Sopa de frijol con verduras

Common Food

Total Energy

192.8

kcal

63

% from carbs

17.83

% from protein

19.17

% from fats

In 325.3 g

% daily value

Total Fat

4.3g

6.6%

Saturated

0.6g

3%

Polyunsaturated

0.7g

Monounsaturated

2.5g

Cholesterol

1.9mg

0.6%

Sodium, Na

1285.4mg

55.9%

Potassium, K

778.2mg

16.6%

Total Carbohydrates

31.8g

11.6%

Fiber

7.6g

27%

Sugars

3.8g

7.7%

Starch

7.5g

Protein

9g

18.1%

Water

274.9g

Ash

5.3g

Sucrose

0.8g

Glucose

0.9g

Fructose

0.8g

Energy

808.7kJ

Galactose

0.1g

Calcium, Ca

92.7mg

Iron, Fe

2.8mg

Magnesium, Mg

57.1mg

Phosphorus, P

157.8mg

Zinc, Zn

1.1mg

Copper, Cu

0.3mg

Fluoride, F

9.5UG

Manganese, Mn

0.7mg

Selenium, Se

2.4UG

Vitamin A, IU

9755.1IU

Vitamin A, RAE

487.8UG

Carotene, beta

5527.5UG

Carotene, alpha

651.4UG

Vitamin E (alpha-tocopherol)

1.3mg

Lycopene

602.5UG

Lutein + zeaxanthin

9091.8UG

Tocopherol, gamma

0.7mg

Vitamin C, total ascorbic acid

30.4mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

1.8mg

Pantothenic acid

0.5mg

Vitamin B-6

0.4mg

Folate, total

115.5UG

Choline, total

33mg

Vitamin K (phylloquinone)

415.1UG

Folate, food

115.5UG

Folate, DFE

115.5UG

Betaine

1.4mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.6g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.2g

Valine

0.5g

Arginine

0.5g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

1.2g

Glutamic acid

1.4g

Glycine

0.3g

Proline

0.4g

Serine

0.5g

SFA 16:0

0.5g

SFA 18:0

0.1g

MUFA 18:1

2.5g

PUFA 18:2

0.5g

PUFA 18:3

0.2g

Phytosterols

10.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de frijol con verduras

A typical serving 1 Serving of Sopa de frijol con verduras (325.31 grams) contains approximately 192.8213 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa de frijol con verduras depends on the ingredients and preparation method. On average, one serving 1 Serving (325.31 grams) of Sopa de frijol con verduras contains approximately 4.2951 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa de frijol con verduras depends on the ingredients exists in it. On average, 1 Serving of Sopa de frijol con verduras (about 325.31 grams) contains approximately 9.0266 grams of protein.

On average, 1 Serving (about 325.31 grams) contains about 3.8347 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 325.31 grams) contains about 31.8055 grams of carbohydrates.

Sopa de frijol con verduras contains approximately 7.5564 grams of fiber in 1 Serving (about 325.31 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 193 calories?

The amount of exercise required to burn off 1 Serving Sopa de frijol con verduras

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.