Macarrones con queso y cangrejo

Common Food

Total Energy

934.5

kcal

35.34

% from carbs

20.43

% from protein

44.22

% from fats

In 512.1 g

% daily value


Total Fat

45.6g

70.2%


Saturated

25.4g

127.1%


Trans Fats

1g


Polyunsaturated

2.9g


Monounsaturated

11.3g


Cholesterol

203.6mg

67.9%


Sodium, Na

1065mg

46.3%


Potassium, K

647.3mg

13.8%


Total Carbohydrates

82g

29.8%


Fiber

4.5g

16.1%


Sugars

4g

8%


Starch

57.7g


Protein

47.4g

94.8%


Water

330.8g





Ash

6.4g


Sucrose

0.2g


Glucose

0.4g


Fructose

0.5g


Lactose

1.3g


Maltose

1.1g



Energy

3906.9kJ


Galactose

0.1g


Calcium, Ca

702.2mg


Iron, Fe

4.1mg


Magnesium, Mg

108.1mg


Phosphorus, P

755.2mg


Zinc, Zn

6.8mg


Copper, Cu

0.9mg


Fluoride, F

32.6UG


Manganese, Mn

0.9mg


Selenium, Se

106.2UG


Vitamin A, IU

1632.6IU


Retinol

415UG


Vitamin A, RAE

427.3UG


Carotene, beta

135.3UG


Carotene, alpha

0.1UG


Vitamin E (alpha-tocopherol)

2.3mg


Vitamin D (D2 + D3), International Units

77.9IU


Vitamin D3 (cholecalciferol)

0.7UG


Vitamin D (D2 + D3)

1.9UG




Lutein + zeaxanthin

62.1UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

1.1mg



Tocotrienol, alpha

0.1mg



Tocotrienol, gamma

0.2mg



Vitamin C, total ascorbic acid

5.6mg


Thiamin

0.8mg


Riboflavin

0.9mg


Niacin

6.6mg


Pantothenic acid

2mg


Vitamin B-6

0.3mg


Folate, total

219.5UG


Vitamin B-12

3.7UG


Choline, total

98.6mg


Vitamin K (Menaquinone-4)

12.5UG


Vitamin K (Dihydrophylloquinone)

1.1UG


Vitamin K (phylloquinone)

22.5UG


Folic acid

133.6UG


Folate, food

86UG


Folate, DFE

312.6UG


Betaine

123.1mg


Tryptophan

0.8g


Threonine

1.9g


Isoleucine

2.2g


Leucine

3.8g


Lysine

2.5g


Methionine

1g


Cystine

0.5g


Phenylalanine

2.2g


Tyrosine

1.8g


Valine

2.5g


Arginine

2.4g


Histidine

1.1g


Alanine

1.8g


Aspartic acid

3.5g


Glutamic acid

10.7g


Glycine

1.7g


Proline

4.2g


Serine

2g



SFA 4:0

1.1g


SFA 6:0

0.7g


SFA 8:0

0.5g


SFA 10:0

1.1g


SFA 12:0

1.2g


SFA 14:0

3.9g


SFA 16:0

11.4g


SFA 18:0

4.9g


SFA 20:0

0.1g


MUFA 18:1

10.3g


PUFA 18:2

2.3g


PUFA 18:3

0.3g


PUFA 20:4

0.1g


PUFA 22:6 n-3 (DHA)

0.1g



MUFA 14:1

0.3g


MUFA 16:1

0.6g




PUFA 20:5 n-3 (EPA)

0.1g




Phytosterols

1.7mg




Beta-sitosterol

0.4mg


SFA 15:0

0.3g


SFA 17:0

0.2g



TFA 16:1 t

0.1g


TFA 18:1 t

0.8g



PUFA 18:2 CLAs

0.1g




MUFA 16:1 c

0.3g


MUFA 18:1 c

5.7g


PUFA 18:2 n-6 c,c

0.7g






Fatty acids, total trans-monoenoic

0.8g


Fatty acids, total trans-polyenoic

0.2g




PUFA 18:3 n-3 c,c,c (ALA)

0.2g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Macarrones con queso y cangrejo

A typical serving 1 ración of Macarrones con queso y cangrejo (512.05 grams) contains approximately 934.4669 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Macarrones con queso y cangrejo depends on the ingredients and preparation method. On average, one serving 1 ración (512.05 grams) of Macarrones con queso y cangrejo contains approximately 45.6484 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Macarrones con queso y cangrejo depends on the ingredients exists in it. On average, 1 ración of Macarrones con queso y cangrejo (about 512.05 grams) contains approximately 47.3947 grams of protein.

On average, 1 ración (about 512.05 grams) contains about 3.9808 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ración (about 512.05 grams) contains about 82.0474 grams of carbohydrates.

Macarrones con queso y cangrejo contains approximately 4.5139 grams of fiber in 1 ración (about 512.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 935 calories?

The amount of exercise required to burn off 1 ración Macarrones con queso y cangrejo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.