Flor comestible

Common Food

Total Energy

0.6

kcal

50

% from carbs

50

% from protein

0

% from fats

In 2.5 g

% daily value

Sodium, Na

0.1mg

Potassium, K

7.4mg

0.2%

Total Carbohydrates

0.1g

Protein

0.1g

0.2%

Water

2.3g

Energy

2.4kJ

Calcium, Ca

4.4mg

Iron, Fe

0.1mg

Magnesium, Mg

1.6mg

Phosphorus, P

1.4mg

Vitamin A, IU

131.9IU

Vitamin A, RAE

6.6UG

Carotene, beta

78.6UG

Cryptoxanthin, beta

1.2UG

Lutein + zeaxanthin

141.3UG

Vitamin C, total ascorbic acid

0.5mg

Folate, total

1.7UG

Choline, total

0.3mg

Vitamin K (phylloquinone)

10.4UG

Folate, food

1.7UG

Folate, DFE

1.7UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flor comestible

A typical serving 5 leaves of Flor comestible (2.5 grams) contains approximately 0.575 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flor comestible depends on the ingredients and preparation method. On average, one serving 5 leaves (2.5 grams) of Flor comestible contains approximately 0.016 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flor comestible depends on the ingredients exists in it. On average, 5 leaves of Flor comestible (about 2.5 grams) contains approximately 0.0788 grams of protein.

On average, 5 leaves (about 2.5 grams) contains about 0.0075 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 leaves (about 2.5 grams) contains about 0.0663 grams of carbohydrates.

Flor comestible contains approximately 0.04 grams of fiber in 5 leaves (about 2.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1 calories?

The amount of exercise required to burn off 5 leaves Flor comestible

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.