Fideos dandan

Common Food

11.96

% from protein

38.31

% from carbs

38.31

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 178.5 g(179g)
Amount per serving
Calories
392.1
% Daily value*

Total Fat 21.9 g
33.7%

Saturated 2.6 g
12.9%

Trans Fats 0.1 g

Polyunsaturated 4.8 g

Monounsaturated 12.7 g

Cholesterol 51.1 mg
17%

Sodium, Na 201.2 mg
8.7%

Potassium, K 173.2 mg
3.7%

Total Carbohydrates 38 g
13.8%

Fiber 1.3 g
4.7%

Sugars 2.8 g
5.6%

Starch 0.4 g

Protein 11.9 g
23.7%

Water 105 g

Vitamin A 163.1 IU

Retinol 7.9 UG

Vitamin A, RAE 14.7 UG

Carotene, beta 77.5 UG

Carotene, alpha 4.3 UG

Vitamin E 3.3 mg

Vitamin D 2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 4.9 UG

Lycopene 0.2 UG

Lutein + zeaxanthin 51.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 3.4 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.2 mg

Thiamin 0.4 mg

Riboflavin 0.2 mg

Niacin 3.2 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.2 mg

Folate 93.8 UG

Folic acid 73 UG

Folate, food 20.8 UG

Folate, DFE 145 UG

Vitamin B-12 0.2 UG

Choline, total 16 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 9.5 UG

Calcium 26.9 mg

Iron 2 mg

Magnesium 47.4 mg

Phosphorus, P 147.3 mg

Zinc 1.4 mg

Copper 0.2 mg

Fluoride, F 1.9 UG

Manganese, Mn 0.7 mg

Selenium 4.7 UG

Ash 1.3 g

Sucrose 2.6 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1640.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.5 g

SFA 18:0 0.7 g

SFA 20:0 0.1 g

MUFA 18:1 12.3 g

PUFA 18:2 4.3 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.2 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.8 mg

Campesterol 24.9 mg

Beta-sitosterol 52.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0.1 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 11.4 g

PUFA 18:2 n-6 c,c 3.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.3 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.8 g

Lysine 0.4 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.7 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 0.8 g

Glutamic acid 3.3 g

Glycine 0.5 g

Proline 0.9 g

Serine 0.5 g

Hydroxyproline 0 g

Fideos dandan Nutrients FAQs

Nutrients

What is the calorie content of Fideos dandan?

A typical serving 1 taza (178.49 grams) of Fideos dandan contains approximately 392 calories.

You can check the exact calorie content by logging Fideos dandan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fideos dandan have?

The amount of fat in Fideos dandan depends on the ingredients and preparation method. On average, one serving 1 taza (178.49 grams) of Fideos dandan contains approximately 21.91 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fideos dandan have?

The protein content in Fideos dandan depends on the ingredients exists in it. On average, 1 taza (178.49 grams) of Fideos dandan contains approximately 11.86 grams of protein.

Know your exact protein requirement and how much protein you get from Fideos dandan, Download Nutribit app for healthier you!

How much sugar does a Fideos dandan have?

On average, 1 taza (178.49 grams) contains about 2.81 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fideos dandan.

How Much carbohydrates (carbs) is in Fideos dandan?

The amount of carbohydrates (carbs) in Fideos dandan depends on its serving size and preparation. On average, 1 taza (178.49 grams) contains about 37.98 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fideos dandan.

How Much Fiber is in Fideos dandan?

Fideos dandan contains approximately 1.32 grams of fiber in 1 taza (178.49 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fideos dandan for healthier you!

What vitamins and minerals are in a Fideos dandan?

Vitamins in Fideos dandan:

  • Vitamin A:Fideos dandan has 163.1327 IU of Vitamin A.
  • Vitamin B-12:Fideos dandan has 0.2302 UG of Vitamin B-12.
  • Vitamin B-6:Fideos dandan has 0.1611 mg of Vitamin B-6.
  • Vitamin C:Fideos dandan has 1.197 mg of Vitamin C.
  • Vitamin D:Fideos dandan has 1.9833 IU of Vitamin D.

Fideos dandan contains following minerals:

  • Fideos dandan has 26.9287mg of Calcium.
  • Fideos dandan has 201.2385mg of Sodium, Na.
  • Fideos dandan has 173.2279mg of Potassium, K.
  • Fideos dandan has 1.973mg of Iron.

General

Does Fideos dandan contain caffeine?

Fideos dandan does not contain any caffeine.

Does Fideos dandan contain alcohol?

Fideos dandan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fideos dandan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fideos dandan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fideos dandan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fideos dandan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fideos dandan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fideos dandan for free?

Yes! Since Fideos dandan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fideos dandan with water tracking feature?

Nutribit automatically calculates the water content of Fideos dandan and adds it to your daily hydration log. Simply log Fideos dandan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fideos dandan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fideos dandan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fideos dandan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fideos dandan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fideos dandan

Protein in Fideos dandan supports building and repairing tissues.

Builds and repairs tissues in Fideos dandan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fideos dandan supports immune function.

Supports immune function in Fideos dandan is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fideos dandan helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fideos dandan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fideos dandan provides energy.

Provides energy in Fideos dandan can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fideos dandan supports muscle growth and strength.

Supports muscle growth and strength in Fideos dandan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fideos dandan helps in weight management.

Helps in weight management in Fideos dandan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fideos dandan aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fideos dandan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fideos dandan supports bone health.

Supports bone health in Fideos dandan plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fideos dandan improves skin, hair, and nails.

Improves skin, hair, and nails in Fideos dandan is essential for the health and growth of hair, skin, and nails.

Protein in Fideos dandan regulates blood sugar levels.

Regulates blood sugar levels in Fideos dandan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Fideos dandan supports DNA synthesis.

Vitamin B9 in Fideos dandan is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Fideos dandan promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Fideos dandan intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Fideos dandan helps prevent anemia.

Folate in Fideos dandan helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Fideos dandan supports heart health.

Vitamin B9 in Fideos dandan helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Fideos dandan improves brain function.

Folate in Fideos dandan plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Fideos dandan boosts immune function.

Adequate Boosts Immune Function in Fideos dandan supports immune function by helping in the production of white blood cells.

Folate in Fideos dandan promotes healthy skin and hair.

Vitamin B9 in Fideos dandan aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Fideos dandan regulates mood and mental health.

Folate in Fideos dandan helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Fideos dandan supports digestive health.

Folate in Fideos dandan promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

How to burn 392 calories?

The amount of exercise required to burn off 1 taza Fideos dandan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP