Fideos chongqing

Common Food

8.62

% from protein

29.41

% from carbs

29.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 221.9 g(222g)
Amount per serving
Calories
376.4
% Daily value*

Total Fat 26.7 g
41%

Saturated 5 g
24.9%

Trans Fats 0 g

Polyunsaturated 4.1 g

Monounsaturated 16.2 g

Cholesterol 4.6 mg
1.5%

Sodium, Na 972.8 mg
42.3%

Potassium, K 547.5 mg
11.6%

Total Carbohydrates 28.5 g
10.4%

Fiber 4.3 g
15.4%

Sugars 1.8 g
3.5%

Starch 18.4 g

Protein 8.4 g
16.7%

Water 154.3 g

Vitamin A 4316.7 IU

Retinol 0 UG

Vitamin A, RAE 215.4 UG

Carotene, beta 2581.8 UG

Carotene, alpha 1 UG

Vitamin E 2.8 mg

Vitamin D 5 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 15.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 172.5 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.8 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 28.8 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 2.7 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.3 mg

Folate 103 UG

Folic acid 46 UG

Folate, food 57 UG

Folate, DFE 135.1 UG

Vitamin B-12 0 UG

Choline, total 25.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.3 UG

Vitamin K (phylloquinone) 60.5 UG

Calcium 134.9 mg

Iron 2.9 mg

Magnesium 52.2 mg

Phosphorus, P 124 mg

Zinc 1 mg

Copper 0.2 mg

Fluoride, F 5.7 UG

Manganese, Mn 0.7 mg

Selenium 20.7 UG

Ash 4 g

Sucrose 0.3 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0.3 g

Theobromine 0 mg

Energy 1572 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 3.5 g

SFA 18:0 1.2 g

SFA 20:0 0.1 g

MUFA 18:1 15.7 g

PUFA 18:2 3.9 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 57.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.4 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 50.4 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 2.2 g

Glycine 0.3 g

Proline 0.6 g

Serine 0.3 g

Hydroxyproline 0 g

Fideos chongqing Nutrients FAQs

Nutrients

What is the calorie content of Fideos chongqing?

A typical serving 1 taza (221.87 grams) of Fideos chongqing contains approximately 376 calories.

You can check the exact calorie content by logging Fideos chongqing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fideos chongqing have?

The amount of fat in Fideos chongqing depends on the ingredients and preparation method. On average, one serving 1 taza (221.87 grams) of Fideos chongqing contains approximately 26.67 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fideos chongqing have?

The protein content in Fideos chongqing depends on the ingredients exists in it. On average, 1 taza (221.87 grams) of Fideos chongqing contains approximately 8.35 grams of protein.

Know your exact protein requirement and how much protein you get from Fideos chongqing, Download Nutribit app for healthier you!

How much sugar does a Fideos chongqing have?

On average, 1 taza (221.87 grams) contains about 1.77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fideos chongqing.

How Much carbohydrates (carbs) is in Fideos chongqing?

The amount of carbohydrates (carbs) in Fideos chongqing depends on its serving size and preparation. On average, 1 taza (221.87 grams) contains about 28.48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fideos chongqing.

How Much Fiber is in Fideos chongqing?

Fideos chongqing contains approximately 4.32 grams of fiber in 1 taza (221.87 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fideos chongqing for healthier you!

What vitamins and minerals are in a Fideos chongqing?

Vitamins in Fideos chongqing:

  • Vitamin A:Fideos chongqing has 4316.6949 IU of Vitamin A.
  • Vitamin B-6:Fideos chongqing has 0.2888 mg of Vitamin B-6.
  • Vitamin C:Fideos chongqing has 28.7851 mg of Vitamin C.
  • Vitamin D:Fideos chongqing has 4.9762 IU of Vitamin D.

Fideos chongqing contains following minerals:

  • Fideos chongqing has 134.8987mg of Calcium.
  • Fideos chongqing has 972.7589mg of Sodium, Na.
  • Fideos chongqing has 547.5053mg of Potassium, K.
  • Fideos chongqing has 2.884mg of Iron.

General

Does Fideos chongqing contain caffeine?

Fideos chongqing does not contain any caffeine.

Does Fideos chongqing contain alcohol?

Fideos chongqing does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fideos chongqing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fideos chongqing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fideos chongqing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fideos chongqing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fideos chongqing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fideos chongqing for free?

Yes! Since Fideos chongqing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fideos chongqing with water tracking feature?

Nutribit automatically calculates the water content of Fideos chongqing and adds it to your daily hydration log. Simply log Fideos chongqing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fideos chongqing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fideos chongqing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fideos chongqing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fideos chongqing data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fideos chongqing

Protein and Vitamin A in Fideos chongqing supports bone health.

  • Protein in Fideos chongqing plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Fideos chongqing contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Folate in Fideos chongqing supports heart health.

  • Soluble fiber in Fideos chongqing can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Fideos chongqing helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Fideos chongqing boosts immune function.

  • Fiber in Fideos chongqing supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Fideos chongqing supports immune function by helping in the production of white blood cells.

Protein in Fideos chongqing supports building and repairing tissues.

Builds and repairs tissues in Fideos chongqing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fideos chongqing supports immune function.

Supports immune function in Fideos chongqing is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fideos chongqing helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fideos chongqing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fideos chongqing provides energy.

Provides energy in Fideos chongqing can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fideos chongqing supports muscle growth and strength.

Supports muscle growth and strength in Fideos chongqing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fideos chongqing helps in weight management.

Helps in weight management in Fideos chongqing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fideos chongqing aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fideos chongqing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fideos chongqing improves skin, hair, and nails.

Improves skin, hair, and nails in Fideos chongqing is essential for the health and growth of hair, skin, and nails.

Protein in Fideos chongqing regulates blood sugar levels.

Regulates blood sugar levels in Fideos chongqing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Fideos chongqing supports digestion.

Fiber in Fideos chongqing aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fideos chongqing aids in weight management.

Fiber-rich foods in Fideos chongqing increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fideos chongqing regulates blood sugar.

Fiber in Fideos chongqing helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Fideos chongqing promotes gut health.

Fiber in Fideos chongqing acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fideos chongqing lowers the risk of colon cancer.

A high-fiber diet from Fideos chongqing is linked to a reduced risk of colon cancer.

Fiber in Fideos chongqing improves skin health.

Fiber in Fideos chongqing helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Fideos chongqing helps lower blood pressure.

Adequate fiber in Fideos chongqing may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fideos chongqing reduces the risk of type 2 diabetes.

Fiber in Fideos chongqing can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Fideos chongqing supports eye health.

Vitamin A in Fideos chongqing is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Fideos chongqing boosts immune function.

Vitamin A in Fideos chongqing helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Fideos chongqing promotes healthy skin.

Vitamin A in Fideos chongqing supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Fideos chongqing enhances reproductive health.

Vitamin A in Fideos chongqing plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Fideos chongqing reduces the risk of certain cancers.

Vitamin A in Fideos chongqing helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Fideos chongqing promotes healthy development during pregnancy.

Vitamin A in Fideos chongqing is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Fideos chongqing maintains healthy mucous membranes.

Vitamin A in Fideos chongqing helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Fideos chongqing improves wound healing.

Vitamin A in Fideos chongqing promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Fideos chongqing may reduce the risk of macular degeneration.

Vitamin A in Fideos chongqing, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Fideos chongqing supports DNA synthesis.

Vitamin B9 in Fideos chongqing is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Fideos chongqing promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Fideos chongqing intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Fideos chongqing helps prevent anemia.

Folate in Fideos chongqing helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Fideos chongqing improves brain function.

Folate in Fideos chongqing plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Fideos chongqing promotes healthy skin and hair.

Vitamin B9 in Fideos chongqing aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Fideos chongqing regulates mood and mental health.

Folate in Fideos chongqing helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Fideos chongqing supports digestive health.

Folate in Fideos chongqing promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Fideos chongqing supports antioxidant protection.

Antioxidant Protection in Fideos chongqing helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Fideos chongqing supports thyroid function.

Thyroid Function in Fideos chongqing helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Fideos chongqing supports immune system health.

Immune System Support in Fideos chongqing enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Fideos chongqing supports heart health.

Heart Health in Fideos chongqing helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Fideos chongqing supports cancer prevention.

Cancer Prevention in Fideos chongqing helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Fideos chongqing supports cognitive function.

Cognitive Function in Fideos chongqing may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Fideos chongqing supports skin health.

Skin Health in Fideos chongqing helps protect the skin from UV damage and supports wound healing.

Selenium in Fideos chongqing supports reproductive health.

Reproductive Health in Fideos chongqing regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Fideos chongqing provides anti-inflammatory effects.

Anti-Inflammatory Effects in Fideos chongqing helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Fideos chongqing supports fluid balance.

Maintains Fluid Balance in Fideos chongqing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fideos chongqing supports nerve function.

Supports Nerve Function in Fideos chongqing helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fideos chongqing helps regulate blood pressure.

Regulates Blood Pressure in Fideos chongqing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fideos chongqing supports muscle function.

Aids Muscle Function in Fideos chongqing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fideos chongqing aids nutrient absorption.

Improves Nutrient Absorption in Fideos chongqing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fideos chongqing helps balance pH levels.

Balances pH Levels in Fideos chongqing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fideos chongqing supports bone health.

Supports Bone Health in Fideos chongqing helps retain calcium and prevent the loss of bone density over time.

How to burn 376 calories?

The amount of exercise required to burn off 1 taza Fideos chongqing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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