Flor de cebolla frita

Common Food

3.73

% from protein

29.52

% from carbs

29.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 469 g(469g)
Amount per serving
Calories
1954.2
% Daily value*

Total Fat 146.1 g
224.7%

Saturated 51.3 g
256.6%

Trans Fats 3.2 g

Polyunsaturated 49.1 g

Monounsaturated 34 g

Cholesterol 163.2 mg
54.4%

Sodium, Na 3313.6 mg
144.1%

Potassium, K 545.2 mg
11.6%

Total Carbohydrates 145.4 g
52.9%

Fiber 9.1 g
32.5%

Sugars 18.7 g
37.4%

Starch 116.8 g

Protein 18.4 g
36.7%

Water 148.7 g

Vitamin A 1840.7 IU

Retinol 479.6 UG

Vitamin A, RAE 489.2 UG

Carotene, beta 138 UG

Carotene, alpha 3.5 UG

Vitamin E 7.2 mg

Vitamin D 43.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1.1 UG

Vitamin D (D2 + D3) 1.1 UG

Cryptoxanthin, beta 14.5 UG

Lycopene 0.5 UG

Lutein + zeaxanthin 157.3 UG

Tocopherol, beta 0.8 mg

Tocopherol, gamma 44.1 mg

Tocopherol, delta 16.1 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0.5 mg

Tocotrienol, gamma 0.2 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 2.9 mg

Pantothenic acid 1.5 mg

Vitamin B-6 0.3 mg

Folate 53.1 UG

Folic acid 0 UG

Folate, food 53.1 UG

Folate, DFE 4.1 UG

Vitamin B-12 0.2 UG

Choline, total 29.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 215.3 UG

Calcium 104 mg

Iron 2.6 mg

Magnesium 70.4 mg

Phosphorus, P 435.5 mg

Zinc 1.9 mg

Copper 0.3 mg

Fluoride, F 2 UG

Manganese, Mn 1.7 mg

Selenium 19.9 UG

Ash 10.5 g

Sucrose 5 g

Glucose 4.7 g

Fructose 4.3 g

Lactose 0.7 g

Maltose 3.9 g

Theobromine 0 mg

Energy 8175.4 kJ

Galactose 0 g

SFA 4:0 2.3 g

SFA 6:0 1.4 g

SFA 8:0 0.9 g

SFA 10:0 1.8 g

SFA 12:0 1.8 g

SFA 14:0 5.3 g

SFA 16:0 24.7 g

SFA 18:0 11.8 g

SFA 20:0 0.4 g

MUFA 18:1 32.7 g

PUFA 18:2 43.1 g

PUFA 18:3 5.9 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.3 g

MUFA 14:1 0 g

MUFA 16:1 0.8 g

PUFA 18:4 0 g

MUFA 20:1 0.3 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 16.7 mg

Campesterol 15.7 mg

Beta-sitosterol 41.5 mg

SFA 15:0 0 g

SFA 17:0 0.5 g

SFA 24:0 0.1 g

TFA 16:1 t 0 g

TFA 18:1 t 2.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.3 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.8 g

MUFA 18:1 c 30.4 g

PUFA 18:2 n-6 c,c 42.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0.4 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 2.3 g

Fatty acids, total trans-polyenoic 0.9 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 5.6 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.4 mg

Tryptophan 0.2 g

Threonine 0.4 g

Isoleucine 0.6 g

Leucine 1.2 g

Lysine 0.4 g

Methionine 0.3 g

Cystine 0.4 g

Phenylalanine 0.8 g

Tyrosine 0.4 g

Valine 0.7 g

Arginine 0.8 g

Histidine 0.4 g

Alanine 0.5 g

Aspartic acid 0.8 g

Glutamic acid 5.4 g

Glycine 0.6 g

Proline 2.2 g

Serine 0.7 g

Hydroxyproline 0 g

Flor de cebolla frita Nutrients FAQs

Nutrients

What is the calorie content of Flor de cebolla frita?

A typical serving 1 cebolla con salsa para mojar (469 grams) of Flor de cebolla frita contains approximately 1954 calories.

You can check the exact calorie content by logging Flor de cebolla frita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flor de cebolla frita have?

The amount of fat in Flor de cebolla frita depends on the ingredients and preparation method. On average, one serving 1 cebolla con salsa para mojar (469 grams) of Flor de cebolla frita contains approximately 146.08 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Flor de cebolla frita have?

The protein content in Flor de cebolla frita depends on the ingredients exists in it. On average, 1 cebolla con salsa para mojar (469 grams) of Flor de cebolla frita contains approximately 18.36 grams of protein.

Know your exact protein requirement and how much protein you get from Flor de cebolla frita, Download Nutribit app for healthier you!

How much sugar does a Flor de cebolla frita have?

On average, 1 cebolla con salsa para mojar (469 grams) contains about 18.72 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flor de cebolla frita.

How Much carbohydrates (carbs) is in Flor de cebolla frita?

The amount of carbohydrates (carbs) in Flor de cebolla frita depends on its serving size and preparation. On average, 1 cebolla con salsa para mojar (469 grams) contains about 145.37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Flor de cebolla frita.

How Much Fiber is in Flor de cebolla frita?

Flor de cebolla frita contains approximately 9.1 grams of fiber in 1 cebolla con salsa para mojar (469 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Flor de cebolla frita for healthier you!

What vitamins and minerals are in a Flor de cebolla frita?

Vitamins in Flor de cebolla frita:

  • Vitamin A:Flor de cebolla frita has 1840.65 IU of Vitamin A.
  • Vitamin B-12:Flor de cebolla frita has 0.2072 UG of Vitamin B-12.
  • Vitamin B-6:Flor de cebolla frita has 0.3073 mg of Vitamin B-6.
  • Vitamin D:Flor de cebolla frita has 43.47 IU of Vitamin D.

Flor de cebolla frita contains following minerals:

  • Flor de cebolla frita has 104.02mg of Calcium.
  • Flor de cebolla frita has 3313.59mg of Sodium, Na.
  • Flor de cebolla frita has 545.16mg of Potassium, K.
  • Flor de cebolla frita has 2.646mg of Iron.

General

Does Flor de cebolla frita contain caffeine?

Flor de cebolla frita does not contain any caffeine.

Does Flor de cebolla frita contain alcohol?

Flor de cebolla frita does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Flor de cebolla frita?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flor de cebolla frita and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flor de cebolla frita quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flor de cebolla frita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flor de cebolla frita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flor de cebolla frita for free?

Yes! Since Flor de cebolla frita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flor de cebolla frita with water tracking feature?

Nutribit automatically calculates the water content of Flor de cebolla frita and adds it to your daily hydration log. Simply log Flor de cebolla frita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Flor de cebolla frita as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flor de cebolla frita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flor de cebolla frita nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flor de cebolla frita data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Flor de cebolla frita

Protein and Vitamin A in Flor de cebolla frita supports bone health.

  • Protein in Flor de cebolla frita plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Flor de cebolla frita contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Zinc in Flor de cebolla frita improves skin health.

  • Fiber in Flor de cebolla frita helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Flor de cebolla frita helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Vitamin A and Copper in Flor de cebolla frita boosts immune function.

  • Vitamin A in Flor de cebolla frita helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Flor de cebolla frita enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Flor de cebolla frita promotes healthy skin.

  • Vitamin A in Flor de cebolla frita supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Flor de cebolla frita contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Flor de cebolla frita supports bone health.

  • Magnesium in Flor de cebolla frita helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Flor de cebolla frita helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Flor de cebolla frita aids muscle function.

  • Magnesium in Flor de cebolla frita helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Flor de cebolla frita helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Flor de cebolla frita provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Flor de cebolla frita are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Flor de cebolla frita supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Flor de cebolla frita aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Flor de cebolla frita helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Flor de cebolla frita help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Flor de cebolla frita helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Flor de cebolla frita can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Flor de cebolla frita aids weight management by helping you feel full longer.

Fiber-rich carbs from Flor de cebolla frita help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Flor de cebolla frita enhances brain function and helps improve memory and focus.

Glucose from Flor de cebolla frita is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Flor de cebolla frita boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Flor de cebolla frita provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Flor de cebolla frita promotes gut health by feeding beneficial gut bacteria.

Fiber in Flor de cebolla frita serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Flor de cebolla frita improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Flor de cebolla frita support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Flor de cebolla frita helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Flor de cebolla frita, help regulate blood pressure and reduce hypertension risk.

Protein in Flor de cebolla frita supports building and repairing tissues.

Builds and repairs tissues in Flor de cebolla frita is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Flor de cebolla frita supports immune function.

Supports immune function in Flor de cebolla frita is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Flor de cebolla frita helps regulate enzymes and hormones.

Regulates enzymes and hormones in Flor de cebolla frita is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Flor de cebolla frita provides energy.

Provides energy in Flor de cebolla frita can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Flor de cebolla frita supports muscle growth and strength.

Supports muscle growth and strength in Flor de cebolla frita is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Flor de cebolla frita helps in weight management.

Helps in weight management in Flor de cebolla frita promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Flor de cebolla frita aids in the production of hemoglobin.

Aids in the production of hemoglobin in Flor de cebolla frita is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Flor de cebolla frita improves skin, hair, and nails.

Improves skin, hair, and nails in Flor de cebolla frita is essential for the health and growth of hair, skin, and nails.

Protein in Flor de cebolla frita regulates blood sugar levels.

Regulates blood sugar levels in Flor de cebolla frita helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Flor de cebolla frita supports digestion.

Fiber in Flor de cebolla frita aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Flor de cebolla frita supports heart health.

Soluble fiber in Flor de cebolla frita can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Flor de cebolla frita aids in weight management.

Fiber-rich foods in Flor de cebolla frita increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Flor de cebolla frita regulates blood sugar.

Fiber in Flor de cebolla frita helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Flor de cebolla frita promotes gut health.

Fiber in Flor de cebolla frita acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Flor de cebolla frita lowers the risk of colon cancer.

A high-fiber diet from Flor de cebolla frita is linked to a reduced risk of colon cancer.

Fiber in Flor de cebolla frita helps lower blood pressure.

Adequate fiber in Flor de cebolla frita may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Flor de cebolla frita boosts immune function.

Fiber in Flor de cebolla frita supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Flor de cebolla frita reduces the risk of type 2 diabetes.

Fiber in Flor de cebolla frita can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Flor de cebolla frita supports eye health.

Vitamin A in Flor de cebolla frita is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Flor de cebolla frita enhances reproductive health.

Vitamin A in Flor de cebolla frita plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Flor de cebolla frita reduces the risk of certain cancers.

Vitamin A in Flor de cebolla frita helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Flor de cebolla frita promotes healthy development during pregnancy.

Vitamin A in Flor de cebolla frita is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Flor de cebolla frita maintains healthy mucous membranes.

Vitamin A in Flor de cebolla frita helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Flor de cebolla frita improves wound healing.

Vitamin A in Flor de cebolla frita promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Flor de cebolla frita may reduce the risk of macular degeneration.

Vitamin A in Flor de cebolla frita, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Flor de cebolla frita supports brain health

{{vitamin}} in Flor de cebolla frita supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Flor de cebolla frita boosts immune function

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Vitamin B-6 in Flor de cebolla frita promotes red blood cell production

{{vitamin}} in Flor de cebolla frita promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Flor de cebolla frita reduces symptoms of PMS

{{vitamin}} in Flor de cebolla frita reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Flor de cebolla frita supports heart health

{{vitamin}} in Flor de cebolla frita supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Flor de cebolla frita aids in protein metabolism

{{vitamin}} in Flor de cebolla frita aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Flor de cebolla frita improves mood and reduces depression

{{vitamin}} in Flor de cebolla frita improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Flor de cebolla frita supports healthy pregnancy

{{vitamin}} in Flor de cebolla frita supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Flor de cebolla frita helps prevent anemia

{{vitamin}} in Flor de cebolla frita helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Flor de cebolla frita reduces nausea during pregnancy

{{vitamin}} in Flor de cebolla frita reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Flor de cebolla frita supports antioxidant protection.

Antioxidant Protection in Flor de cebolla frita helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Flor de cebolla frita supports thyroid function.

Thyroid Function in Flor de cebolla frita helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Flor de cebolla frita supports immune system health.

Immune System Support in Flor de cebolla frita enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Flor de cebolla frita supports heart health.

Heart Health in Flor de cebolla frita helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Flor de cebolla frita supports cancer prevention.

Cancer Prevention in Flor de cebolla frita helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Flor de cebolla frita supports cognitive function.

Cognitive Function in Flor de cebolla frita may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Flor de cebolla frita supports skin health.

Skin Health in Flor de cebolla frita helps protect the skin from UV damage and supports wound healing.

Selenium in Flor de cebolla frita supports reproductive health.

Reproductive Health in Flor de cebolla frita regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Flor de cebolla frita provides anti-inflammatory effects.

Anti-Inflammatory Effects in Flor de cebolla frita helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Flor de cebolla frita promotes heart health.

Promotes Heart Health in Flor de cebolla frita helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Flor de cebolla frita enhances nerve function.

Enhances Nerve Function in Flor de cebolla frita supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Flor de cebolla frita improves sleep quality.

Improves Sleep Quality in Flor de cebolla frita regulates sleep patterns by supporting melatonin production.

Magnesium in Flor de cebolla frita supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Flor de cebolla frita helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Flor de cebolla frita reduces migraine frequency.

Reduces Migraine Frequency in Flor de cebolla frita may help reduce the frequency and severity of migraines.

Magnesium in Flor de cebolla frita promotes digestive health.

Promotes Digestive Health in Flor de cebolla frita supports bowel function and helps prevent constipation.

Magnesium in Flor de cebolla frita helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Flor de cebolla frita calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Flor de cebolla frita boosts protein synthesis.

Boosts Protein Synthesis in Flor de cebolla frita plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Flor de cebolla frita supports fluid balance.

Maintains Fluid Balance in Flor de cebolla frita helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Flor de cebolla frita supports nerve function.

Supports Nerve Function in Flor de cebolla frita helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Flor de cebolla frita helps regulate blood pressure.

Regulates Blood Pressure in Flor de cebolla frita helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Flor de cebolla frita aids nutrient absorption.

Improves Nutrient Absorption in Flor de cebolla frita assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Flor de cebolla frita helps balance pH levels.

Balances pH Levels in Flor de cebolla frita helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Flor de cebolla frita supports red blood cell formation.

Copper in Flor de cebolla frita plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Flor de cebolla frita promotes healthy bones and connective tissues.

Copper in Flor de cebolla frita is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Flor de cebolla frita supports nervous system health.

Copper in Flor de cebolla frita is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Flor de cebolla frita acts as an antioxidant.

Copper in Flor de cebolla frita is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Flor de cebolla frita enhances iron absorption.

Copper in Flor de cebolla frita helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Flor de cebolla frita maintains cardiovascular health.

Copper in Flor de cebolla frita helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Flor de cebolla frita supports energy production.

Copper in Flor de cebolla frita plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Flor de cebolla frita regulates blood pressure.

Copper in Flor de cebolla frita has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Flor de cebolla frita boosts immune system

Boosts Immune System in Flor de cebolla frita is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Flor de cebolla frita promotes wound healing

Promotes Wound Healing in Flor de cebolla frita plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Flor de cebolla frita supports growth and development

Supports Growth and Development in Flor de cebolla frita is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Flor de cebolla frita enhances brain function

Enhances Brain Function in Flor de cebolla frita is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Flor de cebolla frita regulates hormonal balance

Regulates Hormonal Balance in Flor de cebolla frita helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Flor de cebolla frita supports healthy vision

Supports Healthy Vision in Flor de cebolla frita is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Flor de cebolla frita improves digestive health

Improves Digestive Health in Flor de cebolla frita supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Flor de cebolla frita maintains healthy reproductive function

Maintains Healthy Reproductive Function in Flor de cebolla frita plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Flor de cebolla frita reduces inflammation

Reduces Inflammation in Flor de cebolla frita has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1954 calories?

The amount of exercise required to burn off 1 cebolla con salsa para mojar Flor de cebolla frita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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