Brownies de frijoles negros

Common Food

10.08

% from protein

54.55

% from carbs

54.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 57.7 g(58g)
Amount per serving
Calories
130.5
% Daily value*

Total Fat 5.3 g
8.2%

Saturated 1.4 g
7.1%

Trans Fats 0 g

Polyunsaturated 0.7 g

Monounsaturated 2.8 g

Cholesterol 34.9 mg
11.6%

Sodium, Na 199.3 mg
8.7%

Potassium, K 122.3 mg
2.6%

Total Carbohydrates 18.4 g
6.7%

Fiber 2.6 g
9.2%

Sugars 12.4 g
24.7%

Alcohol 0.1 g

Protein 3.4 g
6.8%

Water 29.6 g

Caffeine 3.3 mg

Vitamin A 51.8 IU

Retinol 15 UG

Vitamin A, RAE 15 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.9 mg

Vitamin D 7.7 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 48.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.8 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.2 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 22.8 UG

Folic acid 0 UG

Folate, food 22.8 UG

Folate, DFE 22.8 UG

Vitamin B-12 0.1 UG

Choline, total 35.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1 UG

Calcium 17.3 mg

Iron 1.3 mg

Magnesium 17.4 mg

Phosphorus, P 56.9 mg

Zinc 0.4 mg

Copper 0.1 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.1 mg

Selenium 3.5 UG

Ash 0.9 g

Sucrose 9.4 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 25.5 mg

Energy 545.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.7 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 2.7 g

PUFA 18:2 0.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Campesterol 5.3 mg

Beta-sitosterol 11.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.2 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.2 g

Brownies de frijoles negros Nutrients FAQs

Nutrients

What is the calorie content of Brownies de frijoles negros?

A typical serving 1 brownie (57.71 grams) of Brownies de frijoles negros contains approximately 130 calories.

You can check the exact calorie content by logging Brownies de frijoles negros in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brownies de frijoles negros have?

The amount of fat in Brownies de frijoles negros depends on the ingredients and preparation method. On average, one serving 1 brownie (57.71 grams) of Brownies de frijoles negros contains approximately 5.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Brownies de frijoles negros have?

The protein content in Brownies de frijoles negros depends on the ingredients exists in it. On average, 1 brownie (57.71 grams) of Brownies de frijoles negros contains approximately 3.4 grams of protein.

Know your exact protein requirement and how much protein you get from Brownies de frijoles negros, Download Nutribit app for healthier you!

How much sugar does a Brownies de frijoles negros have?

On average, 1 brownie (57.71 grams) contains about 12.35 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brownies de frijoles negros.

How Much carbohydrates (carbs) is in Brownies de frijoles negros?

The amount of carbohydrates (carbs) in Brownies de frijoles negros depends on its serving size and preparation. On average, 1 brownie (57.71 grams) contains about 18.39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Brownies de frijoles negros.

How Much Fiber is in Brownies de frijoles negros?

Brownies de frijoles negros contains approximately 2.57 grams of fiber in 1 brownie (57.71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Brownies de frijoles negros for healthier you!

What vitamins and minerals are in a Brownies de frijoles negros?

Vitamins in Brownies de frijoles negros:

  • Vitamin A:Brownies de frijoles negros has 51.7886 IU of Vitamin A.
  • Vitamin B-12:Brownies de frijoles negros has 0.0834 UG of Vitamin B-12.
  • Vitamin B-6:Brownies de frijoles negros has 0.0338 mg of Vitamin B-6.
  • Vitamin C:Brownies de frijoles negros has 0.7847 mg of Vitamin C.
  • Vitamin D:Brownies de frijoles negros has 7.6877 IU of Vitamin D.

Brownies de frijoles negros contains following minerals:

  • Brownies de frijoles negros has 17.2838mg of Calcium.
  • Brownies de frijoles negros has 199.307mg of Sodium, Na.
  • Brownies de frijoles negros has 122.3118mg of Potassium, K.
  • Brownies de frijoles negros has 1.3364mg of Iron.

General

Does Brownies de frijoles negros contain caffeine?

Brownies de frijoles negros contains approximately 3 mg of caffeine in 1 brownie (57.71 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Brownies de frijoles negros contain alcohol?

Brownies de frijoles negros contains approximately 0g of alcohol in 1 brownie (57.71 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Brownies de frijoles negros?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brownies de frijoles negros and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brownies de frijoles negros quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brownies de frijoles negros in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brownies de frijoles negros and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brownies de frijoles negros for free?

Yes! Since Brownies de frijoles negros contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brownies de frijoles negros with water tracking feature?

Nutribit automatically calculates the water content of Brownies de frijoles negros and adds it to your daily hydration log. Simply log Brownies de frijoles negros in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Brownies de frijoles negros as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brownies de frijoles negros and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brownies de frijoles negros nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brownies de frijoles negros data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Brownies de frijoles negros

How to burn 130 calories?

The amount of exercise required to burn off 1 brownie Brownies de frijoles negros

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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