Frijol negro fermentado

Common Food

Total Energy

34.1

kcal

71.88

% from carbs

25.51

% from protein

2.61

% from fats

In 15.5 g

% daily value

Total Fat

0.1g

0.2%

Polyunsaturated

0.1g

Sodium, Na

582mg

25.3%

Potassium, K

148.4mg

3.2%

Total Carbohydrates

6.2g

2.3%

Fiber

1.6g

5.5%

Sugars

0.2g

0.4%

Protein

2.2g

4.3%

Water

5.1g

Ash

1.9g

Energy

142.5kJ

Calcium, Ca

12.8mg

Iron, Fe

0.5mg

Magnesium, Mg

17.2mg

Phosphorus, P

35.2mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

2.9UG

Manganese, Mn

0.1mg

Selenium, Se

0.3UG

Vitamin A, IU

1.7IU

Thiamin

0.1mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Folate, total

44.4UG

Choline, total

6.6mg

Vitamin K (phylloquinone)

0.6UG

Folate, food

44.4UG

Folate, DFE

44.4UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frijol negro fermentado

A typical serving 1 cda of Frijol negro fermentado (15.5 grams) contains approximately 34.1 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frijol negro fermentado depends on the ingredients and preparation method. On average, one serving 1 cda (15.5 grams) of Frijol negro fermentado contains approximately 0.142 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frijol negro fermentado depends on the ingredients exists in it. On average, 1 cda of Frijol negro fermentado (about 15.5 grams) contains approximately 2.16 grams of protein.

On average, 1 cda (about 15.5 grams) contains about 0.212 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cda (about 15.5 grams) contains about 6.236 grams of carbohydrates.

Frijol negro fermentado contains approximately 1.55 grams of fiber in 1 cda (about 15.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 34 calories?

The amount of exercise required to burn off 1 cda Frijol negro fermentado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.