Dumpling de puerco

Common Food

18.07

% from protein

38.15

% from carbs

38.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 37.4 g(37g)
Amount per serving
Calories
78.9
% Daily value*

Total Fat 3.8 g
5.8%

Saturated 0.9 g
4.3%

Trans Fats 0 g

Polyunsaturated 1.4 g

Monounsaturated 1.3 g

Cholesterol 9.2 mg
3.1%

Sodium, Na 140.3 mg
6.1%

Potassium, K 70.1 mg
1.5%

Total Carbohydrates 7.4 g
2.7%

Fiber 0.5 g
1.7%

Sugars 0.4 g
0.8%

Alcohol 0 g

Protein 3.5 g
7.1%

Water 22 g

Vitamin A 21.2 IU

Retinol 0.6 UG

Vitamin A, RAE 1.6 UG

Carotene, beta 11.4 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 1.8 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 13.3 UG

Vitamin C 5.1 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 14.8 UG

Folic acid 7.9 UG

Folate, food 6.9 UG

Folate, DFE 20.3 UG

Vitamin B-12 0 UG

Choline, total 10.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 19 UG

Calcium 14.3 mg

Iron 0.5 mg

Magnesium 6.6 mg

Phosphorus, P 33.6 mg

Zinc 0.4 mg

Copper 0 mg

Fluoride, F 1.2 UG

Manganese, Mn 0.1 mg

Selenium 6.4 UG

Ash 0.6 g

Sucrose 0 g

Glucose 0.2 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 330.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 1.2 g

PUFA 18:2 1.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 7.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.4 g

PUFA 18:2 n-6 c,c 0.9 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 0.8 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.2 g

Dumpling de puerco Nutrients FAQs

Nutrients

What is the calorie content of Dumpling de puerco?

A typical serving 1 trozo (37.42 grams) of Dumpling de puerco contains approximately 79 calories.

You can check the exact calorie content by logging Dumpling de puerco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dumpling de puerco have?

The amount of fat in Dumpling de puerco depends on the ingredients and preparation method. On average, one serving 1 trozo (37.42 grams) of Dumpling de puerco contains approximately 3.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dumpling de puerco have?

The protein content in Dumpling de puerco depends on the ingredients exists in it. On average, 1 trozo (37.42 grams) of Dumpling de puerco contains approximately 3.53 grams of protein.

Know your exact protein requirement and how much protein you get from Dumpling de puerco, Download Nutribit app for healthier you!

How much sugar does a Dumpling de puerco have?

On average, 1 trozo (37.42 grams) contains about 0.39 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dumpling de puerco.

How Much carbohydrates (carbs) is in Dumpling de puerco?

The amount of carbohydrates (carbs) in Dumpling de puerco depends on its serving size and preparation. On average, 1 trozo (37.42 grams) contains about 7.45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dumpling de puerco.

How Much Fiber is in Dumpling de puerco?

Dumpling de puerco contains approximately 0.48 grams of fiber in 1 trozo (37.42 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dumpling de puerco for healthier you!

What vitamins and minerals are in a Dumpling de puerco?

Vitamins in Dumpling de puerco:

  • Vitamin A:Dumpling de puerco has 21.2164 IU of Vitamin A.
  • Vitamin B-12:Dumpling de puerco has 0.0492 UG of Vitamin B-12.
  • Vitamin B-6:Dumpling de puerco has 0.053 mg of Vitamin B-6.
  • Vitamin C:Dumpling de puerco has 5.094 mg of Vitamin C.
  • Vitamin D:Dumpling de puerco has 1.8224 IU of Vitamin D.

Dumpling de puerco contains following minerals:

  • Dumpling de puerco has 14.2581mg of Calcium.
  • Dumpling de puerco has 140.3291mg of Sodium, Na.
  • Dumpling de puerco has 70.1086mg of Potassium, K.
  • Dumpling de puerco has 0.5349mg of Iron.

General

Does Dumpling de puerco contain caffeine?

Dumpling de puerco does not contain any caffeine.

Does Dumpling de puerco contain alcohol?

Dumpling de puerco contains approximately 0g of alcohol in 1 trozo (37.42 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Dumpling de puerco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dumpling de puerco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dumpling de puerco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dumpling de puerco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dumpling de puerco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dumpling de puerco for free?

Yes! Since Dumpling de puerco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dumpling de puerco with water tracking feature?

Nutribit automatically calculates the water content of Dumpling de puerco and adds it to your daily hydration log. Simply log Dumpling de puerco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dumpling de puerco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dumpling de puerco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dumpling de puerco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dumpling de puerco data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dumpling de puerco

How to burn 79 calories?

The amount of exercise required to burn off 1 trozo Dumpling de puerco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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