Fideos con frijol adzuki

Common Food

28.08

% from protein

53.06

% from carbs

53.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
106
% Daily value*

Total Fat 2.2 g
3.5%

Saturated 0.4 g
1.8%

Polyunsaturated 1.2 g

Monounsaturated 0.5 g

Sodium, Na 1.1 mg
0%

Potassium, K 446.6 mg
9.5%

Total Carbohydrates 14.2 g
5.2%

Fiber 3.7 g
13.3%

Sugars 1.1 g
2.2%

Protein 7.5 g
15.1%

Water 2.8 g

Vitamin A 5.3 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 1.3 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.6 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 0.5 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 117.4 UG

Folic acid 0 UG

Folate, food 117.4 UG

Folate, DFE 117.4 UG

Vitamin B-12 0 UG

Choline, total 23.5 mg

Vitamin K (phylloquinone) 5.7 UG

Calcium 49.8 mg

Iron 2.5 mg

Magnesium 58.8 mg

Phosphorus, P 133.8 mg

Zinc 1.1 mg

Copper 0.3 mg

Manganese, Mn 0.4 mg

Selenium 2.4 UG

Ash 1.1 g

Theobromine 0 mg

Energy 443.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

MUFA 18:1 0.5 g

PUFA 18:2 1.1 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 16.1 mg

Betaine 0.2 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.6 g

Lysine 0.5 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.6 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 1 g

Glutamic acid 1.4 g

Glycine 0.3 g

Proline 0.4 g

Serine 0.4 g

Fideos con frijol adzuki Nutrients FAQs

Nutrients

What is the calorie content of Fideos con frijol adzuki?

A typical serving 2 oz (56 grams) of Fideos con frijol adzuki contains approximately 212 calories.

You can check the exact calorie content by logging Fideos con frijol adzuki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fideos con frijol adzuki have?

The amount of fat in Fideos con frijol adzuki depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Fideos con frijol adzuki contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fideos con frijol adzuki have?

The protein content in Fideos con frijol adzuki depends on the ingredients exists in it. On average, 2 oz (56 grams) of Fideos con frijol adzuki contains approximately 15.07 grams of protein.

Know your exact protein requirement and how much protein you get from Fideos con frijol adzuki, Download Nutribit app for healthier you!

How much sugar does a Fideos con frijol adzuki have?

On average, 2 oz (56 grams) contains about 2.23 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fideos con frijol adzuki.

How Much carbohydrates (carbs) is in Fideos con frijol adzuki?

The amount of carbohydrates (carbs) in Fideos con frijol adzuki depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 28.48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fideos con frijol adzuki.

How Much Fiber is in Fideos con frijol adzuki?

Fideos con frijol adzuki contains approximately 7.44 grams of fiber in 2 oz (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fideos con frijol adzuki for healthier you!

What vitamins and minerals are in a Fideos con frijol adzuki?

Vitamins in Fideos con frijol adzuki:

  • Vitamin A:Fideos con frijol adzuki has 10.52 IU of Vitamin A.
  • Vitamin B-6:Fideos con frijol adzuki has 0.1784 mg of Vitamin B-6.
  • Vitamin C:Fideos con frijol adzuki has 1.2 mg of Vitamin C.

Fideos con frijol adzuki contains following minerals:

  • Fideos con frijol adzuki has 99.68mg of Calcium.
  • Fideos con frijol adzuki has 2.2mg of Sodium, Na.
  • Fideos con frijol adzuki has 893.28mg of Potassium, K.
  • Fideos con frijol adzuki has 4.9472mg of Iron.

General

Does Fideos con frijol adzuki contain caffeine?

Fideos con frijol adzuki does not contain any caffeine.

Does Fideos con frijol adzuki contain alcohol?

Fideos con frijol adzuki does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fideos con frijol adzuki?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fideos con frijol adzuki and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fideos con frijol adzuki quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fideos con frijol adzuki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fideos con frijol adzuki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fideos con frijol adzuki for free?

Yes! Since Fideos con frijol adzuki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fideos con frijol adzuki with water tracking feature?

Nutribit automatically calculates the water content of Fideos con frijol adzuki and adds it to your daily hydration log. Simply log Fideos con frijol adzuki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fideos con frijol adzuki as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fideos con frijol adzuki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fideos con frijol adzuki nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fideos con frijol adzuki data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fideos con frijol adzuki

Fiber, Folate and Potassium, K in Fideos con frijol adzuki supports heart health.

  • Soluble fiber in Fideos con frijol adzuki can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Fideos con frijol adzuki helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Fideos con frijol adzuki helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Fideos con frijol adzuki regulates blood sugar.

  • Fiber in Fideos con frijol adzuki helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Fideos con frijol adzuki helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Fideos con frijol adzuki improves skin health.

  • Fiber in Fideos con frijol adzuki helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Fideos con frijol adzuki helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Fideos con frijol adzuki boosts immune function.

  • Fiber in Fideos con frijol adzuki supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Fideos con frijol adzuki supports immune function by helping in the production of white blood cells.

Protein in Fideos con frijol adzuki supports building and repairing tissues.

Builds and repairs tissues in Fideos con frijol adzuki is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fideos con frijol adzuki supports immune function.

Supports immune function in Fideos con frijol adzuki is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fideos con frijol adzuki helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fideos con frijol adzuki is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fideos con frijol adzuki provides energy.

Provides energy in Fideos con frijol adzuki can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fideos con frijol adzuki supports muscle growth and strength.

Supports muscle growth and strength in Fideos con frijol adzuki is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fideos con frijol adzuki helps in weight management.

Helps in weight management in Fideos con frijol adzuki promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fideos con frijol adzuki aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fideos con frijol adzuki is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fideos con frijol adzuki supports bone health.

Supports bone health in Fideos con frijol adzuki plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fideos con frijol adzuki improves skin, hair, and nails.

Improves skin, hair, and nails in Fideos con frijol adzuki is essential for the health and growth of hair, skin, and nails.

Protein in Fideos con frijol adzuki regulates blood sugar levels.

Regulates blood sugar levels in Fideos con frijol adzuki helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Fideos con frijol adzuki supports digestion.

Fiber in Fideos con frijol adzuki aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fideos con frijol adzuki aids in weight management.

Fiber-rich foods in Fideos con frijol adzuki increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fideos con frijol adzuki promotes gut health.

Fiber in Fideos con frijol adzuki acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fideos con frijol adzuki lowers the risk of colon cancer.

A high-fiber diet from Fideos con frijol adzuki is linked to a reduced risk of colon cancer.

Fiber in Fideos con frijol adzuki helps lower blood pressure.

Adequate fiber in Fideos con frijol adzuki may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fideos con frijol adzuki reduces the risk of type 2 diabetes.

Fiber in Fideos con frijol adzuki can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Fideos con frijol adzuki supports DNA synthesis.

Vitamin B9 in Fideos con frijol adzuki is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Fideos con frijol adzuki promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Fideos con frijol adzuki intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Fideos con frijol adzuki helps prevent anemia.

Folate in Fideos con frijol adzuki helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Fideos con frijol adzuki improves brain function.

Folate in Fideos con frijol adzuki plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Fideos con frijol adzuki promotes healthy skin and hair.

Vitamin B9 in Fideos con frijol adzuki aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Fideos con frijol adzuki regulates mood and mental health.

Folate in Fideos con frijol adzuki helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Fideos con frijol adzuki supports digestive health.

Folate in Fideos con frijol adzuki promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Fideos con frijol adzuki supports bone health.

Supports Bone Health in Fideos con frijol adzuki helps in the formation of bone structure and improves bone density and strength.

Magnesium in Fideos con frijol adzuki promotes heart health.

Promotes Heart Health in Fideos con frijol adzuki helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Fideos con frijol adzuki aids muscle function.

Aids Muscle Function in Fideos con frijol adzuki helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Fideos con frijol adzuki enhances nerve function.

Enhances Nerve Function in Fideos con frijol adzuki supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Fideos con frijol adzuki improves sleep quality.

Improves Sleep Quality in Fideos con frijol adzuki regulates sleep patterns by supporting melatonin production.

Magnesium in Fideos con frijol adzuki supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Fideos con frijol adzuki helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Fideos con frijol adzuki reduces migraine frequency.

Reduces Migraine Frequency in Fideos con frijol adzuki may help reduce the frequency and severity of migraines.

Magnesium in Fideos con frijol adzuki promotes digestive health.

Promotes Digestive Health in Fideos con frijol adzuki supports bowel function and helps prevent constipation.

Magnesium in Fideos con frijol adzuki helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Fideos con frijol adzuki calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Fideos con frijol adzuki boosts protein synthesis.

Boosts Protein Synthesis in Fideos con frijol adzuki plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Fideos con frijol adzuki supports muscle function.

Muscle Function in Fideos con frijol adzuki plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Fideos con frijol adzuki supports bone health.

Bone Health in Fideos con frijol adzuki helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Fideos con frijol adzuki supports fluid balance.

Fluid Balance in Fideos con frijol adzuki helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Fideos con frijol adzuki supports nerve function.

Nerve Function in Fideos con frijol adzuki is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Fideos con frijol adzuki reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Fideos con frijol adzuki may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Fideos con frijol adzuki reduces water retention.

Reduces Water Retention in Fideos con frijol adzuki helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Fideos con frijol adzuki helps reduce hypertension.

Adequate Reduces Hypertension in Fideos con frijol adzuki intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Fideos con frijol adzuki supports red blood cell formation.

Copper in Fideos con frijol adzuki plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Fideos con frijol adzuki boosts immune function.

Copper in Fideos con frijol adzuki enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Fideos con frijol adzuki promotes healthy bones and connective tissues.

Copper in Fideos con frijol adzuki is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Fideos con frijol adzuki supports nervous system health.

Copper in Fideos con frijol adzuki is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Fideos con frijol adzuki acts as an antioxidant.

Copper in Fideos con frijol adzuki is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Fideos con frijol adzuki enhances iron absorption.

Copper in Fideos con frijol adzuki helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Fideos con frijol adzuki maintains cardiovascular health.

Copper in Fideos con frijol adzuki helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Fideos con frijol adzuki promotes healthy skin.

Copper in Fideos con frijol adzuki contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Fideos con frijol adzuki supports energy production.

Copper in Fideos con frijol adzuki plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Fideos con frijol adzuki regulates blood pressure.

Copper in Fideos con frijol adzuki has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Fideos con frijol adzuki boosts immune system

Boosts Immune System in Fideos con frijol adzuki is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Fideos con frijol adzuki promotes wound healing

Promotes Wound Healing in Fideos con frijol adzuki plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Fideos con frijol adzuki supports growth and development

Supports Growth and Development in Fideos con frijol adzuki is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Fideos con frijol adzuki enhances brain function

Enhances Brain Function in Fideos con frijol adzuki is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Fideos con frijol adzuki regulates hormonal balance

Regulates Hormonal Balance in Fideos con frijol adzuki helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Fideos con frijol adzuki supports healthy vision

Supports Healthy Vision in Fideos con frijol adzuki is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Fideos con frijol adzuki improves digestive health

Improves Digestive Health in Fideos con frijol adzuki supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Fideos con frijol adzuki maintains healthy reproductive function

Maintains Healthy Reproductive Function in Fideos con frijol adzuki plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Fideos con frijol adzuki reduces inflammation

Reduces Inflammation in Fideos con frijol adzuki has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 212 calories?

The amount of exercise required to burn off 2 oz Fideos con frijol adzuki

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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