Chongqing nudeln
Common Food
8.62
% from protein29.41
% from carbs29.41
% from fatNutrition Facts
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Chongqing nudeln Nutrients FAQs
Nutrients
- Vitamin A:Chongqing nudeln has 4316.6949 IU of Vitamin A.
- Vitamin B-6:Chongqing nudeln has 0.2888 mg of Vitamin B-6.
- Vitamin C:Chongqing nudeln has 28.7851 mg of Vitamin C.
- Vitamin D:Chongqing nudeln has 4.9762 IU of Vitamin D.
- Chongqing nudeln has 134.8987mg of Calcium.
- Chongqing nudeln has 972.7589mg of Sodium, Na.
- Chongqing nudeln has 547.5053mg of Potassium, K.
- Chongqing nudeln has 2.884mg of Iron.
What is the calorie content of Chongqing nudeln?
A typical serving 221.87 gramm (221.87 grams) of Chongqing nudeln contains approximately 376 calories.
You can check the exact calorie content by logging Chongqing nudeln in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chongqing nudeln have?
The amount of fat in Chongqing nudeln depends on the ingredients and preparation method. On average, one serving 221.87 gramm (221.87 grams) of Chongqing nudeln contains approximately 26.67 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chongqing nudeln have?
The protein content in Chongqing nudeln depends on the ingredients exists in it. On average, 221.87 gramm (221.87 grams) of Chongqing nudeln contains approximately 8.35 grams of protein.
Know your exact protein requirement and how much protein you get from Chongqing nudeln, Download Nutribit app for healthier you!
How much sugar does a Chongqing nudeln have?
On average, 221.87 gramm (221.87 grams) contains about 1.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chongqing nudeln.
How Much carbohydrates (carbs) is in Chongqing nudeln?
The amount of carbohydrates (carbs) in Chongqing nudeln depends on its serving size and preparation. On average, 221.87 gramm (221.87 grams) contains about 28.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chongqing nudeln.
How Much Fiber is in Chongqing nudeln?
Chongqing nudeln contains approximately 4.32 grams of fiber in 221.87 gramm (221.87 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chongqing nudeln for healthier you!
What vitamins and minerals are in a Chongqing nudeln?
Vitamins in Chongqing nudeln:
Chongqing nudeln contains following minerals:
General
Does Chongqing nudeln contain caffeine?
Chongqing nudeln does not contain any caffeine.
Does Chongqing nudeln contain alcohol?
Chongqing nudeln does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chongqing nudeln?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chongqing nudeln and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chongqing nudeln quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chongqing nudeln in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chongqing nudeln and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chongqing nudeln for free?
Yes! Since Chongqing nudeln contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chongqing nudeln with water tracking feature?
Nutribit automatically calculates the water content of Chongqing nudeln and adds it to your daily hydration log. Simply log Chongqing nudeln in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chongqing nudeln as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chongqing nudeln and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chongqing nudeln nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chongqing nudeln data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chongqing nudeln
Protein and Vitamin A in Chongqing nudeln supports bone health.
Protein in Chongqing nudeln plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Chongqing nudeln contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Fiber and Folate in Chongqing nudeln supports heart health.
Soluble fiber in Chongqing nudeln can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Chongqing nudeln helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Chongqing nudeln boosts immune function.
Fiber in Chongqing nudeln supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Chongqing nudeln supports immune function by helping in the production of white blood cells.
Protein in Chongqing nudeln supports building and repairing tissues.
Builds and repairs tissues in Chongqing nudeln is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chongqing nudeln supports immune function.
Supports immune function in Chongqing nudeln is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chongqing nudeln helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chongqing nudeln is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chongqing nudeln provides energy.
Provides energy in Chongqing nudeln can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chongqing nudeln supports muscle growth and strength.
Supports muscle growth and strength in Chongqing nudeln is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chongqing nudeln helps in weight management.
Helps in weight management in Chongqing nudeln promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chongqing nudeln aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chongqing nudeln is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chongqing nudeln improves skin, hair, and nails.
Improves skin, hair, and nails in Chongqing nudeln is essential for the health and growth of hair, skin, and nails.
Protein in Chongqing nudeln regulates blood sugar levels.
Regulates blood sugar levels in Chongqing nudeln helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chongqing nudeln supports digestion.
Fiber in Chongqing nudeln aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chongqing nudeln aids in weight management.
Fiber-rich foods in Chongqing nudeln increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chongqing nudeln regulates blood sugar.
Fiber in Chongqing nudeln helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chongqing nudeln promotes gut health.
Fiber in Chongqing nudeln acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chongqing nudeln lowers the risk of colon cancer.
A high-fiber diet from Chongqing nudeln is linked to a reduced risk of colon cancer.
Fiber in Chongqing nudeln improves skin health.
Fiber in Chongqing nudeln helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chongqing nudeln helps lower blood pressure.
Adequate fiber in Chongqing nudeln may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chongqing nudeln reduces the risk of type 2 diabetes.
Fiber in Chongqing nudeln can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Chongqing nudeln supports eye health.
Vitamin A in Chongqing nudeln is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chongqing nudeln boosts immune function.
Vitamin A in Chongqing nudeln helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chongqing nudeln promotes healthy skin.
Vitamin A in Chongqing nudeln supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chongqing nudeln enhances reproductive health.
Vitamin A in Chongqing nudeln plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chongqing nudeln reduces the risk of certain cancers.
Vitamin A in Chongqing nudeln helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chongqing nudeln promotes healthy development during pregnancy.
Vitamin A in Chongqing nudeln is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chongqing nudeln maintains healthy mucous membranes.
Vitamin A in Chongqing nudeln helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chongqing nudeln improves wound healing.
Vitamin A in Chongqing nudeln promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chongqing nudeln may reduce the risk of macular degeneration.
Vitamin A in Chongqing nudeln, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Chongqing nudeln supports DNA synthesis.
Vitamin B9 in Chongqing nudeln is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Chongqing nudeln promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Chongqing nudeln intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Chongqing nudeln helps prevent anemia.
Folate in Chongqing nudeln helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Chongqing nudeln improves brain function.
Folate in Chongqing nudeln plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Chongqing nudeln promotes healthy skin and hair.
Vitamin B9 in Chongqing nudeln aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Chongqing nudeln regulates mood and mental health.
Folate in Chongqing nudeln helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Chongqing nudeln supports digestive health.
Folate in Chongqing nudeln promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Chongqing nudeln supports antioxidant protection.
Antioxidant Protection in Chongqing nudeln helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Chongqing nudeln supports thyroid function.
Thyroid Function in Chongqing nudeln helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Chongqing nudeln supports immune system health.
Immune System Support in Chongqing nudeln enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Chongqing nudeln supports heart health.
Heart Health in Chongqing nudeln helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Chongqing nudeln supports cancer prevention.
Cancer Prevention in Chongqing nudeln helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Chongqing nudeln supports cognitive function.
Cognitive Function in Chongqing nudeln may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Chongqing nudeln supports skin health.
Skin Health in Chongqing nudeln helps protect the skin from UV damage and supports wound healing.
Selenium in Chongqing nudeln supports reproductive health.
Reproductive Health in Chongqing nudeln regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Chongqing nudeln provides anti-inflammatory effects.
Anti-Inflammatory Effects in Chongqing nudeln helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Chongqing nudeln supports fluid balance.
Maintains Fluid Balance in Chongqing nudeln helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chongqing nudeln supports nerve function.
Supports Nerve Function in Chongqing nudeln helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chongqing nudeln helps regulate blood pressure.
Regulates Blood Pressure in Chongqing nudeln helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chongqing nudeln supports muscle function.
Aids Muscle Function in Chongqing nudeln helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chongqing nudeln aids nutrient absorption.
Improves Nutrient Absorption in Chongqing nudeln assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chongqing nudeln helps balance pH levels.
Balances pH Levels in Chongqing nudeln helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chongqing nudeln supports bone health.
Supports Bone Health in Chongqing nudeln helps retain calcium and prevent the loss of bone density over time.
How to burn 376 calories?
The amount of exercise required to burn off 221.87 gramm Chongqing nudeln
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.