Estofado de macarrones con queso y coliflor

Common Food

14.26

% from protein

9.59

% from carbs

9.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 228.6 g(229g)
Amount per serving
Calories
353.6
% Daily value*

Total Fat 30.8 g
47.4%

Saturated 18.3 g
91.3%

Trans Fats 0.8 g

Polyunsaturated 1.6 g

Monounsaturated 8 g

Cholesterol 91.7 mg
30.6%

Sodium, Na 438.1 mg
19%

Potassium, K 281.8 mg
6%

Total Carbohydrates 8.7 g
3.2%

Fiber 3.3 g
11.8%

Sugars 4.6 g
9.2%

Starch 0 g

Protein 13 g
25.9%

Water 173.2 g

Vitamin A 1174.7 IU

Retinol 313.6 UG

Vitamin A, RAE 317.9 UG

Carotene, beta 77 UG

Carotene, alpha 0.1 UG

Vitamin E 0.8 mg

Vitamin D 34 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.9 UG

Vitamin D (D2 + D3) 0.9 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 43.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 62.3 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 0.6 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.3 mg

Folate 74.3 UG

Folic acid 0 UG

Folate, food 74.3 UG

Folate, DFE 74.3 UG

Vitamin B-12 0.5 UG

Choline, total 70.5 mg

Vitamin K 4.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 21.9 UG

Calcium 326.6 mg

Iron 0.6 mg

Magnesium 27.3 mg

Phosphorus, P 251.1 mg

Zinc 1.8 mg

Copper 0 mg

Fluoride, F 14.4 UG

Manganese, Mn 0.2 mg

Selenium 14 UG

Ash 2.9 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0 g

Lactose 1.6 g

Maltose 0 g

Theobromine 0 mg

Energy 1478.5 kJ

Galactose 0 g

SFA 4:0 0.6 g

SFA 6:0 0.5 g

SFA 8:0 0.3 g

SFA 10:0 0.8 g

SFA 12:0 0.9 g

SFA 14:0 2.8 g

SFA 16:0 7.9 g

SFA 18:0 3 g

SFA 20:0 0 g

MUFA 18:1 6.7 g

PUFA 18:2 1.1 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.3 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0.3 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0.1 g

TFA 18:1 t 0.7 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 3.5 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.7 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.5 mg

Tryptophan 0.3 g

Threonine 0.6 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 0.6 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.6 g

Tyrosine 0.6 g

Valine 0.8 g

Arginine 0.4 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 1.1 g

Glutamic acid 2.5 g

Glycine 0.3 g

Proline 1.2 g

Serine 0.5 g

Hydroxyproline 0 g

Estofado de macarrones con queso y coliflor Nutrients FAQs

Nutrients

What is the calorie content of Estofado de macarrones con queso y coliflor?

A typical serving 1 taza (228.55 grams) of Estofado de macarrones con queso y coliflor contains approximately 354 calories.

You can check the exact calorie content by logging Estofado de macarrones con queso y coliflor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Estofado de macarrones con queso y coliflor have?

The amount of fat in Estofado de macarrones con queso y coliflor depends on the ingredients and preparation method. On average, one serving 1 taza (228.55 grams) of Estofado de macarrones con queso y coliflor contains approximately 30.79 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Estofado de macarrones con queso y coliflor have?

The protein content in Estofado de macarrones con queso y coliflor depends on the ingredients exists in it. On average, 1 taza (228.55 grams) of Estofado de macarrones con queso y coliflor contains approximately 12.97 grams of protein.

Know your exact protein requirement and how much protein you get from Estofado de macarrones con queso y coliflor, Download Nutribit app for healthier you!

How much sugar does a Estofado de macarrones con queso y coliflor have?

On average, 1 taza (228.55 grams) contains about 4.62 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Estofado de macarrones con queso y coliflor.

How Much carbohydrates (carbs) is in Estofado de macarrones con queso y coliflor?

The amount of carbohydrates (carbs) in Estofado de macarrones con queso y coliflor depends on its serving size and preparation. On average, 1 taza (228.55 grams) contains about 8.72 grams of carbohydrates.

Download Nutribit app to get exact carb content from Estofado de macarrones con queso y coliflor.

How Much Fiber is in Estofado de macarrones con queso y coliflor?

Estofado de macarrones con queso y coliflor contains approximately 3.31 grams of fiber in 1 taza (228.55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Estofado de macarrones con queso y coliflor for healthier you!

What vitamins and minerals are in a Estofado de macarrones con queso y coliflor?

Vitamins in Estofado de macarrones con queso y coliflor:

  • Vitamin A:Estofado de macarrones con queso y coliflor has 1174.7183 IU of Vitamin A.
  • Vitamin B-12:Estofado de macarrones con queso y coliflor has 0.4986 UG of Vitamin B-12.
  • Vitamin B-6:Estofado de macarrones con queso y coliflor has 0.2885 mg of Vitamin B-6.
  • Vitamin C:Estofado de macarrones con queso y coliflor has 62.2627 mg of Vitamin C.
  • Vitamin D:Estofado de macarrones con queso y coliflor has 34.03 IU of Vitamin D.
  • Vitamin K:Estofado de macarrones con queso y coliflor has 4.0615 UG of Vitamin K.

Estofado de macarrones con queso y coliflor contains following minerals:

  • Estofado de macarrones con queso y coliflor has 326.5993mg of Calcium.
  • Estofado de macarrones con queso y coliflor has 438.0595mg of Sodium, Na.
  • Estofado de macarrones con queso y coliflor has 281.7624mg of Potassium, K.
  • Estofado de macarrones con queso y coliflor has 0.5867mg of Iron.

General

Does Estofado de macarrones con queso y coliflor contain caffeine?

Estofado de macarrones con queso y coliflor does not contain any caffeine.

Does Estofado de macarrones con queso y coliflor contain alcohol?

Estofado de macarrones con queso y coliflor does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Estofado de macarrones con queso y coliflor?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Estofado de macarrones con queso y coliflor and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Estofado de macarrones con queso y coliflor quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Estofado de macarrones con queso y coliflor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Estofado de macarrones con queso y coliflor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Estofado de macarrones con queso y coliflor for free?

Yes! Since Estofado de macarrones con queso y coliflor contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Estofado de macarrones con queso y coliflor with water tracking feature?

Nutribit automatically calculates the water content of Estofado de macarrones con queso y coliflor and adds it to your daily hydration log. Simply log Estofado de macarrones con queso y coliflor in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Estofado de macarrones con queso y coliflor as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Estofado de macarrones con queso y coliflor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Estofado de macarrones con queso y coliflor nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Estofado de macarrones con queso y coliflor data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Estofado de macarrones con queso y coliflor

Protein, Vitamin A and Vitamin B-12 in Estofado de macarrones con queso y coliflor supports bone health.

  • Protein in Estofado de macarrones con queso y coliflor plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Estofado de macarrones con queso y coliflor contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Estofado de macarrones con queso y coliflor is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Estofado de macarrones con queso y coliflor supports heart health.

  • Calcium in Estofado de macarrones con queso y coliflor helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Estofado de macarrones con queso y coliflor helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Estofado de macarrones con queso y coliflor supports building and repairing tissues.

Builds and repairs tissues in Estofado de macarrones con queso y coliflor is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Estofado de macarrones con queso y coliflor supports immune function.

Supports immune function in Estofado de macarrones con queso y coliflor is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Estofado de macarrones con queso y coliflor helps regulate enzymes and hormones.

Regulates enzymes and hormones in Estofado de macarrones con queso y coliflor is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Estofado de macarrones con queso y coliflor provides energy.

Provides energy in Estofado de macarrones con queso y coliflor can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Estofado de macarrones con queso y coliflor supports muscle growth and strength.

Supports muscle growth and strength in Estofado de macarrones con queso y coliflor is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Estofado de macarrones con queso y coliflor helps in weight management.

Helps in weight management in Estofado de macarrones con queso y coliflor promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Estofado de macarrones con queso y coliflor aids in the production of hemoglobin.

Aids in the production of hemoglobin in Estofado de macarrones con queso y coliflor is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Estofado de macarrones con queso y coliflor improves skin, hair, and nails.

Improves skin, hair, and nails in Estofado de macarrones con queso y coliflor is essential for the health and growth of hair, skin, and nails.

Protein in Estofado de macarrones con queso y coliflor regulates blood sugar levels.

Regulates blood sugar levels in Estofado de macarrones con queso y coliflor helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Estofado de macarrones con queso y coliflor supports eye health.

Vitamin A in Estofado de macarrones con queso y coliflor is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Estofado de macarrones con queso y coliflor boosts immune function.

Vitamin A in Estofado de macarrones con queso y coliflor helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Estofado de macarrones con queso y coliflor promotes healthy skin.

Vitamin A in Estofado de macarrones con queso y coliflor supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Estofado de macarrones con queso y coliflor enhances reproductive health.

Vitamin A in Estofado de macarrones con queso y coliflor plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Estofado de macarrones con queso y coliflor reduces the risk of certain cancers.

Vitamin A in Estofado de macarrones con queso y coliflor helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Estofado de macarrones con queso y coliflor promotes healthy development during pregnancy.

Vitamin A in Estofado de macarrones con queso y coliflor is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Estofado de macarrones con queso y coliflor maintains healthy mucous membranes.

Vitamin A in Estofado de macarrones con queso y coliflor helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Estofado de macarrones con queso y coliflor improves wound healing.

Vitamin A in Estofado de macarrones con queso y coliflor promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Estofado de macarrones con queso y coliflor may reduce the risk of macular degeneration.

Vitamin A in Estofado de macarrones con queso y coliflor, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Estofado de macarrones con queso y coliflor supports DNA synthesis.

Vitamin B9 in Estofado de macarrones con queso y coliflor is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Estofado de macarrones con queso y coliflor promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Estofado de macarrones con queso y coliflor intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Estofado de macarrones con queso y coliflor helps prevent anemia.

Folate in Estofado de macarrones con queso y coliflor helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Estofado de macarrones con queso y coliflor supports heart health.

Vitamin B9 in Estofado de macarrones con queso y coliflor helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Estofado de macarrones con queso y coliflor improves brain function.

Folate in Estofado de macarrones con queso y coliflor plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Estofado de macarrones con queso y coliflor boosts immune function.

Adequate Boosts Immune Function in Estofado de macarrones con queso y coliflor supports immune function by helping in the production of white blood cells.

Folate in Estofado de macarrones con queso y coliflor promotes healthy skin and hair.

Vitamin B9 in Estofado de macarrones con queso y coliflor aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Estofado de macarrones con queso y coliflor regulates mood and mental health.

Folate in Estofado de macarrones con queso y coliflor helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Estofado de macarrones con queso y coliflor supports digestive health.

Folate in Estofado de macarrones con queso y coliflor promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Estofado de macarrones con queso y coliflor supports red blood cell production

Vitamin B12 in Estofado de macarrones con queso y coliflor plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Estofado de macarrones con queso y coliflor boosts energy levels

Vitamin B12 in Estofado de macarrones con queso y coliflor aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Estofado de macarrones con queso y coliflor promotes brain health

Vitamin B12 in Estofado de macarrones con queso y coliflor supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Estofado de macarrones con queso y coliflor aids in DNA synthesis

Vitamin B12 in Estofado de macarrones con queso y coliflor is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Estofado de macarrones con queso y coliflor improves mood and mental health

Vitamin B12 in Estofado de macarrones con queso y coliflor helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Estofado de macarrones con queso y coliflor maintains healthy skin, hair, and nails

Vitamin B12 in Estofado de macarrones con queso y coliflor contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Estofado de macarrones con queso y coliflor prevents birth defects

Vitamin B12 in Estofado de macarrones con queso y coliflor during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Estofado de macarrones con queso y coliflor reduces risk of macular degeneration

Vitamin B12 in Estofado de macarrones con queso y coliflor lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Estofado de macarrones con queso y coliflor supports cardiovascular health

Vitamin B12 in Estofado de macarrones con queso y coliflor helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Estofado de macarrones con queso y coliflor supports bone health.

Calcium in Estofado de macarrones con queso y coliflor is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Estofado de macarrones con queso y coliflor supports muscle function.

Calcium in Estofado de macarrones con queso y coliflor plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Estofado de macarrones con queso y coliflor supports nerve transmission.

Calcium in Estofado de macarrones con queso y coliflor is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Estofado de macarrones con queso y coliflor supports blood clotting.

Calcium in Estofado de macarrones con queso y coliflor is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Estofado de macarrones con queso y coliflor supports hormonal secretion.

Calcium in Estofado de macarrones con queso y coliflor regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Estofado de macarrones con queso y coliflor supports weight management.

Calcium in Estofado de macarrones con queso y coliflor may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Estofado de macarrones con queso y coliflor supports dental health.

Calcium in Estofado de macarrones con queso y coliflor strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Estofado de macarrones con queso y coliflor supports blood pressure regulation.

Calcium in Estofado de macarrones con queso y coliflor, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Estofado de macarrones con queso y coliflor supports antioxidant protection.

Antioxidant Protection in Estofado de macarrones con queso y coliflor helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Estofado de macarrones con queso y coliflor supports thyroid function.

Thyroid Function in Estofado de macarrones con queso y coliflor helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Estofado de macarrones con queso y coliflor supports immune system health.

Immune System Support in Estofado de macarrones con queso y coliflor enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Estofado de macarrones con queso y coliflor supports cancer prevention.

Cancer Prevention in Estofado de macarrones con queso y coliflor helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Estofado de macarrones con queso y coliflor supports cognitive function.

Cognitive Function in Estofado de macarrones con queso y coliflor may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Estofado de macarrones con queso y coliflor supports skin health.

Skin Health in Estofado de macarrones con queso y coliflor helps protect the skin from UV damage and supports wound healing.

Selenium in Estofado de macarrones con queso y coliflor supports reproductive health.

Reproductive Health in Estofado de macarrones con queso y coliflor regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Estofado de macarrones con queso y coliflor provides anti-inflammatory effects.

Anti-Inflammatory Effects in Estofado de macarrones con queso y coliflor helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Estofado de macarrones con queso y coliflor supports fluid balance.

Maintains Fluid Balance in Estofado de macarrones con queso y coliflor helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Estofado de macarrones con queso y coliflor supports nerve function.

Supports Nerve Function in Estofado de macarrones con queso y coliflor helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Estofado de macarrones con queso y coliflor helps regulate blood pressure.

Regulates Blood Pressure in Estofado de macarrones con queso y coliflor helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Estofado de macarrones con queso y coliflor supports muscle function.

Aids Muscle Function in Estofado de macarrones con queso y coliflor helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Estofado de macarrones con queso y coliflor aids nutrient absorption.

Improves Nutrient Absorption in Estofado de macarrones con queso y coliflor assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Estofado de macarrones con queso y coliflor helps balance pH levels.

Balances pH Levels in Estofado de macarrones con queso y coliflor helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Estofado de macarrones con queso y coliflor supports bone health.

Supports Bone Health in Estofado de macarrones con queso y coliflor helps retain calcium and prevent the loss of bone density over time.

Zinc in Estofado de macarrones con queso y coliflor boosts immune system

Boosts Immune System in Estofado de macarrones con queso y coliflor is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Estofado de macarrones con queso y coliflor promotes wound healing

Promotes Wound Healing in Estofado de macarrones con queso y coliflor plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Estofado de macarrones con queso y coliflor supports growth and development

Supports Growth and Development in Estofado de macarrones con queso y coliflor is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Estofado de macarrones con queso y coliflor improves skin health

Improves Skin Health in Estofado de macarrones con queso y coliflor helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Estofado de macarrones con queso y coliflor enhances brain function

Enhances Brain Function in Estofado de macarrones con queso y coliflor is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Estofado de macarrones con queso y coliflor regulates hormonal balance

Regulates Hormonal Balance in Estofado de macarrones con queso y coliflor helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Estofado de macarrones con queso y coliflor supports healthy vision

Supports Healthy Vision in Estofado de macarrones con queso y coliflor is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Estofado de macarrones con queso y coliflor improves digestive health

Improves Digestive Health in Estofado de macarrones con queso y coliflor supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Estofado de macarrones con queso y coliflor maintains healthy reproductive function

Maintains Healthy Reproductive Function in Estofado de macarrones con queso y coliflor plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Estofado de macarrones con queso y coliflor reduces inflammation

Reduces Inflammation in Estofado de macarrones con queso y coliflor has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 354 calories?

The amount of exercise required to burn off 1 taza Estofado de macarrones con queso y coliflor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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