Fideos empapados para tsukemen

Common Food

Total Energy

206

kcal

53.69

% from carbs

12.66

% from protein

33.65

% from fats

In 239 g

% daily value

Total Fat

7.8g

12%

Saturated

1g

4.9%

Polyunsaturated

2.7g

Monounsaturated

3.6g

Cholesterol

0.1mg

Sodium, Na

791.5mg

34.4%

Potassium, K

159mg

3.4%

Total Carbohydrates

28g

10.2%

Fiber

2.8g

10%

Sugars

4g

7.9%

Starch

16.1g

Protein

6.6g

13.3%

Water

193.4g

Ash

3.1g

Sucrose

1.6g

Fructose

0.8g

Maltose

0.3g

Energy

861.2kJ

Calcium, Ca

52.3mg

Iron, Fe

1.8mg

Magnesium, Mg

37.7mg

Phosphorus, P

94.6mg

Zinc, Zn

1mg

Copper, Cu

0.2mg

Fluoride, F

96.3UG

Manganese, Mn

0.5mg

Selenium, Se

18.5UG

Vitamin A, IU

17.2IU

Vitamin A, RAE

0.8UG

Carotene, beta

9.8UG

Vitamin E (alpha-tocopherol)

0.6mg

Cryptoxanthin, beta

0.8UG

Lutein + zeaxanthin

7.3UG

Tocopherol, gamma

1mg

Vitamin C, total ascorbic acid

1.4mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.5mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

56.9UG

Choline, total

16.8mg

Vitamin K (Dihydrophylloquinone)

0.3UG

Vitamin K (phylloquinone)

6.3UG

Folic acid

40.8UG

Folate, food

16UG

Folate, DFE

85.3UG

Betaine

43.8mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.8g

Glycine

0.2g

Proline

0.6g

Serine

0.3g

SFA 16:0

0.7g

SFA 18:0

0.2g

MUFA 18:1

3.5g

PUFA 18:2

2.4g

PUFA 18:3

0.3g

Phytosterols

17.2mg

Stigmasterol

0.1mg

Campesterol

6.1mg

Beta-sitosterol

10.5mg

MUFA 18:1 c

1.7g

PUFA 18:2 n-6 c,c

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Fideos empapados para tsukemen

A typical serving 1 taza of Fideos empapados para tsukemen (238.97 grams) contains approximately 206.0287 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fideos empapados para tsukemen depends on the ingredients and preparation method. On average, one serving 1 taza (238.97 grams) of Fideos empapados para tsukemen contains approximately 7.7974 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fideos empapados para tsukemen depends on the ingredients exists in it. On average, 1 taza of Fideos empapados para tsukemen (about 238.97 grams) contains approximately 6.6262 grams of protein.

On average, 1 taza (about 238.97 grams) contains about 3.9602 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 238.97 grams) contains about 28.0067 grams of carbohydrates.

Fideos empapados para tsukemen contains approximately 2.7952 grams of fiber in 1 taza (about 238.97 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Fideos para lasaña

Common Food

90 kcal

Fideos fríos para ramen hiyashi chuka

Common Food

271 kcal

Fideos

Common Food

196 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Fideos arroz

Common Food

190 kcal

Fideos alfredo

Common Food

1186 kcal

Fideos bucatini

Common Food

210 kcal

Fideos borrachos

Common Food

748 kcal

Fideos cavatappi

Common Food

190 kcal

Fideos chongqing

Common Food

376 kcal

Fideos cocidos

Common Food

196 kcal

Fideos crujientes

Common Food

59 kcal

Fideos dandan

Common Food

392 kcal

Fideos danzai

Common Food

191 kcal

Fideos danzi

Common Food

191 kcal

Fideos empapados

Common Food

206 kcal

Fideos frescos

Common Food

181 kcal

Fideos farfalle

Common Food

169 kcal

Fideos edamame

Common Food

212 kcal

Fideos fritos

Common Food

287 kcal

Fideos hakka

Common Food

424 kcal

How to burn 206 calories?

The amount of exercise required to burn off 1 taza Fideos empapados para tsukemen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.