Empanadas de frijoles negros
Common Food
11.62
% from protein38.98
% from carbs38.98
% from fatNutrition Facts
More items Like Empanadas de frijoles negros
Empanadas de frijoles
Common Food
Frijoles negros
Common Food
Brownie de frijoles negros
Common Food
Brownies de frijoles negros
Common Food
Chile de frijoles negros
Common Food
Chips de frijoles negros
Common Food
Sopa de frijoles negros
Common Food
Pizza de frijoles negros
Common Food
Quesadilla de frijoles negros
Common Food
Quesadillas de frijoles negros
Common Food
Medallón de frijoles negros
Common Food
Medallones de frijoles negros
Common Food
Flautas de frijoles negros
Common Food
Empanada de frijoles negros
Common Food
Enchilada de frijoles negros
Common Food
Enchiladas de frijoles negros
Common Food
Enfrijolada de frijoles negros
Common Food
Enfrijoladas de frijoles negros
Common Food
Ensalada de frijoles negros
Common Food
Lata de frijoles negros
Common Food
Hummus de frijoles negros
Common Food
Hamburguesa de frijoles negros
Common Food
Salsa de frijoles negros
Common Food
Empanadas de frijoles negros Nutrients FAQs
Nutrients
- Vitamin A:Empanadas de frijoles negros has 223.2976 IU of Vitamin A.
- Vitamin B-12:Empanadas de frijoles negros has 0.2255 UG of Vitamin B-12.
- Vitamin B-6:Empanadas de frijoles negros has 0.1313 mg of Vitamin B-6.
- Vitamin C:Empanadas de frijoles negros has 4.386 mg of Vitamin C.
- Vitamin D:Empanadas de frijoles negros has 9.5064 IU of Vitamin D.
- Empanadas de frijoles negros has 295.1445mg of Calcium.
- Empanadas de frijoles negros has 1183.9934mg of Sodium, Na.
- Empanadas de frijoles negros has 386.2889mg of Potassium, K.
- Empanadas de frijoles negros has 4.0667mg of Iron.
What is the calorie content of Empanadas de frijoles negros?
A typical serving 1 large empanada (222 grams) of Empanadas de frijoles negros contains approximately 536 calories.
You can check the exact calorie content by logging Empanadas de frijoles negros in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Empanadas de frijoles negros have?
The amount of fat in Empanadas de frijoles negros depends on the ingredients and preparation method. On average, one serving 1 large empanada (222 grams) of Empanadas de frijoles negros contains approximately 29.71 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Empanadas de frijoles negros have?
The protein content in Empanadas de frijoles negros depends on the ingredients exists in it. On average, 1 large empanada (222 grams) of Empanadas de frijoles negros contains approximately 15.72 grams of protein.
Know your exact protein requirement and how much protein you get from Empanadas de frijoles negros, Download Nutribit app for healthier you!
How much sugar does a Empanadas de frijoles negros have?
On average, 1 large empanada (222 grams) contains about 0.59 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Empanadas de frijoles negros.
How Much carbohydrates (carbs) is in Empanadas de frijoles negros?
The amount of carbohydrates (carbs) in Empanadas de frijoles negros depends on its serving size and preparation. On average, 1 large empanada (222 grams) contains about 52.75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Empanadas de frijoles negros.
How Much Fiber is in Empanadas de frijoles negros?
Empanadas de frijoles negros contains approximately 7.86 grams of fiber in 1 large empanada (222 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Empanadas de frijoles negros for healthier you!
What vitamins and minerals are in a Empanadas de frijoles negros?
Vitamins in Empanadas de frijoles negros:
Empanadas de frijoles negros contains following minerals:
General
Does Empanadas de frijoles negros contain caffeine?
Empanadas de frijoles negros does not contain any caffeine.
Does Empanadas de frijoles negros contain alcohol?
Empanadas de frijoles negros does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Empanadas de frijoles negros?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Empanadas de frijoles negros and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Empanadas de frijoles negros quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Empanadas de frijoles negros in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Empanadas de frijoles negros and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Empanadas de frijoles negros for free?
Yes! Since Empanadas de frijoles negros contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Empanadas de frijoles negros with water tracking feature?
Nutribit automatically calculates the water content of Empanadas de frijoles negros and adds it to your daily hydration log. Simply log Empanadas de frijoles negros in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Empanadas de frijoles negros as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Empanadas de frijoles negros and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Empanadas de frijoles negros nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Empanadas de frijoles negros data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Empanadas de frijoles negros
Fiber and Folate in Empanadas de frijoles negros supports heart health.
Soluble fiber in Empanadas de frijoles negros can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Empanadas de frijoles negros helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Empanadas de frijoles negros improves skin health.
Fiber in Empanadas de frijoles negros helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Empanadas de frijoles negros helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Empanadas de frijoles negros boosts immune function.
Fiber in Empanadas de frijoles negros supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Empanadas de frijoles negros supports immune function by helping in the production of white blood cells.
Calcium and Selenium in Empanadas de frijoles negros supports heart health.
Calcium in Empanadas de frijoles negros helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Empanadas de frijoles negros helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Empanadas de frijoles negros supports bone health.
Magnesium in Empanadas de frijoles negros helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Empanadas de frijoles negros helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Empanadas de frijoles negros aids muscle function.
Magnesium in Empanadas de frijoles negros helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Empanadas de frijoles negros helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Empanadas de frijoles negros provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Empanadas de frijoles negros are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Empanadas de frijoles negros supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Empanadas de frijoles negros aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Empanadas de frijoles negros helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Empanadas de frijoles negros help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Empanadas de frijoles negros helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Empanadas de frijoles negros can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Empanadas de frijoles negros aids weight management by helping you feel full longer.
Fiber-rich carbs from Empanadas de frijoles negros help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Empanadas de frijoles negros enhances brain function and helps improve memory and focus.
Glucose from Empanadas de frijoles negros is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Empanadas de frijoles negros boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Empanadas de frijoles negros provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Empanadas de frijoles negros promotes gut health by feeding beneficial gut bacteria.
Fiber in Empanadas de frijoles negros serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Empanadas de frijoles negros improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Empanadas de frijoles negros support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Empanadas de frijoles negros helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Empanadas de frijoles negros, help regulate blood pressure and reduce hypertension risk.
Protein in Empanadas de frijoles negros supports building and repairing tissues.
Builds and repairs tissues in Empanadas de frijoles negros is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Empanadas de frijoles negros supports immune function.
Supports immune function in Empanadas de frijoles negros is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Empanadas de frijoles negros helps regulate enzymes and hormones.
Regulates enzymes and hormones in Empanadas de frijoles negros is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Empanadas de frijoles negros provides energy.
Provides energy in Empanadas de frijoles negros can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Empanadas de frijoles negros supports muscle growth and strength.
Supports muscle growth and strength in Empanadas de frijoles negros is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Empanadas de frijoles negros helps in weight management.
Helps in weight management in Empanadas de frijoles negros promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Empanadas de frijoles negros aids in the production of hemoglobin.
Aids in the production of hemoglobin in Empanadas de frijoles negros is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Empanadas de frijoles negros supports bone health.
Supports bone health in Empanadas de frijoles negros plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Empanadas de frijoles negros improves skin, hair, and nails.
Improves skin, hair, and nails in Empanadas de frijoles negros is essential for the health and growth of hair, skin, and nails.
Protein in Empanadas de frijoles negros regulates blood sugar levels.
Regulates blood sugar levels in Empanadas de frijoles negros helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Empanadas de frijoles negros supports digestion.
Fiber in Empanadas de frijoles negros aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Empanadas de frijoles negros aids in weight management.
Fiber-rich foods in Empanadas de frijoles negros increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Empanadas de frijoles negros regulates blood sugar.
Fiber in Empanadas de frijoles negros helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Empanadas de frijoles negros promotes gut health.
Fiber in Empanadas de frijoles negros acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Empanadas de frijoles negros lowers the risk of colon cancer.
A high-fiber diet from Empanadas de frijoles negros is linked to a reduced risk of colon cancer.
Fiber in Empanadas de frijoles negros helps lower blood pressure.
Adequate fiber in Empanadas de frijoles negros may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Empanadas de frijoles negros reduces the risk of type 2 diabetes.
Fiber in Empanadas de frijoles negros can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Empanadas de frijoles negros supports DNA synthesis.
Vitamin B9 in Empanadas de frijoles negros is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Empanadas de frijoles negros promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Empanadas de frijoles negros intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Empanadas de frijoles negros helps prevent anemia.
Folate in Empanadas de frijoles negros helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Empanadas de frijoles negros improves brain function.
Folate in Empanadas de frijoles negros plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Empanadas de frijoles negros promotes healthy skin and hair.
Vitamin B9 in Empanadas de frijoles negros aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Empanadas de frijoles negros regulates mood and mental health.
Folate in Empanadas de frijoles negros helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Empanadas de frijoles negros supports digestive health.
Folate in Empanadas de frijoles negros promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Empanadas de frijoles negros supports bone health.
Calcium in Empanadas de frijoles negros is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Empanadas de frijoles negros supports muscle function.
Calcium in Empanadas de frijoles negros plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Empanadas de frijoles negros supports nerve transmission.
Calcium in Empanadas de frijoles negros is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Empanadas de frijoles negros supports blood clotting.
Calcium in Empanadas de frijoles negros is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Empanadas de frijoles negros supports hormonal secretion.
Calcium in Empanadas de frijoles negros regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Empanadas de frijoles negros supports weight management.
Calcium in Empanadas de frijoles negros may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Empanadas de frijoles negros supports dental health.
Calcium in Empanadas de frijoles negros strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Empanadas de frijoles negros supports blood pressure regulation.
Calcium in Empanadas de frijoles negros, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Empanadas de frijoles negros supports antioxidant protection.
Antioxidant Protection in Empanadas de frijoles negros helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Empanadas de frijoles negros supports thyroid function.
Thyroid Function in Empanadas de frijoles negros helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Empanadas de frijoles negros supports immune system health.
Immune System Support in Empanadas de frijoles negros enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Empanadas de frijoles negros supports cancer prevention.
Cancer Prevention in Empanadas de frijoles negros helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Empanadas de frijoles negros supports cognitive function.
Cognitive Function in Empanadas de frijoles negros may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Empanadas de frijoles negros supports skin health.
Skin Health in Empanadas de frijoles negros helps protect the skin from UV damage and supports wound healing.
Selenium in Empanadas de frijoles negros supports reproductive health.
Reproductive Health in Empanadas de frijoles negros regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Empanadas de frijoles negros provides anti-inflammatory effects.
Anti-Inflammatory Effects in Empanadas de frijoles negros helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Empanadas de frijoles negros promotes heart health.
Promotes Heart Health in Empanadas de frijoles negros helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Empanadas de frijoles negros enhances nerve function.
Enhances Nerve Function in Empanadas de frijoles negros supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Empanadas de frijoles negros improves sleep quality.
Improves Sleep Quality in Empanadas de frijoles negros regulates sleep patterns by supporting melatonin production.
Magnesium in Empanadas de frijoles negros supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Empanadas de frijoles negros helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Empanadas de frijoles negros reduces migraine frequency.
Reduces Migraine Frequency in Empanadas de frijoles negros may help reduce the frequency and severity of migraines.
Magnesium in Empanadas de frijoles negros promotes digestive health.
Promotes Digestive Health in Empanadas de frijoles negros supports bowel function and helps prevent constipation.
Magnesium in Empanadas de frijoles negros helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Empanadas de frijoles negros calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Empanadas de frijoles negros boosts protein synthesis.
Boosts Protein Synthesis in Empanadas de frijoles negros plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Empanadas de frijoles negros supports fluid balance.
Maintains Fluid Balance in Empanadas de frijoles negros helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Empanadas de frijoles negros supports nerve function.
Supports Nerve Function in Empanadas de frijoles negros helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Empanadas de frijoles negros helps regulate blood pressure.
Regulates Blood Pressure in Empanadas de frijoles negros helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Empanadas de frijoles negros aids nutrient absorption.
Improves Nutrient Absorption in Empanadas de frijoles negros assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Empanadas de frijoles negros helps balance pH levels.
Balances pH Levels in Empanadas de frijoles negros helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Empanadas de frijoles negros boosts immune system
Boosts Immune System in Empanadas de frijoles negros is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Empanadas de frijoles negros promotes wound healing
Promotes Wound Healing in Empanadas de frijoles negros plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Empanadas de frijoles negros supports growth and development
Supports Growth and Development in Empanadas de frijoles negros is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Empanadas de frijoles negros enhances brain function
Enhances Brain Function in Empanadas de frijoles negros is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Empanadas de frijoles negros regulates hormonal balance
Regulates Hormonal Balance in Empanadas de frijoles negros helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Empanadas de frijoles negros supports healthy vision
Supports Healthy Vision in Empanadas de frijoles negros is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Empanadas de frijoles negros improves digestive health
Improves Digestive Health in Empanadas de frijoles negros supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Empanadas de frijoles negros maintains healthy reproductive function
Maintains Healthy Reproductive Function in Empanadas de frijoles negros plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Empanadas de frijoles negros reduces inflammation
Reduces Inflammation in Empanadas de frijoles negros has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 536 calories?
The amount of exercise required to burn off 1 large empanada Empanadas de frijoles negros
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.