Estofado de macarrones con queso y coliflor
Common Food
Total Energy
353.6
kcal
% from carbs
% from protein
% from fats
In 228.6 g
% daily value
Total Fat
30.8g
47.4%
Saturated
18.3g
91.3%
Trans Fats
0.8g
Polyunsaturated
1.6g
Monounsaturated
8g
Cholesterol
91.7mg
30.6%
Sodium, Na
438.1mg
19%
Potassium, K
281.8mg
6%
Total Carbohydrates
8.7g
3.2%
Fiber
3.3g
11.8%
Sugars
4.6g
9.2%
Protein
13g
25.9%
Water
173.2g
Ash
2.9g
Glucose
0.1g
Lactose
1.6g
Energy
1478.5kJ
Calcium, Ca
326.6mg
Iron, Fe
0.6mg
Magnesium, Mg
27.3mg
Phosphorus, P
251.1mg
Zinc, Zn
1.8mg
Fluoride, F
14.4UG
Manganese, Mn
0.2mg
Selenium, Se
14UG
Vitamin A, IU
1174.7IU
Retinol
313.6UG
Vitamin A, RAE
317.9UG
Carotene, beta
77UG
Carotene, alpha
0.1UG
Vitamin E (alpha-tocopherol)
0.8mg
Vitamin D (D2 + D3), International Units
34IU
Vitamin D3 (cholecalciferol)
0.9UG
Vitamin D (D2 + D3)
0.9UG
Cryptoxanthin, beta
0.6UG
Lutein + zeaxanthin
43.2UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
62.3mg
Thiamin
0.1mg
Riboflavin
0.3mg
Niacin
0.6mg
Pantothenic acid
1.1mg
Vitamin B-6
0.3mg
Folate, total
74.3UG
Vitamin B-12
0.5UG
Choline, total
70.5mg
Vitamin K (Menaquinone-4)
4.1UG
Vitamin K (phylloquinone)
21.9UG
Folate, food
74.3UG
Folate, DFE
74.3UG
Betaine
0.5mg
Tryptophan
0.3g
Threonine
0.6g
Isoleucine
0.6g
Leucine
1g
Lysine
0.6g
Methionine
0.3g
Cystine
0.1g
Phenylalanine
0.6g
Tyrosine
0.6g
Valine
0.8g
Arginine
0.4g
Histidine
0.3g
Alanine
0.5g
Aspartic acid
1.1g
Glutamic acid
2.5g
Glycine
0.3g
Proline
1.2g
Serine
0.5g
SFA 4:0
0.6g
SFA 6:0
0.5g
SFA 8:0
0.3g
SFA 10:0
0.8g
SFA 12:0
0.9g
SFA 14:0
2.8g
SFA 16:0
7.9g
SFA 18:0
3g
MUFA 18:1
6.7g
PUFA 18:2
1.1g
PUFA 18:3
0.3g
MUFA 14:1
0.3g
MUFA 16:1
0.5g
MUFA 20:1
0.1g
Phytosterols
0.1mg
SFA 15:0
0.3g
SFA 17:0
0.2g
TFA 16:1 t
0.1g
TFA 18:1 t
0.7g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.3g
MUFA 18:1 c
3.5g
PUFA 18:2 n-6 c,c
0.4g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
0.7g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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