Flor de calabaza

Common Food

Total Energy

20.1

kcal

71.84

% from carbs

24.49

% from protein

3.67

% from fats

In 134 g

% daily value

Total Fat

0.1g

0.2%

Saturated

0.1g

0.3%

Sodium, Na

8mg

0.3%

Potassium, K

142mg

3%

Total Carbohydrates

4.4g

1.6%

Fiber

1.2g

4.3%

Sugars

3.2g

6.4%

Protein

1.5g

2.9%

Water

127.6g

Ash

0.4g

Energy

84.4kJ

Calcium, Ca

49.6mg

Iron, Fe

1.2mg

Magnesium, Mg

33.5mg

Phosphorus, P

45.6mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Selenium, Se

0.9UG

Vitamin A, IU

2323.6IU

Vitamin A, RAE

116.6UG

Carotene, beta

1393.6UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin C, total ascorbic acid

6.7mg

Niacin

0.4mg

Vitamin B-6

0.1mg

Folate, total

54.9UG

Choline, total

18mg

Folate, food

54.9UG

Folate, DFE

54.9UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flor de calabaza

A typical serving 1 taza of Flor de calabaza (134 grams) contains approximately 20.1 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flor de calabaza depends on the ingredients and preparation method. On average, one serving 1 taza (134 grams) of Flor de calabaza contains approximately 0.1072 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flor de calabaza depends on the ingredients exists in it. On average, 1 taza of Flor de calabaza (about 134 grams) contains approximately 1.4606 grams of protein.

On average, 1 taza (about 134 grams) contains about 3.216 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 134 grams) contains about 4.422 grams of carbohydrates.

Flor de calabaza contains approximately 1.206 grams of fiber in 1 taza (about 134 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 20 calories?

The amount of exercise required to burn off 1 taza Flor de calabaza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.