Pastel de cerdo británico
Common Food
13.52
% from protein23.32
% from carbs23.32
% from fatNutrition Facts
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Pastel de cerdo británico Nutrients FAQs
Nutrients
- Vitamin A:Pastel de cerdo británico has 51.7952 IU of Vitamin A.
- Vitamin B-12:Pastel de cerdo británico has 0.6972 UG of Vitamin B-12.
- Vitamin B-6:Pastel de cerdo británico has 0.2868 mg of Vitamin B-6.
- Vitamin C:Pastel de cerdo británico has 0.4583 mg of Vitamin C.
- Vitamin D:Pastel de cerdo británico has 35.9695 IU of Vitamin D.
- Pastel de cerdo británico has 28.3217mg of Calcium.
- Pastel de cerdo británico has 684.7845mg of Sodium, Na.
- Pastel de cerdo británico has 294.8936mg of Potassium, K.
- Pastel de cerdo británico has 1.6346mg of Iron.
What is the calorie content of Pastel de cerdo británico?
A typical serving 1 trozo (192.45 grams) of Pastel de cerdo británico contains approximately 597 calories.
You can check the exact calorie content by logging Pastel de cerdo británico in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pastel de cerdo británico have?
The amount of fat in Pastel de cerdo británico depends on the ingredients and preparation method. On average, one serving 1 trozo (192.45 grams) of Pastel de cerdo británico contains approximately 41.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pastel de cerdo británico have?
The protein content in Pastel de cerdo británico depends on the ingredients exists in it. On average, 1 trozo (192.45 grams) of Pastel de cerdo británico contains approximately 19.91 grams of protein.
Know your exact protein requirement and how much protein you get from Pastel de cerdo británico, Download Nutribit app for healthier you!
How much sugar does a Pastel de cerdo británico have?
On average, 1 trozo (192.45 grams) contains about 0.75 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de cerdo británico.
How Much carbohydrates (carbs) is in Pastel de cerdo británico?
The amount of carbohydrates (carbs) in Pastel de cerdo británico depends on its serving size and preparation. On average, 1 trozo (192.45 grams) contains about 34.35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pastel de cerdo británico.
How Much Fiber is in Pastel de cerdo británico?
Pastel de cerdo británico contains approximately 1.39 grams of fiber in 1 trozo (192.45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de cerdo británico for healthier you!
What vitamins and minerals are in a Pastel de cerdo británico?
Vitamins in Pastel de cerdo británico:
Pastel de cerdo británico contains following minerals:
General
Does Pastel de cerdo británico contain caffeine?
Pastel de cerdo británico does not contain any caffeine.
Does Pastel de cerdo británico contain alcohol?
Pastel de cerdo británico does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pastel de cerdo británico?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de cerdo británico and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pastel de cerdo británico quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pastel de cerdo británico in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de cerdo británico and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pastel de cerdo británico for free?
Yes! Since Pastel de cerdo británico contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pastel de cerdo británico with water tracking feature?
Nutribit automatically calculates the water content of Pastel de cerdo británico and adds it to your daily hydration log. Simply log Pastel de cerdo británico in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pastel de cerdo británico as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pastel de cerdo británico and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pastel de cerdo británico nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pastel de cerdo británico data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pastel de cerdo británico
Protein and Vitamin B-12 in Pastel de cerdo británico supports bone health.
Protein in Pastel de cerdo británico plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pastel de cerdo británico is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pastel de cerdo británico supports building and repairing tissues.
Builds and repairs tissues in Pastel de cerdo británico is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pastel de cerdo británico supports immune function.
Supports immune function in Pastel de cerdo británico is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pastel de cerdo británico helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pastel de cerdo británico is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pastel de cerdo británico provides energy.
Provides energy in Pastel de cerdo británico can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pastel de cerdo británico supports muscle growth and strength.
Supports muscle growth and strength in Pastel de cerdo británico is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pastel de cerdo británico helps in weight management.
Helps in weight management in Pastel de cerdo británico promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pastel de cerdo británico aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pastel de cerdo británico is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pastel de cerdo británico improves skin, hair, and nails.
Improves skin, hair, and nails in Pastel de cerdo británico is essential for the health and growth of hair, skin, and nails.
Protein in Pastel de cerdo británico regulates blood sugar levels.
Regulates blood sugar levels in Pastel de cerdo británico helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Pastel de cerdo británico supports red blood cell production
Vitamin B12 in Pastel de cerdo británico plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pastel de cerdo británico boosts energy levels
Vitamin B12 in Pastel de cerdo británico aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pastel de cerdo británico promotes brain health
Vitamin B12 in Pastel de cerdo británico supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pastel de cerdo británico aids in DNA synthesis
Vitamin B12 in Pastel de cerdo británico is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pastel de cerdo británico improves mood and mental health
Vitamin B12 in Pastel de cerdo británico helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pastel de cerdo británico maintains healthy skin, hair, and nails
Vitamin B12 in Pastel de cerdo británico contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pastel de cerdo británico prevents birth defects
Vitamin B12 in Pastel de cerdo británico during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pastel de cerdo británico reduces risk of macular degeneration
Vitamin B12 in Pastel de cerdo británico lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pastel de cerdo británico supports cardiovascular health
Vitamin B12 in Pastel de cerdo británico helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pastel de cerdo británico supports antioxidant protection.
Antioxidant Protection in Pastel de cerdo británico helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pastel de cerdo británico supports thyroid function.
Thyroid Function in Pastel de cerdo británico helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pastel de cerdo británico supports immune system health.
Immune System Support in Pastel de cerdo británico enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pastel de cerdo británico supports heart health.
Heart Health in Pastel de cerdo británico helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pastel de cerdo británico supports cancer prevention.
Cancer Prevention in Pastel de cerdo británico helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pastel de cerdo británico supports cognitive function.
Cognitive Function in Pastel de cerdo británico may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pastel de cerdo británico supports skin health.
Skin Health in Pastel de cerdo británico helps protect the skin from UV damage and supports wound healing.
Selenium in Pastel de cerdo británico supports reproductive health.
Reproductive Health in Pastel de cerdo británico regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pastel de cerdo británico provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pastel de cerdo británico helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pastel de cerdo británico supports fluid balance.
Maintains Fluid Balance in Pastel de cerdo británico helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pastel de cerdo británico supports nerve function.
Supports Nerve Function in Pastel de cerdo británico helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pastel de cerdo británico helps regulate blood pressure.
Regulates Blood Pressure in Pastel de cerdo británico helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pastel de cerdo británico supports muscle function.
Aids Muscle Function in Pastel de cerdo británico helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pastel de cerdo británico aids nutrient absorption.
Improves Nutrient Absorption in Pastel de cerdo británico assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pastel de cerdo británico helps balance pH levels.
Balances pH Levels in Pastel de cerdo británico helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pastel de cerdo británico supports bone health.
Supports Bone Health in Pastel de cerdo británico helps retain calcium and prevent the loss of bone density over time.
Zinc in Pastel de cerdo británico boosts immune system
Boosts Immune System in Pastel de cerdo británico is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pastel de cerdo británico promotes wound healing
Promotes Wound Healing in Pastel de cerdo británico plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pastel de cerdo británico supports growth and development
Supports Growth and Development in Pastel de cerdo británico is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pastel de cerdo británico improves skin health
Improves Skin Health in Pastel de cerdo británico helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pastel de cerdo británico enhances brain function
Enhances Brain Function in Pastel de cerdo británico is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pastel de cerdo británico regulates hormonal balance
Regulates Hormonal Balance in Pastel de cerdo británico helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pastel de cerdo británico supports healthy vision
Supports Healthy Vision in Pastel de cerdo británico is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pastel de cerdo británico improves digestive health
Improves Digestive Health in Pastel de cerdo británico supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pastel de cerdo británico maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pastel de cerdo británico plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pastel de cerdo británico reduces inflammation
Reduces Inflammation in Pastel de cerdo británico has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 597 calories?
The amount of exercise required to burn off 1 trozo Pastel de cerdo británico
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.