Frijoles negros en lata
Common Food
25.95
% from protein71.24
% from carbs71.24
% from fatNutrition Facts
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Frijoles negros en lata Nutrients FAQs
Nutrients
- Vitamin A:Frijoles negros en lata has 17.01 IU of Vitamin A.
- Vitamin B-6:Frijoles negros en lata has 0.2339 mg of Vitamin B-6.
- Vitamin C:Frijoles negros en lata has 11.4818 mg of Vitamin C.
- Frijoles negros en lata has 148.8375mg of Calcium.
- Frijoles negros en lata has 1632.96mg of Sodium, Na.
- Frijoles negros en lata has 1309.77mg of Potassium, K.
- Frijoles negros en lata has 8.0798mg of Iron.
What is the calorie content of Frijoles negros en lata?
A typical serving 1 can (15 oz) (425.25 grams) of Frijoles negros en lata contains approximately 387 calories.
You can check the exact calorie content by logging Frijoles negros en lata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Frijoles negros en lata have?
The amount of fat in Frijoles negros en lata depends on the ingredients and preparation method. On average, one serving 1 can (15 oz) (425.25 grams) of Frijoles negros en lata contains approximately 1.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Frijoles negros en lata have?
The protein content in Frijoles negros en lata depends on the ingredients exists in it. On average, 1 can (15 oz) (425.25 grams) of Frijoles negros en lata contains approximately 25.64 grams of protein.
Know your exact protein requirement and how much protein you get from Frijoles negros en lata, Download Nutribit app for healthier you!
How much sugar does a Frijoles negros en lata have?
On average, 1 can (15 oz) (425.25 grams) contains about 0.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frijoles negros en lata.
How Much carbohydrates (carbs) is in Frijoles negros en lata?
The amount of carbohydrates (carbs) in Frijoles negros en lata depends on its serving size and preparation. On average, 1 can (15 oz) (425.25 grams) contains about 70.38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Frijoles negros en lata.
How Much Fiber is in Frijoles negros en lata?
Frijoles negros en lata contains approximately 29.34 grams of fiber in 1 can (15 oz) (425.25 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Frijoles negros en lata for healthier you!
What vitamins and minerals are in a Frijoles negros en lata?
Vitamins in Frijoles negros en lata:
Frijoles negros en lata contains following minerals:
General
Does Frijoles negros en lata contain caffeine?
Frijoles negros en lata does not contain any caffeine.
Does Frijoles negros en lata contain alcohol?
Frijoles negros en lata does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Frijoles negros en lata?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frijoles negros en lata and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Frijoles negros en lata quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Frijoles negros en lata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frijoles negros en lata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Frijoles negros en lata for free?
Yes! Since Frijoles negros en lata contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Frijoles negros en lata with water tracking feature?
Nutribit automatically calculates the water content of Frijoles negros en lata and adds it to your daily hydration log. Simply log Frijoles negros en lata in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Frijoles negros en lata as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Frijoles negros en lata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Frijoles negros en lata nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Frijoles negros en lata data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Frijoles negros en lata
Fiber, Folate and Potassium, K in Frijoles negros en lata supports heart health.
Soluble fiber in Frijoles negros en lata can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Frijoles negros en lata helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Frijoles negros en lata helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Frijoles negros en lata regulates blood sugar.
Fiber in Frijoles negros en lata helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Frijoles negros en lata helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Frijoles negros en lata improves skin health.
Fiber in Frijoles negros en lata helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Frijoles negros en lata helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Frijoles negros en lata boosts immune function.
Fiber in Frijoles negros en lata supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Frijoles negros en lata supports immune function by helping in the production of white blood cells.
Magnesium and Sodium, Na in Frijoles negros en lata supports bone health.
Magnesium in Frijoles negros en lata helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Frijoles negros en lata helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Frijoles negros en lata aids muscle function.
Magnesium in Frijoles negros en lata helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Frijoles negros en lata helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Frijoles negros en lata provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Frijoles negros en lata are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Frijoles negros en lata supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Frijoles negros en lata aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Frijoles negros en lata helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Frijoles negros en lata help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Frijoles negros en lata helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Frijoles negros en lata can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Frijoles negros en lata aids weight management by helping you feel full longer.
Fiber-rich carbs from Frijoles negros en lata help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Frijoles negros en lata enhances brain function and helps improve memory and focus.
Glucose from Frijoles negros en lata is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Frijoles negros en lata boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Frijoles negros en lata provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Frijoles negros en lata promotes gut health by feeding beneficial gut bacteria.
Fiber in Frijoles negros en lata serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Frijoles negros en lata improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Frijoles negros en lata support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Frijoles negros en lata helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Frijoles negros en lata, help regulate blood pressure and reduce hypertension risk.
Protein in Frijoles negros en lata supports building and repairing tissues.
Builds and repairs tissues in Frijoles negros en lata is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Frijoles negros en lata supports immune function.
Supports immune function in Frijoles negros en lata is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Frijoles negros en lata helps regulate enzymes and hormones.
Regulates enzymes and hormones in Frijoles negros en lata is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Frijoles negros en lata provides energy.
Provides energy in Frijoles negros en lata can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Frijoles negros en lata supports muscle growth and strength.
Supports muscle growth and strength in Frijoles negros en lata is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Frijoles negros en lata helps in weight management.
Helps in weight management in Frijoles negros en lata promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Frijoles negros en lata aids in the production of hemoglobin.
Aids in the production of hemoglobin in Frijoles negros en lata is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Frijoles negros en lata supports bone health.
Supports bone health in Frijoles negros en lata plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Frijoles negros en lata improves skin, hair, and nails.
Improves skin, hair, and nails in Frijoles negros en lata is essential for the health and growth of hair, skin, and nails.
Protein in Frijoles negros en lata regulates blood sugar levels.
Regulates blood sugar levels in Frijoles negros en lata helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Frijoles negros en lata supports digestion.
Fiber in Frijoles negros en lata aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Frijoles negros en lata aids in weight management.
Fiber-rich foods in Frijoles negros en lata increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Frijoles negros en lata promotes gut health.
Fiber in Frijoles negros en lata acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Frijoles negros en lata lowers the risk of colon cancer.
A high-fiber diet from Frijoles negros en lata is linked to a reduced risk of colon cancer.
Fiber in Frijoles negros en lata helps lower blood pressure.
Adequate fiber in Frijoles negros en lata may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Frijoles negros en lata reduces the risk of type 2 diabetes.
Fiber in Frijoles negros en lata can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Frijoles negros en lata supports DNA synthesis.
Vitamin B9 in Frijoles negros en lata is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Frijoles negros en lata promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Frijoles negros en lata intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Frijoles negros en lata helps prevent anemia.
Folate in Frijoles negros en lata helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Frijoles negros en lata improves brain function.
Folate in Frijoles negros en lata plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Frijoles negros en lata promotes healthy skin and hair.
Vitamin B9 in Frijoles negros en lata aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Frijoles negros en lata regulates mood and mental health.
Folate in Frijoles negros en lata helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Frijoles negros en lata supports digestive health.
Folate in Frijoles negros en lata promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Frijoles negros en lata promotes heart health.
Promotes Heart Health in Frijoles negros en lata helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Frijoles negros en lata enhances nerve function.
Enhances Nerve Function in Frijoles negros en lata supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Frijoles negros en lata improves sleep quality.
Improves Sleep Quality in Frijoles negros en lata regulates sleep patterns by supporting melatonin production.
Magnesium in Frijoles negros en lata supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Frijoles negros en lata helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Frijoles negros en lata reduces migraine frequency.
Reduces Migraine Frequency in Frijoles negros en lata may help reduce the frequency and severity of migraines.
Magnesium in Frijoles negros en lata promotes digestive health.
Promotes Digestive Health in Frijoles negros en lata supports bowel function and helps prevent constipation.
Magnesium in Frijoles negros en lata helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Frijoles negros en lata calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Frijoles negros en lata boosts protein synthesis.
Boosts Protein Synthesis in Frijoles negros en lata plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Frijoles negros en lata supports fluid balance.
Maintains Fluid Balance in Frijoles negros en lata helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Frijoles negros en lata supports nerve function.
Supports Nerve Function in Frijoles negros en lata helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Frijoles negros en lata helps regulate blood pressure.
Regulates Blood Pressure in Frijoles negros en lata helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Frijoles negros en lata aids nutrient absorption.
Improves Nutrient Absorption in Frijoles negros en lata assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Frijoles negros en lata helps balance pH levels.
Balances pH Levels in Frijoles negros en lata helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Frijoles negros en lata supports muscle function.
Muscle Function in Frijoles negros en lata plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Frijoles negros en lata supports bone health.
Bone Health in Frijoles negros en lata helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Frijoles negros en lata supports fluid balance.
Fluid Balance in Frijoles negros en lata helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Frijoles negros en lata supports nerve function.
Nerve Function in Frijoles negros en lata is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Frijoles negros en lata reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Frijoles negros en lata may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Frijoles negros en lata reduces water retention.
Reduces Water Retention in Frijoles negros en lata helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Frijoles negros en lata helps reduce hypertension.
Adequate Reduces Hypertension in Frijoles negros en lata intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Frijoles negros en lata supports red blood cell formation.
Copper in Frijoles negros en lata plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Frijoles negros en lata boosts immune function.
Copper in Frijoles negros en lata enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Frijoles negros en lata promotes healthy bones and connective tissues.
Copper in Frijoles negros en lata is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Frijoles negros en lata supports nervous system health.
Copper in Frijoles negros en lata is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Frijoles negros en lata acts as an antioxidant.
Copper in Frijoles negros en lata is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Frijoles negros en lata enhances iron absorption.
Copper in Frijoles negros en lata helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Frijoles negros en lata maintains cardiovascular health.
Copper in Frijoles negros en lata helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Frijoles negros en lata promotes healthy skin.
Copper in Frijoles negros en lata contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Frijoles negros en lata supports energy production.
Copper in Frijoles negros en lata plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Frijoles negros en lata regulates blood pressure.
Copper in Frijoles negros en lata has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Frijoles negros en lata boosts immune system
Boosts Immune System in Frijoles negros en lata is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Frijoles negros en lata promotes wound healing
Promotes Wound Healing in Frijoles negros en lata plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Frijoles negros en lata supports growth and development
Supports Growth and Development in Frijoles negros en lata is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Frijoles negros en lata enhances brain function
Enhances Brain Function in Frijoles negros en lata is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Frijoles negros en lata regulates hormonal balance
Regulates Hormonal Balance in Frijoles negros en lata helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Frijoles negros en lata supports healthy vision
Supports Healthy Vision in Frijoles negros en lata is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Frijoles negros en lata improves digestive health
Improves Digestive Health in Frijoles negros en lata supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Frijoles negros en lata maintains healthy reproductive function
Maintains Healthy Reproductive Function in Frijoles negros en lata plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Frijoles negros en lata reduces inflammation
Reduces Inflammation in Frijoles negros en lata has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 387 calories?
The amount of exercise required to burn off 1 can (15 oz) Frijoles negros en lata
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.