Torta de carne y pollo
Common Food
Total Energy
676.2
kcal
% from carbs
% from protein
% from fats
In 306.5 g
% daily value
Total Fat
31.4g
48.3%
Saturated
7.5g
37.4%
Trans Fats
0.9g
Polyunsaturated
8.5g
Monounsaturated
12.3g
Cholesterol
89.3mg
29.8%
Sodium, Na
788.2mg
34.3%
Potassium, K
725.1mg
15.4%
Total Carbohydrates
60.5g
22%
Fiber
5.4g
19.4%
Sugars
5.5g
10.9%
Starch
46g
Protein
37.8g
75.6%
Water
173.3g
Ash
4.2g
Sucrose
0.1g
Glucose
1.2g
Fructose
2g
Maltose
2g
Energy
2827.5kJ
Calcium, Ca
68.3mg
Iron, Fe
5.6mg
Magnesium, Mg
70.1mg
Phosphorus, P
338.2mg
Zinc, Zn
3.8mg
Copper, Cu
0.3mg
Fluoride, F
1.4UG
Manganese, Mn
0.8mg
Selenium, Se
63.8UG
Vitamin A, IU
730.1IU
Retinol
5.8UG
Vitamin A, RAE
41.3UG
Carotene, beta
380.7UG
Carotene, alpha
73UG
Vitamin E (alpha-tocopherol)
1.9mg
Vitamin D (D2 + D3), International Units
8.7IU
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
15.9UG
Lycopene
1582.4UG
Lutein + zeaxanthin
239UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
5.2mg
Tocopherol, delta
1.5mg
Tocotrienol, beta
0.2mg
Vitamin C, total ascorbic acid
12.5mg
Thiamin
0.8mg
Riboflavin
0.6mg
Niacin
16mg
Pantothenic acid
1.8mg
Vitamin B-6
0.8mg
Folate, total
171.3UG
Vitamin B-12
1.1UG
Choline, total
111.5mg
Vitamin K (phylloquinone)
47.1UG
Folic acid
68.6UG
Folate, food
102.7UG
Folate, DFE
219.3UG
Betaine
9.1mg
Tryptophan
0.3g
Threonine
1.1g
Isoleucine
1.3g
Leucine
2.1g
Lysine
2.3g
Methionine
0.7g
Cystine
0.4g
Phenylalanine
1.1g
Tyrosine
0.9g
Valine
1.3g
Arginine
1.7g
Histidine
0.8g
Alanine
1.6g
Aspartic acid
2.5g
Glutamic acid
4.3g
Glycine
1.5g
Proline
1.2g
Serine
1g
Hydroxyproline
0.1g
SFA 14:0
0.3g
SFA 16:0
4.8g
SFA 18:0
2.2g
SFA 20:0
0.1g
MUFA 18:1
11.6g
PUFA 18:2
7.5g
PUFA 18:3
0.9g
PUFA 20:4
0.1g
MUFA 16:1
0.7g
MUFA 20:1
0.1g
Phytosterols
4.3mg
Stigmasterol
6mg
Campesterol
7.1mg
Beta-sitosterol
39.9mg
TFA 18:1 t
0.7g
MUFA 18:1 c
4.1g
PUFA 18:2 n-6 c,c
6.2g
Fatty acids, total trans-monoenoic
0.7g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.8g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.