Tocino de lomo británico

Common Food

Total Energy

59.3

kcal

2.74

% from carbs

47.95

% from protein

49.32

% from fats

In 23 g

% daily value

Total Fat

3.2g

5%

Saturated

1.1g

5.6%

Polyunsaturated

0.6g

Monounsaturated

1.4g

Cholesterol

18mg

6%

Sodium, Na

283.7mg

12.3%

Potassium, K

189.8mg

4%

Total Carbohydrates

0.4g

0.1%

Sugars

0.2g

0.4%

Protein

7g

13.9%

Water

11.3g

Ash

1.1g

Sucrose

0.1g

Energy

248kJ

Calcium, Ca

1.9mg

Iron, Fe

0.2mg

Magnesium, Mg

6.5mg

Phosphorus, P

77.4mg

Zinc, Zn

0.5mg

Selenium, Se

11.6UG

Vitamin A, IU

3IU

Retinol

0.9UG

Vitamin A, RAE

0.9UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

2.7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.1mg

Thiamin

0.1mg

Niacin

2.3mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

0.6UG

Vitamin B-12

0.2UG

Choline, total

22.9mg

Vitamin K (Menaquinone-4)

0.7UG

Folate, food

0.6UG

Folate, DFE

0.6UG

Betaine

1.4mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.3g

Arginine

0.4g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.6g

Glutamic acid

1.1g

Glycine

0.3g

Proline

0.3g

Serine

0.3g

SFA 16:0

0.7g

SFA 18:0

0.3g

MUFA 18:1

1.3g

PUFA 18:2

0.5g

MUFA 16:1

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tocino de lomo británico

A typical serving 1 rasher of Tocino de lomo británico (23 grams) contains approximately 59.34 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tocino de lomo británico depends on the ingredients and preparation method. On average, one serving 1 rasher (23 grams) of Tocino de lomo británico contains approximately 3.2242 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tocino de lomo británico depends on the ingredients exists in it. On average, 1 rasher of Tocino de lomo británico (about 23 grams) contains approximately 6.9601 grams of protein.

On average, 1 rasher (about 23 grams) contains about 0.18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 rasher (about 23 grams) contains about 0.406 grams of carbohydrates.

Tocino de lomo británico contains approximately 0 grams of fiber in 1 rasher (about 23 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 59 calories?

The amount of exercise required to burn off 1 rasher Tocino de lomo británico

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.