Filetes de paleta de cerdo
Common Food
40.63
% from protein0
% from carbs0
% from fatNutrition Facts
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Filetes de paleta de cerdo Nutrients FAQs
Nutrients
- Vitamin A:Filetes de paleta de cerdo has 7.65 IU of Vitamin A.
- Vitamin B-12:Filetes de paleta de cerdo has 0.901 UG of Vitamin B-12.
- Vitamin B-6:Filetes de paleta de cerdo has 0.2355 mg of Vitamin B-6.
- Vitamin C:Filetes de paleta de cerdo has 0.255 mg of Vitamin C.
- Vitamin D:Filetes de paleta de cerdo has 53.55 IU of Vitamin D.
- Filetes de paleta de cerdo has 30.6mg of Calcium.
- Filetes de paleta de cerdo has 58.65mg of Sodium, Na.
- Filetes de paleta de cerdo has 277.1mg of Potassium, K.
- Filetes de paleta de cerdo has 1.19mg of Iron.
What is the calorie content of Filetes de paleta de cerdo?
A typical serving 3 oz (85 grams) of Filetes de paleta de cerdo contains approximately 220 calories.
You can check the exact calorie content by logging Filetes de paleta de cerdo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Filetes de paleta de cerdo have?
The amount of fat in Filetes de paleta de cerdo depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Filetes de paleta de cerdo contains approximately 14.12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Filetes de paleta de cerdo have?
The protein content in Filetes de paleta de cerdo depends on the ingredients exists in it. On average, 3 oz (85 grams) of Filetes de paleta de cerdo contains approximately 21.74 grams of protein.
Know your exact protein requirement and how much protein you get from Filetes de paleta de cerdo, Download Nutribit app for healthier you!
How much sugar does a Filetes de paleta de cerdo have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Filetes de paleta de cerdo.
How Much carbohydrates (carbs) is in Filetes de paleta de cerdo?
The amount of carbohydrates (carbs) in Filetes de paleta de cerdo depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Filetes de paleta de cerdo.
How Much Fiber is in Filetes de paleta de cerdo?
Filetes de paleta de cerdo contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Filetes de paleta de cerdo for healthier you!
What vitamins and minerals are in a Filetes de paleta de cerdo?
Vitamins in Filetes de paleta de cerdo:
Filetes de paleta de cerdo contains following minerals:
General
Does Filetes de paleta de cerdo contain caffeine?
Filetes de paleta de cerdo does not contain any caffeine.
Does Filetes de paleta de cerdo contain alcohol?
Filetes de paleta de cerdo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Filetes de paleta de cerdo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Filetes de paleta de cerdo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Filetes de paleta de cerdo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Filetes de paleta de cerdo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Filetes de paleta de cerdo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Filetes de paleta de cerdo for free?
Yes absolutely, Since Filetes de paleta de cerdo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Filetes de paleta de cerdo with water tracking feature?
Filetes de paleta de cerdo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Filetes de paleta de cerdo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Filetes de paleta de cerdo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Filetes de paleta de cerdo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Filetes de paleta de cerdo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Filetes de paleta de cerdo
Protein and Vitamin B-12 in Filetes de paleta de cerdo supports bone health.
Protein in Filetes de paleta de cerdo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Filetes de paleta de cerdo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Filetes de paleta de cerdo supports building and repairing tissues.
Builds and repairs tissues in Filetes de paleta de cerdo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Filetes de paleta de cerdo supports immune function.
Supports immune function in Filetes de paleta de cerdo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Filetes de paleta de cerdo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Filetes de paleta de cerdo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Filetes de paleta de cerdo provides energy.
Provides energy in Filetes de paleta de cerdo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Filetes de paleta de cerdo supports muscle growth and strength.
Supports muscle growth and strength in Filetes de paleta de cerdo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Filetes de paleta de cerdo helps in weight management.
Helps in weight management in Filetes de paleta de cerdo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Filetes de paleta de cerdo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Filetes de paleta de cerdo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Filetes de paleta de cerdo improves skin, hair, and nails.
Improves skin, hair, and nails in Filetes de paleta de cerdo is essential for the health and growth of hair, skin, and nails.
Protein in Filetes de paleta de cerdo regulates blood sugar levels.
Regulates blood sugar levels in Filetes de paleta de cerdo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Filetes de paleta de cerdo supports red blood cell production
Vitamin B12 in Filetes de paleta de cerdo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Filetes de paleta de cerdo boosts energy levels
Vitamin B12 in Filetes de paleta de cerdo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Filetes de paleta de cerdo promotes brain health
Vitamin B12 in Filetes de paleta de cerdo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Filetes de paleta de cerdo aids in DNA synthesis
Vitamin B12 in Filetes de paleta de cerdo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Filetes de paleta de cerdo improves mood and mental health
Vitamin B12 in Filetes de paleta de cerdo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Filetes de paleta de cerdo maintains healthy skin, hair, and nails
Vitamin B12 in Filetes de paleta de cerdo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Filetes de paleta de cerdo prevents birth defects
Vitamin B12 in Filetes de paleta de cerdo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Filetes de paleta de cerdo reduces risk of macular degeneration
Vitamin B12 in Filetes de paleta de cerdo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Filetes de paleta de cerdo supports cardiovascular health
Vitamin B12 in Filetes de paleta de cerdo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Filetes de paleta de cerdo supports antioxidant protection.
Antioxidant Protection in Filetes de paleta de cerdo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Filetes de paleta de cerdo supports thyroid function.
Thyroid Function in Filetes de paleta de cerdo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Filetes de paleta de cerdo supports immune system health.
Immune System Support in Filetes de paleta de cerdo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Filetes de paleta de cerdo supports heart health.
Heart Health in Filetes de paleta de cerdo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Filetes de paleta de cerdo supports cancer prevention.
Cancer Prevention in Filetes de paleta de cerdo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Filetes de paleta de cerdo supports cognitive function.
Cognitive Function in Filetes de paleta de cerdo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Filetes de paleta de cerdo supports skin health.
Skin Health in Filetes de paleta de cerdo helps protect the skin from UV damage and supports wound healing.
Selenium in Filetes de paleta de cerdo supports reproductive health.
Reproductive Health in Filetes de paleta de cerdo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Filetes de paleta de cerdo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Filetes de paleta de cerdo helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Filetes de paleta de cerdo boosts immune system
Boosts Immune System in Filetes de paleta de cerdo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Filetes de paleta de cerdo promotes wound healing
Promotes Wound Healing in Filetes de paleta de cerdo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Filetes de paleta de cerdo supports growth and development
Supports Growth and Development in Filetes de paleta de cerdo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Filetes de paleta de cerdo improves skin health
Improves Skin Health in Filetes de paleta de cerdo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Filetes de paleta de cerdo enhances brain function
Enhances Brain Function in Filetes de paleta de cerdo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Filetes de paleta de cerdo regulates hormonal balance
Regulates Hormonal Balance in Filetes de paleta de cerdo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Filetes de paleta de cerdo supports healthy vision
Supports Healthy Vision in Filetes de paleta de cerdo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Filetes de paleta de cerdo improves digestive health
Improves Digestive Health in Filetes de paleta de cerdo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Filetes de paleta de cerdo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Filetes de paleta de cerdo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Filetes de paleta de cerdo reduces inflammation
Reduces Inflammation in Filetes de paleta de cerdo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 220 calories?
The amount of exercise required to burn off 3 oz Filetes de paleta de cerdo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.