Cebolla en flor
Common Food
3.73
% from protein29.52
% from carbs29.52
% from fatNutrition Facts
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Cebolla en flor Nutrients FAQs
Nutrients
- Vitamin A:Cebolla en flor has 1840.65 IU of Vitamin A.
- Vitamin B-12:Cebolla en flor has 0.2072 UG of Vitamin B-12.
- Vitamin B-6:Cebolla en flor has 0.3073 mg of Vitamin B-6.
- Vitamin D:Cebolla en flor has 43.47 IU of Vitamin D.
- Cebolla en flor has 104.02mg of Calcium.
- Cebolla en flor has 3313.59mg of Sodium, Na.
- Cebolla en flor has 545.16mg of Potassium, K.
- Cebolla en flor has 2.646mg of Iron.
What is the calorie content of Cebolla en flor?
A typical serving 1 onion with dip (469 grams) of Cebolla en flor contains approximately 1954 calories.
You can check the exact calorie content by logging Cebolla en flor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cebolla en flor have?
The amount of fat in Cebolla en flor depends on the ingredients and preparation method. On average, one serving 1 onion with dip (469 grams) of Cebolla en flor contains approximately 146.08 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cebolla en flor have?
The protein content in Cebolla en flor depends on the ingredients exists in it. On average, 1 onion with dip (469 grams) of Cebolla en flor contains approximately 18.36 grams of protein.
Know your exact protein requirement and how much protein you get from Cebolla en flor, Download Nutribit app for healthier you!
How much sugar does a Cebolla en flor have?
On average, 1 onion with dip (469 grams) contains about 18.72 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cebolla en flor.
How Much carbohydrates (carbs) is in Cebolla en flor?
The amount of carbohydrates (carbs) in Cebolla en flor depends on its serving size and preparation. On average, 1 onion with dip (469 grams) contains about 145.37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cebolla en flor.
How Much Fiber is in Cebolla en flor?
Cebolla en flor contains approximately 9.1 grams of fiber in 1 onion with dip (469 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cebolla en flor for healthier you!
What vitamins and minerals are in a Cebolla en flor?
Vitamins in Cebolla en flor:
Cebolla en flor contains following minerals:
General
Does Cebolla en flor contain caffeine?
Cebolla en flor does not contain any caffeine.
Does Cebolla en flor contain alcohol?
Cebolla en flor does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cebolla en flor?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cebolla en flor and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cebolla en flor quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cebolla en flor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cebolla en flor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cebolla en flor for free?
Yes! Since Cebolla en flor contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cebolla en flor with water tracking feature?
Nutribit automatically calculates the water content of Cebolla en flor and adds it to your daily hydration log. Simply log Cebolla en flor in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cebolla en flor as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cebolla en flor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cebolla en flor nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cebolla en flor data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cebolla en flor
Protein and Vitamin A in Cebolla en flor supports bone health.
Protein in Cebolla en flor plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Cebolla en flor contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Fiber and Zinc in Cebolla en flor improves skin health.
Fiber in Cebolla en flor helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Cebolla en flor helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Vitamin A and Copper in Cebolla en flor boosts immune function.
Vitamin A in Cebolla en flor helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Cebolla en flor enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Cebolla en flor promotes healthy skin.
Vitamin A in Cebolla en flor supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Cebolla en flor contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Magnesium and Sodium, Na in Cebolla en flor supports bone health.
Magnesium in Cebolla en flor helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Cebolla en flor helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Cebolla en flor aids muscle function.
Magnesium in Cebolla en flor helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Cebolla en flor helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Cebolla en flor provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cebolla en flor are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cebolla en flor supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cebolla en flor aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cebolla en flor helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cebolla en flor help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cebolla en flor helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cebolla en flor can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cebolla en flor aids weight management by helping you feel full longer.
Fiber-rich carbs from Cebolla en flor help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cebolla en flor enhances brain function and helps improve memory and focus.
Glucose from Cebolla en flor is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cebolla en flor boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cebolla en flor provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cebolla en flor promotes gut health by feeding beneficial gut bacteria.
Fiber in Cebolla en flor serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cebolla en flor improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cebolla en flor support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cebolla en flor helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cebolla en flor, help regulate blood pressure and reduce hypertension risk.
Protein in Cebolla en flor supports building and repairing tissues.
Builds and repairs tissues in Cebolla en flor is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cebolla en flor supports immune function.
Supports immune function in Cebolla en flor is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cebolla en flor helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cebolla en flor is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cebolla en flor provides energy.
Provides energy in Cebolla en flor can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cebolla en flor supports muscle growth and strength.
Supports muscle growth and strength in Cebolla en flor is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cebolla en flor helps in weight management.
Helps in weight management in Cebolla en flor promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cebolla en flor aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cebolla en flor is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cebolla en flor improves skin, hair, and nails.
Improves skin, hair, and nails in Cebolla en flor is essential for the health and growth of hair, skin, and nails.
Protein in Cebolla en flor regulates blood sugar levels.
Regulates blood sugar levels in Cebolla en flor helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cebolla en flor supports digestion.
Fiber in Cebolla en flor aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cebolla en flor supports heart health.
Soluble fiber in Cebolla en flor can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cebolla en flor aids in weight management.
Fiber-rich foods in Cebolla en flor increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cebolla en flor regulates blood sugar.
Fiber in Cebolla en flor helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cebolla en flor promotes gut health.
Fiber in Cebolla en flor acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cebolla en flor lowers the risk of colon cancer.
A high-fiber diet from Cebolla en flor is linked to a reduced risk of colon cancer.
Fiber in Cebolla en flor helps lower blood pressure.
Adequate fiber in Cebolla en flor may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cebolla en flor boosts immune function.
Fiber in Cebolla en flor supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cebolla en flor reduces the risk of type 2 diabetes.
Fiber in Cebolla en flor can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Cebolla en flor supports eye health.
Vitamin A in Cebolla en flor is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cebolla en flor enhances reproductive health.
Vitamin A in Cebolla en flor plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cebolla en flor reduces the risk of certain cancers.
Vitamin A in Cebolla en flor helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cebolla en flor promotes healthy development during pregnancy.
Vitamin A in Cebolla en flor is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cebolla en flor maintains healthy mucous membranes.
Vitamin A in Cebolla en flor helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cebolla en flor improves wound healing.
Vitamin A in Cebolla en flor promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cebolla en flor may reduce the risk of macular degeneration.
Vitamin A in Cebolla en flor, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Cebolla en flor supports brain health
{{vitamin}} in Cebolla en flor supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Cebolla en flor boosts immune function
{{vitamin}} in Cebolla en flor boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Cebolla en flor promotes red blood cell production
{{vitamin}} in Cebolla en flor promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Cebolla en flor reduces symptoms of PMS
{{vitamin}} in Cebolla en flor reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Cebolla en flor supports heart health
{{vitamin}} in Cebolla en flor supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Cebolla en flor aids in protein metabolism
{{vitamin}} in Cebolla en flor aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Cebolla en flor improves mood and reduces depression
{{vitamin}} in Cebolla en flor improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Cebolla en flor supports healthy pregnancy
{{vitamin}} in Cebolla en flor supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Cebolla en flor helps prevent anemia
{{vitamin}} in Cebolla en flor helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Cebolla en flor reduces nausea during pregnancy
{{vitamin}} in Cebolla en flor reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Cebolla en flor supports antioxidant protection.
Antioxidant Protection in Cebolla en flor helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cebolla en flor supports thyroid function.
Thyroid Function in Cebolla en flor helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cebolla en flor supports immune system health.
Immune System Support in Cebolla en flor enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cebolla en flor supports heart health.
Heart Health in Cebolla en flor helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cebolla en flor supports cancer prevention.
Cancer Prevention in Cebolla en flor helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cebolla en flor supports cognitive function.
Cognitive Function in Cebolla en flor may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cebolla en flor supports skin health.
Skin Health in Cebolla en flor helps protect the skin from UV damage and supports wound healing.
Selenium in Cebolla en flor supports reproductive health.
Reproductive Health in Cebolla en flor regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cebolla en flor provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cebolla en flor helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Cebolla en flor promotes heart health.
Promotes Heart Health in Cebolla en flor helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Cebolla en flor enhances nerve function.
Enhances Nerve Function in Cebolla en flor supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Cebolla en flor improves sleep quality.
Improves Sleep Quality in Cebolla en flor regulates sleep patterns by supporting melatonin production.
Magnesium in Cebolla en flor supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Cebolla en flor helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Cebolla en flor reduces migraine frequency.
Reduces Migraine Frequency in Cebolla en flor may help reduce the frequency and severity of migraines.
Magnesium in Cebolla en flor promotes digestive health.
Promotes Digestive Health in Cebolla en flor supports bowel function and helps prevent constipation.
Magnesium in Cebolla en flor helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Cebolla en flor calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Cebolla en flor boosts protein synthesis.
Boosts Protein Synthesis in Cebolla en flor plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Cebolla en flor supports fluid balance.
Maintains Fluid Balance in Cebolla en flor helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cebolla en flor supports nerve function.
Supports Nerve Function in Cebolla en flor helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cebolla en flor helps regulate blood pressure.
Regulates Blood Pressure in Cebolla en flor helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cebolla en flor aids nutrient absorption.
Improves Nutrient Absorption in Cebolla en flor assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cebolla en flor helps balance pH levels.
Balances pH Levels in Cebolla en flor helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Cebolla en flor supports red blood cell formation.
Copper in Cebolla en flor plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Cebolla en flor promotes healthy bones and connective tissues.
Copper in Cebolla en flor is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Cebolla en flor supports nervous system health.
Copper in Cebolla en flor is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Cebolla en flor acts as an antioxidant.
Copper in Cebolla en flor is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Cebolla en flor enhances iron absorption.
Copper in Cebolla en flor helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Cebolla en flor maintains cardiovascular health.
Copper in Cebolla en flor helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Cebolla en flor supports energy production.
Copper in Cebolla en flor plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Cebolla en flor regulates blood pressure.
Copper in Cebolla en flor has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Cebolla en flor boosts immune system
Boosts Immune System in Cebolla en flor is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cebolla en flor promotes wound healing
Promotes Wound Healing in Cebolla en flor plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cebolla en flor supports growth and development
Supports Growth and Development in Cebolla en flor is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cebolla en flor enhances brain function
Enhances Brain Function in Cebolla en flor is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cebolla en flor regulates hormonal balance
Regulates Hormonal Balance in Cebolla en flor helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cebolla en flor supports healthy vision
Supports Healthy Vision in Cebolla en flor is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cebolla en flor improves digestive health
Improves Digestive Health in Cebolla en flor supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cebolla en flor maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cebolla en flor plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cebolla en flor reduces inflammation
Reduces Inflammation in Cebolla en flor has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 1954 calories?
The amount of exercise required to burn off 1 onion with dip Cebolla en flor
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.