Fideos dandan

Common Food

Total Energy

392.1 kcal

38.32

% from carbs

% from protein

49.68

% from fats

Quantity

Unit

In 178.5 g

% daily value

Total Fat

21.9g

33.7%

Saturated

2.6g

12.9%

Trans Fats

0.1g

Polyunsaturated

4.8g

Monounsaturated

12.7g

Cholesterol

51.1mg

17%

Sodium, Na

201.2mg

8.7%

Potassium, K

173.2mg

3.7%

Total Carbohydrates

38g

13.8%

Fiber

1.3g

4.7%

Sugars

2.8g

5.6%

Starch

0.4g

Protein

11.9g

23.7%

Water

105g

Ash

1.3g

Sucrose

2.6g

Energy

1640.3kJ

Calcium, Ca

26.9mg

Iron, Fe

2mg

Magnesium, Mg

47.4mg

Phosphorus, P

147.3mg

Zinc, Zn

1.4mg

Copper, Cu

0.2mg

Fluoride, F

1.9UG

Manganese, Mn

0.7mg

Selenium, Se

4.7UG

Vitamin A, IU

163.1IU

Retinol

7.9UG

Vitamin A, RAE

14.7UG

Carotene, beta

77.5UG

Carotene, alpha

4.3UG

Vitamin E (alpha-tocopherol)

3.3mg

Vitamin D (D2 + D3), International Units

2IU

Cryptoxanthin, beta

4.9UG

Lycopene

0.2UG

Lutein + zeaxanthin

51.2UG

Tocopherol, gamma

3.4mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

1.2mg

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

3.2mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

93.8UG

Vitamin B-12

0.2UG

Choline, total

16mg

Vitamin K (phylloquinone)

9.5UG

Folic acid

73UG

Folate, food

20.8UG

Folate, DFE

145UG

Betaine

1.3mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.4g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.7g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.8g

Glutamic acid

3.3g

Glycine

0.5g

Proline

0.9g

Serine

0.5g

SFA 16:0

1.5g

SFA 18:0

0.7g

SFA 20:0

0.1g

MUFA 18:1

12.3g

PUFA 18:2

4.3g

PUFA 18:3

0.5g

SFA 22:0

0.2g

MUFA 16:1

0.1g

MUFA 20:1

0.2g

Phytosterols

4.8mg

Campesterol

24.9mg

Beta-sitosterol

52.5mg

SFA 24:0

0.1g

MUFA 18:1 c

11.4g

PUFA 18:2 n-6 c,c

3.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fideos dandan

How Many Calories Are in Fideos dandan?

A typical serving 1 taza of Fideos dandan (178.49 grams) contains approximately 392.0759 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Fideos dandan?

The amount of fat in Fideos dandan depends on the ingredients and preparation method. On average, one serving 1 taza (178.49 grams) of Fideos dandan contains approximately 21.9092 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Fideos dandan?

The protein content in Fideos dandan depends on the ingredients exists in it. On average, 1 taza of Fideos dandan (about 178.49 grams) contains approximately 11.8638 grams of protein.

How Much Sugar is in Fideos dandan?

On average, 1 taza (about 178.49 grams) contains about 2.8092 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Fideos dandan?

On average, 1 taza (about 178.49 grams) contains about 37.9797 grams of carbohydrates.

How Much Fiber is in Fideos dandan?

Fideos dandan contains approximately 1.3197 grams of fiber in 1 taza (about 178.49 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 392 calories?

The amount of exercise required to burn off 1 taza Fideos dandan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.