Torta de carne y pollo

Common Food

22.37

% from protein

35.8

% from carbs

35.8

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 306.5 g(307g)
Amount per serving
Calories
676.2
% Daily value*

Total Fat 31.4 g
48.3%

Saturated 7.5 g
37.4%

Trans Fats 0.9 g

Polyunsaturated 8.5 g

Monounsaturated 12.3 g

Cholesterol 89.3 mg
29.8%

Sodium, Na 788.2 mg
34.3%

Potassium, K 725.1 mg
15.4%

Total Carbohydrates 60.5 g
22%

Fiber 5.4 g
19.4%

Sugars 5.5 g
10.9%

Starch 46 g

Protein 37.8 g
75.6%

Water 173.3 g

Vitamin A 730.1 IU

Retinol 5.8 UG

Vitamin A, RAE 41.3 UG

Carotene, beta 380.7 UG

Carotene, alpha 73 UG

Vitamin E 1.9 mg

Vitamin D 8.7 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 15.9 UG

Lycopene 1582.4 UG

Lutein + zeaxanthin 239 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 5.2 mg

Tocopherol, delta 1.5 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.2 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 12.5 mg

Thiamin 0.8 mg

Riboflavin 0.6 mg

Niacin 16 mg

Pantothenic acid 1.8 mg

Vitamin B-6 0.8 mg

Folate 171.3 UG

Folic acid 68.6 UG

Folate, food 102.7 UG

Folate, DFE 219.3 UG

Vitamin B-12 1.1 UG

Choline, total 111.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 47.1 UG

Calcium 68.3 mg

Iron 5.6 mg

Magnesium 70.1 mg

Phosphorus, P 338.2 mg

Zinc 3.8 mg

Copper 0.3 mg

Fluoride, F 1.4 UG

Manganese, Mn 0.8 mg

Selenium 63.8 UG

Ash 4.2 g

Sucrose 0.1 g

Glucose 1.2 g

Fructose 2 g

Lactose 0 g

Maltose 2 g

Theobromine 0 mg

Energy 2827.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 4.8 g

SFA 18:0 2.2 g

SFA 20:0 0.1 g

MUFA 18:1 11.6 g

PUFA 18:2 7.5 g

PUFA 18:3 0.9 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.7 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.3 mg

Stigmasterol 6 mg

Campesterol 7.1 mg

Beta-sitosterol 39.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.7 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 4.1 g

PUFA 18:2 n-6 c,c 6.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.7 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.8 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 9.1 mg

Tryptophan 0.3 g

Threonine 1.1 g

Isoleucine 1.3 g

Leucine 2.1 g

Lysine 2.3 g

Methionine 0.7 g

Cystine 0.4 g

Phenylalanine 1.1 g

Tyrosine 0.9 g

Valine 1.3 g

Arginine 1.7 g

Histidine 0.8 g

Alanine 1.6 g

Aspartic acid 2.5 g

Glutamic acid 4.3 g

Glycine 1.5 g

Proline 1.2 g

Serine 1 g

Hydroxyproline 0.1 g

Torta de carne y pollo Nutrients FAQs

Nutrients

What is the calorie content of Torta de carne y pollo?

A typical serving 1 sandwich (306.47 grams) of Torta de carne y pollo contains approximately 676 calories.

You can check the exact calorie content by logging Torta de carne y pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Torta de carne y pollo have?

The amount of fat in Torta de carne y pollo depends on the ingredients and preparation method. On average, one serving 1 sandwich (306.47 grams) of Torta de carne y pollo contains approximately 31.41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Torta de carne y pollo have?

The protein content in Torta de carne y pollo depends on the ingredients exists in it. On average, 1 sandwich (306.47 grams) of Torta de carne y pollo contains approximately 37.79 grams of protein.

Know your exact protein requirement and how much protein you get from Torta de carne y pollo, Download Nutribit app for healthier you!

How much sugar does a Torta de carne y pollo have?

On average, 1 sandwich (306.47 grams) contains about 5.46 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Torta de carne y pollo.

How Much carbohydrates (carbs) is in Torta de carne y pollo?

The amount of carbohydrates (carbs) in Torta de carne y pollo depends on its serving size and preparation. On average, 1 sandwich (306.47 grams) contains about 60.47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Torta de carne y pollo.

How Much Fiber is in Torta de carne y pollo?

Torta de carne y pollo contains approximately 5.43 grams of fiber in 1 sandwich (306.47 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Torta de carne y pollo for healthier you!

What vitamins and minerals are in a Torta de carne y pollo?

Vitamins in Torta de carne y pollo:

  • Vitamin A:Torta de carne y pollo has 730.1379 IU of Vitamin A.
  • Vitamin B-12:Torta de carne y pollo has 1.0828 UG of Vitamin B-12.
  • Vitamin B-6:Torta de carne y pollo has 0.7754 mg of Vitamin B-6.
  • Vitamin C:Torta de carne y pollo has 12.4635 mg of Vitamin C.
  • Vitamin D:Torta de carne y pollo has 8.6736 IU of Vitamin D.

Torta de carne y pollo contains following minerals:

  • Torta de carne y pollo has 68.32mg of Calcium.
  • Torta de carne y pollo has 788.1752mg of Sodium, Na.
  • Torta de carne y pollo has 725.1249mg of Potassium, K.
  • Torta de carne y pollo has 5.6497mg of Iron.

General

Does Torta de carne y pollo contain caffeine?

Torta de carne y pollo does not contain any caffeine.

Does Torta de carne y pollo contain alcohol?

Torta de carne y pollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Torta de carne y pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Torta de carne y pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Torta de carne y pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Torta de carne y pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Torta de carne y pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Torta de carne y pollo for free?

Yes! Since Torta de carne y pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Torta de carne y pollo with water tracking feature?

Nutribit automatically calculates the water content of Torta de carne y pollo and adds it to your daily hydration log. Simply log Torta de carne y pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Torta de carne y pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Torta de carne y pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Torta de carne y pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Torta de carne y pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Torta de carne y pollo

Fiber, Folate and Potassium, K in Torta de carne y pollo supports heart health.

  • Soluble fiber in Torta de carne y pollo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Torta de carne y pollo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Torta de carne y pollo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Protein and Vitamin B-12 in Torta de carne y pollo supports bone health.

  • Protein in Torta de carne y pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Torta de carne y pollo is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Potassium, K in Torta de carne y pollo regulates blood sugar.

  • Fiber in Torta de carne y pollo helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Torta de carne y pollo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Torta de carne y pollo improves skin health.

  • Fiber in Torta de carne y pollo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Torta de carne y pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Torta de carne y pollo boosts immune function.

  • Fiber in Torta de carne y pollo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Torta de carne y pollo supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Torta de carne y pollo supports bone health.

  • Magnesium in Torta de carne y pollo helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Torta de carne y pollo helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Torta de carne y pollo aids muscle function.

  • Magnesium in Torta de carne y pollo helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Torta de carne y pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Torta de carne y pollo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Torta de carne y pollo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Torta de carne y pollo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Torta de carne y pollo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Torta de carne y pollo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Torta de carne y pollo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Torta de carne y pollo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Torta de carne y pollo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Torta de carne y pollo aids weight management by helping you feel full longer.

Fiber-rich carbs from Torta de carne y pollo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Torta de carne y pollo enhances brain function and helps improve memory and focus.

Glucose from Torta de carne y pollo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Torta de carne y pollo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Torta de carne y pollo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Torta de carne y pollo promotes gut health by feeding beneficial gut bacteria.

Fiber in Torta de carne y pollo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Torta de carne y pollo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Torta de carne y pollo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Torta de carne y pollo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Torta de carne y pollo, help regulate blood pressure and reduce hypertension risk.

Protein in Torta de carne y pollo supports building and repairing tissues.

Builds and repairs tissues in Torta de carne y pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Torta de carne y pollo supports immune function.

Supports immune function in Torta de carne y pollo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Torta de carne y pollo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Torta de carne y pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Torta de carne y pollo provides energy.

Provides energy in Torta de carne y pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Torta de carne y pollo supports muscle growth and strength.

Supports muscle growth and strength in Torta de carne y pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Torta de carne y pollo helps in weight management.

Helps in weight management in Torta de carne y pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Torta de carne y pollo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Torta de carne y pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Torta de carne y pollo improves skin, hair, and nails.

Improves skin, hair, and nails in Torta de carne y pollo is essential for the health and growth of hair, skin, and nails.

Protein in Torta de carne y pollo regulates blood sugar levels.

Regulates blood sugar levels in Torta de carne y pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Torta de carne y pollo supports digestion.

Fiber in Torta de carne y pollo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Torta de carne y pollo aids in weight management.

Fiber-rich foods in Torta de carne y pollo increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Torta de carne y pollo promotes gut health.

Fiber in Torta de carne y pollo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Torta de carne y pollo lowers the risk of colon cancer.

A high-fiber diet from Torta de carne y pollo is linked to a reduced risk of colon cancer.

Fiber in Torta de carne y pollo helps lower blood pressure.

Adequate fiber in Torta de carne y pollo may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Torta de carne y pollo reduces the risk of type 2 diabetes.

Fiber in Torta de carne y pollo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Torta de carne y pollo supports brain health

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Vitamin B-6 in Torta de carne y pollo boosts immune function

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Vitamin B-6 in Torta de carne y pollo promotes red blood cell production

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Vitamin B-6 in Torta de carne y pollo reduces symptoms of PMS

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Vitamin B-6 in Torta de carne y pollo supports heart health

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Vitamin B-6 in Torta de carne y pollo aids in protein metabolism

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Vitamin B-6 in Torta de carne y pollo improves mood and reduces depression

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Vitamin B-6 in Torta de carne y pollo supports healthy pregnancy

{{vitamin}} in Torta de carne y pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Torta de carne y pollo helps prevent anemia

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Vitamin B-6 in Torta de carne y pollo reduces nausea during pregnancy

{{vitamin}} in Torta de carne y pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Torta de carne y pollo supports DNA synthesis.

Vitamin B9 in Torta de carne y pollo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Torta de carne y pollo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Torta de carne y pollo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Torta de carne y pollo helps prevent anemia.

Folate in Torta de carne y pollo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Torta de carne y pollo improves brain function.

Folate in Torta de carne y pollo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Torta de carne y pollo promotes healthy skin and hair.

Vitamin B9 in Torta de carne y pollo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Torta de carne y pollo regulates mood and mental health.

Folate in Torta de carne y pollo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Torta de carne y pollo supports digestive health.

Folate in Torta de carne y pollo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Torta de carne y pollo supports red blood cell production

Vitamin B12 in Torta de carne y pollo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Torta de carne y pollo boosts energy levels

Vitamin B12 in Torta de carne y pollo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Torta de carne y pollo promotes brain health

Vitamin B12 in Torta de carne y pollo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Torta de carne y pollo aids in DNA synthesis

Vitamin B12 in Torta de carne y pollo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Torta de carne y pollo improves mood and mental health

Vitamin B12 in Torta de carne y pollo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Torta de carne y pollo maintains healthy skin, hair, and nails

Vitamin B12 in Torta de carne y pollo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Torta de carne y pollo prevents birth defects

Vitamin B12 in Torta de carne y pollo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Torta de carne y pollo reduces risk of macular degeneration

Vitamin B12 in Torta de carne y pollo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Torta de carne y pollo supports cardiovascular health

Vitamin B12 in Torta de carne y pollo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Torta de carne y pollo supports antioxidant protection.

Antioxidant Protection in Torta de carne y pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Torta de carne y pollo supports thyroid function.

Thyroid Function in Torta de carne y pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Torta de carne y pollo supports immune system health.

Immune System Support in Torta de carne y pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Torta de carne y pollo supports heart health.

Heart Health in Torta de carne y pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Torta de carne y pollo supports cancer prevention.

Cancer Prevention in Torta de carne y pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Torta de carne y pollo supports cognitive function.

Cognitive Function in Torta de carne y pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Torta de carne y pollo supports skin health.

Skin Health in Torta de carne y pollo helps protect the skin from UV damage and supports wound healing.

Selenium in Torta de carne y pollo supports reproductive health.

Reproductive Health in Torta de carne y pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Torta de carne y pollo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Torta de carne y pollo helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Torta de carne y pollo promotes heart health.

Promotes Heart Health in Torta de carne y pollo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Torta de carne y pollo enhances nerve function.

Enhances Nerve Function in Torta de carne y pollo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Torta de carne y pollo improves sleep quality.

Improves Sleep Quality in Torta de carne y pollo regulates sleep patterns by supporting melatonin production.

Magnesium in Torta de carne y pollo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Torta de carne y pollo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Torta de carne y pollo reduces migraine frequency.

Reduces Migraine Frequency in Torta de carne y pollo may help reduce the frequency and severity of migraines.

Magnesium in Torta de carne y pollo promotes digestive health.

Promotes Digestive Health in Torta de carne y pollo supports bowel function and helps prevent constipation.

Magnesium in Torta de carne y pollo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Torta de carne y pollo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Torta de carne y pollo boosts protein synthesis.

Boosts Protein Synthesis in Torta de carne y pollo plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Torta de carne y pollo supports fluid balance.

Maintains Fluid Balance in Torta de carne y pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Torta de carne y pollo supports nerve function.

Supports Nerve Function in Torta de carne y pollo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Torta de carne y pollo helps regulate blood pressure.

Regulates Blood Pressure in Torta de carne y pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Torta de carne y pollo aids nutrient absorption.

Improves Nutrient Absorption in Torta de carne y pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Torta de carne y pollo helps balance pH levels.

Balances pH Levels in Torta de carne y pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Torta de carne y pollo supports muscle function.

Muscle Function in Torta de carne y pollo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Torta de carne y pollo supports bone health.

Bone Health in Torta de carne y pollo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Torta de carne y pollo supports fluid balance.

Fluid Balance in Torta de carne y pollo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Torta de carne y pollo supports nerve function.

Nerve Function in Torta de carne y pollo is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Torta de carne y pollo reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Torta de carne y pollo may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Torta de carne y pollo reduces water retention.

Reduces Water Retention in Torta de carne y pollo helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Torta de carne y pollo helps reduce hypertension.

Adequate Reduces Hypertension in Torta de carne y pollo intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Torta de carne y pollo supports red blood cell formation.

Copper in Torta de carne y pollo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Torta de carne y pollo boosts immune function.

Copper in Torta de carne y pollo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Torta de carne y pollo promotes healthy bones and connective tissues.

Copper in Torta de carne y pollo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Torta de carne y pollo supports nervous system health.

Copper in Torta de carne y pollo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Torta de carne y pollo acts as an antioxidant.

Copper in Torta de carne y pollo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Torta de carne y pollo enhances iron absorption.

Copper in Torta de carne y pollo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Torta de carne y pollo maintains cardiovascular health.

Copper in Torta de carne y pollo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Torta de carne y pollo promotes healthy skin.

Copper in Torta de carne y pollo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Torta de carne y pollo supports energy production.

Copper in Torta de carne y pollo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Torta de carne y pollo regulates blood pressure.

Copper in Torta de carne y pollo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Torta de carne y pollo boosts immune system

Boosts Immune System in Torta de carne y pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Torta de carne y pollo promotes wound healing

Promotes Wound Healing in Torta de carne y pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Torta de carne y pollo supports growth and development

Supports Growth and Development in Torta de carne y pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Torta de carne y pollo enhances brain function

Enhances Brain Function in Torta de carne y pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Torta de carne y pollo regulates hormonal balance

Regulates Hormonal Balance in Torta de carne y pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Torta de carne y pollo supports healthy vision

Supports Healthy Vision in Torta de carne y pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Torta de carne y pollo improves digestive health

Improves Digestive Health in Torta de carne y pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Torta de carne y pollo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Torta de carne y pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Torta de carne y pollo reduces inflammation

Reduces Inflammation in Torta de carne y pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 676 calories?

The amount of exercise required to burn off 1 sandwich Torta de carne y pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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