Macarrones con queso y chile

Common Food

27.3

% from protein

27.23

% from carbs

27.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240.1 g(240g)
Amount per serving
Calories
410.4
% Daily value*

Total Fat 20.5 g
31.6%

Saturated 9.9 g
49.6%

Trans Fats 0.4 g

Polyunsaturated 0.9 g

Monounsaturated 7 g

Cholesterol 81 mg
27%

Sodium, Na 270.8 mg
11.8%

Potassium, K 406.4 mg
8.6%

Total Carbohydrates 27.7 g
10.1%

Fiber 2.9 g
10.5%

Sugars 2.8 g
5.6%

Starch 20.5 g

Protein 27.8 g
55.5%

Water 161.4 g

Vitamin A 681.2 IU

Retinol 65.8 UG

Vitamin A, RAE 88.4 UG

Carotene, beta 265.5 UG

Carotene, alpha 9.3 UG

Vitamin E 0.8 mg

Vitamin D 9 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 15.5 UG

Lycopene 1839.4 UG

Lutein + zeaxanthin 63.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 9.1 mg

Thiamin 0.7 mg

Riboflavin 0.4 mg

Niacin 4.9 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.4 mg

Folate 73.9 UG

Folic acid 52 UG

Folate, food 21.9 UG

Folate, DFE 110.1 UG

Vitamin B-12 1.9 UG

Choline, total 58.9 mg

Vitamin K (Dihydrophylloquinone) 0.4 UG

Vitamin K (phylloquinone) 4.1 UG

Calcium 294.2 mg

Iron 3.1 mg

Magnesium 43.2 mg

Phosphorus, P 339.4 mg

Zinc 4.9 mg

Copper 0.2 mg

Fluoride, F 12.5 UG

Manganese, Mn 0.3 mg

Selenium 38 UG

Ash 2.8 g

Sucrose 0.1 g

Glucose 1 g

Fructose 1 g

Lactose 0 g

Maltose 0.3 g

Theobromine 0 mg

Energy 1717.3 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 1.4 g

SFA 16:0 4.8 g

SFA 18:0 2.6 g

SFA 20:0 0 g

MUFA 18:1 3.2 g

PUFA 18:2 0.8 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.4 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.4 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 58.4 mg

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 1.3 g

Leucine 2.3 g

Lysine 1.9 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 1.2 g

Tyrosine 0.9 g

Valine 1.5 g

Arginine 1.4 g

Histidine 0.8 g

Alanine 1.3 g

Aspartic acid 2.2 g

Glutamic acid 6 g

Glycine 1.2 g

Proline 2.2 g

Serine 1.2 g

Hydroxyproline 0 g

Macarrones con queso y chile Nutrients FAQs

Nutrients

What is the calorie content of Macarrones con queso y chile?

A typical serving 1 taza (240.14 grams) of Macarrones con queso y chile contains approximately 410 calories.

You can check the exact calorie content by logging Macarrones con queso y chile in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Macarrones con queso y chile have?

The amount of fat in Macarrones con queso y chile depends on the ingredients and preparation method. On average, one serving 1 taza (240.14 grams) of Macarrones con queso y chile contains approximately 20.55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Macarrones con queso y chile have?

The protein content in Macarrones con queso y chile depends on the ingredients exists in it. On average, 1 taza (240.14 grams) of Macarrones con queso y chile contains approximately 27.77 grams of protein.

Know your exact protein requirement and how much protein you get from Macarrones con queso y chile, Download Nutribit app for healthier you!

How much sugar does a Macarrones con queso y chile have?

On average, 1 taza (240.14 grams) contains about 2.79 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Macarrones con queso y chile.

How Much carbohydrates (carbs) is in Macarrones con queso y chile?

The amount of carbohydrates (carbs) in Macarrones con queso y chile depends on its serving size and preparation. On average, 1 taza (240.14 grams) contains about 27.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Macarrones con queso y chile.

How Much Fiber is in Macarrones con queso y chile?

Macarrones con queso y chile contains approximately 2.95 grams of fiber in 1 taza (240.14 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Macarrones con queso y chile for healthier you!

What vitamins and minerals are in a Macarrones con queso y chile?

Vitamins in Macarrones con queso y chile:

  • Vitamin A:Macarrones con queso y chile has 681.241 IU of Vitamin A.
  • Vitamin B-12:Macarrones con queso y chile has 1.8832 UG of Vitamin B-12.
  • Vitamin B-6:Macarrones con queso y chile has 0.3682 mg of Vitamin B-6.
  • Vitamin C:Macarrones con queso y chile has 9.1381 mg of Vitamin C.
  • Vitamin D:Macarrones con queso y chile has 8.951 IU of Vitamin D.

Macarrones con queso y chile contains following minerals:

  • Macarrones con queso y chile has 294.1885mg of Calcium.
  • Macarrones con queso y chile has 270.7615mg of Sodium, Na.
  • Macarrones con queso y chile has 406.3963mg of Potassium, K.
  • Macarrones con queso y chile has 3.1293mg of Iron.

General

Does Macarrones con queso y chile contain caffeine?

Macarrones con queso y chile does not contain any caffeine.

Does Macarrones con queso y chile contain alcohol?

Macarrones con queso y chile does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Macarrones con queso y chile?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Macarrones con queso y chile and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Macarrones con queso y chile quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Macarrones con queso y chile in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Macarrones con queso y chile and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Macarrones con queso y chile for free?

Yes! Since Macarrones con queso y chile contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Macarrones con queso y chile with water tracking feature?

Nutribit automatically calculates the water content of Macarrones con queso y chile and adds it to your daily hydration log. Simply log Macarrones con queso y chile in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Macarrones con queso y chile as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Macarrones con queso y chile and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Macarrones con queso y chile nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Macarrones con queso y chile data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Macarrones con queso y chile

Protein and Vitamin B-12 in Macarrones con queso y chile supports bone health.

  • Protein in Macarrones con queso y chile plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Macarrones con queso y chile is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Macarrones con queso y chile supports heart health.

  • Calcium in Macarrones con queso y chile helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Macarrones con queso y chile helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Macarrones con queso y chile supports building and repairing tissues.

Builds and repairs tissues in Macarrones con queso y chile is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Macarrones con queso y chile supports immune function.

Supports immune function in Macarrones con queso y chile is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Macarrones con queso y chile helps regulate enzymes and hormones.

Regulates enzymes and hormones in Macarrones con queso y chile is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Macarrones con queso y chile provides energy.

Provides energy in Macarrones con queso y chile can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Macarrones con queso y chile supports muscle growth and strength.

Supports muscle growth and strength in Macarrones con queso y chile is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Macarrones con queso y chile helps in weight management.

Helps in weight management in Macarrones con queso y chile promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Macarrones con queso y chile aids in the production of hemoglobin.

Aids in the production of hemoglobin in Macarrones con queso y chile is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Macarrones con queso y chile improves skin, hair, and nails.

Improves skin, hair, and nails in Macarrones con queso y chile is essential for the health and growth of hair, skin, and nails.

Protein in Macarrones con queso y chile regulates blood sugar levels.

Regulates blood sugar levels in Macarrones con queso y chile helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Macarrones con queso y chile supports brain health

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Vitamin B-6 in Macarrones con queso y chile boosts immune function

{{vitamin}} in Macarrones con queso y chile boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Macarrones con queso y chile promotes red blood cell production

{{vitamin}} in Macarrones con queso y chile promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Macarrones con queso y chile reduces symptoms of PMS

{{vitamin}} in Macarrones con queso y chile reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Macarrones con queso y chile supports heart health

{{vitamin}} in Macarrones con queso y chile supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Macarrones con queso y chile aids in protein metabolism

{{vitamin}} in Macarrones con queso y chile aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Macarrones con queso y chile improves mood and reduces depression

{{vitamin}} in Macarrones con queso y chile improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Macarrones con queso y chile supports healthy pregnancy

{{vitamin}} in Macarrones con queso y chile supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Macarrones con queso y chile helps prevent anemia

{{vitamin}} in Macarrones con queso y chile helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Macarrones con queso y chile reduces nausea during pregnancy

{{vitamin}} in Macarrones con queso y chile reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Macarrones con queso y chile supports DNA synthesis.

Vitamin B9 in Macarrones con queso y chile is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Macarrones con queso y chile promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Macarrones con queso y chile intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Macarrones con queso y chile helps prevent anemia.

Folate in Macarrones con queso y chile helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Macarrones con queso y chile supports heart health.

Vitamin B9 in Macarrones con queso y chile helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Macarrones con queso y chile improves brain function.

Folate in Macarrones con queso y chile plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Macarrones con queso y chile boosts immune function.

Adequate Boosts Immune Function in Macarrones con queso y chile supports immune function by helping in the production of white blood cells.

Folate in Macarrones con queso y chile promotes healthy skin and hair.

Vitamin B9 in Macarrones con queso y chile aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Macarrones con queso y chile regulates mood and mental health.

Folate in Macarrones con queso y chile helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Macarrones con queso y chile supports digestive health.

Folate in Macarrones con queso y chile promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Macarrones con queso y chile supports red blood cell production

Vitamin B12 in Macarrones con queso y chile plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Macarrones con queso y chile boosts energy levels

Vitamin B12 in Macarrones con queso y chile aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Macarrones con queso y chile promotes brain health

Vitamin B12 in Macarrones con queso y chile supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Macarrones con queso y chile aids in DNA synthesis

Vitamin B12 in Macarrones con queso y chile is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Macarrones con queso y chile improves mood and mental health

Vitamin B12 in Macarrones con queso y chile helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Macarrones con queso y chile maintains healthy skin, hair, and nails

Vitamin B12 in Macarrones con queso y chile contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Macarrones con queso y chile prevents birth defects

Vitamin B12 in Macarrones con queso y chile during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Macarrones con queso y chile reduces risk of macular degeneration

Vitamin B12 in Macarrones con queso y chile lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Macarrones con queso y chile supports cardiovascular health

Vitamin B12 in Macarrones con queso y chile helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Macarrones con queso y chile supports bone health.

Calcium in Macarrones con queso y chile is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Macarrones con queso y chile supports muscle function.

Calcium in Macarrones con queso y chile plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Macarrones con queso y chile supports nerve transmission.

Calcium in Macarrones con queso y chile is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Macarrones con queso y chile supports blood clotting.

Calcium in Macarrones con queso y chile is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Macarrones con queso y chile supports hormonal secretion.

Calcium in Macarrones con queso y chile regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Macarrones con queso y chile supports weight management.

Calcium in Macarrones con queso y chile may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Macarrones con queso y chile supports dental health.

Calcium in Macarrones con queso y chile strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Macarrones con queso y chile supports blood pressure regulation.

Calcium in Macarrones con queso y chile, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Macarrones con queso y chile supports antioxidant protection.

Antioxidant Protection in Macarrones con queso y chile helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Macarrones con queso y chile supports thyroid function.

Thyroid Function in Macarrones con queso y chile helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Macarrones con queso y chile supports immune system health.

Immune System Support in Macarrones con queso y chile enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Macarrones con queso y chile supports cancer prevention.

Cancer Prevention in Macarrones con queso y chile helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Macarrones con queso y chile supports cognitive function.

Cognitive Function in Macarrones con queso y chile may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Macarrones con queso y chile supports skin health.

Skin Health in Macarrones con queso y chile helps protect the skin from UV damage and supports wound healing.

Selenium in Macarrones con queso y chile supports reproductive health.

Reproductive Health in Macarrones con queso y chile regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Macarrones con queso y chile provides anti-inflammatory effects.

Anti-Inflammatory Effects in Macarrones con queso y chile helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Macarrones con queso y chile boosts immune system

Boosts Immune System in Macarrones con queso y chile is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Macarrones con queso y chile promotes wound healing

Promotes Wound Healing in Macarrones con queso y chile plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Macarrones con queso y chile supports growth and development

Supports Growth and Development in Macarrones con queso y chile is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Macarrones con queso y chile improves skin health

Improves Skin Health in Macarrones con queso y chile helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Macarrones con queso y chile enhances brain function

Enhances Brain Function in Macarrones con queso y chile is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Macarrones con queso y chile regulates hormonal balance

Regulates Hormonal Balance in Macarrones con queso y chile helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Macarrones con queso y chile supports healthy vision

Supports Healthy Vision in Macarrones con queso y chile is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Macarrones con queso y chile improves digestive health

Improves Digestive Health in Macarrones con queso y chile supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Macarrones con queso y chile maintains healthy reproductive function

Maintains Healthy Reproductive Function in Macarrones con queso y chile plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Macarrones con queso y chile reduces inflammation

Reduces Inflammation in Macarrones con queso y chile has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 410 calories?

The amount of exercise required to burn off 1 taza Macarrones con queso y chile

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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