Macarrones con chili y queso

Common Food

19.97

% from protein

50.07

% from carbs

50.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 253 g(253g)
Amount per serving
Calories
364
% Daily value*

Total Fat 12.1 g
18.5%

Saturated 4.7 g
23.3%

Trans Fats 0.1 g

Polyunsaturated 1 g

Monounsaturated 3.5 g

Cholesterol 32.3 mg
10.8%

Sodium, Na 518 mg
22.5%

Potassium, K 310.2 mg
6.6%

Total Carbohydrates 45.3 g
16.5%

Fiber 3.7 g
13.2%

Sugars 3.1 g
6.2%

Starch 31.9 g

Protein 18.1 g
36.2%

Water 174.9 g

Vitamin A 379.6 IU

Retinol 29.5 UG

Vitamin A, RAE 43.9 UG

Carotene, beta 144.8 UG

Carotene, alpha 18.6 UG

Vitamin E 0.7 mg

Vitamin D 5.7 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 29.3 UG

Lycopene 242.4 UG

Lutein + zeaxanthin 24 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 3.2 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.2 mg

Folate 99.1 UG

Folic acid 72.6 UG

Folate, food 26.5 UG

Folate, DFE 149.7 UG

Vitamin B-12 1.1 UG

Choline, total 51.2 mg

Vitamin K 1 UG

Vitamin K (Dihydrophylloquinone) 0.5 UG

Vitamin K (phylloquinone) 2.5 UG

Calcium 128.4 mg

Iron 3.7 mg

Magnesium 49.3 mg

Phosphorus, P 219.4 mg

Zinc 2.2 mg

Copper 0.4 mg

Fluoride, F 11.9 UG

Manganese, Mn 0.7 mg

Selenium 39 UG

Ash 2.6 g

Sucrose 1.5 g

Glucose 0.4 g

Fructose 0.7 g

Lactose 0 g

Maltose 0.4 g

Theobromine 0 mg

Energy 1522.8 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.5 g

SFA 16:0 2.4 g

SFA 18:0 1.1 g

SFA 20:0 0 g

MUFA 18:1 3 g

PUFA 18:2 0.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.4 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.9 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 74.9 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.7 g

Leucine 1.4 g

Lysine 0.8 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.5 g

Valine 0.9 g

Arginine 0.8 g

Histidine 0.4 g

Alanine 0.9 g

Aspartic acid 1.3 g

Glutamic acid 4.3 g

Glycine 0.9 g

Proline 1.6 g

Serine 0.8 g

Hydroxyproline 0 g

Macarrones con chili y queso Nutrients FAQs

Nutrients

What is the calorie content of Macarrones con chili y queso?

A typical serving 2 cups (506 grams) of Macarrones con chili y queso contains approximately 728 calories.

You can check the exact calorie content by logging Macarrones con chili y queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Macarrones con chili y queso have?

The amount of fat in Macarrones con chili y queso depends on the ingredients and preparation method. On average, one serving 2 cups (506 grams) of Macarrones con chili y queso contains approximately 24.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Macarrones con chili y queso have?

The protein content in Macarrones con chili y queso depends on the ingredients exists in it. On average, 2 cups (506 grams) of Macarrones con chili y queso contains approximately 36.16 grams of protein.

Know your exact protein requirement and how much protein you get from Macarrones con chili y queso, Download Nutribit app for healthier you!

How much sugar does a Macarrones con chili y queso have?

On average, 2 cups (506 grams) contains about 6.16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Macarrones con chili y queso.

How Much carbohydrates (carbs) is in Macarrones con chili y queso?

The amount of carbohydrates (carbs) in Macarrones con chili y queso depends on its serving size and preparation. On average, 2 cups (506 grams) contains about 90.66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Macarrones con chili y queso.

How Much Fiber is in Macarrones con chili y queso?

Macarrones con chili y queso contains approximately 7.42 grams of fiber in 2 cups (506 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Macarrones con chili y queso for healthier you!

What vitamins and minerals are in a Macarrones con chili y queso?

Vitamins in Macarrones con chili y queso:

  • Vitamin A:Macarrones con chili y queso has 759.1059 IU of Vitamin A.
  • Vitamin B-12:Macarrones con chili y queso has 2.1964 UG of Vitamin B-12.
  • Vitamin B-6:Macarrones con chili y queso has 0.4103 mg of Vitamin B-6.
  • Vitamin C:Macarrones con chili y queso has 5.9995 mg of Vitamin C.
  • Vitamin D:Macarrones con chili y queso has 11.3865 IU of Vitamin D.
  • Vitamin K:Macarrones con chili y queso has 1.9788 UG of Vitamin K.

Macarrones con chili y queso contains following minerals:

  • Macarrones con chili y queso has 256.8057mg of Calcium.
  • Macarrones con chili y queso has 1035.9948mg of Sodium, Na.
  • Macarrones con chili y queso has 620.4599mg of Potassium, K.
  • Macarrones con chili y queso has 7.3745mg of Iron.

General

Does Macarrones con chili y queso contain caffeine?

Macarrones con chili y queso does not contain any caffeine.

Does Macarrones con chili y queso contain alcohol?

Macarrones con chili y queso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Macarrones con chili y queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Macarrones con chili y queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Macarrones con chili y queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Macarrones con chili y queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Macarrones con chili y queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Macarrones con chili y queso for free?

Yes! Since Macarrones con chili y queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Macarrones con chili y queso with water tracking feature?

Nutribit automatically calculates the water content of Macarrones con chili y queso and adds it to your daily hydration log. Simply log Macarrones con chili y queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Macarrones con chili y queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Macarrones con chili y queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Macarrones con chili y queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Macarrones con chili y queso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Macarrones con chili y queso

Protein, Vitamin A and Vitamin B-12 in Macarrones con chili y queso supports bone health.

  • Protein in Macarrones con chili y queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Macarrones con chili y queso contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Macarrones con chili y queso is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Macarrones con chili y queso supports heart health.

  • Soluble fiber in Macarrones con chili y queso can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Macarrones con chili y queso helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Macarrones con chili y queso improves skin health.

  • Fiber in Macarrones con chili y queso helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Macarrones con chili y queso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Macarrones con chili y queso boosts immune function.

  • Fiber in Macarrones con chili y queso supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Macarrones con chili y queso supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Macarrones con chili y queso boosts immune function.

  • Vitamin A in Macarrones con chili y queso helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Macarrones con chili y queso enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Macarrones con chili y queso promotes healthy skin.

  • Vitamin A in Macarrones con chili y queso supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Macarrones con chili y queso contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Selenium in Macarrones con chili y queso supports heart health.

  • Calcium in Macarrones con chili y queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Macarrones con chili y queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Macarrones con chili y queso supports bone health.

  • Magnesium in Macarrones con chili y queso helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Macarrones con chili y queso helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Macarrones con chili y queso aids muscle function.

  • Magnesium in Macarrones con chili y queso helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Macarrones con chili y queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Macarrones con chili y queso provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Macarrones con chili y queso are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Macarrones con chili y queso supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Macarrones con chili y queso aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Macarrones con chili y queso helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Macarrones con chili y queso help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Macarrones con chili y queso helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Macarrones con chili y queso can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Macarrones con chili y queso aids weight management by helping you feel full longer.

Fiber-rich carbs from Macarrones con chili y queso help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Macarrones con chili y queso enhances brain function and helps improve memory and focus.

Glucose from Macarrones con chili y queso is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Macarrones con chili y queso boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Macarrones con chili y queso provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Macarrones con chili y queso promotes gut health by feeding beneficial gut bacteria.

Fiber in Macarrones con chili y queso serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Macarrones con chili y queso improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Macarrones con chili y queso support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Macarrones con chili y queso helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Macarrones con chili y queso, help regulate blood pressure and reduce hypertension risk.

Protein in Macarrones con chili y queso supports building and repairing tissues.

Builds and repairs tissues in Macarrones con chili y queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Macarrones con chili y queso supports immune function.

Supports immune function in Macarrones con chili y queso is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Macarrones con chili y queso helps regulate enzymes and hormones.

Regulates enzymes and hormones in Macarrones con chili y queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Macarrones con chili y queso provides energy.

Provides energy in Macarrones con chili y queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Macarrones con chili y queso supports muscle growth and strength.

Supports muscle growth and strength in Macarrones con chili y queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Macarrones con chili y queso helps in weight management.

Helps in weight management in Macarrones con chili y queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Macarrones con chili y queso aids in the production of hemoglobin.

Aids in the production of hemoglobin in Macarrones con chili y queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Macarrones con chili y queso improves skin, hair, and nails.

Improves skin, hair, and nails in Macarrones con chili y queso is essential for the health and growth of hair, skin, and nails.

Protein in Macarrones con chili y queso regulates blood sugar levels.

Regulates blood sugar levels in Macarrones con chili y queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Macarrones con chili y queso supports digestion.

Fiber in Macarrones con chili y queso aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Macarrones con chili y queso aids in weight management.

Fiber-rich foods in Macarrones con chili y queso increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Macarrones con chili y queso regulates blood sugar.

Fiber in Macarrones con chili y queso helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Macarrones con chili y queso promotes gut health.

Fiber in Macarrones con chili y queso acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Macarrones con chili y queso lowers the risk of colon cancer.

A high-fiber diet from Macarrones con chili y queso is linked to a reduced risk of colon cancer.

Fiber in Macarrones con chili y queso helps lower blood pressure.

Adequate fiber in Macarrones con chili y queso may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Macarrones con chili y queso reduces the risk of type 2 diabetes.

Fiber in Macarrones con chili y queso can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Macarrones con chili y queso supports eye health.

Vitamin A in Macarrones con chili y queso is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Macarrones con chili y queso enhances reproductive health.

Vitamin A in Macarrones con chili y queso plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Macarrones con chili y queso reduces the risk of certain cancers.

Vitamin A in Macarrones con chili y queso helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Macarrones con chili y queso promotes healthy development during pregnancy.

Vitamin A in Macarrones con chili y queso is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Macarrones con chili y queso maintains healthy mucous membranes.

Vitamin A in Macarrones con chili y queso helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Macarrones con chili y queso improves wound healing.

Vitamin A in Macarrones con chili y queso promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Macarrones con chili y queso may reduce the risk of macular degeneration.

Vitamin A in Macarrones con chili y queso, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Macarrones con chili y queso supports brain health

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Vitamin B-6 in Macarrones con chili y queso boosts immune function

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Vitamin B-6 in Macarrones con chili y queso promotes red blood cell production

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Vitamin B-6 in Macarrones con chili y queso reduces symptoms of PMS

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Vitamin B-6 in Macarrones con chili y queso supports heart health

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Vitamin B-6 in Macarrones con chili y queso aids in protein metabolism

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Vitamin B-6 in Macarrones con chili y queso improves mood and reduces depression

{{vitamin}} in Macarrones con chili y queso improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Macarrones con chili y queso supports healthy pregnancy

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Vitamin B-6 in Macarrones con chili y queso helps prevent anemia

{{vitamin}} in Macarrones con chili y queso helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Macarrones con chili y queso reduces nausea during pregnancy

{{vitamin}} in Macarrones con chili y queso reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Macarrones con chili y queso supports DNA synthesis.

Vitamin B9 in Macarrones con chili y queso is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Macarrones con chili y queso promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Macarrones con chili y queso intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Macarrones con chili y queso helps prevent anemia.

Folate in Macarrones con chili y queso helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Macarrones con chili y queso improves brain function.

Folate in Macarrones con chili y queso plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Macarrones con chili y queso promotes healthy skin and hair.

Vitamin B9 in Macarrones con chili y queso aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Macarrones con chili y queso regulates mood and mental health.

Folate in Macarrones con chili y queso helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Macarrones con chili y queso supports digestive health.

Folate in Macarrones con chili y queso promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Macarrones con chili y queso supports red blood cell production

Vitamin B12 in Macarrones con chili y queso plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Macarrones con chili y queso boosts energy levels

Vitamin B12 in Macarrones con chili y queso aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Macarrones con chili y queso promotes brain health

Vitamin B12 in Macarrones con chili y queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Macarrones con chili y queso aids in DNA synthesis

Vitamin B12 in Macarrones con chili y queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Macarrones con chili y queso improves mood and mental health

Vitamin B12 in Macarrones con chili y queso helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Macarrones con chili y queso maintains healthy skin, hair, and nails

Vitamin B12 in Macarrones con chili y queso contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Macarrones con chili y queso prevents birth defects

Vitamin B12 in Macarrones con chili y queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Macarrones con chili y queso reduces risk of macular degeneration

Vitamin B12 in Macarrones con chili y queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Macarrones con chili y queso supports cardiovascular health

Vitamin B12 in Macarrones con chili y queso helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Macarrones con chili y queso supports bone health.

Calcium in Macarrones con chili y queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Macarrones con chili y queso supports muscle function.

Calcium in Macarrones con chili y queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Macarrones con chili y queso supports nerve transmission.

Calcium in Macarrones con chili y queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Macarrones con chili y queso supports blood clotting.

Calcium in Macarrones con chili y queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Macarrones con chili y queso supports hormonal secretion.

Calcium in Macarrones con chili y queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Macarrones con chili y queso supports weight management.

Calcium in Macarrones con chili y queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Macarrones con chili y queso supports dental health.

Calcium in Macarrones con chili y queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Macarrones con chili y queso supports blood pressure regulation.

Calcium in Macarrones con chili y queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Macarrones con chili y queso supports antioxidant protection.

Antioxidant Protection in Macarrones con chili y queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Macarrones con chili y queso supports thyroid function.

Thyroid Function in Macarrones con chili y queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Macarrones con chili y queso supports immune system health.

Immune System Support in Macarrones con chili y queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Macarrones con chili y queso supports cancer prevention.

Cancer Prevention in Macarrones con chili y queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Macarrones con chili y queso supports cognitive function.

Cognitive Function in Macarrones con chili y queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Macarrones con chili y queso supports skin health.

Skin Health in Macarrones con chili y queso helps protect the skin from UV damage and supports wound healing.

Selenium in Macarrones con chili y queso supports reproductive health.

Reproductive Health in Macarrones con chili y queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Macarrones con chili y queso provides anti-inflammatory effects.

Anti-Inflammatory Effects in Macarrones con chili y queso helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Macarrones con chili y queso promotes heart health.

Promotes Heart Health in Macarrones con chili y queso helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Macarrones con chili y queso enhances nerve function.

Enhances Nerve Function in Macarrones con chili y queso supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Macarrones con chili y queso improves sleep quality.

Improves Sleep Quality in Macarrones con chili y queso regulates sleep patterns by supporting melatonin production.

Magnesium in Macarrones con chili y queso supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Macarrones con chili y queso helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Macarrones con chili y queso reduces migraine frequency.

Reduces Migraine Frequency in Macarrones con chili y queso may help reduce the frequency and severity of migraines.

Magnesium in Macarrones con chili y queso promotes digestive health.

Promotes Digestive Health in Macarrones con chili y queso supports bowel function and helps prevent constipation.

Magnesium in Macarrones con chili y queso helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Macarrones con chili y queso calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Macarrones con chili y queso boosts protein synthesis.

Boosts Protein Synthesis in Macarrones con chili y queso plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Macarrones con chili y queso supports fluid balance.

Maintains Fluid Balance in Macarrones con chili y queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Macarrones con chili y queso supports nerve function.

Supports Nerve Function in Macarrones con chili y queso helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Macarrones con chili y queso helps regulate blood pressure.

Regulates Blood Pressure in Macarrones con chili y queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Macarrones con chili y queso aids nutrient absorption.

Improves Nutrient Absorption in Macarrones con chili y queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Macarrones con chili y queso helps balance pH levels.

Balances pH Levels in Macarrones con chili y queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Macarrones con chili y queso supports red blood cell formation.

Copper in Macarrones con chili y queso plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Macarrones con chili y queso promotes healthy bones and connective tissues.

Copper in Macarrones con chili y queso is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Macarrones con chili y queso supports nervous system health.

Copper in Macarrones con chili y queso is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Macarrones con chili y queso acts as an antioxidant.

Copper in Macarrones con chili y queso is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Macarrones con chili y queso enhances iron absorption.

Copper in Macarrones con chili y queso helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Macarrones con chili y queso maintains cardiovascular health.

Copper in Macarrones con chili y queso helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Macarrones con chili y queso supports energy production.

Copper in Macarrones con chili y queso plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Macarrones con chili y queso regulates blood pressure.

Copper in Macarrones con chili y queso has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Macarrones con chili y queso boosts immune system

Boosts Immune System in Macarrones con chili y queso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Macarrones con chili y queso promotes wound healing

Promotes Wound Healing in Macarrones con chili y queso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Macarrones con chili y queso supports growth and development

Supports Growth and Development in Macarrones con chili y queso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Macarrones con chili y queso enhances brain function

Enhances Brain Function in Macarrones con chili y queso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Macarrones con chili y queso regulates hormonal balance

Regulates Hormonal Balance in Macarrones con chili y queso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Macarrones con chili y queso supports healthy vision

Supports Healthy Vision in Macarrones con chili y queso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Macarrones con chili y queso improves digestive health

Improves Digestive Health in Macarrones con chili y queso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Macarrones con chili y queso maintains healthy reproductive function

Maintains Healthy Reproductive Function in Macarrones con chili y queso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Macarrones con chili y queso reduces inflammation

Reduces Inflammation in Macarrones con chili y queso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 728 calories?

The amount of exercise required to burn off 2 cups Macarrones con chili y queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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