Quesadilla de Flor de Calabaza
Snack, Cheesy, Vegetal
14.41
% from protein45.05
% from carbs45.05
% from fatNutrition Facts
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Quesadilla de Flor de Calabaza Nutrients FAQs
Nutrients
- Vitamin C:Quesadilla de Flor de Calabaza has 7 mg of Vitamin C.
- Quesadilla de Flor de Calabaza has 80mg of Calcium.
- Quesadilla de Flor de Calabaza has 600mg of Sodium, Na.
- Quesadilla de Flor de Calabaza has 250mg of Potassium, K.
- Quesadilla de Flor de Calabaza has 2.5mg of Iron.
What is the calorie content of Quesadilla de Flor de Calabaza?
A typical serving 1 piece (150 grams) of Quesadilla de Flor de Calabaza contains approximately 250 calories.
You can check the exact calorie content by logging Quesadilla de Flor de Calabaza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quesadilla de Flor de Calabaza have?
The amount of fat in Quesadilla de Flor de Calabaza depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Quesadilla de Flor de Calabaza contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quesadilla de Flor de Calabaza have?
The protein content in Quesadilla de Flor de Calabaza depends on the ingredients exists in it. On average, 1 piece (150 grams) of Quesadilla de Flor de Calabaza contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Quesadilla de Flor de Calabaza, Download Nutribit app for healthier you!
How much sugar does a Quesadilla de Flor de Calabaza have?
On average, 1 piece (150 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quesadilla de Flor de Calabaza.
How Much carbohydrates (carbs) is in Quesadilla de Flor de Calabaza?
The amount of carbohydrates (carbs) in Quesadilla de Flor de Calabaza depends on its serving size and preparation. On average, 1 piece (150 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quesadilla de Flor de Calabaza.
How Much Fiber is in Quesadilla de Flor de Calabaza?
Quesadilla de Flor de Calabaza contains approximately 2 grams of fiber in 1 piece (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quesadilla de Flor de Calabaza for healthier you!
What vitamins and minerals are in a Quesadilla de Flor de Calabaza?
Vitamins in Quesadilla de Flor de Calabaza:
Quesadilla de Flor de Calabaza contains following minerals:
General
Does Quesadilla de Flor de Calabaza contain caffeine?
Quesadilla de Flor de Calabaza does not contain any caffeine.
Does Quesadilla de Flor de Calabaza contain alcohol?
Quesadilla de Flor de Calabaza does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quesadilla de Flor de Calabaza?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quesadilla de Flor de Calabaza and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quesadilla de Flor de Calabaza quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quesadilla de Flor de Calabaza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quesadilla de Flor de Calabaza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quesadilla de Flor de Calabaza for free?
Yes! Since Quesadilla de Flor de Calabaza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quesadilla de Flor de Calabaza with water tracking feature?
Nutribit automatically calculates the water content of Quesadilla de Flor de Calabaza and adds it to your daily hydration log. Simply log Quesadilla de Flor de Calabaza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quesadilla de Flor de Calabaza as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quesadilla de Flor de Calabaza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quesadilla de Flor de Calabaza nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quesadilla de Flor de Calabaza data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quesadilla de Flor de Calabaza
Protein in Quesadilla de Flor de Calabaza supports building and repairing tissues.
Builds and repairs tissues in Quesadilla de Flor de Calabaza is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quesadilla de Flor de Calabaza supports immune function.
Supports immune function in Quesadilla de Flor de Calabaza is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quesadilla de Flor de Calabaza helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quesadilla de Flor de Calabaza is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quesadilla de Flor de Calabaza provides energy.
Provides energy in Quesadilla de Flor de Calabaza can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quesadilla de Flor de Calabaza supports muscle growth and strength.
Supports muscle growth and strength in Quesadilla de Flor de Calabaza is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quesadilla de Flor de Calabaza helps in weight management.
Helps in weight management in Quesadilla de Flor de Calabaza promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quesadilla de Flor de Calabaza aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quesadilla de Flor de Calabaza is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quesadilla de Flor de Calabaza supports bone health.
Supports bone health in Quesadilla de Flor de Calabaza plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Quesadilla de Flor de Calabaza improves skin, hair, and nails.
Improves skin, hair, and nails in Quesadilla de Flor de Calabaza is essential for the health and growth of hair, skin, and nails.
Protein in Quesadilla de Flor de Calabaza regulates blood sugar levels.
Regulates blood sugar levels in Quesadilla de Flor de Calabaza helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Quesadilla de Flor de Calabaza supports fluid balance.
Maintains Fluid Balance in Quesadilla de Flor de Calabaza helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quesadilla de Flor de Calabaza supports nerve function.
Supports Nerve Function in Quesadilla de Flor de Calabaza helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quesadilla de Flor de Calabaza helps regulate blood pressure.
Regulates Blood Pressure in Quesadilla de Flor de Calabaza helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quesadilla de Flor de Calabaza supports muscle function.
Aids Muscle Function in Quesadilla de Flor de Calabaza helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quesadilla de Flor de Calabaza aids nutrient absorption.
Improves Nutrient Absorption in Quesadilla de Flor de Calabaza assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quesadilla de Flor de Calabaza helps balance pH levels.
Balances pH Levels in Quesadilla de Flor de Calabaza helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quesadilla de Flor de Calabaza supports bone health.
Supports Bone Health in Quesadilla de Flor de Calabaza helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 piece Quesadilla de Flor de Calabaza
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.