Flor de calabaza
Common Food
23.83
% from protein72.13
% from carbs72.13
% from fatNutrition Facts
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Flor de calabaza Nutrients FAQs
Nutrients
- Vitamin A:Flor de calabaza has 2323.56 IU of Vitamin A.
- Vitamin B-6:Flor de calabaza has 0.067 mg of Vitamin B-6.
- Vitamin C:Flor de calabaza has 6.7 mg of Vitamin C.
- Flor de calabaza has 49.58mg of Calcium.
- Flor de calabaza has 8.04mg of Sodium, Na.
- Flor de calabaza has 142.04mg of Potassium, K.
- Flor de calabaza has 1.1792mg of Iron.
What is the calorie content of Flor de calabaza?
A typical serving 1 taza (134 grams) of Flor de calabaza contains approximately 20 calories.
You can check the exact calorie content by logging Flor de calabaza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flor de calabaza have?
The amount of fat in Flor de calabaza depends on the ingredients and preparation method. On average, one serving 1 taza (134 grams) of Flor de calabaza contains approximately 0.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flor de calabaza have?
The protein content in Flor de calabaza depends on the ingredients exists in it. On average, 1 taza (134 grams) of Flor de calabaza contains approximately 1.46 grams of protein.
Know your exact protein requirement and how much protein you get from Flor de calabaza, Download Nutribit app for healthier you!
How much sugar does a Flor de calabaza have?
On average, 1 taza (134 grams) contains about 3.22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flor de calabaza.
How Much carbohydrates (carbs) is in Flor de calabaza?
The amount of carbohydrates (carbs) in Flor de calabaza depends on its serving size and preparation. On average, 1 taza (134 grams) contains about 4.42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flor de calabaza.
How Much Fiber is in Flor de calabaza?
Flor de calabaza contains approximately 1.21 grams of fiber in 1 taza (134 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flor de calabaza for healthier you!
What vitamins and minerals are in a Flor de calabaza?
Vitamins in Flor de calabaza:
Flor de calabaza contains following minerals:
General
Does Flor de calabaza contain caffeine?
Flor de calabaza does not contain any caffeine.
Does Flor de calabaza contain alcohol?
Flor de calabaza does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flor de calabaza?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flor de calabaza and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flor de calabaza quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flor de calabaza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flor de calabaza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flor de calabaza for free?
Yes! Since Flor de calabaza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flor de calabaza with water tracking feature?
Nutribit automatically calculates the water content of Flor de calabaza and adds it to your daily hydration log. Simply log Flor de calabaza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flor de calabaza as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flor de calabaza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flor de calabaza nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flor de calabaza data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flor de calabaza
Vitamin A in Flor de calabaza supports eye health.
Vitamin A in Flor de calabaza is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Flor de calabaza boosts immune function.
Vitamin A in Flor de calabaza helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Flor de calabaza promotes healthy skin.
Vitamin A in Flor de calabaza supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Flor de calabaza enhances reproductive health.
Vitamin A in Flor de calabaza plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Flor de calabaza supports bone health.
Vitamin A in Flor de calabaza contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Flor de calabaza reduces the risk of certain cancers.
Vitamin A in Flor de calabaza helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Flor de calabaza promotes healthy development during pregnancy.
Vitamin A in Flor de calabaza is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Flor de calabaza maintains healthy mucous membranes.
Vitamin A in Flor de calabaza helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Flor de calabaza improves wound healing.
Vitamin A in Flor de calabaza promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Flor de calabaza may reduce the risk of macular degeneration.
Vitamin A in Flor de calabaza, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 20 calories?
The amount of exercise required to burn off 1 taza Flor de calabaza
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.