Ensalada con fideos
Common Food
17.24
% from protein62.32
% from carbs62.32
% from fatNutrition Facts
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Ensalada con fideos Nutrients FAQs
Nutrients
- Vitamin A:Ensalada con fideos has 4249.0762 IU of Vitamin A.
- Vitamin B-12:Ensalada con fideos has 0.0266 UG of Vitamin B-12.
- Vitamin B-6:Ensalada con fideos has 0.1285 mg of Vitamin B-6.
- Vitamin C:Ensalada con fideos has 5.2392 mg of Vitamin C.
- Ensalada con fideos has 137.1078mg of Calcium.
- Ensalada con fideos has 604.5746mg of Sodium, Na.
- Ensalada con fideos has 260.5601mg of Potassium, K.
- Ensalada con fideos has 1.5507mg of Iron.
What is the calorie content of Ensalada con fideos?
A typical serving 1 taza (206.6 grams) of Ensalada con fideos contains approximately 158 calories.
You can check the exact calorie content by logging Ensalada con fideos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada con fideos have?
The amount of fat in Ensalada con fideos depends on the ingredients and preparation method. On average, one serving 1 taza (206.6 grams) of Ensalada con fideos contains approximately 3.71 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada con fideos have?
The protein content in Ensalada con fideos depends on the ingredients exists in it. On average, 1 taza (206.6 grams) of Ensalada con fideos contains approximately 7.04 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada con fideos, Download Nutribit app for healthier you!
How much sugar does a Ensalada con fideos have?
On average, 1 taza (206.6 grams) contains about 5.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada con fideos.
How Much carbohydrates (carbs) is in Ensalada con fideos?
The amount of carbohydrates (carbs) in Ensalada con fideos depends on its serving size and preparation. On average, 1 taza (206.6 grams) contains about 25.45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada con fideos.
How Much Fiber is in Ensalada con fideos?
Ensalada con fideos contains approximately 2.61 grams of fiber in 1 taza (206.6 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada con fideos for healthier you!
What vitamins and minerals are in a Ensalada con fideos?
Vitamins in Ensalada con fideos:
Ensalada con fideos contains following minerals:
General
Does Ensalada con fideos contain caffeine?
Ensalada con fideos does not contain any caffeine.
Does Ensalada con fideos contain alcohol?
Ensalada con fideos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada con fideos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada con fideos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada con fideos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada con fideos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada con fideos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada con fideos for free?
Yes! Since Ensalada con fideos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada con fideos with water tracking feature?
Nutribit automatically calculates the water content of Ensalada con fideos and adds it to your daily hydration log. Simply log Ensalada con fideos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada con fideos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada con fideos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada con fideos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada con fideos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada con fideos
Vitamin A in Ensalada con fideos supports eye health.
Vitamin A in Ensalada con fideos is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensalada con fideos boosts immune function.
Vitamin A in Ensalada con fideos helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ensalada con fideos promotes healthy skin.
Vitamin A in Ensalada con fideos supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ensalada con fideos enhances reproductive health.
Vitamin A in Ensalada con fideos plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensalada con fideos supports bone health.
Vitamin A in Ensalada con fideos contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Ensalada con fideos reduces the risk of certain cancers.
Vitamin A in Ensalada con fideos helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensalada con fideos promotes healthy development during pregnancy.
Vitamin A in Ensalada con fideos is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensalada con fideos maintains healthy mucous membranes.
Vitamin A in Ensalada con fideos helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensalada con fideos improves wound healing.
Vitamin A in Ensalada con fideos promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensalada con fideos may reduce the risk of macular degeneration.
Vitamin A in Ensalada con fideos, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Ensalada con fideos supports DNA synthesis.
Vitamin B9 in Ensalada con fideos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ensalada con fideos promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ensalada con fideos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ensalada con fideos helps prevent anemia.
Folate in Ensalada con fideos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ensalada con fideos supports heart health.
Vitamin B9 in Ensalada con fideos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Ensalada con fideos improves brain function.
Folate in Ensalada con fideos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ensalada con fideos boosts immune function.
Adequate Boosts Immune Function in Ensalada con fideos supports immune function by helping in the production of white blood cells.
Folate in Ensalada con fideos promotes healthy skin and hair.
Vitamin B9 in Ensalada con fideos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ensalada con fideos regulates mood and mental health.
Folate in Ensalada con fideos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ensalada con fideos supports digestive health.
Folate in Ensalada con fideos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Ensalada con fideos supports antioxidant protection.
Antioxidant Protection in Ensalada con fideos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ensalada con fideos supports thyroid function.
Thyroid Function in Ensalada con fideos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ensalada con fideos supports immune system health.
Immune System Support in Ensalada con fideos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ensalada con fideos supports heart health.
Heart Health in Ensalada con fideos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ensalada con fideos supports cancer prevention.
Cancer Prevention in Ensalada con fideos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ensalada con fideos supports cognitive function.
Cognitive Function in Ensalada con fideos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ensalada con fideos supports skin health.
Skin Health in Ensalada con fideos helps protect the skin from UV damage and supports wound healing.
Selenium in Ensalada con fideos supports reproductive health.
Reproductive Health in Ensalada con fideos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ensalada con fideos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ensalada con fideos helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ensalada con fideos supports fluid balance.
Maintains Fluid Balance in Ensalada con fideos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensalada con fideos supports nerve function.
Supports Nerve Function in Ensalada con fideos helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensalada con fideos helps regulate blood pressure.
Regulates Blood Pressure in Ensalada con fideos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensalada con fideos supports muscle function.
Aids Muscle Function in Ensalada con fideos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ensalada con fideos aids nutrient absorption.
Improves Nutrient Absorption in Ensalada con fideos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensalada con fideos helps balance pH levels.
Balances pH Levels in Ensalada con fideos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ensalada con fideos supports bone health.
Supports Bone Health in Ensalada con fideos helps retain calcium and prevent the loss of bone density over time.
How to burn 158 calories?
The amount of exercise required to burn off 1 taza Ensalada con fideos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.