Fideos en salsa de frijoles negros

Common Food

16.09

% from protein

53.08

% from carbs

53.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250.3 g(250g)
Amount per serving
Calories
262.9
% Daily value*

Total Fat 9 g
13.9%

Saturated 1.1 g
5.4%

Trans Fats 0 g

Polyunsaturated 2.4 g

Monounsaturated 5 g

Cholesterol 12.1 mg
4%

Sodium, Na 98.1 mg
4.3%

Potassium, K 327.7 mg
7%

Total Carbohydrates 34.9 g
12.7%

Fiber 3.9 g
14%

Sugars 5.8 g
11.7%

Starch 17.1 g

Alcohol 0.2 g

Protein 10.6 g
21.2%

Water 194.2 g

Vitamin A 228.8 IU

Retinol 0.2 UG

Vitamin A, RAE 11.5 UG

Carotene, beta 135.9 UG

Carotene, alpha 0 UG

Vitamin E 1.5 mg

Vitamin D 3 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 228.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 2.2 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 10.6 mg

Thiamin 0.4 mg

Riboflavin 0.2 mg

Niacin 3.4 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.2 mg

Folate 116.8 UG

Folic acid 60 UG

Folate, food 56.8 UG

Folate, DFE 158.9 UG

Vitamin B-12 0.1 UG

Choline, total 30.9 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 27.3 UG

Calcium 35.1 mg

Iron 1.7 mg

Magnesium 46 mg

Phosphorus, P 142.1 mg

Zinc 1.1 mg

Copper 0.2 mg

Fluoride, F 81.7 UG

Manganese, Mn 0.5 mg

Selenium 23.4 UG

Ash 1.3 g

Sucrose 3.5 g

Glucose 0.8 g

Fructose 0.6 g

Lactose 0 g

Maltose 0.5 g

Theobromine 0 mg

Energy 1100.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.7 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 4.9 g

PUFA 18:2 1.7 g

PUFA 18:3 0.7 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.8 mg

Stigmasterol 0.2 mg

Campesterol 16.9 mg

Beta-sitosterol 28.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 4.9 g

PUFA 18:2 n-6 c,c 1.4 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.7 g

Betaine 39.5 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.8 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.3 g

Valine 0.5 g

Arginine 0.6 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 0.9 g

Glutamic acid 2.4 g

Glycine 0.4 g

Proline 0.7 g

Serine 0.5 g

Hydroxyproline 0 g

Fideos en salsa de frijoles negros Nutrients FAQs

Nutrients

What is the calorie content of Fideos en salsa de frijoles negros?

A typical serving 1 taza (250.26 grams) of Fideos en salsa de frijoles negros contains approximately 263 calories.

You can check the exact calorie content by logging Fideos en salsa de frijoles negros in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fideos en salsa de frijoles negros have?

The amount of fat in Fideos en salsa de frijoles negros depends on the ingredients and preparation method. On average, one serving 1 taza (250.26 grams) of Fideos en salsa de frijoles negros contains approximately 9.01 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fideos en salsa de frijoles negros have?

The protein content in Fideos en salsa de frijoles negros depends on the ingredients exists in it. On average, 1 taza (250.26 grams) of Fideos en salsa de frijoles negros contains approximately 10.58 grams of protein.

Know your exact protein requirement and how much protein you get from Fideos en salsa de frijoles negros, Download Nutribit app for healthier you!

How much sugar does a Fideos en salsa de frijoles negros have?

On average, 1 taza (250.26 grams) contains about 5.84 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fideos en salsa de frijoles negros.

How Much carbohydrates (carbs) is in Fideos en salsa de frijoles negros?

The amount of carbohydrates (carbs) in Fideos en salsa de frijoles negros depends on its serving size and preparation. On average, 1 taza (250.26 grams) contains about 34.91 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fideos en salsa de frijoles negros.

How Much Fiber is in Fideos en salsa de frijoles negros?

Fideos en salsa de frijoles negros contains approximately 3.92 grams of fiber in 1 taza (250.26 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fideos en salsa de frijoles negros for healthier you!

What vitamins and minerals are in a Fideos en salsa de frijoles negros?

Vitamins in Fideos en salsa de frijoles negros:

  • Vitamin A:Fideos en salsa de frijoles negros has 228.7641 IU of Vitamin A.
  • Vitamin B-12:Fideos en salsa de frijoles negros has 0.1 UG of Vitamin B-12.
  • Vitamin B-6:Fideos en salsa de frijoles negros has 0.2253 mg of Vitamin B-6.
  • Vitamin C:Fideos en salsa de frijoles negros has 10.6463 mg of Vitamin C.
  • Vitamin D:Fideos en salsa de frijoles negros has 3.0222 IU of Vitamin D.

Fideos en salsa de frijoles negros contains following minerals:

  • Fideos en salsa de frijoles negros has 35.0663mg of Calcium.
  • Fideos en salsa de frijoles negros has 98.058mg of Sodium, Na.
  • Fideos en salsa de frijoles negros has 327.6566mg of Potassium, K.
  • Fideos en salsa de frijoles negros has 1.6942mg of Iron.

General

Does Fideos en salsa de frijoles negros contain caffeine?

Fideos en salsa de frijoles negros does not contain any caffeine.

Does Fideos en salsa de frijoles negros contain alcohol?

Fideos en salsa de frijoles negros contains approximately 0g of alcohol in 1 taza (250.26 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Fideos en salsa de frijoles negros?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fideos en salsa de frijoles negros and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fideos en salsa de frijoles negros quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fideos en salsa de frijoles negros in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fideos en salsa de frijoles negros and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fideos en salsa de frijoles negros for free?

Yes! Since Fideos en salsa de frijoles negros contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fideos en salsa de frijoles negros with water tracking feature?

Nutribit automatically calculates the water content of Fideos en salsa de frijoles negros and adds it to your daily hydration log. Simply log Fideos en salsa de frijoles negros in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fideos en salsa de frijoles negros as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fideos en salsa de frijoles negros and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fideos en salsa de frijoles negros nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fideos en salsa de frijoles negros data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fideos en salsa de frijoles negros

Protein in Fideos en salsa de frijoles negros supports building and repairing tissues.

Builds and repairs tissues in Fideos en salsa de frijoles negros is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fideos en salsa de frijoles negros supports immune function.

Supports immune function in Fideos en salsa de frijoles negros is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fideos en salsa de frijoles negros helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fideos en salsa de frijoles negros is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fideos en salsa de frijoles negros provides energy.

Provides energy in Fideos en salsa de frijoles negros can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fideos en salsa de frijoles negros supports muscle growth and strength.

Supports muscle growth and strength in Fideos en salsa de frijoles negros is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fideos en salsa de frijoles negros helps in weight management.

Helps in weight management in Fideos en salsa de frijoles negros promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fideos en salsa de frijoles negros aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fideos en salsa de frijoles negros is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fideos en salsa de frijoles negros supports bone health.

Supports bone health in Fideos en salsa de frijoles negros plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fideos en salsa de frijoles negros improves skin, hair, and nails.

Improves skin, hair, and nails in Fideos en salsa de frijoles negros is essential for the health and growth of hair, skin, and nails.

Protein in Fideos en salsa de frijoles negros regulates blood sugar levels.

Regulates blood sugar levels in Fideos en salsa de frijoles negros helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Fideos en salsa de frijoles negros supports DNA synthesis.

Vitamin B9 in Fideos en salsa de frijoles negros is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Fideos en salsa de frijoles negros promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Fideos en salsa de frijoles negros intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Fideos en salsa de frijoles negros helps prevent anemia.

Folate in Fideos en salsa de frijoles negros helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Fideos en salsa de frijoles negros supports heart health.

Vitamin B9 in Fideos en salsa de frijoles negros helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Fideos en salsa de frijoles negros improves brain function.

Folate in Fideos en salsa de frijoles negros plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Fideos en salsa de frijoles negros boosts immune function.

Adequate Boosts Immune Function in Fideos en salsa de frijoles negros supports immune function by helping in the production of white blood cells.

Folate in Fideos en salsa de frijoles negros promotes healthy skin and hair.

Vitamin B9 in Fideos en salsa de frijoles negros aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Fideos en salsa de frijoles negros regulates mood and mental health.

Folate in Fideos en salsa de frijoles negros helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Fideos en salsa de frijoles negros supports digestive health.

Folate in Fideos en salsa de frijoles negros promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Fideos en salsa de frijoles negros supports antioxidant protection.

Antioxidant Protection in Fideos en salsa de frijoles negros helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Fideos en salsa de frijoles negros supports thyroid function.

Thyroid Function in Fideos en salsa de frijoles negros helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Fideos en salsa de frijoles negros supports immune system health.

Immune System Support in Fideos en salsa de frijoles negros enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Fideos en salsa de frijoles negros supports heart health.

Heart Health in Fideos en salsa de frijoles negros helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Fideos en salsa de frijoles negros supports cancer prevention.

Cancer Prevention in Fideos en salsa de frijoles negros helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Fideos en salsa de frijoles negros supports cognitive function.

Cognitive Function in Fideos en salsa de frijoles negros may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Fideos en salsa de frijoles negros supports skin health.

Skin Health in Fideos en salsa de frijoles negros helps protect the skin from UV damage and supports wound healing.

Selenium in Fideos en salsa de frijoles negros supports reproductive health.

Reproductive Health in Fideos en salsa de frijoles negros regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Fideos en salsa de frijoles negros provides anti-inflammatory effects.

Anti-Inflammatory Effects in Fideos en salsa de frijoles negros helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 263 calories?

The amount of exercise required to burn off 1 taza Fideos en salsa de frijoles negros

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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