Flor de plátano
Common Food
18.54
% from protein76.57
% from carbs76.57
% from fatNutrition Facts
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Flor de plátano Nutrients FAQs
Nutrients
- Vitamin A:Flor de plátano has 13.39 IU of Vitamin A.
- Vitamin B-6:Flor de plátano has 0.0834 mg of Vitamin B-6.
- Vitamin C:Flor de plátano has 7.622 mg of Vitamin C.
- Flor de plátano has 21.63mg of Calcium.
- Flor de plátano has 61.8mg of Sodium, Na.
- Flor de plátano has 294.58mg of Potassium, K.
- Flor de plátano has 0.6283mg of Iron.
What is the calorie content of Flor de plátano?
A typical serving 1 blossom (103 grams) of Flor de plátano contains approximately 55 calories.
You can check the exact calorie content by logging Flor de plátano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flor de plátano have?
The amount of fat in Flor de plátano depends on the ingredients and preparation method. On average, one serving 1 blossom (103 grams) of Flor de plátano contains approximately 0.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flor de plátano have?
The protein content in Flor de plátano depends on the ingredients exists in it. On average, 1 blossom (103 grams) of Flor de plátano contains approximately 2.98 grams of protein.
Know your exact protein requirement and how much protein you get from Flor de plátano, Download Nutribit app for healthier you!
How much sugar does a Flor de plátano have?
On average, 1 blossom (103 grams) contains about 1.02 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flor de plátano.
How Much carbohydrates (carbs) is in Flor de plátano?
The amount of carbohydrates (carbs) in Flor de plátano depends on its serving size and preparation. On average, 1 blossom (103 grams) contains about 12.31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flor de plátano.
How Much Fiber is in Flor de plátano?
Flor de plátano contains approximately 5.87 grams of fiber in 1 blossom (103 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flor de plátano for healthier you!
What vitamins and minerals are in a Flor de plátano?
Vitamins in Flor de plátano:
Flor de plátano contains following minerals:
General
Does Flor de plátano contain caffeine?
Flor de plátano does not contain any caffeine.
Does Flor de plátano contain alcohol?
Flor de plátano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flor de plátano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flor de plátano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flor de plátano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flor de plátano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flor de plátano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flor de plátano for free?
Yes! Since Flor de plátano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flor de plátano with water tracking feature?
Nutribit automatically calculates the water content of Flor de plátano and adds it to your daily hydration log. Simply log Flor de plátano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flor de plátano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flor de plátano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flor de plátano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flor de plátano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flor de plátano
Fiber and Folate in Flor de plátano supports heart health.
Soluble fiber in Flor de plátano can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Flor de plátano helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Flor de plátano boosts immune function.
Fiber in Flor de plátano supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Flor de plátano supports immune function by helping in the production of white blood cells.
Fiber in Flor de plátano supports digestion.
Fiber in Flor de plátano aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Flor de plátano aids in weight management.
Fiber-rich foods in Flor de plátano increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Flor de plátano regulates blood sugar.
Fiber in Flor de plátano helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Flor de plátano promotes gut health.
Fiber in Flor de plátano acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Flor de plátano lowers the risk of colon cancer.
A high-fiber diet from Flor de plátano is linked to a reduced risk of colon cancer.
Fiber in Flor de plátano improves skin health.
Fiber in Flor de plátano helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Flor de plátano helps lower blood pressure.
Adequate fiber in Flor de plátano may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Flor de plátano reduces the risk of type 2 diabetes.
Fiber in Flor de plátano can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Flor de plátano supports DNA synthesis.
Vitamin B9 in Flor de plátano is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Flor de plátano promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Flor de plátano intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Flor de plátano helps prevent anemia.
Folate in Flor de plátano helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Flor de plátano improves brain function.
Folate in Flor de plátano plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Flor de plátano promotes healthy skin and hair.
Vitamin B9 in Flor de plátano aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Flor de plátano regulates mood and mental health.
Folate in Flor de plátano helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Flor de plátano supports digestive health.
Folate in Flor de plátano promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 55 calories?
The amount of exercise required to burn off 1 blossom Flor de plátano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.