Torta de pollo y carne

Common Food

22.37

% from protein

35.8

% from carbs

35.8

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 306.5 g(307g)
Amount per serving
Calories
676.2
% Daily value*

Total Fat 31.4 g
48.3%

Saturated 7.5 g
37.4%

Trans Fats 0.9 g

Polyunsaturated 8.5 g

Monounsaturated 12.3 g

Cholesterol 89.3 mg
29.8%

Sodium, Na 788.2 mg
34.3%

Potassium, K 725.1 mg
15.4%

Total Carbohydrates 60.5 g
22%

Fiber 5.4 g
19.4%

Sugars 5.5 g
10.9%

Starch 46 g

Protein 37.8 g
75.6%

Water 173.3 g

Vitamin A 730.1 IU

Retinol 5.8 UG

Vitamin A, RAE 41.3 UG

Carotene, beta 380.7 UG

Carotene, alpha 73 UG

Vitamin E 1.9 mg

Vitamin D 8.7 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 15.9 UG

Lycopene 1582.4 UG

Lutein + zeaxanthin 239 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 5.2 mg

Tocopherol, delta 1.5 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.2 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 12.5 mg

Thiamin 0.8 mg

Riboflavin 0.6 mg

Niacin 16 mg

Pantothenic acid 1.8 mg

Vitamin B-6 0.8 mg

Folate 171.3 UG

Folic acid 68.6 UG

Folate, food 102.7 UG

Folate, DFE 219.3 UG

Vitamin B-12 1.1 UG

Choline, total 111.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 47.1 UG

Calcium 68.3 mg

Iron 5.6 mg

Magnesium 70.1 mg

Phosphorus, P 338.2 mg

Zinc 3.8 mg

Copper 0.3 mg

Fluoride, F 1.4 UG

Manganese, Mn 0.8 mg

Selenium 63.8 UG

Ash 4.2 g

Sucrose 0.1 g

Glucose 1.2 g

Fructose 2 g

Lactose 0 g

Maltose 2 g

Theobromine 0 mg

Energy 2827.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 4.8 g

SFA 18:0 2.2 g

SFA 20:0 0.1 g

MUFA 18:1 11.6 g

PUFA 18:2 7.5 g

PUFA 18:3 0.9 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.7 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.3 mg

Stigmasterol 6 mg

Campesterol 7.1 mg

Beta-sitosterol 39.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.7 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 4.1 g

PUFA 18:2 n-6 c,c 6.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.7 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.8 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 9.1 mg

Tryptophan 0.3 g

Threonine 1.1 g

Isoleucine 1.3 g

Leucine 2.1 g

Lysine 2.3 g

Methionine 0.7 g

Cystine 0.4 g

Phenylalanine 1.1 g

Tyrosine 0.9 g

Valine 1.3 g

Arginine 1.7 g

Histidine 0.8 g

Alanine 1.6 g

Aspartic acid 2.5 g

Glutamic acid 4.3 g

Glycine 1.5 g

Proline 1.2 g

Serine 1 g

Hydroxyproline 0.1 g

Torta de pollo y carne Nutrients FAQs

Nutrients

What is the calorie content of Torta de pollo y carne?

A typical serving 1 sandwich (306.47 grams) of Torta de pollo y carne contains approximately 676 calories.

You can check the exact calorie content by logging Torta de pollo y carne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Torta de pollo y carne have?

The amount of fat in Torta de pollo y carne depends on the ingredients and preparation method. On average, one serving 1 sandwich (306.47 grams) of Torta de pollo y carne contains approximately 31.41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Torta de pollo y carne have?

The protein content in Torta de pollo y carne depends on the ingredients exists in it. On average, 1 sandwich (306.47 grams) of Torta de pollo y carne contains approximately 37.79 grams of protein.

Know your exact protein requirement and how much protein you get from Torta de pollo y carne, Download Nutribit app for healthier you!

How much sugar does a Torta de pollo y carne have?

On average, 1 sandwich (306.47 grams) contains about 5.46 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Torta de pollo y carne.

How Much carbohydrates (carbs) is in Torta de pollo y carne?

The amount of carbohydrates (carbs) in Torta de pollo y carne depends on its serving size and preparation. On average, 1 sandwich (306.47 grams) contains about 60.47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Torta de pollo y carne.

How Much Fiber is in Torta de pollo y carne?

Torta de pollo y carne contains approximately 5.43 grams of fiber in 1 sandwich (306.47 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Torta de pollo y carne for healthier you!

What vitamins and minerals are in a Torta de pollo y carne?

Vitamins in Torta de pollo y carne:

  • Vitamin A:Torta de pollo y carne has 730.1379 IU of Vitamin A.
  • Vitamin B-12:Torta de pollo y carne has 1.0828 UG of Vitamin B-12.
  • Vitamin B-6:Torta de pollo y carne has 0.7754 mg of Vitamin B-6.
  • Vitamin C:Torta de pollo y carne has 12.4635 mg of Vitamin C.
  • Vitamin D:Torta de pollo y carne has 8.6736 IU of Vitamin D.

Torta de pollo y carne contains following minerals:

  • Torta de pollo y carne has 68.32mg of Calcium.
  • Torta de pollo y carne has 788.1752mg of Sodium, Na.
  • Torta de pollo y carne has 725.1249mg of Potassium, K.
  • Torta de pollo y carne has 5.6497mg of Iron.

General

Does Torta de pollo y carne contain caffeine?

Torta de pollo y carne does not contain any caffeine.

Does Torta de pollo y carne contain alcohol?

Torta de pollo y carne does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Torta de pollo y carne?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Torta de pollo y carne and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Torta de pollo y carne quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Torta de pollo y carne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Torta de pollo y carne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Torta de pollo y carne for free?

Yes! Since Torta de pollo y carne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Torta de pollo y carne with water tracking feature?

Nutribit automatically calculates the water content of Torta de pollo y carne and adds it to your daily hydration log. Simply log Torta de pollo y carne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Torta de pollo y carne as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Torta de pollo y carne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Torta de pollo y carne nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Torta de pollo y carne data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Torta de pollo y carne

Fiber, Folate and Potassium, K in Torta de pollo y carne supports heart health.

  • Soluble fiber in Torta de pollo y carne can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Torta de pollo y carne helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Torta de pollo y carne helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Protein and Vitamin B-12 in Torta de pollo y carne supports bone health.

  • Protein in Torta de pollo y carne plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Torta de pollo y carne is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Potassium, K in Torta de pollo y carne regulates blood sugar.

  • Fiber in Torta de pollo y carne helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Torta de pollo y carne helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Torta de pollo y carne improves skin health.

  • Fiber in Torta de pollo y carne helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Torta de pollo y carne helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Torta de pollo y carne boosts immune function.

  • Fiber in Torta de pollo y carne supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Torta de pollo y carne supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Torta de pollo y carne supports bone health.

  • Magnesium in Torta de pollo y carne helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Torta de pollo y carne helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Torta de pollo y carne aids muscle function.

  • Magnesium in Torta de pollo y carne helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Torta de pollo y carne helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Torta de pollo y carne provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Torta de pollo y carne are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Torta de pollo y carne supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Torta de pollo y carne aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Torta de pollo y carne helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Torta de pollo y carne help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Torta de pollo y carne helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Torta de pollo y carne can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Torta de pollo y carne aids weight management by helping you feel full longer.

Fiber-rich carbs from Torta de pollo y carne help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Torta de pollo y carne enhances brain function and helps improve memory and focus.

Glucose from Torta de pollo y carne is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Torta de pollo y carne boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Torta de pollo y carne provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Torta de pollo y carne promotes gut health by feeding beneficial gut bacteria.

Fiber in Torta de pollo y carne serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Torta de pollo y carne improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Torta de pollo y carne support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Torta de pollo y carne helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Torta de pollo y carne, help regulate blood pressure and reduce hypertension risk.

Protein in Torta de pollo y carne supports building and repairing tissues.

Builds and repairs tissues in Torta de pollo y carne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Torta de pollo y carne supports immune function.

Supports immune function in Torta de pollo y carne is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Torta de pollo y carne helps regulate enzymes and hormones.

Regulates enzymes and hormones in Torta de pollo y carne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Torta de pollo y carne provides energy.

Provides energy in Torta de pollo y carne can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Torta de pollo y carne supports muscle growth and strength.

Supports muscle growth and strength in Torta de pollo y carne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Torta de pollo y carne helps in weight management.

Helps in weight management in Torta de pollo y carne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Torta de pollo y carne aids in the production of hemoglobin.

Aids in the production of hemoglobin in Torta de pollo y carne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Torta de pollo y carne improves skin, hair, and nails.

Improves skin, hair, and nails in Torta de pollo y carne is essential for the health and growth of hair, skin, and nails.

Protein in Torta de pollo y carne regulates blood sugar levels.

Regulates blood sugar levels in Torta de pollo y carne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Torta de pollo y carne supports digestion.

Fiber in Torta de pollo y carne aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Torta de pollo y carne aids in weight management.

Fiber-rich foods in Torta de pollo y carne increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Torta de pollo y carne promotes gut health.

Fiber in Torta de pollo y carne acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Torta de pollo y carne lowers the risk of colon cancer.

A high-fiber diet from Torta de pollo y carne is linked to a reduced risk of colon cancer.

Fiber in Torta de pollo y carne helps lower blood pressure.

Adequate fiber in Torta de pollo y carne may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Torta de pollo y carne reduces the risk of type 2 diabetes.

Fiber in Torta de pollo y carne can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Torta de pollo y carne supports brain health

{{vitamin}} in Torta de pollo y carne supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Torta de pollo y carne boosts immune function

{{vitamin}} in Torta de pollo y carne boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Torta de pollo y carne promotes red blood cell production

{{vitamin}} in Torta de pollo y carne promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Torta de pollo y carne reduces symptoms of PMS

{{vitamin}} in Torta de pollo y carne reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Torta de pollo y carne supports heart health

{{vitamin}} in Torta de pollo y carne supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Torta de pollo y carne aids in protein metabolism

{{vitamin}} in Torta de pollo y carne aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Torta de pollo y carne improves mood and reduces depression

{{vitamin}} in Torta de pollo y carne improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Torta de pollo y carne supports healthy pregnancy

{{vitamin}} in Torta de pollo y carne supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Torta de pollo y carne helps prevent anemia

{{vitamin}} in Torta de pollo y carne helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Torta de pollo y carne reduces nausea during pregnancy

{{vitamin}} in Torta de pollo y carne reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Torta de pollo y carne supports DNA synthesis.

Vitamin B9 in Torta de pollo y carne is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Torta de pollo y carne promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Torta de pollo y carne intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Torta de pollo y carne helps prevent anemia.

Folate in Torta de pollo y carne helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Torta de pollo y carne improves brain function.

Folate in Torta de pollo y carne plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Torta de pollo y carne promotes healthy skin and hair.

Vitamin B9 in Torta de pollo y carne aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Torta de pollo y carne regulates mood and mental health.

Folate in Torta de pollo y carne helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Torta de pollo y carne supports digestive health.

Folate in Torta de pollo y carne promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Torta de pollo y carne supports red blood cell production

Vitamin B12 in Torta de pollo y carne plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Torta de pollo y carne boosts energy levels

Vitamin B12 in Torta de pollo y carne aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Torta de pollo y carne promotes brain health

Vitamin B12 in Torta de pollo y carne supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Torta de pollo y carne aids in DNA synthesis

Vitamin B12 in Torta de pollo y carne is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Torta de pollo y carne improves mood and mental health

Vitamin B12 in Torta de pollo y carne helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Torta de pollo y carne maintains healthy skin, hair, and nails

Vitamin B12 in Torta de pollo y carne contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Torta de pollo y carne prevents birth defects

Vitamin B12 in Torta de pollo y carne during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Torta de pollo y carne reduces risk of macular degeneration

Vitamin B12 in Torta de pollo y carne lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Torta de pollo y carne supports cardiovascular health

Vitamin B12 in Torta de pollo y carne helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Torta de pollo y carne supports antioxidant protection.

Antioxidant Protection in Torta de pollo y carne helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Torta de pollo y carne supports thyroid function.

Thyroid Function in Torta de pollo y carne helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Torta de pollo y carne supports immune system health.

Immune System Support in Torta de pollo y carne enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Torta de pollo y carne supports heart health.

Heart Health in Torta de pollo y carne helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Torta de pollo y carne supports cancer prevention.

Cancer Prevention in Torta de pollo y carne helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Torta de pollo y carne supports cognitive function.

Cognitive Function in Torta de pollo y carne may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Torta de pollo y carne supports skin health.

Skin Health in Torta de pollo y carne helps protect the skin from UV damage and supports wound healing.

Selenium in Torta de pollo y carne supports reproductive health.

Reproductive Health in Torta de pollo y carne regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Torta de pollo y carne provides anti-inflammatory effects.

Anti-Inflammatory Effects in Torta de pollo y carne helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Torta de pollo y carne promotes heart health.

Promotes Heart Health in Torta de pollo y carne helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Torta de pollo y carne enhances nerve function.

Enhances Nerve Function in Torta de pollo y carne supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Torta de pollo y carne improves sleep quality.

Improves Sleep Quality in Torta de pollo y carne regulates sleep patterns by supporting melatonin production.

Magnesium in Torta de pollo y carne supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Torta de pollo y carne helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Torta de pollo y carne reduces migraine frequency.

Reduces Migraine Frequency in Torta de pollo y carne may help reduce the frequency and severity of migraines.

Magnesium in Torta de pollo y carne promotes digestive health.

Promotes Digestive Health in Torta de pollo y carne supports bowel function and helps prevent constipation.

Magnesium in Torta de pollo y carne helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Torta de pollo y carne calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Torta de pollo y carne boosts protein synthesis.

Boosts Protein Synthesis in Torta de pollo y carne plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Torta de pollo y carne supports fluid balance.

Maintains Fluid Balance in Torta de pollo y carne helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Torta de pollo y carne supports nerve function.

Supports Nerve Function in Torta de pollo y carne helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Torta de pollo y carne helps regulate blood pressure.

Regulates Blood Pressure in Torta de pollo y carne helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Torta de pollo y carne aids nutrient absorption.

Improves Nutrient Absorption in Torta de pollo y carne assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Torta de pollo y carne helps balance pH levels.

Balances pH Levels in Torta de pollo y carne helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Torta de pollo y carne supports muscle function.

Muscle Function in Torta de pollo y carne plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Torta de pollo y carne supports bone health.

Bone Health in Torta de pollo y carne helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Torta de pollo y carne supports fluid balance.

Fluid Balance in Torta de pollo y carne helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Torta de pollo y carne supports nerve function.

Nerve Function in Torta de pollo y carne is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Torta de pollo y carne reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Torta de pollo y carne may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Torta de pollo y carne reduces water retention.

Reduces Water Retention in Torta de pollo y carne helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Torta de pollo y carne helps reduce hypertension.

Adequate Reduces Hypertension in Torta de pollo y carne intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Torta de pollo y carne supports red blood cell formation.

Copper in Torta de pollo y carne plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Torta de pollo y carne boosts immune function.

Copper in Torta de pollo y carne enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Torta de pollo y carne promotes healthy bones and connective tissues.

Copper in Torta de pollo y carne is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Torta de pollo y carne supports nervous system health.

Copper in Torta de pollo y carne is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Torta de pollo y carne acts as an antioxidant.

Copper in Torta de pollo y carne is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Torta de pollo y carne enhances iron absorption.

Copper in Torta de pollo y carne helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Torta de pollo y carne maintains cardiovascular health.

Copper in Torta de pollo y carne helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Torta de pollo y carne promotes healthy skin.

Copper in Torta de pollo y carne contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Torta de pollo y carne supports energy production.

Copper in Torta de pollo y carne plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Torta de pollo y carne regulates blood pressure.

Copper in Torta de pollo y carne has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Torta de pollo y carne boosts immune system

Boosts Immune System in Torta de pollo y carne is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Torta de pollo y carne promotes wound healing

Promotes Wound Healing in Torta de pollo y carne plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Torta de pollo y carne supports growth and development

Supports Growth and Development in Torta de pollo y carne is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Torta de pollo y carne enhances brain function

Enhances Brain Function in Torta de pollo y carne is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Torta de pollo y carne regulates hormonal balance

Regulates Hormonal Balance in Torta de pollo y carne helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Torta de pollo y carne supports healthy vision

Supports Healthy Vision in Torta de pollo y carne is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Torta de pollo y carne improves digestive health

Improves Digestive Health in Torta de pollo y carne supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Torta de pollo y carne maintains healthy reproductive function

Maintains Healthy Reproductive Function in Torta de pollo y carne plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Torta de pollo y carne reduces inflammation

Reduces Inflammation in Torta de pollo y carne has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 676 calories?

The amount of exercise required to burn off 1 sandwich Torta de pollo y carne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP