Cebolla en flor

Common Food

Total Energy

1954.2

kcal

29.52

% from carbs

3.74

% from protein

66.74

% from fats

Quantity

Unit

In 469 g

% daily value

Total Fat

146.1g

224.7%

Saturated

51.3g

256.6%

Trans Fats

3.2g

Polyunsaturated

49.1g

Monounsaturated

34g

Cholesterol

163.2mg

54.4%

Sodium, Na

3313.6mg

144.1%

Potassium, K

545.2mg

11.6%

Total Carbohydrates

145.4g

52.9%

Fiber

9.1g

32.5%

Sugars

18.7g

37.4%

Starch

116.8g

Protein

18.4g

36.7%

Water

148.7g

Ash

10.5g

Sucrose

5g

Glucose

4.7g

Fructose

4.3g

Lactose

0.7g

Maltose

3.9g

Energy

8175.4kJ

Calcium, Ca

104mg

Iron, Fe

2.6mg

Magnesium, Mg

70.4mg

Phosphorus, P

435.5mg

Zinc, Zn

1.9mg

Copper, Cu

0.3mg

Fluoride, F

2UG

Manganese, Mn

1.7mg

Selenium, Se

19.9UG

Vitamin A, IU

1840.7IU

Retinol

479.6UG

Vitamin A, RAE

489.2UG

Carotene, beta

138UG

Carotene, alpha

3.5UG

Vitamin E (alpha-tocopherol)

7.2mg

Vitamin D (D2 + D3), International Units

43.5IU

Vitamin D3 (cholecalciferol)

1.1UG

Vitamin D (D2 + D3)

1.1UG

Cryptoxanthin, beta

14.5UG

Lycopene

0.5UG

Lutein + zeaxanthin

157.3UG

Tocopherol, beta

0.8mg

Tocopherol, gamma

44.1mg

Tocopherol, delta

16.1mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.5mg

Tocotrienol, gamma

0.2mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

2.9mg

Pantothenic acid

1.5mg

Vitamin B-6

0.3mg

Folate, total

53.1UG

Vitamin B-12

0.2UG

Choline, total

29.2mg

Vitamin K (phylloquinone)

215.3UG

Folate, food

53.1UG

Folate, DFE

4.1UG

Betaine

0.4mg

Tryptophan

0.2g

Threonine

0.4g

Isoleucine

0.6g

Leucine

1.2g

Lysine

0.4g

Methionine

0.3g

Cystine

0.4g

Phenylalanine

0.8g

Tyrosine

0.4g

Valine

0.7g

Arginine

0.8g

Histidine

0.4g

Alanine

0.5g

Aspartic acid

0.8g

Glutamic acid

5.4g

Glycine

0.6g

Proline

2.2g

Serine

0.7g

SFA 4:0

2.3g

SFA 6:0

1.4g

SFA 8:0

0.9g

SFA 10:0

1.8g

SFA 12:0

1.8g

SFA 14:0

5.3g

SFA 16:0

24.7g

SFA 18:0

11.8g

SFA 20:0

0.4g

MUFA 18:1

32.7g

PUFA 18:2

43.1g

PUFA 18:3

5.9g

SFA 22:0

0.3g

MUFA 16:1

0.8g

MUFA 20:1

0.3g

Stigmasterol

16.7mg

Campesterol

15.7mg

Beta-sitosterol

41.5mg

SFA 17:0

0.5g

SFA 24:0

0.1g

TFA 18:1 t

2.3g

PUFA 18:2 CLAs

0.3g

MUFA 16:1 c

0.8g

MUFA 18:1 c

30.4g

PUFA 18:2 n-6 c,c

42.1g

PUFA 18:3 n-6 c,c,c

0.4g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

2.3g

Fatty acids, total trans-polyenoic

0.9g

PUFA 18:3 n-3 c,c,c (ALA)

5.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Cebolla en flor

How Many Calories Are in Cebolla en flor?

A typical serving 1 onion with dip of Cebolla en flor (469 grams) contains approximately 1954.19 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Cebolla en flor?

The amount of fat in Cebolla en flor depends on the ingredients and preparation method. On average, one serving 1 onion with dip (469 grams) of Cebolla en flor contains approximately 146.0816 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Cebolla en flor?

The protein content in Cebolla en flor depends on the ingredients exists in it. On average, 1 onion with dip of Cebolla en flor (about 469 grams) contains approximately 18.3568 grams of protein.

How Much Sugar is in Cebolla en flor?

On average, 1 onion with dip (about 469 grams) contains about 18.7201 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cebolla en flor?

On average, 1 onion with dip (about 469 grams) contains about 145.3746 grams of carbohydrates.

How Much Fiber is in Cebolla en flor?

Cebolla en flor contains approximately 9.1 grams of fiber in 1 onion with dip (about 469 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 1954 calories?

The amount of exercise required to burn off 1 onion with dip Cebolla en flor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.