Salsa de frijoles negros asiática

Common Food

Total Energy

46.2

kcal

17.94

% from carbs

5.38

% from protein

76.68

% from fats

In 30.1 g

% daily value

Total Fat

3.8g

5.8%

Saturated

0.3g

1.4%

Polyunsaturated

1.1g

Monounsaturated

2.3g

Cholesterol

0.2mg

0.1%

Sodium, Na

155.6mg

6.8%

Potassium, K

35.2mg

0.7%

Total Carbohydrates

2g

0.7%

Fiber

0.3g

1.2%

Sugars

0.2g

0.4%

Alcohol

0.4g

Protein

0.6g

1.2%

Water

22.7g

Ash

0.5g

Energy

193.6kJ

Calcium, Ca

6.9mg

Iron, Fe

0.2mg

Magnesium, Mg

3.5mg

Phosphorus, P

9.7mg

Zinc, Zn

0.1mg

Fluoride, F

1UG

Manganese, Mn

0.1mg

Selenium, Se

0.4UG

Vitamin A, IU

28.3IU

Vitamin A, RAE

1.4UG

Carotene, beta

16.8UG

Vitamin E (alpha-tocopherol)

0.7mg

Lutein + zeaxanthin

31.7UG

Tocopherol, gamma

1mg

Vitamin C, total ascorbic acid

1.5mg

Niacin

0.1mg

Folate, total

3.9UG

Choline, total

2.3mg

Vitamin K (phylloquinone)

8.4UG

Folate, food

3.9UG

Folate, DFE

3.9UG

Betaine

0.1mg

Aspartic acid

0.1g

Glutamic acid

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

2.3g

PUFA 18:2

0.7g

PUFA 18:3

0.3g

Phytosterols

0.2mg

Stigmasterol

0.1mg

Campesterol

8.9mg

Beta-sitosterol

15.3mg

MUFA 18:1 c

2.3g

PUFA 18:2 n-6 c,c

0.7g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Salsa de frijoles negros asiática

A typical serving 2 cda of Salsa de frijoles negros asiática (30.11 grams) contains approximately 46.248 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsa de frijoles negros asiática depends on the ingredients and preparation method. On average, one serving 2 cda (30.11 grams) of Salsa de frijoles negros asiática contains approximately 3.7614 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsa de frijoles negros asiática depends on the ingredients exists in it. On average, 2 cda of Salsa de frijoles negros asiática (about 30.11 grams) contains approximately 0.5993 grams of protein.

On average, 2 cda (about 30.11 grams) contains about 0.1928 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cda (about 30.11 grams) contains about 2.0421 grams of carbohydrates.

Salsa de frijoles negros asiática contains approximately 0.3388 grams of fiber in 2 cda (about 30.11 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Salsa de frijoles negros

Common Food

46 kcal

Salsa frijoles negros maíz

Common Food

20 kcal

Fideos con salsa de frijoles negros

Common Food

263 kcal

Fideos en salsa de frijoles negros

Common Food

263 kcal

Salsa de frijoles negros y maíz

Common Food

20 kcal

Salsa de maíz y frijoles negros

Common Food

20 kcal

Frijoles negros

Common Food

227 kcal

Brownie de frijoles negros

Common Food

130 kcal

Brownies de frijoles negros

Common Food

130 kcal

Chile de frijoles negros

Common Food

304 kcal

Chips de frijoles negros

Common Food

14 kcal

Empanada de frijoles negros

Common Food

536 kcal

Empanadas de frijoles negros

Common Food

536 kcal

Enchilada de frijoles negros

Common Food

209 kcal

Enchiladas de frijoles negros

Common Food

209 kcal

Enfrijolada de frijoles negros

Common Food

136 kcal

Enfrijoladas de frijoles negros

Common Food

136 kcal

Ensalada de frijoles negros

Common Food

210 kcal

Flautas de frijoles negros

Common Food

186 kcal

Medallón de frijoles negros

Common Food

256 kcal

Medallones de frijoles negros

Common Food

256 kcal

Quesadilla de frijoles negros

Common Food

1018 kcal

Quesadillas de frijoles negros

Common Food

1018 kcal

How to burn 46 calories?

The amount of exercise required to burn off 2 cda Salsa de frijoles negros asiática

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.