Estofado cocido
Common Food
41.05
% from protein0
% from carbs0
% from fatNutrition Facts
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Estofado cocido Nutrients FAQs
Nutrients
- Vitamin B-12:Estofado cocido has 1.887 UG of Vitamin B-12.
- Vitamin B-6:Estofado cocido has 0.2508 mg of Vitamin B-6.
- Vitamin D:Estofado cocido has 11.05 IU of Vitamin D.
- Estofado cocido has 14.45mg of Calcium.
- Estofado cocido has 42.5mg of Sodium, Na.
- Estofado cocido has 205.7mg of Potassium, K.
- Estofado cocido has 2.1505mg of Iron.
What is the calorie content of Estofado cocido?
A typical serving 3 oz (85 grams) of Estofado cocido contains approximately 257 calories.
You can check the exact calorie content by logging Estofado cocido in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Estofado cocido have?
The amount of fat in Estofado cocido depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Estofado cocido contains approximately 16.34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Estofado cocido have?
The protein content in Estofado cocido depends on the ingredients exists in it. On average, 3 oz (85 grams) of Estofado cocido contains approximately 25.6 grams of protein.
Know your exact protein requirement and how much protein you get from Estofado cocido, Download Nutribit app for healthier you!
How much sugar does a Estofado cocido have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Estofado cocido.
How Much carbohydrates (carbs) is in Estofado cocido?
The amount of carbohydrates (carbs) in Estofado cocido depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Estofado cocido.
How Much Fiber is in Estofado cocido?
Estofado cocido contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Estofado cocido for healthier you!
What vitamins and minerals are in a Estofado cocido?
Vitamins in Estofado cocido:
Estofado cocido contains following minerals:
General
Does Estofado cocido contain caffeine?
Estofado cocido does not contain any caffeine.
Does Estofado cocido contain alcohol?
Estofado cocido does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Estofado cocido?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Estofado cocido and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Estofado cocido quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Estofado cocido in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Estofado cocido and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Estofado cocido for free?
Yes absolutely, Since Estofado cocido does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Estofado cocido with water tracking feature?
Estofado cocido does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Estofado cocido as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Estofado cocido and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Estofado cocido nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Estofado cocido data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Estofado cocido
Protein and Vitamin B-12 in Estofado cocido supports bone health.
Protein in Estofado cocido plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Estofado cocido is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Estofado cocido supports building and repairing tissues.
Builds and repairs tissues in Estofado cocido is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Estofado cocido supports immune function.
Supports immune function in Estofado cocido is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Estofado cocido helps regulate enzymes and hormones.
Regulates enzymes and hormones in Estofado cocido is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Estofado cocido provides energy.
Provides energy in Estofado cocido can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Estofado cocido supports muscle growth and strength.
Supports muscle growth and strength in Estofado cocido is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Estofado cocido helps in weight management.
Helps in weight management in Estofado cocido promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Estofado cocido aids in the production of hemoglobin.
Aids in the production of hemoglobin in Estofado cocido is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Estofado cocido improves skin, hair, and nails.
Improves skin, hair, and nails in Estofado cocido is essential for the health and growth of hair, skin, and nails.
Protein in Estofado cocido regulates blood sugar levels.
Regulates blood sugar levels in Estofado cocido helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Estofado cocido supports red blood cell production
Vitamin B12 in Estofado cocido plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Estofado cocido boosts energy levels
Vitamin B12 in Estofado cocido aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Estofado cocido promotes brain health
Vitamin B12 in Estofado cocido supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Estofado cocido aids in DNA synthesis
Vitamin B12 in Estofado cocido is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Estofado cocido improves mood and mental health
Vitamin B12 in Estofado cocido helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Estofado cocido maintains healthy skin, hair, and nails
Vitamin B12 in Estofado cocido contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Estofado cocido prevents birth defects
Vitamin B12 in Estofado cocido during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Estofado cocido reduces risk of macular degeneration
Vitamin B12 in Estofado cocido lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Estofado cocido supports cardiovascular health
Vitamin B12 in Estofado cocido helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Estofado cocido supports antioxidant protection.
Antioxidant Protection in Estofado cocido helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Estofado cocido supports thyroid function.
Thyroid Function in Estofado cocido helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Estofado cocido supports immune system health.
Immune System Support in Estofado cocido enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Estofado cocido supports heart health.
Heart Health in Estofado cocido helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Estofado cocido supports cancer prevention.
Cancer Prevention in Estofado cocido helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Estofado cocido supports cognitive function.
Cognitive Function in Estofado cocido may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Estofado cocido supports skin health.
Skin Health in Estofado cocido helps protect the skin from UV damage and supports wound healing.
Selenium in Estofado cocido supports reproductive health.
Reproductive Health in Estofado cocido regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Estofado cocido provides anti-inflammatory effects.
Anti-Inflammatory Effects in Estofado cocido helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Estofado cocido boosts immune system
Boosts Immune System in Estofado cocido is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Estofado cocido promotes wound healing
Promotes Wound Healing in Estofado cocido plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Estofado cocido supports growth and development
Supports Growth and Development in Estofado cocido is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Estofado cocido improves skin health
Improves Skin Health in Estofado cocido helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Estofado cocido enhances brain function
Enhances Brain Function in Estofado cocido is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Estofado cocido regulates hormonal balance
Regulates Hormonal Balance in Estofado cocido helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Estofado cocido supports healthy vision
Supports Healthy Vision in Estofado cocido is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Estofado cocido improves digestive health
Improves Digestive Health in Estofado cocido supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Estofado cocido maintains healthy reproductive function
Maintains Healthy Reproductive Function in Estofado cocido plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Estofado cocido reduces inflammation
Reduces Inflammation in Estofado cocido has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 257 calories?
The amount of exercise required to burn off 3 oz Estofado cocido
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.