Tocino británico crudo

Common Food

36.41

% from protein

0.73

% from carbs

0.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 36 g(36g)
Amount per serving
Calories
79.1
% Daily value*

Total Fat 5.4 g
8.3%

Saturated 1.8 g
9.1%

Trans Fats 0 g

Polyunsaturated 0.9 g

Monounsaturated 2.3 g

Cholesterol 23 mg
7.7%

Sodium, Na 88.6 mg
3.9%

Potassium, K 110.3 mg
2.3%

Total Carbohydrates 0.1 g
0.1%

Sugars 0.1 g
0.2%

Protein 7 g
14%

Water 23.2 g

Vitamin A 6.1 IU

Retinol 2 UG

Vitamin A, RAE 2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 6.3 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 2.3 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.2 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0.2 UG

Choline, total 24.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 2.8 mg

Iron 0.2 mg

Magnesium 6.8 mg

Phosphorus, P 77.6 mg

Zinc 0.6 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 11.4 UG

Ash 0.6 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 330.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.2 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 2.2 g

PUFA 18:2 0.8 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.2 g

PUFA 18:2 n-6 c,c 0.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.2 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 0.7 g

Glutamic acid 1.1 g

Glycine 0.3 g

Proline 0.3 g

Serine 0.3 g

Hydroxyproline 0 g

Tocino británico crudo Nutrients FAQs

Nutrients

What is the calorie content of Tocino británico crudo?

A typical serving 1 rasher (36 grams) of Tocino británico crudo contains approximately 79 calories.

You can check the exact calorie content by logging Tocino británico crudo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tocino británico crudo have?

The amount of fat in Tocino británico crudo depends on the ingredients and preparation method. On average, one serving 1 rasher (36 grams) of Tocino británico crudo contains approximately 5.38 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tocino británico crudo have?

The protein content in Tocino británico crudo depends on the ingredients exists in it. On average, 1 rasher (36 grams) of Tocino británico crudo contains approximately 7.01 grams of protein.

Know your exact protein requirement and how much protein you get from Tocino británico crudo, Download Nutribit app for healthier you!

How much sugar does a Tocino británico crudo have?

On average, 1 rasher (36 grams) contains about 0.11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tocino británico crudo.

How Much carbohydrates (carbs) is in Tocino británico crudo?

The amount of carbohydrates (carbs) in Tocino británico crudo depends on its serving size and preparation. On average, 1 rasher (36 grams) contains about 0.14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tocino británico crudo.

How Much Fiber is in Tocino británico crudo?

Tocino británico crudo contains approximately 0 grams of fiber in 1 rasher (36 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tocino británico crudo for healthier you!

What vitamins and minerals are in a Tocino británico crudo?

Vitamins in Tocino británico crudo:

  • Vitamin A:Tocino británico crudo has 6.07 IU of Vitamin A.
  • Vitamin B-12:Tocino británico crudo has 0.1775 UG of Vitamin B-12.
  • Vitamin B-6:Tocino británico crudo has 0.1793 mg of Vitamin B-6.
  • Vitamin D:Tocino británico crudo has 6.26 IU of Vitamin D.

Tocino británico crudo contains following minerals:

  • Tocino británico crudo has 2.8mg of Calcium.
  • Tocino británico crudo has 88.57mg of Sodium, Na.
  • Tocino británico crudo has 110.28mg of Potassium, K.
  • Tocino británico crudo has 0.1826mg of Iron.

General

Does Tocino británico crudo contain caffeine?

Tocino británico crudo does not contain any caffeine.

Does Tocino británico crudo contain alcohol?

Tocino británico crudo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tocino británico crudo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tocino británico crudo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tocino británico crudo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tocino británico crudo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tocino británico crudo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tocino británico crudo for free?

Yes! Since Tocino británico crudo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tocino británico crudo with water tracking feature?

Nutribit automatically calculates the water content of Tocino británico crudo and adds it to your daily hydration log. Simply log Tocino británico crudo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tocino británico crudo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tocino británico crudo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tocino británico crudo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tocino británico crudo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tocino británico crudo

Selenium in Tocino británico crudo supports antioxidant protection.

Antioxidant Protection in Tocino británico crudo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tocino británico crudo supports thyroid function.

Thyroid Function in Tocino británico crudo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tocino británico crudo supports immune system health.

Immune System Support in Tocino británico crudo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tocino británico crudo supports heart health.

Heart Health in Tocino británico crudo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tocino británico crudo supports cancer prevention.

Cancer Prevention in Tocino británico crudo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tocino británico crudo supports cognitive function.

Cognitive Function in Tocino británico crudo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tocino británico crudo supports skin health.

Skin Health in Tocino británico crudo helps protect the skin from UV damage and supports wound healing.

Selenium in Tocino británico crudo supports reproductive health.

Reproductive Health in Tocino británico crudo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tocino británico crudo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tocino británico crudo helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 79 calories?

The amount of exercise required to burn off 1 rasher Tocino británico crudo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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