Salsa de maíz y frijoles negros

Common Food

19.81

% from protein

73.33

% from carbs

73.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15.7 g(16g)
Amount per serving
Calories
9.8
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 41.3 mg
1.8%

Potassium, K 36.1 mg
0.8%

Total Carbohydrates 1.9 g
0.7%

Fiber 0.6 g
2.1%

Sugars 0.4 g
0.7%

Starch 0.3 g

Protein 0.5 g
1%

Water 13 g

Vitamin A 40.9 IU

Retinol 0 UG

Vitamin A, RAE 2 UG

Carotene, beta 21.6 UG

Carotene, alpha 4 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 1.4 UG

Lycopene 88.5 UG

Lutein + zeaxanthin 38.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.4 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 6.2 UG

Folic acid 0 UG

Folate, food 6.2 UG

Folate, DFE 6.2 UG

Vitamin B-12 0 UG

Choline, total 2.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.8 UG

Calcium 3 mg

Iron 0.1 mg

Magnesium 3.3 mg

Phosphorus, P 10 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0.2 g

Sucrose 0.2 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 40.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.4 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Salsa de maíz y frijoles negros Nutrients FAQs

Nutrients

What is the calorie content of Salsa de maíz y frijoles negros?

A typical serving 2 cda (31.4 grams) of Salsa de maíz y frijoles negros contains approximately 20 calories.

You can check the exact calorie content by logging Salsa de maíz y frijoles negros in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salsa de maíz y frijoles negros have?

The amount of fat in Salsa de maíz y frijoles negros depends on the ingredients and preparation method. On average, one serving 2 cda (31.4 grams) of Salsa de maíz y frijoles negros contains approximately 0.16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salsa de maíz y frijoles negros have?

The protein content in Salsa de maíz y frijoles negros depends on the ingredients exists in it. On average, 2 cda (31.4 grams) of Salsa de maíz y frijoles negros contains approximately 1.04 grams of protein.

Know your exact protein requirement and how much protein you get from Salsa de maíz y frijoles negros, Download Nutribit app for healthier you!

How much sugar does a Salsa de maíz y frijoles negros have?

On average, 2 cda (31.4 grams) contains about 0.71 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salsa de maíz y frijoles negros.

How Much carbohydrates (carbs) is in Salsa de maíz y frijoles negros?

The amount of carbohydrates (carbs) in Salsa de maíz y frijoles negros depends on its serving size and preparation. On average, 2 cda (31.4 grams) contains about 3.85 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salsa de maíz y frijoles negros.

How Much Fiber is in Salsa de maíz y frijoles negros?

Salsa de maíz y frijoles negros contains approximately 1.17 grams of fiber in 2 cda (31.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salsa de maíz y frijoles negros for healthier you!

What vitamins and minerals are in a Salsa de maíz y frijoles negros?

Vitamins in Salsa de maíz y frijoles negros:

  • Vitamin A:Salsa de maíz y frijoles negros has 81.8888 IU of Vitamin A.
  • Vitamin B-6:Salsa de maíz y frijoles negros has 0.0212 mg of Vitamin B-6.
  • Vitamin C:Salsa de maíz y frijoles negros has 2.7677 mg of Vitamin C.

Salsa de maíz y frijoles negros contains following minerals:

  • Salsa de maíz y frijoles negros has 6.0033mg of Calcium.
  • Salsa de maíz y frijoles negros has 82.6257mg of Sodium, Na.
  • Salsa de maíz y frijoles negros has 72.2403mg of Potassium, K.
  • Salsa de maíz y frijoles negros has 0.2883mg of Iron.

General

Does Salsa de maíz y frijoles negros contain caffeine?

Salsa de maíz y frijoles negros does not contain any caffeine.

Does Salsa de maíz y frijoles negros contain alcohol?

Salsa de maíz y frijoles negros does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salsa de maíz y frijoles negros?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsa de maíz y frijoles negros and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salsa de maíz y frijoles negros quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salsa de maíz y frijoles negros in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsa de maíz y frijoles negros and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salsa de maíz y frijoles negros for free?

Yes! Since Salsa de maíz y frijoles negros contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salsa de maíz y frijoles negros with water tracking feature?

Nutribit automatically calculates the water content of Salsa de maíz y frijoles negros and adds it to your daily hydration log. Simply log Salsa de maíz y frijoles negros in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salsa de maíz y frijoles negros as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salsa de maíz y frijoles negros and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salsa de maíz y frijoles negros nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salsa de maíz y frijoles negros data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salsa de maíz y frijoles negros

How to burn 20 calories?

The amount of exercise required to burn off 2 cda Salsa de maíz y frijoles negros

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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