Enchilada de frijoles negros

Common Food

Total Energy

209.3

kcal

43.07

% from carbs

18.41

% from protein

38.52

% from fats

In 144.5 g

% daily value

Total Fat

9.3g

14.3%

Saturated

4.5g

22.4%

Polyunsaturated

0.9g

Monounsaturated

3.3g

Cholesterol

18.9mg

6.3%

Sodium, Na

341mg

14.8%

Potassium, K

314mg

6.7%

Total Carbohydrates

23.4g

8.5%

Fiber

4.9g

17.5%

Sugars

1.9g

3.8%

Protein

10g

20.1%

Water

99.6g

Ash

2.1g

Sucrose

0.6g

Glucose

0.4g

Fructose

0.4g

Energy

875.4kJ

Calcium, Ca

220.2mg

Iron, Fe

1.9mg

Magnesium, Mg

55.1mg

Phosphorus, P

232.6mg

Zinc, Zn

1.4mg

Copper, Cu

0.2mg

Manganese, Mn

0.3mg

Selenium, Se

6.8UG

Vitamin A, IU

2192.4IU

Retinol

40.8UG

Vitamin A, RAE

143.3UG

Carotene, beta

1208.2UG

Carotene, alpha

23.6UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

4.7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

26.6UG

Lycopene

1177.5UG

Lutein + zeaxanthin

2554.3UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

4.4mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1.2mg

Pantothenic acid

0.2mg

Vitamin B-6

0.2mg

Folate, total

54.9UG

Vitamin B-12

0.2UG

Choline, total

18.8mg

Vitamin K (phylloquinone)

94.7UG

Folic acid

3UG

Folate, food

51.9UG

Folate, DFE

57UG

Betaine

18.1mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.5g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.8g

Glutamic acid

2.2g

Glycine

0.3g

Proline

0.9g

Serine

0.5g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.8g

SFA 16:0

2g

SFA 18:0

0.8g

MUFA 18:1

3g

PUFA 18:2

0.7g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

Phytosterols

3.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Enchilada de frijoles negros

A typical serving 1 enchilada of Enchilada de frijoles negros (144.48 grams) contains approximately 209.2507 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Enchilada de frijoles negros depends on the ingredients and preparation method. On average, one serving 1 enchilada (144.48 grams) of Enchilada de frijoles negros contains approximately 9.2809 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Enchilada de frijoles negros depends on the ingredients exists in it. On average, 1 enchilada of Enchilada de frijoles negros (about 144.48 grams) contains approximately 10.0288 grams of protein.

On average, 1 enchilada (about 144.48 grams) contains about 1.9103 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 enchilada (about 144.48 grams) contains about 23.4315 grams of carbohydrates.

Enchilada de frijoles negros contains approximately 4.8911 grams of fiber in 1 enchilada (about 144.48 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 209 calories?

The amount of exercise required to burn off 1 enchilada Enchilada de frijoles negros

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.