Galleta con queso y huevo
Common Food
12.45
% from protein34.25
% from carbs34.25
% from fatNutrition Facts
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Galleta con queso y huevo Nutrients FAQs
Nutrients
- Vitamin A:Galleta con queso y huevo has 620.16 IU of Vitamin A.
- Vitamin B-12:Galleta con queso y huevo has 0.6256 UG of Vitamin B-12.
- Vitamin B-6:Galleta con queso y huevo has 0.1115 mg of Vitamin B-6.
- Vitamin C:Galleta con queso y huevo has 0.136 mg of Vitamin C.
- Galleta con queso y huevo has 81.6mg of Calcium.
- Galleta con queso y huevo has 890.8mg of Sodium, Na.
- Galleta con queso y huevo has 238mg of Potassium, K.
- Galleta con queso y huevo has 2.8968mg of Iron.
What is the calorie content of Galleta con queso y huevo?
A typical serving 1 biscuit (136 grams) of Galleta con queso y huevo contains approximately 373 calories.
You can check the exact calorie content by logging Galleta con queso y huevo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Galleta con queso y huevo have?
The amount of fat in Galleta con queso y huevo depends on the ingredients and preparation method. On average, one serving 1 biscuit (136 grams) of Galleta con queso y huevo contains approximately 22.07 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Galleta con queso y huevo have?
The protein content in Galleta con queso y huevo depends on the ingredients exists in it. On average, 1 biscuit (136 grams) of Galleta con queso y huevo contains approximately 11.6 grams of protein.
Know your exact protein requirement and how much protein you get from Galleta con queso y huevo, Download Nutribit app for healthier you!
How much sugar does a Galleta con queso y huevo have?
On average, 1 biscuit (136 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galleta con queso y huevo.
How Much carbohydrates (carbs) is in Galleta con queso y huevo?
The amount of carbohydrates (carbs) in Galleta con queso y huevo depends on its serving size and preparation. On average, 1 biscuit (136 grams) contains about 31.91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Galleta con queso y huevo.
How Much Fiber is in Galleta con queso y huevo?
Galleta con queso y huevo contains approximately 0.82 grams of fiber in 1 biscuit (136 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Galleta con queso y huevo for healthier you!
What vitamins and minerals are in a Galleta con queso y huevo?
Vitamins in Galleta con queso y huevo:
Galleta con queso y huevo contains following minerals:
General
Does Galleta con queso y huevo contain caffeine?
Galleta con queso y huevo does not contain any caffeine.
Does Galleta con queso y huevo contain alcohol?
Galleta con queso y huevo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Galleta con queso y huevo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galleta con queso y huevo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Galleta con queso y huevo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Galleta con queso y huevo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galleta con queso y huevo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Galleta con queso y huevo for free?
Yes absolutely, Since Galleta con queso y huevo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Galleta con queso y huevo with water tracking feature?
Galleta con queso y huevo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Galleta con queso y huevo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Galleta con queso y huevo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Galleta con queso y huevo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Galleta con queso y huevo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Galleta con queso y huevo
Protein and Vitamin B-12 in Galleta con queso y huevo supports bone health.
Protein in Galleta con queso y huevo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Galleta con queso y huevo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Galleta con queso y huevo supports building and repairing tissues.
Builds and repairs tissues in Galleta con queso y huevo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Galleta con queso y huevo supports immune function.
Supports immune function in Galleta con queso y huevo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Galleta con queso y huevo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Galleta con queso y huevo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Galleta con queso y huevo provides energy.
Provides energy in Galleta con queso y huevo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Galleta con queso y huevo supports muscle growth and strength.
Supports muscle growth and strength in Galleta con queso y huevo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Galleta con queso y huevo helps in weight management.
Helps in weight management in Galleta con queso y huevo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Galleta con queso y huevo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Galleta con queso y huevo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Galleta con queso y huevo improves skin, hair, and nails.
Improves skin, hair, and nails in Galleta con queso y huevo is essential for the health and growth of hair, skin, and nails.
Protein in Galleta con queso y huevo regulates blood sugar levels.
Regulates blood sugar levels in Galleta con queso y huevo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Galleta con queso y huevo supports red blood cell production
Vitamin B12 in Galleta con queso y huevo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Galleta con queso y huevo boosts energy levels
Vitamin B12 in Galleta con queso y huevo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Galleta con queso y huevo promotes brain health
Vitamin B12 in Galleta con queso y huevo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Galleta con queso y huevo aids in DNA synthesis
Vitamin B12 in Galleta con queso y huevo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Galleta con queso y huevo improves mood and mental health
Vitamin B12 in Galleta con queso y huevo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Galleta con queso y huevo maintains healthy skin, hair, and nails
Vitamin B12 in Galleta con queso y huevo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Galleta con queso y huevo prevents birth defects
Vitamin B12 in Galleta con queso y huevo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Galleta con queso y huevo reduces risk of macular degeneration
Vitamin B12 in Galleta con queso y huevo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Galleta con queso y huevo supports cardiovascular health
Vitamin B12 in Galleta con queso y huevo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Galleta con queso y huevo supports antioxidant protection.
Antioxidant Protection in Galleta con queso y huevo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Galleta con queso y huevo supports thyroid function.
Thyroid Function in Galleta con queso y huevo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Galleta con queso y huevo supports immune system health.
Immune System Support in Galleta con queso y huevo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Galleta con queso y huevo supports heart health.
Heart Health in Galleta con queso y huevo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Galleta con queso y huevo supports cancer prevention.
Cancer Prevention in Galleta con queso y huevo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Galleta con queso y huevo supports cognitive function.
Cognitive Function in Galleta con queso y huevo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Galleta con queso y huevo supports skin health.
Skin Health in Galleta con queso y huevo helps protect the skin from UV damage and supports wound healing.
Selenium in Galleta con queso y huevo supports reproductive health.
Reproductive Health in Galleta con queso y huevo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Galleta con queso y huevo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Galleta con queso y huevo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Galleta con queso y huevo supports fluid balance.
Maintains Fluid Balance in Galleta con queso y huevo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Galleta con queso y huevo supports nerve function.
Supports Nerve Function in Galleta con queso y huevo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Galleta con queso y huevo helps regulate blood pressure.
Regulates Blood Pressure in Galleta con queso y huevo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Galleta con queso y huevo supports muscle function.
Aids Muscle Function in Galleta con queso y huevo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Galleta con queso y huevo aids nutrient absorption.
Improves Nutrient Absorption in Galleta con queso y huevo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Galleta con queso y huevo helps balance pH levels.
Balances pH Levels in Galleta con queso y huevo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Galleta con queso y huevo supports bone health.
Supports Bone Health in Galleta con queso y huevo helps retain calcium and prevent the loss of bone density over time.
How to burn 373 calories?
The amount of exercise required to burn off 1 biscuit Galleta con queso y huevo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.