 bowl (2 cups) (495.2 grams) of Cerdo estofado contains approximately 43.84 grams of protein.

Know your exact protein requirement and how much protein you get from Cerdo estofado, Download Nutribit app for healthier you!

How much sugar does a Cerdo estofado have?

On average, 1 bowl (2 cups) (495.2 grams) contains about 5.71 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cerdo estofado.

How Much carbohydrates (carbs) is in Cerdo estofado?

The amount of carbohydrates (carbs) in Cerdo estofado depends on its serving size and preparation. On average, 1 bowl (2 cups) (495.2 grams) contains about 63.49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cerdo estofado.

How Much Fiber is in Cerdo estofado?

Cerdo estofado contains approximately 6.82 grams of fiber in 1 bowl (2 cups) (495.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cerdo estofado for healthier you!

What vitamins and minerals are in a Cerdo estofado?

Vitamins in Cerdo estofado:

  • Vitamin A:Cerdo estofado has 8935.3246 IU of Vitamin A.
  • Vitamin B-12:Cerdo estofado has 0.9232 UG of Vitamin B-12.
  • Vitamin B-6:Cerdo estofado has 1.256 mg of Vitamin B-6.
  • Vitamin C:Cerdo estofado has 7.5145 mg of Vitamin C.
  • Vitamin D:Cerdo estofado has 20.2649 IU of Vitamin D.

Cerdo estofado contains following minerals:

  • Cerdo estofado has 83.5097mg of Calcium.
  • Cerdo estofado has 547.4722mg of Sodium, Na.
  • Cerdo estofado has 1054.2842mg of Potassium, K.
  • Cerdo estofado has 4.6049mg of Iron.

General

Does Cerdo estofado contain caffeine?

Cerdo estofado does not contain any caffeine.

Does Cerdo estofado contain alcohol?

Cerdo estofado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cerdo estofado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cerdo estofado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cerdo estofado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cerdo estofado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cerdo estofado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cerdo estofado for free?

Yes! Since Cerdo estofado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cerdo estofado with water tracking feature?

Nutribit automatically calculates the water content of Cerdo estofado and adds it to your daily hydration log. Simply log Cerdo estofado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cerdo estofado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cerdo estofado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cerdo estofado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cerdo estofado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cerdo estofado

Protein, Vitamin A and Vitamin B-12 in Cerdo estofado supports bone health.

  • Protein in Cerdo estofado plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Cerdo estofado contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Cerdo estofado is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Potassium, K in Cerdo estofado supports heart health.

  • Soluble fiber in Cerdo estofado can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Cerdo estofado helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Cerdo estofado regulates blood sugar.

  • Fiber in Cerdo estofado helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Cerdo estofado helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Cerdo estofado improves skin health.

  • Fiber in Cerdo estofado helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Cerdo estofado helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Vitamin A and Copper in Cerdo estofado boosts immune function.

  • Vitamin A in Cerdo estofado helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Cerdo estofado enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Cerdo estofado promotes healthy skin.

  • Vitamin A in Cerdo estofado supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Cerdo estofado contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Cerdo estofado supports bone health.

  • Magnesium in Cerdo estofado helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Cerdo estofado helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Cerdo estofado aids muscle function.

  • Magnesium in Cerdo estofado helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Cerdo estofado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Cerdo estofado provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cerdo estofado are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cerdo estofado supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cerdo estofado aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cerdo estofado helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cerdo estofado help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cerdo estofado helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cerdo estofado can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cerdo estofado aids weight management by helping you feel full longer.

Fiber-rich carbs from Cerdo estofado help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cerdo estofado enhances brain function and helps improve memory and focus.

Glucose from Cerdo estofado is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cerdo estofado boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cerdo estofado provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cerdo estofado promotes gut health by feeding beneficial gut bacteria.

Fiber in Cerdo estofado serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cerdo estofado improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cerdo estofado support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cerdo estofado helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cerdo estofado, help regulate blood pressure and reduce hypertension risk.

Protein in Cerdo estofado supports building and repairing tissues.

Builds and repairs tissues in Cerdo estofado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cerdo estofado supports immune function.

Supports immune function in Cerdo estofado is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cerdo estofado helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cerdo estofado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cerdo estofado provides energy.

Provides energy in Cerdo estofado can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cerdo estofado supports muscle growth and strength.

Supports muscle growth and strength in Cerdo estofado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cerdo estofado helps in weight management.

Helps in weight management in Cerdo estofado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cerdo estofado aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cerdo estofado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cerdo estofado improves skin, hair, and nails.

Improves skin, hair, and nails in Cerdo estofado is essential for the health and growth of hair, skin, and nails.

Protein in Cerdo estofado regulates blood sugar levels.

Regulates blood sugar levels in Cerdo estofado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Cerdo estofado supports digestion.

Fiber in Cerdo estofado aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cerdo estofado aids in weight management.

Fiber-rich foods in Cerdo estofado increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cerdo estofado promotes gut health.

Fiber in Cerdo estofado acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cerdo estofado lowers the risk of colon cancer.

A high-fiber diet from Cerdo estofado is linked to a reduced risk of colon cancer.

Fiber in Cerdo estofado helps lower blood pressure.

Adequate fiber in Cerdo estofado may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cerdo estofado boosts immune function.

Fiber in Cerdo estofado supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cerdo estofado reduces the risk of type 2 diabetes.

Fiber in Cerdo estofado can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Cerdo estofado supports eye health.

Vitamin A in Cerdo estofado is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cerdo estofado enhances reproductive health.

Vitamin A in Cerdo estofado plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cerdo estofado reduces the risk of certain cancers.

Vitamin A in Cerdo estofado helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cerdo estofado promotes healthy development during pregnancy.

Vitamin A in Cerdo estofado is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cerdo estofado maintains healthy mucous membranes.

Vitamin A in Cerdo estofado helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cerdo estofado improves wound healing.

Vitamin A in Cerdo estofado promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cerdo estofado may reduce the risk of macular degeneration.

Vitamin A in Cerdo estofado, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Cerdo estofado supports brain health

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Vitamin B-6 in Cerdo estofado boosts immune function

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Vitamin B-6 in Cerdo estofado promotes red blood cell production

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Vitamin B-6 in Cerdo estofado reduces symptoms of PMS

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Vitamin B-6 in Cerdo estofado supports heart health

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Vitamin B-6 in Cerdo estofado aids in protein metabolism

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Vitamin B-6 in Cerdo estofado improves mood and reduces depression

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Vitamin B-6 in Cerdo estofado supports healthy pregnancy

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Vitamin B-6 in Cerdo estofado helps prevent anemia

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Vitamin B-6 in Cerdo estofado reduces nausea during pregnancy

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Vitamin B-12 in Cerdo estofado supports red blood cell production

Vitamin B12 in Cerdo estofado plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cerdo estofado boosts energy levels

Vitamin B12 in Cerdo estofado aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cerdo estofado promotes brain health

Vitamin B12 in Cerdo estofado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cerdo estofado aids in DNA synthesis

Vitamin B12 in Cerdo estofado is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cerdo estofado improves mood and mental health

Vitamin B12 in Cerdo estofado helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cerdo estofado maintains healthy skin, hair, and nails

Vitamin B12 in Cerdo estofado contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cerdo estofado prevents birth defects

Vitamin B12 in Cerdo estofado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cerdo estofado reduces risk of macular degeneration

Vitamin B12 in Cerdo estofado lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cerdo estofado supports cardiovascular health

Vitamin B12 in Cerdo estofado helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Cerdo estofado supports antioxidant protection.

Antioxidant Protection in Cerdo estofado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cerdo estofado supports thyroid function.

Thyroid Function in Cerdo estofado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cerdo estofado supports immune system health.

Immune System Support in Cerdo estofado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cerdo estofado supports heart health.

Heart Health in Cerdo estofado helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cerdo estofado supports cancer prevention.

Cancer Prevention in Cerdo estofado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cerdo estofado supports cognitive function.

Cognitive Function in Cerdo estofado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cerdo estofado supports skin health.

Skin Health in Cerdo estofado helps protect the skin from UV damage and supports wound healing.

Selenium in Cerdo estofado supports reproductive health.

Reproductive Health in Cerdo estofado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cerdo estofado provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cerdo estofado helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Cerdo estofado promotes heart health.

Promotes Heart Health in Cerdo estofado helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Cerdo estofado enhances nerve function.

Enhances Nerve Function in Cerdo estofado supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Cerdo estofado improves sleep quality.

Improves Sleep Quality in Cerdo estofado regulates sleep patterns by supporting melatonin production.

Magnesium in Cerdo estofado supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Cerdo estofado helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Cerdo estofado reduces migraine frequency.

Reduces Migraine Frequency in Cerdo estofado may help reduce the frequency and severity of migraines.

Magnesium in Cerdo estofado promotes digestive health.

Promotes Digestive Health in Cerdo estofado supports bowel function and helps prevent constipation.

Magnesium in Cerdo estofado helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Cerdo estofado calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Cerdo estofado boosts protein synthesis.

Boosts Protein Synthesis in Cerdo estofado plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Cerdo estofado supports fluid balance.

Maintains Fluid Balance in Cerdo estofado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cerdo estofado supports nerve function.

Supports Nerve Function in Cerdo estofado helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cerdo estofado helps regulate blood pressure.

Regulates Blood Pressure in Cerdo estofado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cerdo estofado aids nutrient absorption.

Improves Nutrient Absorption in Cerdo estofado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cerdo estofado helps balance pH levels.

Balances pH Levels in Cerdo estofado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Cerdo estofado supports muscle function.

Muscle Function in Cerdo estofado plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Cerdo estofado supports bone health.

Bone Health in Cerdo estofado helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Cerdo estofado supports fluid balance.

Fluid Balance in Cerdo estofado helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Cerdo estofado supports nerve function.

Nerve Function in Cerdo estofado is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Cerdo estofado reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Cerdo estofado may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Cerdo estofado reduces water retention.

Reduces Water Retention in Cerdo estofado helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Cerdo estofado helps reduce hypertension.

Adequate Reduces Hypertension in Cerdo estofado intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Cerdo estofado supports red blood cell formation.

Copper in Cerdo estofado plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Cerdo estofado promotes healthy bones and connective tissues.

Copper in Cerdo estofado is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Cerdo estofado supports nervous system health.

Copper in Cerdo estofado is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Cerdo estofado acts as an antioxidant.

Copper in Cerdo estofado is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Cerdo estofado enhances iron absorption.

Copper in Cerdo estofado helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Cerdo estofado maintains cardiovascular health.

Copper in Cerdo estofado helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Cerdo estofado supports energy production.

Copper in Cerdo estofado plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Cerdo estofado regulates blood pressure.

Copper in Cerdo estofado has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Cerdo estofado boosts immune system

Boosts Immune System in Cerdo estofado is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cerdo estofado promotes wound healing

Promotes Wound Healing in Cerdo estofado plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cerdo estofado supports growth and development

Supports Growth and Development in Cerdo estofado is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cerdo estofado enhances brain function

Enhances Brain Function in Cerdo estofado is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cerdo estofado regulates hormonal balance

Regulates Hormonal Balance in Cerdo estofado helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cerdo estofado supports healthy vision

Supports Healthy Vision in Cerdo estofado is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cerdo estofado improves digestive health

Improves Digestive Health in Cerdo estofado supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cerdo estofado maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cerdo estofado plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cerdo estofado reduces inflammation

Reduces Inflammation in Cerdo estofado has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 567 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Cerdo estofado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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