Fideos chongqing

Common Food

Total Energy

376.4

kcal

29.39

% from carbs

8.66

% from protein

61.95

% from fats

In 221.9 g

% daily value

Total Fat

26.7g

41%

Saturated

5g

24.9%

Polyunsaturated

4.1g

Monounsaturated

16.2g

Cholesterol

4.6mg

1.5%

Sodium, Na

972.8mg

42.3%

Potassium, K

547.5mg

11.6%

Total Carbohydrates

28.5g

10.4%

Fiber

4.3g

15.4%

Sugars

1.8g

3.5%

Starch

18.4g

Protein

8.4g

16.7%

Water

154.3g

Ash

4g

Sucrose

0.3g

Glucose

0.1g

Maltose

0.3g

Energy

1572kJ

Calcium, Ca

134.9mg

Iron, Fe

2.9mg

Magnesium, Mg

52.2mg

Phosphorus, P

124mg

Zinc, Zn

1mg

Copper, Cu

0.2mg

Fluoride, F

5.7UG

Manganese, Mn

0.7mg

Selenium, Se

20.7UG

Vitamin A, IU

4316.7IU

Vitamin A, RAE

215.4UG

Carotene, beta

2581.8UG

Carotene, alpha

1UG

Vitamin E (alpha-tocopherol)

2.8mg

Vitamin D (D2 + D3), International Units

5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

15.5UG

Lutein + zeaxanthin

172.5UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.8mg

Vitamin C, total ascorbic acid

28.8mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

2.7mg

Pantothenic acid

0.3mg

Vitamin B-6

0.3mg

Folate, total

103UG

Choline, total

25.5mg

Vitamin K (Dihydrophylloquinone)

0.3UG

Vitamin K (phylloquinone)

60.5UG

Folic acid

46UG

Folate, food

57UG

Folate, DFE

135.1UG

Betaine

50.4mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.5g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

2.2g

Glycine

0.3g

Proline

0.6g

Serine

0.3g

SFA 14:0

0.1g

SFA 16:0

3.5g

SFA 18:0

1.2g

SFA 20:0

0.1g

MUFA 18:1

15.7g

PUFA 18:2

3.9g

PUFA 18:3

0.2g

SFA 22:0

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

57.5mg

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fideos chongqing

A typical serving 1 taza of Fideos chongqing (221.87 grams) contains approximately 376.3892 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fideos chongqing depends on the ingredients and preparation method. On average, one serving 1 taza (221.87 grams) of Fideos chongqing contains approximately 26.6684 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fideos chongqing depends on the ingredients exists in it. On average, 1 taza of Fideos chongqing (about 221.87 grams) contains approximately 8.3517 grams of protein.

On average, 1 taza (about 221.87 grams) contains about 1.7681 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 221.87 grams) contains about 28.4801 grams of carbohydrates.

Fideos chongqing contains approximately 4.3198 grams of fiber in 1 taza (about 221.87 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 376 calories?

The amount of exercise required to burn off 1 taza Fideos chongqing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.