Macarrones con queso y chile

Common Food

Total Energy

410.4

kcal

27.26

% from carbs

27.36

% from protein

45.39

% from fats

In 240.1 g

% daily value

Total Fat

20.5g

31.6%

Saturated

9.9g

49.6%

Trans Fats

0.4g

Polyunsaturated

0.9g

Monounsaturated

7g

Cholesterol

81mg

27%

Sodium, Na

270.8mg

11.8%

Potassium, K

406.4mg

8.6%

Total Carbohydrates

27.7g

10.1%

Fiber

2.9g

10.5%

Sugars

2.8g

5.6%

Starch

20.5g

Protein

27.8g

55.5%

Water

161.4g

Ash

2.8g

Sucrose

0.1g

Glucose

1g

Fructose

1g

Maltose

0.3g

Energy

1717.3kJ

Calcium, Ca

294.2mg

Iron, Fe

3.1mg

Magnesium, Mg

43.2mg

Phosphorus, P

339.4mg

Zinc, Zn

4.9mg

Copper, Cu

0.2mg

Fluoride, F

12.5UG

Manganese, Mn

0.3mg

Selenium, Se

38UG

Vitamin A, IU

681.2IU

Retinol

65.8UG

Vitamin A, RAE

88.4UG

Carotene, beta

265.5UG

Carotene, alpha

9.3UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

9IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

15.5UG

Lycopene

1839.4UG

Lutein + zeaxanthin

63.4UG

Tocopherol, gamma

0.5mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

9.1mg

Thiamin

0.7mg

Riboflavin

0.4mg

Niacin

4.9mg

Pantothenic acid

0.7mg

Vitamin B-6

0.4mg

Folate, total

73.9UG

Vitamin B-12

1.9UG

Choline, total

58.9mg

Vitamin K (Dihydrophylloquinone)

0.4UG

Vitamin K (phylloquinone)

4.1UG

Folic acid

52UG

Folate, food

21.9UG

Folate, DFE

110.1UG

Betaine

58.4mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.3g

Leucine

2.3g

Lysine

1.9g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

1.2g

Tyrosine

0.9g

Valine

1.5g

Arginine

1.4g

Histidine

0.8g

Alanine

1.3g

Aspartic acid

2.2g

Glutamic acid

6g

Glycine

1.2g

Proline

2.2g

Serine

1.2g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

1.4g

SFA 16:0

4.8g

SFA 18:0

2.6g

MUFA 18:1

3.2g

PUFA 18:2

0.8g

PUFA 18:3

0.2g

MUFA 14:1

0.1g

MUFA 16:1

0.6g

Phytosterols

0.4mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 18:1 c

0.1g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Macarrones con queso y chile

A typical serving 1 taza of Macarrones con queso y chile (240.14 grams) contains approximately 410.3735 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Macarrones con queso y chile depends on the ingredients and preparation method. On average, one serving 1 taza (240.14 grams) of Macarrones con queso y chile contains approximately 20.5469 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Macarrones con queso y chile depends on the ingredients exists in it. On average, 1 taza of Macarrones con queso y chile (about 240.14 grams) contains approximately 27.774 grams of protein.

On average, 1 taza (about 240.14 grams) contains about 2.7867 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 240.14 grams) contains about 27.7004 grams of carbohydrates.

Macarrones con queso y chile contains approximately 2.9497 grams of fiber in 1 taza (about 240.14 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 1 taza Macarrones con queso y chile

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.