Filete de paleta de cerdo

Common Food

Total Energy

220.2 kcal

% from carbs

40.62

% from protein

59.38

% from fats

Quantity

Unit

In 85 g

% daily value

Total Fat

14.1g

21.7%

Saturated

5.1g

25.3%

Polyunsaturated

1.2g

Monounsaturated

6.3g

Cholesterol

80.8mg

26.9%

Sodium, Na

58.7mg

2.6%

Potassium, K

277.1mg

5.9%

Protein

21.7g

43.5%

Water

48.7g

Ash

0.9g

Energy

921.4kJ

Calcium, Ca

30.6mg

Iron, Fe

1.2mg

Magnesium, Mg

17.9mg

Phosphorus, P

178.5mg

Zinc, Zn

3.8mg

Selenium, Se

30.9UG

Vitamin A, IU

7.7IU

Retinol

2.6UG

Vitamin A, RAE

2.6UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

53.6IU

Vitamin D3 (cholecalciferol)

1.4UG

Vitamin D (D2 + D3)

1.4UG

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.6mg

Riboflavin

0.3mg

Niacin

3.5mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

3.4UG

Vitamin B-12

0.9UG

Choline, total

74.7mg

Folate, food

3.4UG

Folate, DFE

3.4UG

Betaine

2.9mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1g

Leucine

1.7g

Lysine

2g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.2g

Arginine

1.4g

Histidine

0.9g

Alanine

1.3g

Aspartic acid

2g

Glutamic acid

3.4g

Glycine

1g

Proline

0.9g

Serine

0.9g

SFA 14:0

0.2g

SFA 16:0

3.1g

SFA 18:0

1.7g

MUFA 18:1

5.7g

PUFA 18:2

1.1g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Filete de paleta de cerdo

How Many Calories Are in Filete de paleta de cerdo?

A typical serving 3 oz of Filete de paleta de cerdo (85 grams) contains approximately 220.15 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Filete de paleta de cerdo?

The amount of fat in Filete de paleta de cerdo depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Filete de paleta de cerdo contains approximately 14.1185 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Filete de paleta de cerdo?

The protein content in Filete de paleta de cerdo depends on the ingredients exists in it. On average, 3 oz of Filete de paleta de cerdo (about 85 grams) contains approximately 21.743 grams of protein.

How Much Sugar is in Filete de paleta de cerdo?

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Filete de paleta de cerdo?

149 kcal

How to burn 220 calories?

The amount of exercise required to burn off 3 oz Filete de paleta de cerdo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.