Coliflor con queso británico
Common Food
17.51
% from protein27.55
% from carbs27.55
% from fatNutrition Facts
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Coliflor con queso británico Nutrients FAQs
Nutrients
- Vitamin A:Coliflor con queso británico has 567.7292 IU of Vitamin A.
- Vitamin B-12:Coliflor con queso británico has 0.5024 UG of Vitamin B-12.
- Vitamin B-6:Coliflor con queso británico has 0.3004 mg of Vitamin B-6.
- Vitamin C:Coliflor con queso británico has 62.8877 mg of Vitamin C.
- Vitamin D:Coliflor con queso británico has 41.5417 IU of Vitamin D.
- Vitamin K:Coliflor con queso británico has 1.4333 UG of Vitamin K.
- Coliflor con queso británico has 260.9242mg of Calcium.
- Coliflor con queso británico has 251.8467mg of Sodium, Na.
- Coliflor con queso británico has 366.2233mg of Potassium, K.
- Coliflor con queso británico has 0.9244mg of Iron.
What is the calorie content of Coliflor con queso británico?
A typical serving 1 taza (260.35 grams) of Coliflor con queso británico contains approximately 237 calories.
You can check the exact calorie content by logging Coliflor con queso británico in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Coliflor con queso británico have?
The amount of fat in Coliflor con queso británico depends on the ingredients and preparation method. On average, one serving 1 taza (260.35 grams) of Coliflor con queso británico contains approximately 14.92 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Coliflor con queso británico have?
The protein content in Coliflor con queso británico depends on the ingredients exists in it. On average, 1 taza (260.35 grams) of Coliflor con queso británico contains approximately 10.7 grams of protein.
Know your exact protein requirement and how much protein you get from Coliflor con queso británico, Download Nutribit app for healthier you!
How much sugar does a Coliflor con queso británico have?
On average, 1 taza (260.35 grams) contains about 3.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coliflor con queso británico.
How Much carbohydrates (carbs) is in Coliflor con queso británico?
The amount of carbohydrates (carbs) in Coliflor con queso británico depends on its serving size and preparation. On average, 1 taza (260.35 grams) contains about 16.83 grams of carbohydrates.
Download Nutribit app to get exact carb content from Coliflor con queso británico.
How Much Fiber is in Coliflor con queso británico?
Coliflor con queso británico contains approximately 3.51 grams of fiber in 1 taza (260.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Coliflor con queso británico for healthier you!
What vitamins and minerals are in a Coliflor con queso británico?
Vitamins in Coliflor con queso británico:
Coliflor con queso británico contains following minerals:
General
Does Coliflor con queso británico contain caffeine?
Coliflor con queso británico does not contain any caffeine.
Does Coliflor con queso británico contain alcohol?
Coliflor con queso británico does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Coliflor con queso británico?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coliflor con queso británico and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Coliflor con queso británico quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Coliflor con queso británico in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coliflor con queso británico and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Coliflor con queso británico for free?
Yes! Since Coliflor con queso británico contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Coliflor con queso británico with water tracking feature?
Nutribit automatically calculates the water content of Coliflor con queso británico and adds it to your daily hydration log. Simply log Coliflor con queso británico in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Coliflor con queso británico as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Coliflor con queso británico and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Coliflor con queso británico nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Coliflor con queso británico data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Coliflor con queso británico
Protein and Vitamin B-12 in Coliflor con queso británico supports bone health.
Protein in Coliflor con queso británico plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Coliflor con queso británico is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Coliflor con queso británico supports heart health.
Calcium in Coliflor con queso británico helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Coliflor con queso británico helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Coliflor con queso británico supports building and repairing tissues.
Builds and repairs tissues in Coliflor con queso británico is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Coliflor con queso británico supports immune function.
Supports immune function in Coliflor con queso británico is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Coliflor con queso británico helps regulate enzymes and hormones.
Regulates enzymes and hormones in Coliflor con queso británico is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Coliflor con queso británico provides energy.
Provides energy in Coliflor con queso británico can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Coliflor con queso británico supports muscle growth and strength.
Supports muscle growth and strength in Coliflor con queso británico is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Coliflor con queso británico helps in weight management.
Helps in weight management in Coliflor con queso británico promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Coliflor con queso británico aids in the production of hemoglobin.
Aids in the production of hemoglobin in Coliflor con queso británico is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Coliflor con queso británico improves skin, hair, and nails.
Improves skin, hair, and nails in Coliflor con queso británico is essential for the health and growth of hair, skin, and nails.
Protein in Coliflor con queso británico regulates blood sugar levels.
Regulates blood sugar levels in Coliflor con queso británico helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Coliflor con queso británico supports brain health
{{vitamin}} in Coliflor con queso británico supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Coliflor con queso británico boosts immune function
{{vitamin}} in Coliflor con queso británico boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Coliflor con queso británico promotes red blood cell production
{{vitamin}} in Coliflor con queso británico promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Coliflor con queso británico reduces symptoms of PMS
{{vitamin}} in Coliflor con queso británico reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Coliflor con queso británico supports heart health
{{vitamin}} in Coliflor con queso británico supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Coliflor con queso británico aids in protein metabolism
{{vitamin}} in Coliflor con queso británico aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Coliflor con queso británico improves mood and reduces depression
{{vitamin}} in Coliflor con queso británico improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Coliflor con queso británico supports healthy pregnancy
{{vitamin}} in Coliflor con queso británico supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Coliflor con queso británico helps prevent anemia
{{vitamin}} in Coliflor con queso británico helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Coliflor con queso británico reduces nausea during pregnancy
{{vitamin}} in Coliflor con queso británico reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Coliflor con queso británico supports DNA synthesis.
Vitamin B9 in Coliflor con queso británico is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Coliflor con queso británico promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Coliflor con queso británico intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Coliflor con queso británico helps prevent anemia.
Folate in Coliflor con queso británico helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Coliflor con queso británico supports heart health.
Vitamin B9 in Coliflor con queso británico helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Coliflor con queso británico improves brain function.
Folate in Coliflor con queso británico plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Coliflor con queso británico boosts immune function.
Adequate Boosts Immune Function in Coliflor con queso británico supports immune function by helping in the production of white blood cells.
Folate in Coliflor con queso británico promotes healthy skin and hair.
Vitamin B9 in Coliflor con queso británico aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Coliflor con queso británico regulates mood and mental health.
Folate in Coliflor con queso británico helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Coliflor con queso británico supports digestive health.
Folate in Coliflor con queso británico promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Coliflor con queso británico supports red blood cell production
Vitamin B12 in Coliflor con queso británico plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Coliflor con queso británico boosts energy levels
Vitamin B12 in Coliflor con queso británico aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Coliflor con queso británico promotes brain health
Vitamin B12 in Coliflor con queso británico supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Coliflor con queso británico aids in DNA synthesis
Vitamin B12 in Coliflor con queso británico is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Coliflor con queso británico improves mood and mental health
Vitamin B12 in Coliflor con queso británico helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Coliflor con queso británico maintains healthy skin, hair, and nails
Vitamin B12 in Coliflor con queso británico contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Coliflor con queso británico prevents birth defects
Vitamin B12 in Coliflor con queso británico during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Coliflor con queso británico reduces risk of macular degeneration
Vitamin B12 in Coliflor con queso británico lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Coliflor con queso británico supports cardiovascular health
Vitamin B12 in Coliflor con queso británico helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Coliflor con queso británico supports bone health.
Calcium in Coliflor con queso británico is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Coliflor con queso británico supports muscle function.
Calcium in Coliflor con queso británico plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Coliflor con queso británico supports nerve transmission.
Calcium in Coliflor con queso británico is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Coliflor con queso británico supports blood clotting.
Calcium in Coliflor con queso británico is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Coliflor con queso británico supports hormonal secretion.
Calcium in Coliflor con queso británico regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Coliflor con queso británico supports weight management.
Calcium in Coliflor con queso británico may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Coliflor con queso británico supports dental health.
Calcium in Coliflor con queso británico strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Coliflor con queso británico supports blood pressure regulation.
Calcium in Coliflor con queso británico, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Coliflor con queso británico supports antioxidant protection.
Antioxidant Protection in Coliflor con queso británico helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Coliflor con queso británico supports thyroid function.
Thyroid Function in Coliflor con queso británico helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Coliflor con queso británico supports immune system health.
Immune System Support in Coliflor con queso británico enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Coliflor con queso británico supports cancer prevention.
Cancer Prevention in Coliflor con queso británico helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Coliflor con queso británico supports cognitive function.
Cognitive Function in Coliflor con queso británico may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Coliflor con queso británico supports skin health.
Skin Health in Coliflor con queso británico helps protect the skin from UV damage and supports wound healing.
Selenium in Coliflor con queso británico supports reproductive health.
Reproductive Health in Coliflor con queso británico regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Coliflor con queso británico provides anti-inflammatory effects.
Anti-Inflammatory Effects in Coliflor con queso británico helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 237 calories?
The amount of exercise required to burn off 1 taza Coliflor con queso británico
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.