Carne de puerco
Common Food
45.75
% from protein0
% from carbs0
% from fatNutrition Facts
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Carne de puerco Nutrients FAQs
Nutrients
- Vitamin A:Carne de puerco has 5.95 IU of Vitamin A.
- Vitamin B-12:Carne de puerco has 0.595 UG of Vitamin B-12.
- Vitamin B-6:Carne de puerco has 0.4607 mg of Vitamin B-6.
- Vitamin C:Carne de puerco has 0.085 mg of Vitamin C.
- Vitamin D:Carne de puerco has 32.3 IU of Vitamin D.
- Carne de puerco has 17mg of Calcium.
- Carne de puerco has 48.45mg of Sodium, Na.
- Carne de puerco has 289.85mg of Potassium, K.
- Carne de puerco has 0.9435mg of Iron.
What is the calorie content of Carne de puerco?
A typical serving 3 oz (85 grams) of Carne de puerco contains approximately 202 calories.
You can check the exact calorie content by logging Carne de puerco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Carne de puerco have?
The amount of fat in Carne de puerco depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Carne de puerco contains approximately 11.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Carne de puerco have?
The protein content in Carne de puerco depends on the ingredients exists in it. On average, 3 oz (85 grams) of Carne de puerco contains approximately 22.41 grams of protein.
Know your exact protein requirement and how much protein you get from Carne de puerco, Download Nutribit app for healthier you!
How much sugar does a Carne de puerco have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carne de puerco.
How Much carbohydrates (carbs) is in Carne de puerco?
The amount of carbohydrates (carbs) in Carne de puerco depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Carne de puerco.
How Much Fiber is in Carne de puerco?
Carne de puerco contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Carne de puerco for healthier you!
What vitamins and minerals are in a Carne de puerco?
Vitamins in Carne de puerco:
Carne de puerco contains following minerals:
General
Does Carne de puerco contain caffeine?
Carne de puerco does not contain any caffeine.
Does Carne de puerco contain alcohol?
Carne de puerco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Carne de puerco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carne de puerco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Carne de puerco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Carne de puerco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carne de puerco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Carne de puerco for free?
Yes absolutely, Since Carne de puerco does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Carne de puerco with water tracking feature?
Carne de puerco does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Carne de puerco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Carne de puerco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Carne de puerco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Carne de puerco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Carne de puerco
Protein and Vitamin B-12 in Carne de puerco supports bone health.
Protein in Carne de puerco plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Carne de puerco is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Carne de puerco supports building and repairing tissues.
Builds and repairs tissues in Carne de puerco is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Carne de puerco supports immune function.
Supports immune function in Carne de puerco is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Carne de puerco helps regulate enzymes and hormones.
Regulates enzymes and hormones in Carne de puerco is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Carne de puerco provides energy.
Provides energy in Carne de puerco can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Carne de puerco supports muscle growth and strength.
Supports muscle growth and strength in Carne de puerco is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Carne de puerco helps in weight management.
Helps in weight management in Carne de puerco promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Carne de puerco aids in the production of hemoglobin.
Aids in the production of hemoglobin in Carne de puerco is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Carne de puerco improves skin, hair, and nails.
Improves skin, hair, and nails in Carne de puerco is essential for the health and growth of hair, skin, and nails.
Protein in Carne de puerco regulates blood sugar levels.
Regulates blood sugar levels in Carne de puerco helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Carne de puerco supports brain health
{{vitamin}} in Carne de puerco supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Carne de puerco boosts immune function
{{vitamin}} in Carne de puerco boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Carne de puerco promotes red blood cell production
{{vitamin}} in Carne de puerco promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Carne de puerco reduces symptoms of PMS
{{vitamin}} in Carne de puerco reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Carne de puerco supports heart health
{{vitamin}} in Carne de puerco supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Carne de puerco aids in protein metabolism
{{vitamin}} in Carne de puerco aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Carne de puerco improves mood and reduces depression
{{vitamin}} in Carne de puerco improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Carne de puerco supports healthy pregnancy
{{vitamin}} in Carne de puerco supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Carne de puerco helps prevent anemia
{{vitamin}} in Carne de puerco helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Carne de puerco reduces nausea during pregnancy
{{vitamin}} in Carne de puerco reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Carne de puerco supports red blood cell production
Vitamin B12 in Carne de puerco plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Carne de puerco boosts energy levels
Vitamin B12 in Carne de puerco aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Carne de puerco promotes brain health
Vitamin B12 in Carne de puerco supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Carne de puerco aids in DNA synthesis
Vitamin B12 in Carne de puerco is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Carne de puerco improves mood and mental health
Vitamin B12 in Carne de puerco helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Carne de puerco maintains healthy skin, hair, and nails
Vitamin B12 in Carne de puerco contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Carne de puerco prevents birth defects
Vitamin B12 in Carne de puerco during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Carne de puerco reduces risk of macular degeneration
Vitamin B12 in Carne de puerco lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Carne de puerco supports cardiovascular health
Vitamin B12 in Carne de puerco helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Carne de puerco supports antioxidant protection.
Antioxidant Protection in Carne de puerco helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Carne de puerco supports thyroid function.
Thyroid Function in Carne de puerco helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Carne de puerco supports immune system health.
Immune System Support in Carne de puerco enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Carne de puerco supports heart health.
Heart Health in Carne de puerco helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Carne de puerco supports cancer prevention.
Cancer Prevention in Carne de puerco helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Carne de puerco supports cognitive function.
Cognitive Function in Carne de puerco may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Carne de puerco supports skin health.
Skin Health in Carne de puerco helps protect the skin from UV damage and supports wound healing.
Selenium in Carne de puerco supports reproductive health.
Reproductive Health in Carne de puerco regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Carne de puerco provides anti-inflammatory effects.
Anti-Inflammatory Effects in Carne de puerco helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Carne de puerco boosts immune system
Boosts Immune System in Carne de puerco is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Carne de puerco promotes wound healing
Promotes Wound Healing in Carne de puerco plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Carne de puerco supports growth and development
Supports Growth and Development in Carne de puerco is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Carne de puerco improves skin health
Improves Skin Health in Carne de puerco helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Carne de puerco enhances brain function
Enhances Brain Function in Carne de puerco is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Carne de puerco regulates hormonal balance
Regulates Hormonal Balance in Carne de puerco helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Carne de puerco supports healthy vision
Supports Healthy Vision in Carne de puerco is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Carne de puerco improves digestive health
Improves Digestive Health in Carne de puerco supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Carne de puerco maintains healthy reproductive function
Maintains Healthy Reproductive Function in Carne de puerco plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Carne de puerco reduces inflammation
Reduces Inflammation in Carne de puerco has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 202 calories?
The amount of exercise required to burn off 3 oz Carne de puerco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.