Frijol con chile

Common Food

20.72

% from protein

70

% from carbs

70

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 253 g(253g)
Amount per serving
Calories
245.4
% Daily value*

Total Fat 2.5 g
3.9%

Saturated 0.4 g
1.8%

Polyunsaturated 1.4 g

Monounsaturated 0.2 g

Sodium, Na 1834.3 mg
79.8%

Potassium, K 1138.5 mg
24.2%

Total Carbohydrates 42.8 g
15.5%

Fiber 10.6 g
37.9%

Sugars 13.3 g
26.6%

Protein 12.7 g
25.3%

Water 191 g

Vitamin A 30.4 IU

Retinol 0 UG

Vitamin A, RAE 2.5 UG

Carotene, beta 17.7 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 751.4 UG

Lutein + zeaxanthin 32.9 UG

Vitamin C 4.3 mg

Thiamin 0.1 mg

Riboflavin 0.4 mg

Niacin 0.9 mg

Vitamin B-6 0.7 mg

Folate 65.8 UG

Folic acid 0 UG

Folate, food 65.8 UG

Folate, DFE 65.8 UG

Vitamin B-12 0 UG

Choline, total 91.8 mg

Vitamin K (phylloquinone) 1 UG

Calcium 78.4 mg

Iron 4.7 mg

Magnesium 113.9 mg

Phosphorus, P 389.6 mg

Zinc 5.1 mg

Copper 0.6 mg

Selenium 3.3 UG

Ash 4 g

Theobromine 0 mg

Energy 1022.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.5 g

PUFA 18:3 0.9 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Frijol con chile Nutrients FAQs

Nutrients

What is the calorie content of Frijol con chile?

A typical serving 0.5 taza (126.5 grams) of Frijol con chile contains approximately 123 calories.

You can check the exact calorie content by logging Frijol con chile in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frijol con chile have?

The amount of fat in Frijol con chile depends on the ingredients and preparation method. On average, one serving 0.5 taza (126.5 grams) of Frijol con chile contains approximately 1.26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Frijol con chile have?

The protein content in Frijol con chile depends on the ingredients exists in it. On average, 0.5 taza (126.5 grams) of Frijol con chile contains approximately 6.33 grams of protein.

Know your exact protein requirement and how much protein you get from Frijol con chile, Download Nutribit app for healthier you!

How much sugar does a Frijol con chile have?

On average, 0.5 taza (126.5 grams) contains about 6.64 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frijol con chile.

How Much carbohydrates (carbs) is in Frijol con chile?

The amount of carbohydrates (carbs) in Frijol con chile depends on its serving size and preparation. On average, 0.5 taza (126.5 grams) contains about 21.38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Frijol con chile.

How Much Fiber is in Frijol con chile?

Frijol con chile contains approximately 5.31 grams of fiber in 0.5 taza (126.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Frijol con chile for healthier you!

What vitamins and minerals are in a Frijol con chile?

Vitamins in Frijol con chile:

  • Vitamin A:Frijol con chile has 15.18 IU of Vitamin A.
  • Vitamin B-12:Frijol con chile has 0.0127 UG of Vitamin B-12.
  • Vitamin B-6:Frijol con chile has 0.3416 mg of Vitamin B-6.
  • Vitamin C:Frijol con chile has 2.1505 mg of Vitamin C.

Frijol con chile contains following minerals:

  • Frijol con chile has 39.215mg of Calcium.
  • Frijol con chile has 917.125mg of Sodium, Na.
  • Frijol con chile has 569.25mg of Potassium, K.
  • Frijol con chile has 2.3529mg of Iron.

General

Does Frijol con chile contain caffeine?

Frijol con chile does not contain any caffeine.

Does Frijol con chile contain alcohol?

Frijol con chile does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Frijol con chile?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frijol con chile and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frijol con chile quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frijol con chile in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frijol con chile and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frijol con chile for free?

Yes! Since Frijol con chile contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frijol con chile with water tracking feature?

Nutribit automatically calculates the water content of Frijol con chile and adds it to your daily hydration log. Simply log Frijol con chile in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Frijol con chile as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frijol con chile and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frijol con chile nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frijol con chile data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Frijol con chile

Fiber and Zinc in Frijol con chile improves skin health.

  • Fiber in Frijol con chile helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Frijol con chile helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber in Frijol con chile supports digestion.

Fiber in Frijol con chile aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Frijol con chile supports heart health.

Soluble fiber in Frijol con chile can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Frijol con chile aids in weight management.

Fiber-rich foods in Frijol con chile increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Frijol con chile regulates blood sugar.

Fiber in Frijol con chile helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Frijol con chile promotes gut health.

Fiber in Frijol con chile acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Frijol con chile lowers the risk of colon cancer.

A high-fiber diet from Frijol con chile is linked to a reduced risk of colon cancer.

Fiber in Frijol con chile helps lower blood pressure.

Adequate fiber in Frijol con chile may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Frijol con chile boosts immune function.

Fiber in Frijol con chile supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Frijol con chile reduces the risk of type 2 diabetes.

Fiber in Frijol con chile can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Frijol con chile supports brain health

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Vitamin B-6 in Frijol con chile boosts immune function

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Vitamin B-6 in Frijol con chile promotes red blood cell production

{{vitamin}} in Frijol con chile promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Frijol con chile reduces symptoms of PMS

{{vitamin}} in Frijol con chile reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Frijol con chile supports heart health

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Vitamin B-6 in Frijol con chile aids in protein metabolism

{{vitamin}} in Frijol con chile aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Frijol con chile improves mood and reduces depression

{{vitamin}} in Frijol con chile improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Frijol con chile supports healthy pregnancy

{{vitamin}} in Frijol con chile supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Frijol con chile helps prevent anemia

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Vitamin B-6 in Frijol con chile reduces nausea during pregnancy

{{vitamin}} in Frijol con chile reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Sodium, Na in Frijol con chile supports fluid balance.

Maintains Fluid Balance in Frijol con chile helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Frijol con chile supports nerve function.

Supports Nerve Function in Frijol con chile helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Frijol con chile helps regulate blood pressure.

Regulates Blood Pressure in Frijol con chile helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Frijol con chile supports muscle function.

Aids Muscle Function in Frijol con chile helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Frijol con chile aids nutrient absorption.

Improves Nutrient Absorption in Frijol con chile assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Frijol con chile helps balance pH levels.

Balances pH Levels in Frijol con chile helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Frijol con chile supports bone health.

Supports Bone Health in Frijol con chile helps retain calcium and prevent the loss of bone density over time.

Copper in Frijol con chile supports red blood cell formation.

Copper in Frijol con chile plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Frijol con chile boosts immune function.

Copper in Frijol con chile enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Frijol con chile promotes healthy bones and connective tissues.

Copper in Frijol con chile is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Frijol con chile supports nervous system health.

Copper in Frijol con chile is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Frijol con chile acts as an antioxidant.

Copper in Frijol con chile is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Frijol con chile enhances iron absorption.

Copper in Frijol con chile helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Frijol con chile maintains cardiovascular health.

Copper in Frijol con chile helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Frijol con chile promotes healthy skin.

Copper in Frijol con chile contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Frijol con chile supports energy production.

Copper in Frijol con chile plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Frijol con chile regulates blood pressure.

Copper in Frijol con chile has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Frijol con chile boosts immune system

Boosts Immune System in Frijol con chile is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Frijol con chile promotes wound healing

Promotes Wound Healing in Frijol con chile plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Frijol con chile supports growth and development

Supports Growth and Development in Frijol con chile is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Frijol con chile enhances brain function

Enhances Brain Function in Frijol con chile is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Frijol con chile regulates hormonal balance

Regulates Hormonal Balance in Frijol con chile helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Frijol con chile supports healthy vision

Supports Healthy Vision in Frijol con chile is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Frijol con chile improves digestive health

Improves Digestive Health in Frijol con chile supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Frijol con chile maintains healthy reproductive function

Maintains Healthy Reproductive Function in Frijol con chile plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Frijol con chile reduces inflammation

Reduces Inflammation in Frijol con chile has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 123 calories?

The amount of exercise required to burn off 0.5 taza Frijol con chile

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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