Enchilada de frijoles negros
Common Food
18.46
% from protein43.12
% from carbs43.12
% from fatNutrition Facts
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Enchilada de frijoles negros Nutrients FAQs
Nutrients
- Vitamin A:Enchilada de frijoles negros has 2192.3623 IU of Vitamin A.
- Vitamin B-12:Enchilada de frijoles negros has 0.1765 UG of Vitamin B-12.
- Vitamin B-6:Enchilada de frijoles negros has 0.1527 mg of Vitamin B-6.
- Vitamin C:Enchilada de frijoles negros has 4.4347 mg of Vitamin C.
- Vitamin D:Enchilada de frijoles negros has 4.6778 IU of Vitamin D.
- Enchilada de frijoles negros has 220.2305mg of Calcium.
- Enchilada de frijoles negros has 340.9808mg of Sodium, Na.
- Enchilada de frijoles negros has 314.0057mg of Potassium, K.
- Enchilada de frijoles negros has 1.8853mg of Iron.
What is the calorie content of Enchilada de frijoles negros?
A typical serving 1 enchilada (144.48 grams) of Enchilada de frijoles negros contains approximately 209 calories.
You can check the exact calorie content by logging Enchilada de frijoles negros in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Enchilada de frijoles negros have?
The amount of fat in Enchilada de frijoles negros depends on the ingredients and preparation method. On average, one serving 1 enchilada (144.48 grams) of Enchilada de frijoles negros contains approximately 9.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Enchilada de frijoles negros have?
The protein content in Enchilada de frijoles negros depends on the ingredients exists in it. On average, 1 enchilada (144.48 grams) of Enchilada de frijoles negros contains approximately 10.03 grams of protein.
Know your exact protein requirement and how much protein you get from Enchilada de frijoles negros, Download Nutribit app for healthier you!
How much sugar does a Enchilada de frijoles negros have?
On average, 1 enchilada (144.48 grams) contains about 1.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Enchilada de frijoles negros.
How Much carbohydrates (carbs) is in Enchilada de frijoles negros?
The amount of carbohydrates (carbs) in Enchilada de frijoles negros depends on its serving size and preparation. On average, 1 enchilada (144.48 grams) contains about 23.43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Enchilada de frijoles negros.
How Much Fiber is in Enchilada de frijoles negros?
Enchilada de frijoles negros contains approximately 4.89 grams of fiber in 1 enchilada (144.48 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Enchilada de frijoles negros for healthier you!
What vitamins and minerals are in a Enchilada de frijoles negros?
Vitamins in Enchilada de frijoles negros:
Enchilada de frijoles negros contains following minerals:
General
Does Enchilada de frijoles negros contain caffeine?
Enchilada de frijoles negros does not contain any caffeine.
Does Enchilada de frijoles negros contain alcohol?
Enchilada de frijoles negros does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Enchilada de frijoles negros?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Enchilada de frijoles negros and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Enchilada de frijoles negros quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Enchilada de frijoles negros in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Enchilada de frijoles negros and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Enchilada de frijoles negros for free?
Yes! Since Enchilada de frijoles negros contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Enchilada de frijoles negros with water tracking feature?
Nutribit automatically calculates the water content of Enchilada de frijoles negros and adds it to your daily hydration log. Simply log Enchilada de frijoles negros in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Enchilada de frijoles negros as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Enchilada de frijoles negros and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Enchilada de frijoles negros nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Enchilada de frijoles negros data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Enchilada de frijoles negros
Protein and Vitamin A in Enchilada de frijoles negros supports bone health.
Protein in Enchilada de frijoles negros plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Enchilada de frijoles negros contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Enchilada de frijoles negros supports building and repairing tissues.
Builds and repairs tissues in Enchilada de frijoles negros is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Enchilada de frijoles negros supports immune function.
Supports immune function in Enchilada de frijoles negros is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Enchilada de frijoles negros helps regulate enzymes and hormones.
Regulates enzymes and hormones in Enchilada de frijoles negros is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Enchilada de frijoles negros provides energy.
Provides energy in Enchilada de frijoles negros can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Enchilada de frijoles negros supports muscle growth and strength.
Supports muscle growth and strength in Enchilada de frijoles negros is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Enchilada de frijoles negros helps in weight management.
Helps in weight management in Enchilada de frijoles negros promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Enchilada de frijoles negros aids in the production of hemoglobin.
Aids in the production of hemoglobin in Enchilada de frijoles negros is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Enchilada de frijoles negros improves skin, hair, and nails.
Improves skin, hair, and nails in Enchilada de frijoles negros is essential for the health and growth of hair, skin, and nails.
Protein in Enchilada de frijoles negros regulates blood sugar levels.
Regulates blood sugar levels in Enchilada de frijoles negros helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Enchilada de frijoles negros supports digestion.
Fiber in Enchilada de frijoles negros aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Enchilada de frijoles negros supports heart health.
Soluble fiber in Enchilada de frijoles negros can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Enchilada de frijoles negros aids in weight management.
Fiber-rich foods in Enchilada de frijoles negros increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Enchilada de frijoles negros regulates blood sugar.
Fiber in Enchilada de frijoles negros helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Enchilada de frijoles negros promotes gut health.
Fiber in Enchilada de frijoles negros acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Enchilada de frijoles negros lowers the risk of colon cancer.
A high-fiber diet from Enchilada de frijoles negros is linked to a reduced risk of colon cancer.
Fiber in Enchilada de frijoles negros improves skin health.
Fiber in Enchilada de frijoles negros helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Enchilada de frijoles negros helps lower blood pressure.
Adequate fiber in Enchilada de frijoles negros may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Enchilada de frijoles negros boosts immune function.
Fiber in Enchilada de frijoles negros supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Enchilada de frijoles negros reduces the risk of type 2 diabetes.
Fiber in Enchilada de frijoles negros can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Enchilada de frijoles negros supports eye health.
Vitamin A in Enchilada de frijoles negros is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Enchilada de frijoles negros boosts immune function.
Vitamin A in Enchilada de frijoles negros helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Enchilada de frijoles negros promotes healthy skin.
Vitamin A in Enchilada de frijoles negros supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Enchilada de frijoles negros enhances reproductive health.
Vitamin A in Enchilada de frijoles negros plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Enchilada de frijoles negros reduces the risk of certain cancers.
Vitamin A in Enchilada de frijoles negros helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Enchilada de frijoles negros promotes healthy development during pregnancy.
Vitamin A in Enchilada de frijoles negros is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Enchilada de frijoles negros maintains healthy mucous membranes.
Vitamin A in Enchilada de frijoles negros helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Enchilada de frijoles negros improves wound healing.
Vitamin A in Enchilada de frijoles negros promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Enchilada de frijoles negros may reduce the risk of macular degeneration.
Vitamin A in Enchilada de frijoles negros, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Enchilada de frijoles negros supports bone health.
Calcium in Enchilada de frijoles negros is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Enchilada de frijoles negros supports muscle function.
Calcium in Enchilada de frijoles negros plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Enchilada de frijoles negros supports heart health.
Calcium in Enchilada de frijoles negros helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Enchilada de frijoles negros supports nerve transmission.
Calcium in Enchilada de frijoles negros is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Enchilada de frijoles negros supports blood clotting.
Calcium in Enchilada de frijoles negros is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Enchilada de frijoles negros supports hormonal secretion.
Calcium in Enchilada de frijoles negros regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Enchilada de frijoles negros supports weight management.
Calcium in Enchilada de frijoles negros may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Enchilada de frijoles negros supports dental health.
Calcium in Enchilada de frijoles negros strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Enchilada de frijoles negros supports blood pressure regulation.
Calcium in Enchilada de frijoles negros, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 209 calories?
The amount of exercise required to burn off 1 enchilada Enchilada de frijoles negros
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.