Carnes de puerco

Common Food

Total Energy

202.3

kcal

0

% from carbs

45.76

% from protein

54.24

% from fats

In 85 g

% daily value

Total Fat

11.8g

18.2%

Saturated

4.2g

20.8%

Trans Fats

0.1g

Polyunsaturated

1.3g

Monounsaturated

5.1g

Cholesterol

74.8mg

24.9%

Sodium, Na

48.5mg

2.1%

Potassium, K

289.9mg

6.2%

Protein

22.4g

44.8%

Water

49.8g

Ash

0.9g

Energy

845.8kJ

Calcium, Ca

17mg

Iron, Fe

0.9mg

Magnesium, Mg

20.4mg

Phosphorus, P

187.9mg

Zinc, Zn

2.6mg

Copper, Cu

0.1mg

Selenium, Se

35.7UG

Vitamin A, IU

6IU

Retinol

1.7UG

Vitamin A, RAE

1.7UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

32.3IU

Vitamin D3 (cholecalciferol)

0.8UG

Vitamin D (D2 + D3)

0.8UG

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.5mg

Riboflavin

0.2mg

Niacin

5.1mg

Pantothenic acid

0.7mg

Vitamin B-6

0.5mg

Folate, total

1.7UG

Vitamin B-12

0.6UG

Choline, total

68.1mg

Folate, food

1.7UG

Folate, DFE

1.7UG

Betaine

2.6mg

Tryptophan

0.2g

Threonine

1g

Isoleucine

1.1g

Leucine

1.9g

Lysine

2.1g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.2g

Arginine

1.5g

Histidine

0.9g

Alanine

1.3g

Aspartic acid

2.1g

Glutamic acid

3.5g

Glycine

1.1g

Proline

0.9g

Serine

1g

SFA 14:0

0.1g

SFA 16:0

2.6g

SFA 18:0

1.4g

MUFA 18:1

4.7g

PUFA 18:2

1.1g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

MUFA 18:1 c

2.9g

PUFA 18:2 n-6 c,c

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carnes de puerco

A typical serving 3 oz of Carnes de puerco (85 grams) contains approximately 202.3 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carnes de puerco depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Carnes de puerco contains approximately 11.8065 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carnes de puerco depends on the ingredients exists in it. On average, 3 oz of Carnes de puerco (about 85 grams) contains approximately 22.406 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

Carnes de puerco contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 202 calories?

The amount of exercise required to burn off 3 oz Carnes de puerco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.