Fajita con pollo y camarones

Common Food

26.12

% from protein

38.44

% from carbs

38.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 729.7 g(730g)
Amount per serving
Calories
1357.1
% Daily value*

Total Fat 53.2 g
81.8%

Saturated 16.9 g
84.7%

Trans Fats 0.8 g

Polyunsaturated 13.3 g

Monounsaturated 17.3 g

Cholesterol 396.4 mg
132.1%

Sodium, Na 2804.5 mg
121.9%

Potassium, K 1179.6 mg
25.1%

Total Carbohydrates 129.8 g
47.2%

Fiber 10.4 g
37.1%

Sugars 8.1 g
16.1%

Protein 88.2 g
176.4%

Water 448.2 g

Vitamin A 1196.4 IU

Retinol 226.6 UG

Vitamin A, RAE 248.1 UG

Carotene, beta 246.7 UG

Carotene, alpha 19.3 UG

Vitamin E 4.9 mg

Vitamin D 16.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 13.4 UG

Lycopene 0.2 UG

Lutein + zeaxanthin 329 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 100.9 mg

Thiamin 1.3 mg

Riboflavin 1 mg

Niacin 26.3 mg

Pantothenic acid 3.4 mg

Vitamin B-6 1.4 mg

Folate 307.2 UG

Folic acid 217.6 UG

Folate, food 89.6 UG

Folate, DFE 460 UG

Vitamin B-12 2.7 UG

Choline, total 277.6 mg

Vitamin K 3.9 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 41.5 UG

Calcium 490.8 mg

Iron 9.4 mg

Magnesium 162.5 mg

Phosphorus, P 1064.9 mg

Zinc 5.7 mg

Copper 1 mg

Fluoride, F 5.2 UG

Manganese, Mn 1.4 mg

Selenium 140.3 UG

Ash 12 g

Sucrose 0.8 g

Glucose 2.4 g

Fructose 1.9 g

Lactose 2 g

Maltose 0 g

Theobromine 0 mg

Energy 5677 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.9 g

SFA 16:0 8.8 g

SFA 18:0 4.4 g

SFA 20:0 0 g

MUFA 18:1 16.3 g

PUFA 18:2 11.4 g

PUFA 18:3 1.3 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0.2 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0.2 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 52.5 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.4 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 5.1 g

PUFA 18:2 n-6 c,c 8 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0.4 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.9 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0.1 g

Betaine 7.8 mg

Tryptophan 1.1 g

Threonine 3.4 g

Isoleucine 4.2 g

Leucine 6.9 g

Lysine 6.6 g

Methionine 2.3 g

Cystine 1.2 g

Phenylalanine 3.9 g

Tyrosine 3.1 g

Valine 4.3 g

Arginine 5.8 g

Histidine 2.3 g

Alanine 4.4 g

Aspartic acid 7.7 g

Glutamic acid 17.7 g

Glycine 4.1 g

Proline 5.5 g

Serine 3.6 g

Hydroxyproline 0 g

Fajita con pollo y camarones Nutrients FAQs

Nutrients

What is the calorie content of Fajita con pollo y camarones?

A typical serving 1 platter (729.71 grams) of Fajita con pollo y camarones contains approximately 1357 calories.

You can check the exact calorie content by logging Fajita con pollo y camarones in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fajita con pollo y camarones have?

The amount of fat in Fajita con pollo y camarones depends on the ingredients and preparation method. On average, one serving 1 platter (729.71 grams) of Fajita con pollo y camarones contains approximately 53.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fajita con pollo y camarones have?

The protein content in Fajita con pollo y camarones depends on the ingredients exists in it. On average, 1 platter (729.71 grams) of Fajita con pollo y camarones contains approximately 88.22 grams of protein.

Know your exact protein requirement and how much protein you get from Fajita con pollo y camarones, Download Nutribit app for healthier you!

How much sugar does a Fajita con pollo y camarones have?

On average, 1 platter (729.71 grams) contains about 8.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fajita con pollo y camarones.

How Much carbohydrates (carbs) is in Fajita con pollo y camarones?

The amount of carbohydrates (carbs) in Fajita con pollo y camarones depends on its serving size and preparation. On average, 1 platter (729.71 grams) contains about 129.81 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fajita con pollo y camarones.

How Much Fiber is in Fajita con pollo y camarones?

Fajita con pollo y camarones contains approximately 10.38 grams of fiber in 1 platter (729.71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fajita con pollo y camarones for healthier you!

What vitamins and minerals are in a Fajita con pollo y camarones?

Vitamins in Fajita con pollo y camarones:

  • Vitamin A:Fajita con pollo y camarones has 1196.4196 IU of Vitamin A.
  • Vitamin B-12:Fajita con pollo y camarones has 2.7363 UG of Vitamin B-12.
  • Vitamin B-6:Fajita con pollo y camarones has 1.4105 mg of Vitamin B-6.
  • Vitamin C:Fajita con pollo y camarones has 100.9011 mg of Vitamin C.
  • Vitamin D:Fajita con pollo y camarones has 16.1567 IU of Vitamin D.
  • Vitamin K:Fajita con pollo y camarones has 3.9033 UG of Vitamin K.

Fajita con pollo y camarones contains following minerals:

  • Fajita con pollo y camarones has 490.8219mg of Calcium.
  • Fajita con pollo y camarones has 2804.529mg of Sodium, Na.
  • Fajita con pollo y camarones has 1179.5922mg of Potassium, K.
  • Fajita con pollo y camarones has 9.3849mg of Iron.

General

Does Fajita con pollo y camarones contain caffeine?

Fajita con pollo y camarones does not contain any caffeine.

Does Fajita con pollo y camarones contain alcohol?

Fajita con pollo y camarones does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fajita con pollo y camarones?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fajita con pollo y camarones and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fajita con pollo y camarones quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fajita con pollo y camarones in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fajita con pollo y camarones and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fajita con pollo y camarones for free?

Yes! Since Fajita con pollo y camarones contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fajita con pollo y camarones with water tracking feature?

Nutribit automatically calculates the water content of Fajita con pollo y camarones and adds it to your daily hydration log. Simply log Fajita con pollo y camarones in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fajita con pollo y camarones as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fajita con pollo y camarones and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fajita con pollo y camarones nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fajita con pollo y camarones data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fajita con pollo y camarones

Protein, Vitamin A and Vitamin B-12 in Fajita con pollo y camarones supports bone health.

  • Protein in Fajita con pollo y camarones plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Fajita con pollo y camarones contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Fajita con pollo y camarones is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Fajita con pollo y camarones supports heart health.

  • Soluble fiber in Fajita con pollo y camarones can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Fajita con pollo y camarones helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Fajita con pollo y camarones helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Fajita con pollo y camarones regulates blood sugar.

  • Fiber in Fajita con pollo y camarones helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Fajita con pollo y camarones helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Fajita con pollo y camarones improves skin health.

  • Fiber in Fajita con pollo y camarones helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Fajita con pollo y camarones helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Fajita con pollo y camarones boosts immune function.

  • Fiber in Fajita con pollo y camarones supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Fajita con pollo y camarones supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Fajita con pollo y camarones boosts immune function.

  • Vitamin A in Fajita con pollo y camarones helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Fajita con pollo y camarones enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Fajita con pollo y camarones promotes healthy skin.

  • Vitamin A in Fajita con pollo y camarones supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Fajita con pollo y camarones contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Fajita con pollo y camarones supports bone health.

  • Calcium in Fajita con pollo y camarones is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Fajita con pollo y camarones helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Fajita con pollo y camarones supports muscle function.

  • Calcium in Fajita con pollo y camarones plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Fajita con pollo y camarones plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Fajita con pollo y camarones supports heart health.

  • Calcium in Fajita con pollo y camarones helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Fajita con pollo y camarones helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Fajita con pollo y camarones supports bone health.

  • Magnesium in Fajita con pollo y camarones helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Fajita con pollo y camarones helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Fajita con pollo y camarones aids muscle function.

  • Magnesium in Fajita con pollo y camarones helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Fajita con pollo y camarones helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Fajita con pollo y camarones provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Fajita con pollo y camarones are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Fajita con pollo y camarones supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Fajita con pollo y camarones aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Fajita con pollo y camarones helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Fajita con pollo y camarones help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Fajita con pollo y camarones helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Fajita con pollo y camarones can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Fajita con pollo y camarones aids weight management by helping you feel full longer.

Fiber-rich carbs from Fajita con pollo y camarones help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Fajita con pollo y camarones enhances brain function and helps improve memory and focus.

Glucose from Fajita con pollo y camarones is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Fajita con pollo y camarones boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Fajita con pollo y camarones provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Fajita con pollo y camarones promotes gut health by feeding beneficial gut bacteria.

Fiber in Fajita con pollo y camarones serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Fajita con pollo y camarones improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Fajita con pollo y camarones support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Fajita con pollo y camarones helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Fajita con pollo y camarones, help regulate blood pressure and reduce hypertension risk.

Protein in Fajita con pollo y camarones supports building and repairing tissues.

Builds and repairs tissues in Fajita con pollo y camarones is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fajita con pollo y camarones supports immune function.

Supports immune function in Fajita con pollo y camarones is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fajita con pollo y camarones helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fajita con pollo y camarones is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fajita con pollo y camarones provides energy.

Provides energy in Fajita con pollo y camarones can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fajita con pollo y camarones supports muscle growth and strength.

Supports muscle growth and strength in Fajita con pollo y camarones is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fajita con pollo y camarones helps in weight management.

Helps in weight management in Fajita con pollo y camarones promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fajita con pollo y camarones aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fajita con pollo y camarones is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fajita con pollo y camarones improves skin, hair, and nails.

Improves skin, hair, and nails in Fajita con pollo y camarones is essential for the health and growth of hair, skin, and nails.

Protein in Fajita con pollo y camarones regulates blood sugar levels.

Regulates blood sugar levels in Fajita con pollo y camarones helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Fajita con pollo y camarones supports digestion.

Fiber in Fajita con pollo y camarones aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fajita con pollo y camarones aids in weight management.

Fiber-rich foods in Fajita con pollo y camarones increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fajita con pollo y camarones promotes gut health.

Fiber in Fajita con pollo y camarones acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fajita con pollo y camarones lowers the risk of colon cancer.

A high-fiber diet from Fajita con pollo y camarones is linked to a reduced risk of colon cancer.

Fiber in Fajita con pollo y camarones helps lower blood pressure.

Adequate fiber in Fajita con pollo y camarones may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fajita con pollo y camarones reduces the risk of type 2 diabetes.

Fiber in Fajita con pollo y camarones can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Fajita con pollo y camarones supports eye health.

Vitamin A in Fajita con pollo y camarones is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Fajita con pollo y camarones enhances reproductive health.

Vitamin A in Fajita con pollo y camarones plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Fajita con pollo y camarones reduces the risk of certain cancers.

Vitamin A in Fajita con pollo y camarones helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Fajita con pollo y camarones promotes healthy development during pregnancy.

Vitamin A in Fajita con pollo y camarones is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Fajita con pollo y camarones maintains healthy mucous membranes.

Vitamin A in Fajita con pollo y camarones helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Fajita con pollo y camarones improves wound healing.

Vitamin A in Fajita con pollo y camarones promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Fajita con pollo y camarones may reduce the risk of macular degeneration.

Vitamin A in Fajita con pollo y camarones, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Fajita con pollo y camarones supports brain health

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Vitamin B-6 in Fajita con pollo y camarones boosts immune function

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Vitamin B-6 in Fajita con pollo y camarones promotes red blood cell production

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Vitamin B-6 in Fajita con pollo y camarones reduces symptoms of PMS

{{vitamin}} in Fajita con pollo y camarones reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Fajita con pollo y camarones supports heart health

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Vitamin B-6 in Fajita con pollo y camarones aids in protein metabolism

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Vitamin B-6 in Fajita con pollo y camarones improves mood and reduces depression

{{vitamin}} in Fajita con pollo y camarones improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Fajita con pollo y camarones supports healthy pregnancy

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Vitamin B-6 in Fajita con pollo y camarones helps prevent anemia

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Vitamin B-6 in Fajita con pollo y camarones reduces nausea during pregnancy

{{vitamin}} in Fajita con pollo y camarones reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Fajita con pollo y camarones supports DNA synthesis.

Vitamin B9 in Fajita con pollo y camarones is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Fajita con pollo y camarones promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Fajita con pollo y camarones intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Fajita con pollo y camarones helps prevent anemia.

Folate in Fajita con pollo y camarones helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Fajita con pollo y camarones improves brain function.

Folate in Fajita con pollo y camarones plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Fajita con pollo y camarones promotes healthy skin and hair.

Vitamin B9 in Fajita con pollo y camarones aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Fajita con pollo y camarones regulates mood and mental health.

Folate in Fajita con pollo y camarones helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Fajita con pollo y camarones supports digestive health.

Folate in Fajita con pollo y camarones promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Fajita con pollo y camarones supports red blood cell production

Vitamin B12 in Fajita con pollo y camarones plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Fajita con pollo y camarones boosts energy levels

Vitamin B12 in Fajita con pollo y camarones aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Fajita con pollo y camarones promotes brain health

Vitamin B12 in Fajita con pollo y camarones supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Fajita con pollo y camarones aids in DNA synthesis

Vitamin B12 in Fajita con pollo y camarones is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Fajita con pollo y camarones improves mood and mental health

Vitamin B12 in Fajita con pollo y camarones helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Fajita con pollo y camarones maintains healthy skin, hair, and nails

Vitamin B12 in Fajita con pollo y camarones contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Fajita con pollo y camarones prevents birth defects

Vitamin B12 in Fajita con pollo y camarones during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Fajita con pollo y camarones reduces risk of macular degeneration

Vitamin B12 in Fajita con pollo y camarones lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Fajita con pollo y camarones supports cardiovascular health

Vitamin B12 in Fajita con pollo y camarones helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Fajita con pollo y camarones supports nerve transmission.

Calcium in Fajita con pollo y camarones is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Fajita con pollo y camarones supports blood clotting.

Calcium in Fajita con pollo y camarones is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Fajita con pollo y camarones supports hormonal secretion.

Calcium in Fajita con pollo y camarones regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Fajita con pollo y camarones supports weight management.

Calcium in Fajita con pollo y camarones may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Fajita con pollo y camarones supports dental health.

Calcium in Fajita con pollo y camarones strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Fajita con pollo y camarones supports blood pressure regulation.

Calcium in Fajita con pollo y camarones, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Fajita con pollo y camarones supports antioxidant protection.

Antioxidant Protection in Fajita con pollo y camarones helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Fajita con pollo y camarones supports thyroid function.

Thyroid Function in Fajita con pollo y camarones helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Fajita con pollo y camarones supports immune system health.

Immune System Support in Fajita con pollo y camarones enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Fajita con pollo y camarones supports cancer prevention.

Cancer Prevention in Fajita con pollo y camarones helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Fajita con pollo y camarones supports cognitive function.

Cognitive Function in Fajita con pollo y camarones may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Fajita con pollo y camarones supports skin health.

Skin Health in Fajita con pollo y camarones helps protect the skin from UV damage and supports wound healing.

Selenium in Fajita con pollo y camarones supports reproductive health.

Reproductive Health in Fajita con pollo y camarones regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Fajita con pollo y camarones provides anti-inflammatory effects.

Anti-Inflammatory Effects in Fajita con pollo y camarones helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Fajita con pollo y camarones promotes heart health.

Promotes Heart Health in Fajita con pollo y camarones helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Fajita con pollo y camarones enhances nerve function.

Enhances Nerve Function in Fajita con pollo y camarones supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Fajita con pollo y camarones improves sleep quality.

Improves Sleep Quality in Fajita con pollo y camarones regulates sleep patterns by supporting melatonin production.

Magnesium in Fajita con pollo y camarones supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Fajita con pollo y camarones helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Fajita con pollo y camarones reduces migraine frequency.

Reduces Migraine Frequency in Fajita con pollo y camarones may help reduce the frequency and severity of migraines.

Magnesium in Fajita con pollo y camarones promotes digestive health.

Promotes Digestive Health in Fajita con pollo y camarones supports bowel function and helps prevent constipation.

Magnesium in Fajita con pollo y camarones helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Fajita con pollo y camarones calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Fajita con pollo y camarones boosts protein synthesis.

Boosts Protein Synthesis in Fajita con pollo y camarones plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Fajita con pollo y camarones supports fluid balance.

Maintains Fluid Balance in Fajita con pollo y camarones helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fajita con pollo y camarones supports nerve function.

Supports Nerve Function in Fajita con pollo y camarones helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fajita con pollo y camarones helps regulate blood pressure.

Regulates Blood Pressure in Fajita con pollo y camarones helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fajita con pollo y camarones aids nutrient absorption.

Improves Nutrient Absorption in Fajita con pollo y camarones assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fajita con pollo y camarones helps balance pH levels.

Balances pH Levels in Fajita con pollo y camarones helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Fajita con pollo y camarones supports fluid balance.

Fluid Balance in Fajita con pollo y camarones helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Fajita con pollo y camarones supports nerve function.

Nerve Function in Fajita con pollo y camarones is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Fajita con pollo y camarones reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Fajita con pollo y camarones may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Fajita con pollo y camarones reduces water retention.

Reduces Water Retention in Fajita con pollo y camarones helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Fajita con pollo y camarones helps reduce hypertension.

Adequate Reduces Hypertension in Fajita con pollo y camarones intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Fajita con pollo y camarones supports red blood cell formation.

Copper in Fajita con pollo y camarones plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Fajita con pollo y camarones promotes healthy bones and connective tissues.

Copper in Fajita con pollo y camarones is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Fajita con pollo y camarones supports nervous system health.

Copper in Fajita con pollo y camarones is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Fajita con pollo y camarones acts as an antioxidant.

Copper in Fajita con pollo y camarones is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Fajita con pollo y camarones enhances iron absorption.

Copper in Fajita con pollo y camarones helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Fajita con pollo y camarones maintains cardiovascular health.

Copper in Fajita con pollo y camarones helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Fajita con pollo y camarones supports energy production.

Copper in Fajita con pollo y camarones plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Fajita con pollo y camarones regulates blood pressure.

Copper in Fajita con pollo y camarones has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Fajita con pollo y camarones boosts immune system

Boosts Immune System in Fajita con pollo y camarones is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Fajita con pollo y camarones promotes wound healing

Promotes Wound Healing in Fajita con pollo y camarones plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Fajita con pollo y camarones supports growth and development

Supports Growth and Development in Fajita con pollo y camarones is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Fajita con pollo y camarones enhances brain function

Enhances Brain Function in Fajita con pollo y camarones is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Fajita con pollo y camarones regulates hormonal balance

Regulates Hormonal Balance in Fajita con pollo y camarones helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Fajita con pollo y camarones supports healthy vision

Supports Healthy Vision in Fajita con pollo y camarones is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Fajita con pollo y camarones improves digestive health

Improves Digestive Health in Fajita con pollo y camarones supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Fajita con pollo y camarones maintains healthy reproductive function

Maintains Healthy Reproductive Function in Fajita con pollo y camarones plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Fajita con pollo y camarones reduces inflammation

Reduces Inflammation in Fajita con pollo y camarones has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1357 calories?

The amount of exercise required to burn off 1 platter Fajita con pollo y camarones

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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