Macarrones con queso y cangrejo
Common Food
Total Energy
934.5
kcal
% from carbs
% from protein
% from fats
In 512.1 g
% daily value
Total Fat
45.6g
70.2%
Saturated
25.4g
127.1%
Trans Fats
1g
Polyunsaturated
2.9g
Monounsaturated
11.3g
Cholesterol
203.6mg
67.9%
Sodium, Na
1065mg
46.3%
Potassium, K
647.3mg
13.8%
Total Carbohydrates
82g
29.8%
Fiber
4.5g
16.1%
Sugars
4g
8%
Starch
57.7g
Protein
47.4g
94.8%
Water
330.8g
Ash
6.4g
Sucrose
0.2g
Glucose
0.4g
Fructose
0.5g
Lactose
1.3g
Maltose
1.1g
Energy
3906.9kJ
Galactose
0.1g
Calcium, Ca
702.2mg
Iron, Fe
4.1mg
Magnesium, Mg
108.1mg
Phosphorus, P
755.2mg
Zinc, Zn
6.8mg
Copper, Cu
0.9mg
Fluoride, F
32.6UG
Manganese, Mn
0.9mg
Selenium, Se
106.2UG
Vitamin A, IU
1632.6IU
Retinol
415UG
Vitamin A, RAE
427.3UG
Carotene, beta
135.3UG
Carotene, alpha
0.1UG
Vitamin E (alpha-tocopherol)
2.3mg
Vitamin D (D2 + D3), International Units
77.9IU
Vitamin D3 (cholecalciferol)
0.7UG
Vitamin D (D2 + D3)
1.9UG
Lutein + zeaxanthin
62.1UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
1.1mg
Tocotrienol, alpha
0.1mg
Tocotrienol, gamma
0.2mg
Vitamin C, total ascorbic acid
5.6mg
Thiamin
0.8mg
Riboflavin
0.9mg
Niacin
6.6mg
Pantothenic acid
2mg
Vitamin B-6
0.3mg
Folate, total
219.5UG
Vitamin B-12
3.7UG
Choline, total
98.6mg
Vitamin K (Menaquinone-4)
12.5UG
Vitamin K (Dihydrophylloquinone)
1.1UG
Vitamin K (phylloquinone)
22.5UG
Folic acid
133.6UG
Folate, food
86UG
Folate, DFE
312.6UG
Betaine
123.1mg
Tryptophan
0.8g
Threonine
1.9g
Isoleucine
2.2g
Leucine
3.8g
Lysine
2.5g
Methionine
1g
Cystine
0.5g
Phenylalanine
2.2g
Tyrosine
1.8g
Valine
2.5g
Arginine
2.4g
Histidine
1.1g
Alanine
1.8g
Aspartic acid
3.5g
Glutamic acid
10.7g
Glycine
1.7g
Proline
4.2g
Serine
2g
SFA 4:0
1.1g
SFA 6:0
0.7g
SFA 8:0
0.5g
SFA 10:0
1.1g
SFA 12:0
1.2g
SFA 14:0
3.9g
SFA 16:0
11.4g
SFA 18:0
4.9g
SFA 20:0
0.1g
MUFA 18:1
10.3g
PUFA 18:2
2.3g
PUFA 18:3
0.3g
PUFA 20:4
0.1g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 14:1
0.3g
MUFA 16:1
0.6g
PUFA 20:5 n-3 (EPA)
0.1g
Phytosterols
1.7mg
Beta-sitosterol
0.4mg
SFA 15:0
0.3g
SFA 17:0
0.2g
TFA 16:1 t
0.1g
TFA 18:1 t
0.8g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.3g
MUFA 18:1 c
5.7g
PUFA 18:2 n-6 c,c
0.7g
Fatty acids, total trans-monoenoic
0.8g
Fatty acids, total trans-polyenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.