Brownies de frijoles negros

Common Food

Total Energy

130.5

kcal

54.56

% from carbs

10.08

% from protein

35.36

% from fats

In 57.7 g

% daily value

Total Fat

5.3g

8.2%

Saturated

1.4g

7.1%

Polyunsaturated

0.7g

Monounsaturated

2.8g

Cholesterol

34.9mg

11.6%

Sodium, Na

199.3mg

8.7%

Potassium, K

122.3mg

2.6%

Total Carbohydrates

18.4g

6.7%

Fiber

2.6g

9.2%

Sugars

12.4g

24.7%

Alcohol

0.1g

Protein

3.4g

6.8%

Water

29.6g

Caffeine

3.3mg

Ash

0.9g

Sucrose

9.4g

Theobromine

25.5mg

Energy

545.5kJ

Calcium, Ca

17.3mg

Iron, Fe

1.3mg

Magnesium, Mg

17.4mg

Phosphorus, P

56.9mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.1mg

Selenium, Se

3.5UG

Vitamin A, IU

51.8IU

Retinol

15UG

Vitamin A, RAE

15UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

7.7IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.8UG

Lutein + zeaxanthin

48.1UG

Tocopherol, gamma

0.6mg

Vitamin C, total ascorbic acid

0.8mg

Riboflavin

0.1mg

Niacin

0.2mg

Pantothenic acid

0.2mg

Folate, total

22.8UG

Vitamin B-12

0.1UG

Choline, total

35.4mg

Vitamin K (phylloquinone)

1UG

Folate, food

22.8UG

Folate, DFE

22.8UG

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.7g

SFA 18:0

0.7g

MUFA 18:1

2.7g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

Campesterol

5.3mg

Beta-sitosterol

11.2mg

MUFA 18:1 c

2.2g

PUFA 18:2 n-6 c,c

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brownies de frijoles negros

A typical serving 1 brownie of Brownies de frijoles negros (57.71 grams) contains approximately 130.4534 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brownies de frijoles negros depends on the ingredients and preparation method. On average, one serving 1 brownie (57.71 grams) of Brownies de frijoles negros contains approximately 5.3011 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brownies de frijoles negros depends on the ingredients exists in it. On average, 1 brownie of Brownies de frijoles negros (about 57.71 grams) contains approximately 3.401 grams of protein.

On average, 1 brownie (about 57.71 grams) contains about 12.3536 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 brownie (about 57.71 grams) contains about 18.3909 grams of carbohydrates.

Brownies de frijoles negros contains approximately 2.5651 grams of fiber in 1 brownie (about 57.71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 131 calories?

The amount of exercise required to burn off 1 brownie Brownies de frijoles negros

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.