Frijoles negros en lata

Common Food

Total Energy

387 kcal

71.33

% from carbs

25.94

% from protein

2.74

% from fats

Quantity

Unit

In 425.3 g

% daily value

Total Fat

1.2g

1.9%

Saturated

0.3g

1.6%

Polyunsaturated

0.5g

Monounsaturated

0.1g

Sodium, Na

1633mg

71%

Potassium, K

1309.8mg

27.9%

Total Carbohydrates

70.4g

25.6%

Fiber

29.3g

104.8%

Sugars

1g

Protein

25.6g

51.3%

Water

321.7g

Ash

6.3g

Energy

1616kJ

Calcium, Ca

148.8mg

Iron, Fe

8.1mg

Magnesium, Mg

148.8mg

Phosphorus, P

459.3mg

Zinc, Zn

2.3mg

Copper, Cu

0.8mg

Manganese, Mn

1mg

Selenium, Se

5.5UG

Vitamin A, IU

17IU

Vitamin E (alpha-tocopherol)

2.6mg

Vitamin C, total ascorbic acid

11.5mg

Thiamin

0.6mg

Riboflavin

0.5mg

Niacin

2.6mg

Pantothenic acid

0.8mg

Vitamin B-6

0.2mg

Folate, total

259.4UG

Choline, total

98.7mg

Vitamin K (phylloquinone)

9.8UG

Folate, food

259.4UG

Folate, DFE

259.4UG

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1.2g

Leucine

2.2g

Lysine

1.8g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

1.5g

Tyrosine

0.6g

Valine

1.5g

Arginine

1.4g

Histidine

0.7g

Alanine

1.2g

Aspartic acid

3.2g

Glutamic acid

4.1g

Glycine

1g

Proline

1.5g

Serine

1.6g

SFA 16:0

0.3g

MUFA 18:1

0.1g

PUFA 18:2

0.3g

PUFA 18:3

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frijoles negros en lata

How Many Calories Are in Frijoles negros en lata?

A typical serving 1 can (15 oz) of Frijoles negros en lata (425.25 grams) contains approximately 386.9775 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Frijoles negros en lata?

The amount of fat in Frijoles negros en lata depends on the ingredients and preparation method. On average, one serving 1 can (15 oz) (425.25 grams) of Frijoles negros en lata contains approximately 1.2332 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Frijoles negros en lata?

The protein content in Frijoles negros en lata depends on the ingredients exists in it. On average, 1 can (15 oz) of Frijoles negros en lata (about 425.25 grams) contains approximately 25.6426 grams of protein.

How Much Sugar is in Frijoles negros en lata?

On average, 1 can (15 oz) (about 425.25 grams) contains about 0.9781 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Frijoles negros en lata?

212 kcal

How to burn 387 calories?

The amount of exercise required to burn off 1 can (15 oz) Frijoles negros en lata

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.