Carne de puerco

Common Food

Total Energy

202.3

kcal

0

% from carbs

45.76

% from protein

54.24

% from fats

In 85 g

% daily value

Total Fat

11.8g

18.2%

Saturated

4.2g

20.8%

Trans Fats

0.1g

Polyunsaturated

1.3g

Monounsaturated

5.1g

Cholesterol

74.8mg

24.9%

Sodium, Na

48.5mg

2.1%

Potassium, K

289.9mg

6.2%

Protein

22.4g

44.8%

Water

49.8g

Ash

0.9g

Energy

845.8kJ

Calcium, Ca

17mg

Iron, Fe

0.9mg

Magnesium, Mg

20.4mg

Phosphorus, P

187.9mg

Zinc, Zn

2.6mg

Copper, Cu

0.1mg

Selenium, Se

35.7UG

Vitamin A, IU

6IU

Retinol

1.7UG

Vitamin A, RAE

1.7UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

32.3IU

Vitamin D3 (cholecalciferol)

0.8UG

Vitamin D (D2 + D3)

0.8UG

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.5mg

Riboflavin

0.2mg

Niacin

5.1mg

Pantothenic acid

0.7mg

Vitamin B-6

0.5mg

Folate, total

1.7UG

Vitamin B-12

0.6UG

Choline, total

68.1mg

Folate, food

1.7UG

Folate, DFE

1.7UG

Betaine

2.6mg

Tryptophan

0.2g

Threonine

1g

Isoleucine

1.1g

Leucine

1.9g

Lysine

2.1g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.2g

Arginine

1.5g

Histidine

0.9g

Alanine

1.3g

Aspartic acid

2.1g

Glutamic acid

3.5g

Glycine

1.1g

Proline

0.9g

Serine

1g

SFA 14:0

0.1g

SFA 16:0

2.6g

SFA 18:0

1.4g

MUFA 18:1

4.7g

PUFA 18:2

1.1g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

MUFA 18:1 c

2.9g

PUFA 18:2 n-6 c,c

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Carne de puerco

A typical serving 3 oz of Carne de puerco (85 grams) contains approximately 202.3 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carne de puerco depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Carne de puerco contains approximately 11.8065 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carne de puerco depends on the ingredients exists in it. On average, 3 oz of Carne de puerco (about 85 grams) contains approximately 22.406 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

Carne de puerco contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

CHICHARRONES DE PUERCO

Big Saver Foods

80 kcal

Chicarrones De Puerco

La Visita

80 kcal

Carnes de puerco

Common Food

202 kcal

Dumpling de puerco

Common Food

79 kcal

Dumplings de puerco

Common Food

79 kcal

Tacos de Puerco

Main Course, High protein, moderate fat

250 kcal

Fajitas de puerco

Common Food

1527 kcal

Puerco

Common Food

202 kcal

Submarino de carnitas de puerco

Common Food

454 kcal

Fideos ramen de puerco

Common Food

384 kcal

Puerco pibil

Common Food

364 kcal

Mi Tienda Tamales de Puerco

H-E-B

240 kcal

Traditional Pork Tamales, Tamales de Puerco

Mama Julia

360 kcal

Pozole con Puerco

Main Course, High protein, hearty

350 kcal

Submarino de carnitas de puerco a la barbacoa

Common Food

454 kcal

Olla de carne

Common Food

253 kcal

Asado de carne

Common Food

201 kcal

Asados de carne

Common Food

201 kcal

Barbacoa de carne

Common Food

205 kcal

Barbacoas de carne

Common Food

205 kcal

Bistec de carne

Common Food

314 kcal

Blini de carne

Common Food

345 kcal

Blinis de carne

Common Food

345 kcal

How to burn 202 calories?

The amount of exercise required to burn off 3 oz Carne de puerco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.